Nguva uye Nzira Yokuzivisa Sei Mazai uye Nzira Yokurapa Nzira Dzemarudzi Ose
Iwe unganetseka kana iwe unogona kutanga kupa mwana wako mazai. Ikozvino mazano anotaura kuti hapana chikonzero chekudzivirira mazai panguva iyo mwana wako akagadzirira kutanga kwekudya kunze kwechifuva chemuviri kana rondedzero, pakati pemwedzi mina nemwedzi mitanhatu yemakore. Kune humwe hutsvakurudzo hunoratidza kuti kunonoka kuiswa kwezvokudya zvinogona kuitika (mazai, mukaka, peanut butter, miti yemiti, kana hove) kupfuura mwedzi mitanhatu yemakore zvingatoita kuti kuwedzerwa kuve nekukwanisa kwekuwedzera zvirwere munguva inotevera muhuduku.
Mazai Akanaka - Kuchinja Mazano Pamashizha
Nhoroondo, nyanzvi dzakaudza vabereki kuti vamirire kusvikira mwana wavo asvitsa makore maviri kuti ataure mazai. Zvidzidzo zvitsva, zvisinei, zvakawana kuti hakuna humwe hupombwe hwehupombwe hwekuchepedza kuiswa mazai. Unogona kusangana nemhinduro kubva kune shamwari neshamwari kana vasina kuchengeta zvinorayirwa zvino. Unogona kuvatsigira kuti uri kutevera mirayiridzo yakarongedzwa. Tarisa nevana vako vezvechiremba kuti vatsigire, kana zvichifanira.
Yeuka, kuisa zvekudya zvakasiyana-siyana kana mwana wako akagadzirira kudya kwakasimba iko zvino inofungidzirwa kuti ibatsire kudzivirira kukura kwekudya kwemazuva ose. Chimwe chirevo chekare chakanga chiri chokuzivisa mazai evha chete sezvo vasina zvikonzera zviripo mazai evha. Ichi hachisati chafungidzirwa kuti chinodikanwa.
Apo Mwana Wako Akagadzirira Mazai
Zviratidzo zvekuti mwana wako akagadzirira kudya kwakasimba zvinosanganisira kukwanisa kugara pachigaro chepamusoro uye kubata musoro wake.
Anogona kuzarura muromo wake paanoona zvokudya zvinouya uye anokwanisa kutamisa zvokudya kubva kune spoon mumutsipa wake ndokumedza. IAAP inokurudzira kupa mwana wako zvokudya chimwe panguva imwe uye kumirira mazuva maviri kusvika matatu asati atanga imwe. Pakati, iwe unogona kutarisa kugadzirisa kwehutano kune zvokudya zvatsva.
Mazai anokwanisa kunge ari kuwedzera kune utano hwemwana wako. Iva nechokwadi chokuti iwe unobika mazai zvakanaka kuitira kudzivirira Salmonella nezvimwe zvirwere zvinotakura zvokudya. Vane protein yepamusoro, iron, uye choline. Mimwe mazano anobatsira ndeokuoma-kubika mazai uye kuinyora, kuwedzera mukaka muduku wemukaka kana kuti mucheche wemwana. Usawedzera munyu, mafuta, kana zvimwe zvinonakidza sezvaunoda kuti mwana wako anakidzwe nekunaka kwepanyama.
Zviratidzo zveEgg Allergy
Nenguva yokutanga iwe uchitanga mazai, iva nechokwadi chekutarisa zviratidzo zvinotevera zvehutachiona, izvo zvichaitika munguva pfupi mushure mekudya (kana kunyange kugunzva) mazai:
- Kugadziriswa kweganda, zvakadai sokuputika, kuputika, mikoko kana eczema
- Kugurusa kana kuoma kufema
- Runny mumhino uye kunyorera
- Dzvuku kana maziso
- Kusuruvara kwepamu, kushungurudza, kusuruvara kana kurwisa
- Anaphylaxis (zvisiri zvishoma)
Vaccinations uye Mazai
Mamwe mapfupa ane evha uye inogona kukonzera chirwere chetachiona. Semuenzaniso, chirongwa cheMMR chine mazai uye chinopiwa kumwedzi gumi kusvika ku15. Imwe pfuti ine mazai ndeye chirwere chinoputika . Saka, zvakare, iva nechokwadi uye utaridzire zvaunopindura uye taura nechiremba wako kana iwe une mhuri yezvakaitika zvechirwere uye unonetseka pamusoro pezvipfuti izvi.
> Sources:
> American Academy of Allergy Chirwere & Immunology, Kuchengetedza Zvirwere: Zvamunofanira Kuziva Nezvokudya zveMwana wenyu , 2015.
> American Academy of Pediatrics, Kutanga Zvokudya Zvakasimba, 2012.
> Greer, Frank MD. Migumisiro yeKutanga Kwekudya Kwepakutanga Mukuvandudzirwa kwezvirwere zvevana mucheche nevana: Basa reMwana wekuzvidzivirira kwezvokudya, Kuberekwa, Kuchengetedza nguva yeKutaura kweZvamwe Zvokudya, uye Hydrolyzed Formulas. Pediatrics 2008; 121; 183.