Kugamuchirwa kuWedwell 's Pregnancy Week-by-Week Guide . Mumuviri wako wakagadzirirwa kuita zvinhu zvinoshamisa, asi zvakachengeteka kutaura kuti zvose zvinoitika mumavhiki makumi mana ekuzvitakura ndezvimwe zvinoshamisa. Kunyange zvazvo dzimwe nguva zvingaratidzika kunge zvisina zvakawanda zviri kuitika (uye zvakasiyana zvachose pane dzimwe nguva), vhiki imwe neimwe inounza kuchinja kukuru nediki kunobatsira mwana wako kukura uye muviri wako kugadzirira kubasa, kubhadhara, uye kupfuura.
Kuberekwa kunoratidzwa nematatu matatu:
Chipiri Chegumi: Masvondo 14 kusvika ku27
Third Trimester: Mavhiki 28 kusvika ku40
Kuongorororwa mumutungamiri uyu kunopa maziso pane zvose zvaunogona kutarisira nevhiki imwe neimwe inopfuura yezvikamu zvakasiyana uye zvakakosha zvekutora kwako, kusanganisira:
Mamiriro ako ari kuchinja sei
Kuti mwana wako ari kukura sei
Chii chaunotarisira pahofisi yako yehutano wehutano
Kunyanya kunetseka nezvinofungwa kuti uzive
Nzira dzakanakisisa dzekuzvitarisira iwe nemwana wako
Uye vhiki imwe neimwe inouya nechikwata chakanaka kuitira kuti uve nechokwadi chokuti uri kutarisa pane zvakakosha zvikuru mabasa aripo.
Pasinei nokuti izvi zvose zvitsva kwauri kana kubvisa, unogona kuwana hutano kuva hunoshamisa, kuvhiringidza, kukuvadza, uye zvose zviri pakati (dzimwe nguva panguva imwechete). Tinokufamba iwe kuburikidza nezvose zvaunosangana nazvo, danho nechitanhatu, kukupa simba ne-iwe-unoda-kuziva-iwe, iwe-iwe-uchida-kuziva-iyo ruzivo runogona kukubatsira iwe kuti uite pfungwa dzose -kuita zvisarudzo zvakakunakira iwe nemwana wako.
Vashandi vanogona kuwana chikamu chakatsaurirwa kwavari vhiki imwe neimwe, zvakare. Mavhiki makumi mana ekuberekwa anogona kukusiya nemibvunzo yakangofanana, uye tiri pano kuzobatsira.
Tanga nekuverenga pamusoro kuti uwane pfungwa yekuti chinamato chetatu chinosanganisirei, zvino chekai muvhiki-ne-vhiki kwepamusoro pekuona kutarisa kwekuti kusiyana kupi kwemazuva manomwe kunogona kuita.
Dai mamwedzi mako mapfumbamwe ekuzvitakura ave akachera uye anofara zvikuru. Isu tinokudzwa kuva pamwe chete nekufamba.
First Trimester (Mavhiki 1 kusvika ku13)
Kunyange zvazvo chikamu ichi chepamuviri wako chinotora mwedzi mitatu, inonzi inosvika katatu. Chikonzero chacho? Vakadzi vazhinji havazivi kuti vane pamuviri pamwedzi wokutanga. (Mimba yekudzivirira pamuviri kazhinji haizokwanisi kubhadhara chiitiko chakanaka kusvikira vhiki yechina .) Uyezve, vhiki yekutanga nevhiki vemaviri vhiki dzinotora uye unoenda kumwedzi. Saka, apo nguva yehutano ine masvondo makumi mana, kuverenga kunotanga nguva inenge mavhiki maviri musati mava nemimba. (Kuvhiringidza, tinoziva.)
Zvawakataura mwana mwana bump hazvizosviki kusvikira wako wechipiri katatu, asi iwe unogona kuona zviratidzo zvekunze kwepamuviri vasati vadaro, sekuputika mazamu uye ganda rinoshanduka. Paunenge uchinge uchinge uchinzwa kuchinjwa kwemuviri, izvi zvinowanzoitika nekuda kwekudzivirira-kubatana kunobata pamuviri uye gesi, kwete mwana kukura. Kunyange zvakadaro, pamagumo ekutanga kwako katatu, iwe uchave wakawana pakati pe1 ne4½ pounds.
Kunyange zvazvo chegumi chako chekutanga chisingaiti zvakawanda munzira yekunze kwekuchinja, zvakawanda zviri kuitika zvisingagoni kuonekwa.
Zuva rimwe rokubata kwako, chirume uye egg hazvifaniri kusangana.
Vhiki yechitanhatu-nepamusoro pekutora kwako kwekutanga-chiso chako chiduku, skull, uye uropi hunotanga kuumba. Maoko ake netsoka dzake zvinomutsa-kufanana-denga pamuviri wemwana we tadpole. Pakupera kwekutanga kwemutatu, mwana wako anopfuura 3 masentimita masere uye nemaoko emitambo, makumbo, maziso, mwoyo unorova, nezvimwe. Kutaura zvazviri, nhengo dzose dzecheche, mishonga, miviri, uye kunyange zvikadzi zvinomiririrwa. (Iwe haungadzidze kuti zvepabonde zvevana vako ndezvipi, zvisinei, kusvikira vhiki 20 ). Kubuda kwake uye urinary zvirongwa zviri kushanda; skeleton yemwana inotanga kunonoka kwekuverenga; pfupa rake marora riri kubudisa masero machena eropa; uye micheche yemwana wako iri kufambira mberi kusvika pakukura.
Kana iwe, kuberekwa kwehomoni yevanhu chorionic gonadotropin (hCG) iri kufamba nemuviri wako, kaviri kechipiri kwemazuva maviri kusvika matatu uye kupera pavhiki 10 . Inogadzirwa nemasero mumapapiro ako anokura uye inoita kuti kusunungurwa kwehomoni isrogen uye progesterone, zvakare. Zvose izvi zvinobatsira kune zvakawanda zvingaita (asi hazvivimbiswi) kutanga pamuviri zviratidzo zvakadai sokunyunyuta , kuneta , uye kuora mwoyo. Zviratidzo izvi zvinowanzosvika chechipiri chetatu, apo hCG iri kure.
Iwe uchatanga kusarudzwa kwako kwepabonde iyi trimester, hongu, saka zvakakosha kuti une dare iwe unovimba nayo uye unofara naye. Hapana mutemo unotaura kuti mubatsiri uyo ave achikupa chekuongorora kwenyu gore negore uye Pap smear inoda kuva iyo yamunoona munguva yekuzvitamba.
Kana iwe usati watova, tora nguva ino kuti utange kutarisa mutsauko pakati peB / GYN uye vananyamukuta , uye bvunza shamwari nemhuri kuti zvikurudzirwe. Kana ukangosangana nevarapi, unogona kutarisira kumuona kana vhiki ina dzose kusvikira pakuguma kwechipiri chetatu. (Panguva iyoyo, kutarisa kwako kunowedzera kuwanda.)
Kunyange iwe ungave wakamirira kuona sonogramusi yemuviri wako ari kukura munguva yako yekutanga chegumi, iwe ungasakwanise. Kune vazhinji vadzimai vane pamuviri, yekutanga-trimester ultrasound haifaniri kufungidzirwa kuti inofanira-kuita, saka iwe haugone kuona mucheche wako-kuva-kusvika kusvika wechipiri chetatu. Iva nechokwadi, kana zvose zviri munzira, mwana wako ari kukura nokukurumidza nokukurumidza iye zvino.
Second Trimester (Mavhiki 14 kusvika ku27)
Kune vakawanda moms-to-be, iyi-in-kati-trimester inoonekwa seyo nyore. Chikonzero chacho: Pentecenta yako ichangobva kuumbwa inogadzira progesterone yakawanda, hormone inofanirwa kuchengetedza uterine yako yakagadzirisa mwana-yakanaka. Uye iyi progesterone-kukurudzira inobvumira kuderera mukugadzirwa kwechiratidzo-chinokonzera hCG. Nokudaro, iwe unganzwa sokuti iwe unotanga pamuviri wega zvakare, unofara nepamusoro pemasimba uye chido.
Pasinei nokuti iwe unoda kudya, vakadzi vazhinji vanogona kutarisira kuwana pira imwechete pavhiki munguva yechipiri chetatu, vachiisa huwandu hwekubatsira kusvika pamapiro gumi nemaviri kusvika pakupera kwevhiki 27 .
Mukana wako wekuparara kwepamuviri unonyura kusvika pakati pe1% ne5 muzana mumutambo wechipiri, maererano neMarch of Dimes. Zvine simba neruzivo irworwo, vabereki vazhinji-vano-vanga vava kusarudza kugovana nhau dzavo huru nedenderedzwa rakakura.
Inenge hafu yepamiti yako yechipiri, uchasangana nenguva dzakaoma zvikuru . Semuenzaniso, mwana anotsvaga wave wakatarisira uchada kuonekwa kune vamwe vhiki vhiki 20 . (Maternity nguo dziri ikozvino zvakashandura zvakakwana.) Ndizvo zvekare panguva imwechete iwe ungangotanga kunzwa manzwiro omwana wako kutanga . (Unogona kuratidza-uye kunzwa kutama-mavhiki mashomanana yapfuura kana uyu asiri mwana wenyu wokutanga.) Kunyange zvazvo zvepabonde remwana wako zvatozogadziriswa nekutanga kwemitatu yako, zvizvarwa zvekuberekwa hazvisi kuonekwa pane ultrasound kusvikira vhiki 18 kusvika vhiki 20.
Ichokwadi kuti yako yechipiri mamiriyoni angangodaro wakanzwa uri nani kudarika yekutanga, asi haisi zviratidzo zvachose-pasina. Somuenzaniso, sezvo trimester yako inosvika pakuguma kwayo, unogona kutanga kunzwa unoshandisa uterine contractions, inonzi Braxton Hicks . Mahomoni anoenderera mberi achiyerera, uye mwana wako anokura zvishoma nezvishoma, achitora nzvimbo yakawanda (uye kumanikidzira muviri wako kuti ugare).
Kunyange zvazvo mukadzi wese ari akasiyana, heano zvimwe-kwete-kugamuchira mitezo yechirwere iwe unogona kutarisana nawo munguva yako yechipiri katatu:
Kuramba uchidzoka
Dzoka shure ; sciatic nerve pain
Low blood pressure
Kurwisana kunorwadza (Izvi zvinosanganisira mitsipa inotambanudza kubva kumusoro kwechibereko chako kusvika kune rumwe rutivi rwemavara ako.)
Racing heart
Kunyange zvisingaiti zvinorwadza, iwe unogonawo kuona varicose mitsetse uye kugadzirwa kweganda , zvakadai semirasi kukura uye kutambanudza mavara.
Pasinei nokuti uri kunzwa sei, pane zvakawanda zviri kuitika nemwana wako panguva ino. Anobvisa chikamu chechipiri chechipiri pane imwe chete yega uye anovhara pa 2 ¼ pounds. Mwana wako achakura zvakare kupfuura masendimita gumi, achiyera 13,3 masentimita yakareba kusvika pakuguma kwe trimester.
Munguva iyi yekukura kukuru, mwana wako-kuva-chiropa, chirwere, uye utachiona zvose zvinotanga kutora pamabasa avo. Uropi hwehucheche uye hutano hwemhino hwakakura zvakakwana zvokuti iye zvino anogona kunzwa zvino kubata. Skeleton yake yakareruka uye yakajeka inotanga kusvibisa, kana kuoma. Uye neanenge vhiki yegumi nembiri , kubata kwake kwemoyo kunogona kunzwika kana mudiwa wako akaisa nzeve yake kumimba yako-zvichida mamwe hiccups, zvakare-sezvo mwana wako ari kunyanya kumedza amniotic fluid ikozvino. Panguva imwecheteyo, urongwa hwemwana hwekuongorora hunogadzirirwa zvakakwana zvokuti iye anogona kukwanisa kunzwa newe, zvakare.
Pakupera kwechipiri chako chechipiri, mwana wako anotarisa zvakadai semunhu waunosangana naye pavhiki 40 , kunyange zvazvo zviduku zvishoma uye zvakanyanya kurwisana: Maziso evanhu nemakumbo zvakatamira kune zvavanoda uye maoko ake nemakumbo zvino zvinoenderana kuzorora kwemuviri. Uye, zvichida zvakanyanya kufadza, iwe uchakwanisa kuona mwana wako-kuva-nguva panguva iyi, nokuti ine ultrasound inotorwa kwevhiki vese 20.
Kunyange zvazvo vhiki 40 inoratidzika kure, ikozvino ndiyo nguva yekuverenga kirasi yekuberekwa uye kutanga kufunga pamusoro pekuchengeta vana uye zororo rako rokuberekwa, kana ukashanda kunze kwemusha. Iwe uri kuvharawo mukana wako wekupedzisira wekufamba , zvose zviri zviviri zvakanaka uye nemaropafadzo ako.
Third Trimester (Mavhiki 28 kusvika ku40)
Apo iwe unogona kunge uine pamuviri wezera rose rechitatu, vazhinji vevakadzi vanoenda mukushanda pakati pevhiki 37 nevhiki 39 , pamwe nezvose zvichange zvamboitika kana nguva yekupera kwevhiki makumi mana . Zvichakadaro, muvhareji twine kubata pamuviri kunosvitsa pavhiki dzinenge makumi matatu . Hazvina mhosva kuti iwe uchawira mui, iyo chaiyo yevana vako uye mutoro wemanzwiro ekuberekwa kwako kwekuuya uye kuchinja basa inoita kuti gumbo rekupedzisira rekudzivirira rive rakanyanya kukura mumuviri uye mupfungwa.
Icho chiyewo chetatu chinonakidza. Kana mumwe wako akaisa ruoko rwake padumbu rako, iye zvino anogona kunzwa mwana wako achifamba kubva kunze . Uye pane zvakawanda zvokunzwa kubvira pakushambadzira kwevana zvinowanzoitika zvino. Nenguva isipi, iwe uchakwanisa kuona vana vakagumburwa uye kuputika kuburikidza nedumbu rako, zvakare. Kune vazhinji amai-ku-awa, izvi ndizvowo apo mvura inoshandiswa, iyo inoshandiswa inogadziriswa, uye nesting inokanda mukati.
Pakutanga kwechitatu yako mamiriyoni, iwe wakangodaro wakawana pakati pemapiritsi 17 ne24. Izvi zvakasimudzika zvechiremba zvinopfuurira kwemwedzi miviri zvakare. Zvadaro, kumativi evhiki vhiki 37, mutoro wako wose wekupfuma hucharamba wakasimba pakati pe 25 uye 35 mapaundi.
Kuwedzera kweuwandu hwehuwandu hwose, pamwe chete nekuti dumbu rako riri kukukandira musana wako mberi, rinogona kukurudzira kurwadziwa shure. Munguva iyi, chibereko chako chinoputika uye chinosungirirwa chiri kuisa dambudziko mukati mamuviri wako, zvichida kuchinge uchinge uchinge uine hemorrhoids , uye zvichida uchimanikidza chidimbu chako, uchidzivisa kufema uye kuwedzera kuora mwoyo. Panguva imwecheteyo, mapapu ako nematumbu zvakare akashandura nzvimbo kuitira kuti agone kubereka mwana wako anokura.
Zvose izvi zvinogona kukonzera aches, ouches, uye kuvhiringidza kurara. Zvisinei, pakati nepakati pemwedzi wako wekupedzisira, iwe unogona kuwana ruyamuro nenzira yekujekesa , izwi rinoshandiswa apo mwana wako anononoka kusvika mukati memvura inogona kuberekwa. Zvinosuruvarisa, kuchinja kwechechecheche kwevana kunowedzera kukonzera pamucheka wako.
Sezvo iwe inch inowedzera uye pedyo nekutaurira zuva, iwe uchaona kuchinja kusingaoneki mumuviri wako. Semuenzaniso, Braxton Hicks zvinyorwa zvinogona kuitika kakawanda zvino. Uye kumativi evhiki vemavhiki 31 , mazamu ako angatanga kunyura chikafu chine ruvara kana chine simba, mvura inonzi colostrum . Mukuwedzera, muviri wako ikozvino unosunungura kunze kwehomoni inononoka, iyo inosunungura mitsipa nemapfupa mumapapiro ako, zvichibvumira kuti mwana aende zvakanaka-uyewo anokonzera nguva yekupedzisira-mu-kubata pamuviri. Your estrogen levels are increasing in order to soften (efface) and open (dilate) cervix yako. Somugumisiro, mucus yako plug , iyo yave ichichengetedza chibereko chako kubva kumabhakitiriya, inotanga kuonda.
Uye, zvechokwadi, kuguma kukuru kwetatu chetatu kunoshanda uye kubereka . Iwe uchaziva apo kubasa kunokwira mukati apo iwe unotanga kuona zvipikano chaiye.
Paunenge uchitarisana nezvose izvi zvinoshanduka zvikuru zvinotungamirira kusvika pazuva rokutakura, ndizvo zvakaita mwana wako. Iyi inguva yekuwedzera kukurumidza uye kukura-kunobatsira kukura. Mwana wako angadai akawana zvishoma mapaundi mashanu mumasvondo gumi nemaviri anogadzira iyi trimester yekupedzisira, achitanga paanopfuura 2 pounds uye achizvarwa paanenge maundi 7 pounds.
Kusvikira kusvika chetatu chetatu, pamusoro pehupi hwehutano hwako hwaive hunenge huri nyore. Iye zvino, kuburikidza nekukura kwehutachi tissue, yakazadzwa ne grooves uye mapanga. Uye inoenderera mberi kukura mukati mechipiri ichi, ichikura nechetatu pakati pevhiki 35 nevhiki 39 . Mwana wemapapu uye chiropa zvinoramba zvichibudirira mukati mavhiki anotevera, zvakare. Sezvo uropi, chiropa, nemapapu zvichida imwe yevhiki kuti ikure, mwana wako anonzi "kutanga nguva" kana akazvarwa pakati pevhiki 37 nevhiki 38 . Pakupedzisira, mapfupa emwana akanyatsogadzirwa, asi mahwendefa ari mucheka recheche anoramba asingagoni kushandiswa kuitira kuti mwana wako apfuure nomugero wekubereka nekunyarara. Nevhiki 39, mwana wako haazovizve akagadzirira kuberekwa. Pane kudaro, iye anoshandisa nguva ino kuti akwanise kumira iye pachake nokuda kwebasa.
Nguva yose iyi, mupi wehutano wako achave ari kuchengetedza mabhii pedyo iwe nevana vako. Uyai wechitatu mamiriyoni, kusarudzwa kwako kwepabonde kunoshanduka kubva kamwe kamwe kwevhiki imwe neimwe kusvika kaviri pamwedzi. Zvadaro, panenge vhiki yechina 36 , iwe uchatanga kuona chiremba wako kana muchengeti vhiki rese.
Basa uye Kutumira
Kana zvinhu zvose zvichienda maererano neurongwa, iwe uchasunungura kumativi ose masvondo makumi mana , kunyange zvazvo vakadzi vakawanda vanoita izvozvo kare kana shure. Kutaura kwako kunogona kutevera hurongwa hwako hwekuberekwa kune tsamba kana kutarisa zvakasiyana zvakasiyana nezvamakazvifungidzira, zvichida, kupedzisira mune C-chikamu pawakanga uchida kubereka pamuviri.
Pasinei, muviri wako (kana iwe usati uri pfungwa dzako) wakanga uchigadzirira nguva ino munguva yose yehutano hwako. Tora nyaradzo yokuti wakasarudza mutano wehutano iwe unogona kuvimba naye, vimba pazera rako rekutsigira, uye utaurire zvaunoshuva zvekutambudzika kwepamusoro uye nezvimwe. Kuverenga mahedheni ekupedzisira ekudzivirira mumutungamiri uyu kunogona kukubatsira kuti unzwisise zvakasiyana-siyana maitiro ekushanda uye ekutakura uye izvo zvaunogona kutarisira, zvose panguva uye shure.
Zuva rino rinogona kuratidzika nokusingaperi, asi richava pano usati wazviziva. Uye izvo zvingave zvakave dzimwe nguva zvakaita semugwagwa wakareba waunotora kuti uende ikoko zvichava zvakakosha.
Kukwokutanga: Vhiki Yekutanga
> Sources:
> American Pregnancy Association. Paaiva Mucheche. http://americanpregnancy.org/while-pregnant/
> Centres for Disease Control and Prevention. Panguva yekudzivirira. https://www.cdc.gov/pregnancy/during.html
> Merck Manual. Nhanho dzekusimudzirwa kweve Fetus. https://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/stages-of-development-of-the-fetus
> The Nemours Foundation. Kidshealth.org. Kubata kwako. http://kidshealth.org/en/parents/pregnancy-center/your-pregnancy/