Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 15 yekubata kwako. Izvi, nguva yako yechipiri , inowanzova nguva inonakidza yevabereki-kuva-apo apo dumbu dzinoputika , nhau dzinopararira, simba rinowedzera, uye kushungurudzika kunopera.
Zvitatu Zvako: Chipiri chetatu
Mavhiki Okuenda: 25
Iwe Vhiki Ino
Vhiki ino inogona kuva iyo paunotanga kunzwa unofanirwa kuyerwa kuchinja . Kunyange zvazvo amai vose-vari-vakasiyana, vakadzi vanowanzowana mapaundi 3 kusvika ku5 mukati mekutanga kwema1 trimester uye nezvepondo vhiki imwe neimwe inotevera.
(Kana wakawana zvakanyanya kana zvishoma, zvakakosha kutaura nemutarisiri wako wehutano pamusoro pazvo.) Kuchinja mumamiriro ako, zvisinei, zvingave kana zvisingaonekwi kune avo vanokupoteredza. Asi kana iwe ukanyatsonyatsotarisa masendimita 4 kusvika ku5 pasi pechigumbu chako, iwe unogona kunge uchinzwa hukuru hwechibereko chako.
Parizvino, huwandu hwekuchinja kwauri kutarisana huri kuoneka, soro remusoro, indigestion, uye kushungurudza mwoyo. Mahomoni, sezvinowanzoitwa, ndiwo ane mhosva. Semuenzaniso, mahomoni anogona kukonzera mushuvha we muscular pakati pemudumbu mako uye sopu yekuzorora, izvo zvino zvinobvumira mudumbu weAidhiya kudzoka zvakare muhutachi, zvichikonzera reflux. Kuwedzera kune zvinopisa: Uterus yako inokura inogona kukonzera mimba, iyo inoputika inosvika kumusoro.
Mahomoni anogonawo kukurudzira kuputika mumuviri ikozvino, zvichiita kuti ugobuda ropa uye mitsipa yeropa yakaputsika mumhino. Izvi dzimwe nguva vanobata amai-kuti-vave-varindi, asi ivo vanowanzoita zvakakwana.
Mwana Wako Vhiki Ino
Pakupera kwevhiki, mwana wako-ku-achava ave masendimita masendimita masere uye oyera 2 ounces, zvakanaka nenzira yake yekutarisa zvakare semunhu muduku waunosangana naye mumavhiki makumi maviri nemashanu . Meso ake ari kuswedera pedyo nemhino. Mwana wako angangodaro akatanga kutanga mutsara wakatsanangurwa nemashizha.
Uye kunze kwenzeve dzemwana dziri kuramba dzichichinja kuti dzive dzakajeka. Mazana mapfupa anovaka mutsvavheti anotanga kuumba zvakare. Saka, kana iye asingakwanisi kunzwa zvakadaro, zvichaitika nokukurumidza.
Panguva imwecheteyo, ganda recheche richiri rakapfava uye rakasvibiswa, richibvumira kuona zvakajeka nezvemutsipa weropa rake uye skeleton. Pamberi ikozvino, masaga emwana yakanga yakagadzirwa nekanyoro, yakagadziriswa karotilage, sezvinowanikwa mumhino dzako nenzeve. Asi panguva ino uye mavhiki anouya, mapfupa acharamba kuoma, kana kuomesa, uye anozoonekwa pa X-ray.
PaDare Rekunyora
Kana wakasarudza kuwana amniocentesis , izvi zvinogona kunge vhiki yekutanga yekubata kwako kuti inogona kubudirira kuitwa. (Inowanzoitwa pakati pevhiki 15 nevhiki 18. ) Panguva iyo nzira, inotora anenge maminitsi makumi matatu, mupi wako wehutano achashandisa ultrasound kuti atungamirire tsvina ine tsvina, isina tsvina kuburikidza nemimba yako uye chibereko uye mumamniotic sac. Pano, chiduku chiduku cheamniotic fluid ine fetal cells chichabviswa. Muenzaniso wacho uchazotumirwa kubhorosi kuti ione chromosomal isina kunaka .
Inogona kutora mazuva mashomanana kumavhiki mashomanana kuti mugamuchire mhinduro. Zvakakosha kuziva kuti kusagadzikana uko amnio inogona kuona hakugone kuchinjwa.
Zvisinei, muedzo unobvumira vabereki-kuva-mukana wekuti vatange kutanga musoro pavanodzidzisa ivo pamusoro pemamiriro avo emwana wavo.
Kurwendo Rwakagadzirira Rwendo
Nguva inotevera paunowona mutarisiri wako wehutano, iye angangodaro akazvidzivirira ne tepi yekuyerera kuti anyore yako fundus, kana urefu hwemashanddal. Ndicho chikamu pakati pepamusoro pepisic bone uye kumusoro kwechibereko chako. Izvi zvinongova chirongwa chekubatsira wako wekuyera gauge fetal kukura. Farira chokwadi: Mushure memavhiki makumi maviri , urefu hwemariro ako hunowanzobatana nehuwandu hwevhiki dzawakanga uine pamuviri.
Kuchengetedza
The Institute of Medicine inokurudzira kuti vakadzi vanotora pamuviri pahutano hwakanaka vanowana mapepa 25 kusvika ku35 muzana panguva yekuzvitakura.
Zvisinei, vakadzi vanotapudza pasi vanofanira kupfura mapaundi 28 kusvika ku40 ekuwedzera kuwanda; vakadzi vane uwandu hwepamusoro, 15 kusvika ku25 mapaundi; uye vanoderedza vakadzi , 11 kusvika kuzana 20 pounds. Kana iwe kana mupi wehutano wehutano ane hanya nekushayikwa kwemahwindo aya-nezvishoma kana zvishoma-ino ndiyo nguva yekuita zvimwe shanduko kubatsira iyo pamwe chete. Kutsvakurudza kunotaura kuti chegumi chechipiri ndiyo nguva inokosha yekugadzirisa uremu / kurasikirwa.
Chikonzero nei zvakakosha: Maererano nehupfumi hwegore ra2015, vakadzi vanowana kuwanda kwakanyanya vanogona kuzviisa pangozi yakakwirira yepamusoro yeupempa , preeclampsia , uye gestational diabete s. Izvozvo zvati, ziva kuti "pakupedzisira, kana iwe ukatevera kudya kwakanaka, muviri wako uchawana zvakanakira izvo," anodaro Allison Hill, MD, OB-GYN mumusangano wega muLos Angeles, California. "Nhamba dzemavhiki nevhiki dzinenge dzisingakosha sezvakazara zvachose nekukura kwomwana."
For Partners
Kutsigira kwako kunogona kureva kupfuura iwe (kana kunyange iye) unoziva. Chidzidzo che 2016 chevakadzi vanosvika 2 641 vakawana kuti avo vasina kuwana rubatsiro rukuru kubva kune vavakaroorana navo vaiva makumi mapfumbamwe kubva muzana mukana wekuwedzera kwehutano hwehutano hwakabatana. Vaivewo katatu kakawanda kuwedzerwa kuora mwoyo mukati mekusununguka kune avo vainzwa huwandu hwakawanda hwekutsigirwa kubva kune vavakaroorana navo.
Vanotsvakurudza vanocherechedza kuti rubatsiro runouya nenzira dzakawanda, sekukwanisa kuverenga kune mumwe wako kubatsirwa nemari; kuona rudo; uye kunzwa sokuti mumwe waunofambidzana naye unobatsira kana mwana achisvika. Tora zvinyorwa kubva kune wako waunoda nenzira dzakanakisisa dzokuratidza kuti uripo nokuda kwake, kana kungobvunza. Uye yeuka: Kuita zvakanakisisa zvaungagona ndezvaunogona kuzvibvunza iwe pachako.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Taura nemutarisiri wako wehutano pamusoro pekudya kunovaka muviri kana kuti kudya kwemashoko kunogona kudiwa iyi trimester.
Last Week: Week 14
Kusvika: Vhiki 16
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> Cheng ER, Rifas-Shiman SL, Perkins ME, Rich-Edwards JW, Gillman MW, Wright R, Taveras EM. Nzira yeAtenatal Partners Partner on Pregnancy Outcome. Zvinyorwa zveMadzimai Health. July 2016, 25 (7): 672-679. http://online.liebertpub.com/doi/10.1089/jwh.2015.5462
> Mutevedzeri NP, Sharma AJ, Kim SY. Gestational Weight Gain-United States, 2012 uye 2013. MMWR Morb Mortal Wkly Rep. 2015 Nov 6; 64 (43): 1215-20. https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6443a3.htm
> Drehmer M, Duncan BB, Kac G, Schmidt MI. Chikwata chechipiri nechetatu chetatu kuwedzera kwekuita mukudzivirira nemigumisiro yekubereka nemwana. PloS One, 8 (1) (2013), p. E54704. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559868/
> National Women's Health Resource Center. Healthywomen.org. Kubata & Parenting. Amniocentesis: Ndinochida Here? http://www.healthywomen.org/content/article/amniocentesis-do-i-need-it
> Rasmussen KM, Catalano PM, Yaktine AL. Nhungamiro mitsva yekuwedzera kuwanda panguva yekuzvitakura: ndezvipi zvidzidzo zvepfungwa / gynecologists vanofanira kuziva. Curr Opin Obstet Gynecol 2009; 21: 521-6. https://www.ncbi.nlm.nih.gov/pubmed/19809317