Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 26 yekubata kwako. Sezvo dumbu rako richikura, ndizvo zvinotarisirwa kuti mwana asvike. Mwana wako ari kuwedzera kukupa munyoro (uye kwete-saka-zhinji-zvakadaro) zviyeuchidzo nenzira yeimwe basa iri vhiki ino. Inguva yekutanga kunyatsogadzirira kuronga mberi kwezuva guru.
Zvitatu Zvako: Chipiri chetatu
Mavhiki okuenda: 14
Iwe Vhiki Ino
Pamasvondo makumi maviri nemaviri ari pamuviri, chibereko chako chinenge chichinzwa sebhokisi rinoramba richifamba zvakakwirira uye richikwira mudumbu rako.
Iye zvino, kumusoro kwechibereko chako kunogona kunzwika anenge 2½ masendimita kumusoro kwebhomba yako, uye icharamba ichingokura nehafu yeimba inenge yevhiki yekusara kwepamuviri wako.
Iko kunogona kunge kwakasununguka mukufamba kwevana vhiki ino, zvakare, kuburikidza nekukanda uye jabs. Kana ikarwadza nharo dzako, shandura chigaro chako kana kupa mwana wako zvaanoda kuti aende. (Kunyatsomanikidza pamuviri wako kwaunogona kunzwa kuti mwana anowanzoshanda.)
Panguva ino, iwe ungangodaro wakawana mapepa 16 kusvika ku22 , uye iwe unogona kana unogona kunge usingave mitambo yekutamba. Dzimwe nguva iyi "mitezo yekuzvitakura" haisi kuonekwa zvachose. Dzimwe nguva, dzinowanikwa pedyo nekutakura zuva.
Mwana Wako Vhiki Ino
Mwana wako ane mavhiki makumi maviri nemana makumi maviri nemasere, achava nemapirundi akazara uye anotambanudza kusvika anenge 13.38 masendimita kwenguva refu nekupera kwevhiki. Kunyange zvazvo nhengo dzevana uye zvirongwa zvava kuda kupedzisa, kuchine zvakawanda zviri kuitika.
Somuenzaniso, kana uri kutakura mukomana, mapepa ake atanga kuburukira muhope yake.
Mucheche wecheche-kamwe-yakachena ari kufamba pedo neapaque, uye eyelashes iri kumera pamaziso ake achiri-akavhara. Kunyangwe maziso echeche akavharwa, iye achiri kutarisa mashizha matsva kuburikidza nemimba yako uye anozvibata kwavari.
Panguva imwecheteyo, mitsipa dziri mumakumbo emwana ari kuramba achikura, achimubvumira kuti apindure kune kunze kwechizvaro zvinonzwika zvakanyanya nguva ino vhiki ino.
Zvose izvi-pamwe chete nekuti urwere hwemitsipa rwemwana hwakanaka-kugadzirisa maoko ake maduku nemakumbo-zvinoreva mwana ari kufamba uye achikanda kakawanda.
PaDare Rekunyora
Kana iwe uine vana vanopfuura imwe chete; achiona placenta zvinetso ; kana kana iwe une preeclampsia kana eclampsia , pane mukana unonzwa mutsetse we intrauterine kukura kwechirevo (IUGR) pahofisi yako yechiremba kana nyamukuta. IUGR inotaura nezvokuderedza mwana kukura uye inowanikwa nemapuranga ekukwirira kana kuti ultrasound.
Kana mupiki wako wehutano akaona kuwanda kwemavhiki maviri kana kupfuura, iwe ungangodaro uchinge uchinge uchitaridzika kuti uone kukura kwevana, kufamba, ropa, nekuwanda kweamniotic fluid ino. Zvichida zvakare kuti iwe uchawana chirwere chisina kudzvinyirira .
Kufungisisa kwakakosha
Kana kuongorora kwako kwekupedzisira kweglucose kwakaguma nekuita chirwere cheshuga chekushaya chirwere chepachirwere chekushaya chirwere , mushandi wako wehutano achakucherechedza zvakanyanya kuti ubatsire kudzivirira zvinetso, zvakadai se preeclampsia uye kuberekwa kusati kwaitika . Chinhu chakanakisisa chaungaita kune zvose zvehutano hwemwana wako uye kuchengeta utachiona hwehuga hwako pasi pesimba sezvaunogona. Heano dzimwe nzira dzokuita izvi:
Famba, kushambira, kana kutora chikwata chekuita muviri. Kudzidzira nguva dzose uye kuenzanisa kunogona kubatsira muviri wako zviri nani kutarisa insulini uye mazinga ega shuga.
Shanda pamwe nemupi wako wehutano wehutano kuti uone kuti uri kudya kudya kwakakwana kwecarbs uye glucose. Zvakawanda zvevamwe zvinogona kukandira ropa rako rinenge risati rapera.
Wedzera kudya kwako kwezvibereko zvitsva uye mishonga.
Itai kuti uwedzere mafuta uwedzere kusvika ku30 kubva muzana kana pasi peiriji yako yezuva nezuva.
Zvichienderana nezvinoitwa nemutengi wako wehutano anopa zano, unogona kuongorora mazinga ehuga eropa kumba. Kana zvimwe zviyero zvisingashandisi, mupi wako wehutano anogona kupa zano kuti unotora insulini.
Gestational chirwere cheshuga chinowanzobuda mushure mokunge musununguka. Zvisinei, kana wave uine chirwere chinokonzera chirwere cheshuga, mikana yako iri maviri muzvitatu kuti ichadzoka mune dzimwe mimba.
Kurwendo Rwakagadzirira Rwendo
Mushure mokunge musarudzwa mushure mokunge musikana asati avapo, uchava wekutanga wechitatu chetatu . Uye pamwe neiyi mitsva inouya inouya hurukuro itsva.
Somuenzaniso, unogona kuda kudzidza nezvehutano nehutano hwetambo yekubhengera ropa uye tsvimbo yeropa paunotevera kushanyira. Rwonzi ropa ndiro ropa rinoramba riri mumbilical cord uye placenta post-birth. Iine stem masero ayo anogona kushandiswa kubatsira kubata zvakasiyana-siyana nyaya dzezvehutano dzakadai seyeukemia, sickle cell chirwere, uye zvinetso zvemagetsi. Mushandi wako wehutano anogona kukubatsira kuti usarudze kana mabhengi kana zvipo zvakakunakira iwe.
Kuchengetedza
Kana iwe usina kuita zvakadaro, ikozvino inguva yakakura yekutanga kuuya neurongwa hwekubereka . Izvi zvinongova rugwaro rwakanyorwa runorondedzera zvaunofarira panguva yebasa uye kubereka. Inofanira kuratidzira kuti mupi wehutano wehutano, vashandi vezvipatara, uye waunofambidzana naye angakubatsira iwe kuva neruzivo rwekuberekwa kwakanaka.
Funga pamusoro peizvi semukana wekuona zvipi zvaunoda uye zvaunoda kudzivisa; nyora mibvunzo yaunogona kuva nayo; uye unonzwa uine chivimbo pamusoro pezvaunotarisira. "Ini chaizvoizvo ndinoona kuti mukadzi ane chirongwa chekuberekwa ndiye murwere akanaka kuti ashande naye," anodaro Allison Hill, MD, chiitiko chega chega OB-GYN muLos Angeles. "Akaita tsvakurudzo yake uye atora nguva yekudzikisa izvo zvinokosha kwaari."
Mamwe mazano ekuisa pamwe pamwe chirongwa chako, maererano naDkt. Hill:
Zvibvunze kuti: Kuberekwa kwakanaka kungaita sei?
Zvibvunze: Chii chakakosha chaizvo pamusoro pokuberekwa kwangu?
Dzivisa urongwa hwe "Ini handidi" uye "Ndinongoda chete." Izvi hazvibatsire mupi wehutano wako wehutano anonzwisisa chikonzero chezvinhu izvi zvinodiwa, izvo zvinokosha zvikuru.
Inzwisisa kuti kana kubasa kunotendeuka kusatarisirwe, urongwa hwako hahuzogadziri mutapi wako wehutano kubva pakupa kana kupfurikidza nekugadzirisa kwakakodzera.
Itaiwo mirayiridzo yekuti ungada sei kugamuchira ruzivo (zvose tsanangudzo zvichienderana nemufananidzo mukuru).
Nyora pasi chibvumirano chinorevei kune iwe, chii chinoita kuti unzwe wakachengeteka uye uchiremekedzwa, uye rudzi rwekubatana nekubata kunobatsira.
Inzwisisa kuti zvirongwa zvekuberekwa zvinoda kuve zvakasviba uye kuti unobvumirwa kuchinja pfungwa dzako.
For Partners
Pakati pevhiki 27 nevhiki 36 , mumwe wako achawana chirwere chekukandira chikwama (pertussis). Izvi zvinoita kuti ma antibodies emamai apfuurire kumwana wenyu, achimudzivirira kubva kurwere.
Asi haisi kungova amai-avo-avo vanodikanwa kuti vachengetwe. Vose vari kuyaruka uye vakuru vanozove vava pedyo nevana venyu vacheche, kusanganisira vakwegura, vanoda kuve-ne-ne-vachivo yavo yeTdap. Ipa chiremba wako wekugadzirira kushevedzera kuti uwane kana iwe uchida kupfura, uye tora basa rekugovera ruzivo urwu neavo vane chokwadi chokuti vari pedo nevana venyu.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Tanga kutsvakurudza nekunyora hurongwa hwako hwekuberekwa.
Last Week: Week 25
Kusvika: Vhiki 27
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Diabetes Association. Nzira Yokurapa Gestational Diabetes. http://www.diabetes.org/diabetes-basics/gestational/how-to-treat-gestational.html
> American Pregnancy Association. Mimba yeKubata 26. http://americanpregnancy.org/week-by-week/26-weeks-pregnant/
> National Women's Health Resource Center. Healthywomen.org. Kubata & Parenting Second Trimester of Pregnancy: 26 Weeks Pregnant. http://www.healthywomen.org/content/article/26-weeks-pregnant-symptoms-and-signs
> The Nemours Foundation. Kidshealth.org. Kubata Kadhigiramu Yvhiki Yevhiki 26. http://kidshealth.org/en/parents/week26.html
US National Library of Medicine. MedlinePlus. Intrauterine kukura kwemiganhu. https://medlineplus.gov/ency/article/001500.htm