Vana Vangangoberekwa Kutarisira Makirasi Online

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Kudonhora uye Cord Care

Mamwe emibvunzo yakawanda yatinayo pamusoro pekurera vana ndeyechokwadi zuva nezuva, pasi uye mibvunzo isina tsvina. Mhinduro inokosha kumibvunzo ipi neipi yevabereki ndeyekuteerera mwana wako uye maitiro ako. Usambozeza kubvunza mumwe munhu zvaakavashandira, shandisa izvo zvaunoda uye urasire zororo.

Diapering

Pasinei nokuti iwe unoshandisa machira emasaga, anodzingwa kana kusanganiswa, mwana wako anowanzodikanwa madiki 8-12 pazuva. Vamwe vacheche vachashandisa diapers kupfuura vamwe, zvimwe zvishoma. Iwe uchadikanwa kuva nemapuranga mashomanana maduku akawanikwa, achiziva kuti mwana wako achakurumidza kubuda. Ndinowanzokurudzira kutenga mapaji maviri emabheji ekuzvarwa mashoma. Zvheti diapers dzinogona kuita kuti dzive dzinodhura kutenga huwandu hukuru. Mhuri dzakawanda dzemashizha dzinosarudza kushandisa zvigadziriswa kana kushanda kwemavhiki mashomanana okutanga kusvikira mwana wako akabatanidzwa mune imwe yepamusoro. Kana vanhu vachida kupa diapers sezvipo, bvunzai zvakasiyana-siyana zvishoma (kwete mucheche).

Kudonha mwana achangoberekwa hakusi kwakaoma. Nguva dzose uine vakachena vakagadzirira uye vauye nezvose zvaunoda pane imwe nzvimbo usati wabvisa diaper yekare. Iva nechokwadi kuti mwana ari panzvimbo yakachengeteka uye haazosiyi mwana asina kutarisirwa, kunyange vana vaduku vanogona kuvhara. Kune vanotanga, ini kazhinji ndinokurudzira kubvisa mwana zvachose! Izvi zvinokuchengetedza iwe mamwe mbatya pakupedzisira. Vakomana nevanasikana vanogona kukupfira, saka chenjerera!

• Zvikonzero zveCheti Diaper
• New Baby Diaper Chart
• Rega Chirapa Chichichinja Hondo

Umbilical Cord Care

Mushandi wako anofanira kukuudza chaizvo zvavanoda kuti iwe utarisire tambo, asi ngatitangei pamusoro pezvidzidzo.

Tsambo inofanira kuva yakachena kudzivirira utachiona. Zviratidzo zvehutachiona zvinosanganisira:

• Rufu
• Kuzvimba
• Foul odor

Tsvimbo ichawa mukati memavhiki mashoma.

Cord Care - Step by Step Photo Guide

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Kubata Mwana Wenyu Ari Kuzvarwa

Kugeza mwana kunogona kunge kunonakidza! Ichi chaiva chimwe chezviitiko zvandaifarira nevana vangu vaduku. Chinokosha kuchinja.

Vacheche havangasvibisi zvakanyanya. Uye pasinei nemazano ekupikisa haafaniri kushambidza zuva rimwe nerimwe. Kana vachifara nazvo, zvisinei, iwe unogamuchirwa kupfuura kuvashamba zuva nezuva.

Sezvo nemabasa ose emwana, kuunganidza zvishandiso zvako usati watanga zvinokosha. Kana ukangogadzirira ipapo pane nzira mbiri dzokuzviita:

• Bathe mwana nemwi mubhuku
• Shandisa mwana tub tubhi rekambisi / sink
• Washcloth uye bhesin bath

Paanenge achitaura nezvekushambidza uye kuchengetedza mwana wakachena zvakakosha kutaura kuti sipo inogona kuoma ganda recheche. Vamwe vacheche vane hanya zvikuru nemakemikari anowanikwa mune kunyange kunyoroka kwekunatsa. Kuchengetedza izvi zvishoma ndezvakanaka, kunyanya vaduku mwana.

Kubata Mwana - Nhanho Nhanho Photo Guide

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Kunyaradza Kuchema Mwana

Usati watarisa nzira yekunyaradza mwana ari kuchema, zvinokosha kuti uzive kuti sei vana vachichema. Heino mutsara wechikamu chezvingaita kuti mwana aone, vamwe vangakushamisa iwe:

• Nzara
• Dirty / Wet diaper
• Pain
• Lonely
• Kushungurudzika
• Overstimulated
• Yakaneta
• Bored

Kungofanana nevakuru, vana vedu vanogona kuburikidza nemamiriro ezvinhu akawanda anovarega vasingagoni kurarama. Nepo kune zvikonzero zvezvinetso zvakawanda vasati vachisvimha misodzi, kuchema ndicho chiratidzo chechokwadi chokuti mwana haafari kana kuti anoda chimwe chinhu.

Kuenzanisa kuti chimwe chinhu hachisi nyore nguva dzose. Kuedza zvakakosha sekudya, kubata, kushanduka, etc. kungashanda nguva yakawanda uye dzimwe nguva hazvizoiti. Usatora kuchema kwomwana wako pachako uye uzive kuti haugoni kumira nguva dzose kana kuzvidzivirira.

Heano mamwe mazano ekubata nemwana ari kuchema:

• Bata mwana
• Bundle mwana muhombodo
• Dyisa mwana
• Shandura mwana
• Inotyisa motokari inotasva
• Rock baby
• Tora kufamba nemucheche muchifuramabwe kana chimwe chiteshi
• Shandisa mutambo mutsvuku (kupisa, shambwa, mvere dzisina mvere, tepi)
• Music
• Mufambiro (bata mwana kana mvura yakashambidzika kana ichioma, usasiya mwana oga, kunyange mumotokari)
• Zvose zvinoshanda!

Kuziva kuti mwana wako ndeyekuziva uye kuziva zvikwereti zvako kunogona kubatsira zvikuru. Apo pachava nemazuva apo kuchema kwaigona kusvika kwauri. Usatya kutendera mumwe munhu kutarisira mwana paunenge uchitakura kana kushamba. Kana iwe uchinetseka chaizvo uye iwe uri oga unoedza kugara mucheche munzvimbo yakachengeteka (motokari yemotokari yakanamatirwa pasi, chifuro, nezvimwewo) paunotora hombidzika, kana kuti kuisa mimhanzi mune imwe nzvimbo kwemaminitsi mashomanana. Dana shamwari, bvunza rubatsiro. Usatya, isu tose tine mazuva ano, uye hazvirevi kuti uri mubereki akaipa. Zvinoreva kuti iwe uri munhu.

• Nzira dzeSaiddle Baby

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Kuchinja Kwemuviri muMama Mushure mekuberekwa

Apo iwe unogona kurota kupfekedza nguvo dzako dzekare pakarepo kana mwana aberekwa, kazhinji hazvizoitiki saizvozvo nenzira yevakadzi vakawanda.

Zvakatora muviri wako mwedzi mapfumbamwe kuti uzvivakire pachako kumwana, uye zvinotora nguva kudzokera ku "wako" chaiwo, kunyange zvazvo ukuru hunogona kugara huchigadziriswa.

Mazuva mashomanana okutanga iwe unogona kuona kuti uri kushambidzika nguva dzose nguva dzose, zvichida kunyange kutuka zvakanyanya. Izvi zvinowanzokonzerwa nekuchinja kwehomoni uye iri kubatsira muviri wako kuti uzvibvise pachawo mvura inenge yakagadzirirwa kuchengetedza mwana uye placenta. Izvi hazvirevi zvinorwadza, zvinongogumbura.

Mushure mekutambudzika

Mushure mokurwadziwa zvipikano zvinobatsira chibereko chako kudzokera kuhukuru hwahwo hunowanikwa. Iyo inotanga mushure mokuberekwa kwecheche uye inowanzoitika uye yakasikwa, ichiunza chipembeko kunze. Kuvana vanoyamwisa, oxytocin yakabudiswa apo mukoti ingakonzera kuti uone kupera kwacho shure kwekuberekwa uye mumazuva mashomanana ekuyamwisa. Ichi chiratidzo chakanaka chokuti muviri wako unoshanda. Kana uine dambudziko rokudzingisa placenta kana kubuda ropa, edza kuyamwisa mwana, kana izvo zvisingaiti uterine massage inowanzotangwa, uye ipapo mishonga ichapiwa kuti ikubatsire kambani yekudzivirira kubuda ropa kana zvose zvakakundikana.

Onawo: Postpartum Pain Relief

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Postpartum Bleeding - Bleeding After Baby

Lochia

Kubvambura kunogona kuuya sechishamiso chikuru kuvakadzi vazhinji. Kuveura ropa mushure mekuberekwa kwechikadzi kana kubvisa mwana wako kunonzi lochia . Irochia inotanga yakatsvuka yakajeka uye ine mavhareti kwemazuva ekutanga mashoma. Inouya kubva kuporeswa kwenzvimbo yepamusoro sezvo chibereko chako chichidzokera kumashure (inobatanidzwa) isati yatakura pamuviri, inotora anenge mavhiki masere. Kubuda ropa kunowanzova kuchena mukuyerera uye kuchenekera muvara kusvikira zvamira zvachose. Izvi zvinoratidza kuti nzvimbo iyo placenta yakanga iripo yakapodzwa.

Ita kuti lochia yako ave mutungamiri wako. Kana iwe uri kuita zvakanyanya iwe uchaona kuwedzera kunorema kana kupenya kwakajeka kupfuura kubva pazuva rakapfuura. Irochia inofanirwa kunhuhwirira zvakafanana nekuenda kumwedzi. Zvose zvinonhuwira kana matambudziko zvinofanira kuudzwa kuvarapi vako.

Sezvo muviri wako uchirapa iwe unoda kushandisa pads kuti ubate kuyerera panzvimbo pane matamponi. Izvi zvichakubatsirawo kudzivirira kubva kune utachiona. Kubva pamazuva mashomanana ekutanga ndiyo yakanyanya kupfeka, kupfeka zvipfeko zvepurasitiki zvakasakara kana mashizha emakwenzi kubva pakuberekwa kuti urege kuparadza zvipfeko zvako zvakanaka. Ini kazhinji ndinokurudzira incontinence pads, kana kunyange vana vaduku diapers mumazuva mashomanana ekutanga. Mushure mokunge rudzi rwemhando yepamwedzi inowanzoshanda.

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Huru Dzako Pasi - Kuchengetedza Kwepamweya Mushure Mokuberekwa

Kunyangwe iwe wakanga uine episiotomy kana kwete, uye zvisinei pasinei nokuti wakanga uchinge wakagadzika kana kwete yako perineum ichava yakaoma.

Sezvo perineum yako inotanga kuporesa iwe unogona kuibatsira pamwe nekuita kegel kudzidzira kwatave tichiita mukati mese pamuviri. Izvi zvinobatsira kudzorera kutenderera kweropa kunharaunda, zvichiita kuti zviporese nekukurumidza, kunyange dai iwe wakanga uchinge wakagadzika.

Kana iwe uchida kuva nezvikwangwani, chiremba wako kana mukukuta achakurukura kuti ungavachengetedza sei uye kuti chii chichaitika iwe. Vanogona kutomira mimwe mishonga inobatsira mukurwadziwa kunorwadza. Iyo tsvimbo inowanzotanga kuparara pachayo, kunyange iwe ungaona bits yemakumbo ichibva pamapepa ekumbuzi. Bvunza vashandi vako kuti vakuratidze sutures uye tsanangura zvauri kutsvaga kusvika kune utachiona hunoenda (hunhu, kupisa kwakanyanya, kuzvimba).

Nokuda kwezvinhu zvose zvinotevera zviyero zvinonzwa zvakanaka uye zvinokurudzira kuporesa:

• Kegeling: zvakare kukurudzira kuporesa neropa rekudzoka.
• Sitz bath: Kushambidza kushambidzika kana kuti pasina mishonga / herbs, dzimwe nguva inoshandiswa seiri pamusoro pe chimbuzi.
• Mhepo inobva kunze: Edza kugara padhi pasina shangu dzepasi pasi kamwe kamwe pazuva.
• Kushamwaridzana: Vamwe vashandi vanokurudzira kuti mwenje wekupisa kana mvere dzisina bvudzi dzisvike asi dzisinganonoki kugadzirisa marwadzo.
• Cold: Unogona kushandisa ice packs kana mapadheti chaiwo ane mapeji emvura inotonzerwa mukati. Izvi zvakanyanya kunyanya mazuva mashomanana ekutanga kana iwe ungave wakanyunguduka.
• Mishonga : Unogona kushandisa mishonga yemishonga, asi vanachiremba vakawanda nevanyamukuta vachakuudza kuti kushandiswa kwevaroki hazel pads (kufanana neTucks®) kunoshanda pamwe chete nekubatsira nekutema uye kuora.

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Postpartum Emotions

Postpartum inguva yekuchinja kukuru, zvose mumuviri uye mupfungwa. Kuchinja mumuviri wako uye chimiro chemakemikari zvakakosha muhuwandu uye hupenyu hwako hwakanga huine hutsinye hukuru, kunyange huri kurongeka. Zvinosuruvarisa, manzwiro aunogona kunzwa pamusoro pese anowanzova postpartum depression (PPD) uye ndevamwe vakasiyana. Kunyange zvakadaro, zvakafanana zvakafanana kuti zvive nyore kunzwa unofara zvakakwana uye unofara zvachose, kana zvisingaiti zvigumbuso dzimwe nguva.

Baby Blues

Izvi zvinowanzotora mahomoni muzvisikwa uye dzinopera pakati pemakore 48 nema 72 mushure mekunge musununguka kusvika kumasvondo maviri mushure mekubvira. Izvi zvinoratidzirwa nekuchema, kusagadzikana, kutsamwa, kupera simba, kushushikana, kusazvidzora, kuzvidya mwoyo, pamwe nekushaya hope. Izvi zvinogona kukonzera chero munhu.

Postpartum Depression

Vakashoma muzana yevakadzi vachabva vaine chokwadi chekupedzisira kwepabonde. Izvi zvinowanzozivikanwa nekuwedzerwa kwezviratidzo zvinowanzoitika, zvichida postpartum panic kana mania, kunyange kutadza-kusagadzikana kwekushushikana (kusanganisira pfungwa dzinodzokorora dzinogona kutyisa). Vamwe vakadzi vachabva vachinetseka nekushungurudza kushungurudzika kwepfungwa, kunyanya mushure mokuberekwa kunorwadza (pachavo kunotsanangurwa).

Postpartum Psychosis

Vakadzi vashomanana ndivo vachaenda kune yakanyanya kunyanya, postpartum psychosis. Izvi zvinowanzoonekwa nehuwandu hwezviratidzo zvekare, pamwe nekufungidzira, kuvhiringidzika kana kukanganisa. Izvi zvakakomba zvikuru uye zvinoda kunyatsocherechedza kuchengeteka kweamai uye mwana.

Kubatsirwa

Kuwana rubatsiro rwemarudzi ose ekuderedza kunokosha zvikuru. Kushevedza shamwari dzako, mhuri uye boka rako rekuberekera kutsigirwa rinokosha mukubata neizvi. Vamwe vakadzi vanongoda nguva uye kutsigirwa, asi vamwe vachitsvaga kurairirwa nemishonga. Kuwana rubatsiro kunogona kureva musiyano muupenyu hwako. Hapana mumwe wenyu angazeza kukumbira rubatsiro!

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Baby Feeding

Chisarudzo chekuita zvakanaka pamusoro pekudya kwevana chinowanzoitwa pakuzvitakura. Iwe une chisarudzo chekuzodza, chirongo kana kusanganiswa kwekudya, izvo zvinosarudzwa iwe pachako. Zvisinei, mune kirasi yezvidzidzo, zvakakosha kucherechedza kuti zvipi zvehutano masangano ehutano anoti: Kuyamwisa ndiyo nzira yakanakisisa yekupa mwana kumwana nemwana.

Kuberekwa

Kunwisa kunofanira kutanga mukati memaminitsi makumi matatu mushure mekuberekwa. Kutanga kungoisa mwana mucheche kumuviri uye avabatsire kushamisa muromo wavo zvakanyanya uye kuisa muromo mumuromo wavo. (Icho chiri chidimbu, chiri nyore.) Ndinokurudzira zvikuru kuverenga zvose zvaunogona kuisa maoko ako pamusoro pekuyamwisa, uye kuenda kumapoka akanyatsorongedzerwa kudzidzisa vana kuti vayamwisa. Zvipatara zvakawanda uye nzvimbo dzinoberekerwa dzichapa vadzidzisi veactation kuti vabatsirwe.

Bhuku Rokudya

Kana ukasarudza kunwa mvura yekudya, zvakakosha kutarisa nechiremba wemwana wako pakusarudzwa kwemuumbi (chibereko chekuita mazamu) kuti ubatsire kuchengetedza kudya kwakakwana. Kuita maitiro ako pachako kunogona kuva nengozi kune utano hwemwana wako. Imidziyo yaunoda inobva pane mabhodhoro aunosarudza uye kuti iwe uri kushandisa mvura yakabhoderedzwa, mvura yakanaka kana mvura yepombi. Kurukura izvi nechiremba wemwana wako uye funga kuwana mhizha kubva kumakambani ako emunharaunda kana usina chokwadi pamusoro pemvura yako. Iwe nekukurumidza iwe kufudza mwana wako mushure mekuberekwa kunowanzotarisa pane chirongwa chechipatara. kana iwe unofarira fomu kana mabhodhoro, zvakanakisisa kuisa izvi mumarongwa ako ekuberekwa. Makirasi anopiwawo nezvipatara zvakawanda. Mushure mokuberekwa, hamungapiwi mishonga yekuomesera mukaka wenyu. Kazhinji, iwe ucharongerwa kupfeka bha yakasimba yakanyatsokodzera, usazvidzivirira uye uwane mishonga yekugadzirisa kusuruvara. Izvi zvinogona kupedza kusvika masvondo maviri.

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Zvepabonde Mushure Mucheche - Chii ichocho?

Hongu, kune hupenyu hwepabonde mushure mucheche! Pamusana pekuchinja kwemahomoni uye emhuri, hupenyu hwako hwepabonde huchaita sehuchiripo. Zano rangu rakanakisisa mu postpartum nguva kurindira kusvikira mushandi wako akapa hutungamiri hwepabonde (Vari kutsvaga kurapwa kwechibereko chekuberekwa uye perineum), uye izvi zvinogona kusvika masvondo matanhatu mushure mokuberekwa.

Kana izvozvo zvaitika, ramba uine pfungwa yakajeka uye enda zvishoma nezvishoma. Taura nezvekuti iwe unonzwa sei mumuviri uye mupfungwa. Kumhanyira muchibvumirano kana mumwe kana mumwe wavo asati agadzirira kungogadzirisa zvinhu. Uyewo yeuka kuti kuita zvepabonde hazvirevi kungoita zvepabonde chete, asi zvinogona kusanganisira mabasa akasiyana-siyana, kusanganisira kukwadza, kuita bonhora (pamwe chete kana kuti voga), zvepabonde, nezvimwewo.

Kutya kukuvadza mumwe wako kunogona kuva chipingamupinyi cherudo. Saizvozvowo mwana anogona kuchema sezvaunenge wakagadzirira kuita. Ramba uine ruzha rwemashoko handy!

Kana iwe ukaona kuti zvepabonde zvinorwadza, yeuka kuenda zvishoma nezvishoma uye kuva nechokwadi chokuti iye akanyatsogadziriswa, dzimwe nguva iwe unoda kushandisa chigadziro chako, seKY Jelly® kana Replens®. Kana kuenda zvishoma nezvishoma uye nguva shoma hazviiti kubatsira kuti usambozeza kubvunza chiremba wako kana muchembere nezvezvimwe zvinokonzera.

Iwe unogona kuona zvakare kuti mazamu ako angadonha munguva yepabonde. Iyi haisi dambudziko uye haizotapisi mukaka wemwana wako. Hazvikuvadzi iwe kana wewawakaroorana navo. Kana zvinokutambudza, iwe unogona kupfeka bhosi nevanamukoti pads kuti usiye kubuda. Vazhinji mamama vanoona izvi kungozviona izvi mwedzi miviri yokutanga mushure mutsva.

Zvimwe zvemashure endpartum sex tips kusanganisira mashoko pamusoro pepabonde mushure me c-chikamu .

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Vhiki Yako Isanhatu Tarisa Up - Postpartum Doctor's Visit

Izvi zvinoratidzira kuguma kwepamutemo kwehutano hwako hwepabonde / postpartum pamwe nemushandi wako. Kunze kwekuti iwe wakambovhiyiwa , iwe wakadaro hauna kumboona chiremba wako kana muchecheti kubva pamaminitsi 24 kusvika ku48 mushure mokuberekwa. Iva nechokwadi chekuunza mibvunzo yako yese newe pamusoro pekuberekwa, kubata pamuviri munguva yemberi, kubata pamuviri, utano.

Kudzora kuberekwa zvakare nyaya inokosha yekukurukurirana. Zvinogoneka kutora pamuviri. Kune nzira dzakawanda dzekutendwa kwekuberekwa kwechokwadi (hormonal uye zvimwe) nokuda kwemai vatsva (kusanganisira kunwisa vanaamai). Usanonoka kubvunza.

Mukuwedzera pakurukura pamusoro pekudzivirira kuberekwa uye kuberekwa, iwe uchave uine kuongorora kwegore negore, kusanganisira mazamu kuongorora uye pap smear. Izvi zvinoreva kuti haufaniri kutora mushandi wako kwegore kunze kwekuti une mibvunzo.

Richava Rini Rwakajairika?

Chimwe chezvinyorwa zvinowanzobatana vakaroorana vanoda kukurukurirana nezvekuvhara shure kwepanguva ndeipi ruchadzoka hupenyu huripo?

Zano rangu rakanakisisa nderokuti zvinokutora iwe anenge mwedzi mipfumbamwe kusvikira pagore kuti udzoke zvakare. Zvishoma nezvishoma asi hukama hwako huchakura uye mwana wako mutsva achabatanidzwa mumhuri yako.