Kushingaira yekubudirira kunogona kutungamirira vamwe vechiduku kuedza kushandisa zvinodhaka. Kudzidzira zvinodhaka kunosanganisira kushungurudzwa kwemimwe mitemo-inonyanya kukurudzira-nokuti vechidiki vanodavira kuitora kuchavabatsira kudzidza kwenguva yakareba kana kuti vawane zvidzidzo zviri nani.
Vechiduku vanoshandisa madhiragi ekudzidza vanowanzosaremekedza dambudziko rekushandisa zvinodhaka zvinodhaka . Uye vabereki vazhinji havazivi kuti vechidiki vavo vanoda kuenda kune yakakura zvakanyanya kuedza nekuwana mukana wokukwikwidza kuchikoro.
Chii Chinodzidza Zvinodhaka?
Mishonga inowanzoshandiswa mune zvinodhaka zvinosanganisira Ritalin, Adderall, Concerta, uye Focalin. Inowanzonyanya kurongerwa kune avo vakaonekwa kuti vane hanya nehuwandu hwehutano hwehutano asi hunogonawo kushandiswa kurapa kuora mwoyo kana kunyunyuta.
Kana yakashandiswa sezvinotaurwa, zvinokurudzira kubatsira vanhu kutarisira mafungiro avo, kuvandudza mafungiro avo, uye kuramba vachiita basa. Zvinenge zvakachengeteka kana zvakatorwa sezvazvakatemerwa uye pairi pasi pekutarisirwa kwechiremba.
Asi vazhinji vekuchikoro chesekondari uye vadzidzi vekoroji vanowana zvisiri pamutemo kutengesa. Vari kutenga mapiritsi kubva kune shamwari, vachivarayira paIndaneti, kana kugovera zvinyorwa.
Zvinokurudzira zvinogona kuwedzera simba, kungwarira, nekuisa pfungwa. Saka, achiri kuyaruka anoda kuti arambe achizorora achitsvaga kuti aongorore, kana mumwe akachengetedza basa guru reminiti yekupedzisira, angashandisa zvinokurudzira mukuedza kuita kuti basa riitike.
Ngozi Dzakashata Zvakashata
Zvinokurudzira zvinowedzera mamwe makemikari muuropi, saiyo dopamine uye norepinephrine, iyo inokosha yekurapa mamwe mamiriro akaita ADHD.
Kana kutorwa nevanhu vasingadi, zvakadaro, zvinokurudzira dzimwe nguva zvinogona kuita kuti vanhu vave vakakwirira uye zvingangoita kuti vashandise.
Kunyanya kukwirira kwechirwere chekugadzirisa kunogona kukonzera kutonhora kwemuviri kunotyisa. Kushandiswa zvisina kunaka kwevashandi vacho kunogona kuwedzera kungozi yekugumburwa, kusagadzikana kwepfungwa uye kusanganisa kufa.
Vamwe vanhu vanotaura kuwedzera kukuvadza uye paranoia zvakare.
Pasina kuongororwa kwechiremba, kutora zvinokurudzira kunogona kunge kune ngozi. Zvinokurudzira hazvifaniri kusanganiswa nemishonga yekurwisa mishonga kana mishonga inotonhorera iyo ine mahedheni. Kuita izvi kunogona kutungamirira kuhovha yepamusoro yeropa uye inogona kuwedzera mikana yekusagadzikana kwemwoyo.
Kushandisa kushandiswa kwekusagadzikana kusingaperi kunogona kutungamirira pakuvimba. Kuvhara mishonga zvakanyanya kukurumidza kunogona kutungamirira kurega zviratidzo, zvakadai sekuzvidya mwoyo, kusagadzikana, kuneta, kusava nesimba, uye zvinetso zvehope.
Vechiduku Vanogona Kuwana Kudzidza Zvinodhaka Zvisiri pachena
Iyo 2015 Kuongorora Kwemangwana Ongororo yakawana kuti 7.5 muzana yevashandi 12 vanoshandisa zvinodhaka zvinodhaka Adderall. Svondo ra2014 rakawana kuti vanenge 10 muzana yevadzidzi venguva yakazara yekoroji vakanga vashandisa zvisina kunaka Adderall mugore rapfuura.
Kune nzira dzakawanda dzakasiyana-siyana vechidiki vanotora maoko avo pane zvinosimudzira. Vamwe vavo vanoba mapiritsi emishonga kubva kune shamwari kana vemhuri. Vamwe vanovatenga mumugwagwa.
Vamwe vechidiki vanoedza kuisa zviratidzo zveDHD mukuedza kuwana mishonga yavo. Sezvo kusina kuongororwa kweAIDS, dzimwe nguva vanokwanisa kuwana chiremba.
Kudzidzira Zvinodhaka Usatungamirire Kuvandudza Mapeji
Vechidiki vakawanda-uye vabereki vavo-havazivi nezvekushandisa zvinodhaka.
Vanotenda kuti kutora zvinokurudzira kuchavandudza zvikuru zvidzidzo zvavo zvekudzidza.
Kunyange zvazvo mishonga inokurudzira inogona kukurudzira kuchenjerera, zvidzidzo zvakawana kuti hazvisi kusimudzira dzidzo kana mano ekufunga apo inotorwa nevanhu vasina ADHD. Vatsvakurudzi vakaona kuti vadzidzi vanoshandisa zvinodhaka zvinyorwa zvinowanzoita kuti vawane GPA shoma kupfuura vamwe vadzidzi.
Saka kana chirevo chinokurudzira chinogona kuita kuti mwana wako arambe akamuka kuitira kuti awane nguva yakareba, haazoiti kuti ave akachenjera. Pane mukana wakanaka kuti haazove nemakirani akanaka kana.
Taura Nevana Vako Nezvengozi dzeDhiragi
Vabereki vakawanda havatombotauri nezvemishonga yekushandisa zvinodhaka pakati pevechiri kuyaruka.
Kunyangwe pavanokurukura nezve ngozi dzezvinodhaka nekudhakwa, kushandisa zvinodhaka zvinodhaka zvinowanzosiyiwa kunze kwekukurukurirana. Zvakakosha kutaura nemwana wako nezvekukuvadza kwemishonga yekudzidza.
Heino pfungwa huru iwe unofanirwa kutarisa:
- Kudzidzira zvinodhaka kune ngozi . Vechidiki vakawanda vanofungidzira zvisiri izvo kuti sezvo zvinokurudzira zvinogona kurongerwa nachiremba, vanofanira kunge vakachengeteka. Tsanangura kuti zvinyorwa zvinofanira kungotorwa sezvazvakatemerwa.
- Ratidza kushorwa kwako kune zvinodhaka zvinodhaka . Iva nechokwadi chokuti mwana wako arikuziva iwe haubvumi naye kutora mishonga yemuridzi. Ita zvakajeka kuti mishonga inofanira kungotorwa maererano nemirairo yechiremba.
- Tsanangura kuti kudzidzira zvinodhaka hazvisi kubudirira . Mwana wako angangodaro akanzwa kuti kutora madhiragi ekudzidza kunomubatsira kana kuti kumubatsira kuti ave nemakirwo akanaka. Tsanangura kwaari kuti hazviiti kumubatsira kuti aite zviri nani kuchikoro.
- Taura nezvenyaya dzepamutemo . Tsanangura kuti kutora piritsi yemumwe munhu haisi pamutemo. Iva nechokwadi chekuti mwana wako anoziva kuti kutakura mapiritsi kumativi ose kana kutengesa mapiritsi emishonga kunogona kumuisa mumatambudziko makuru.
Mimwe Nzira Dzokudzivirira Kutambudza Kunokurudzira
- Kana mumwe munhu mumba mako achitora zvinokurudzira, chengetedza unyanzvi hwepiritsi . Chengetedza mapiritsi mumabhiniti akavharidzirwa. Kunyange kana iwe usingafungi kuti mwana wenyu ari kuyaruka angambozvishandisa, kuchengeta mapiritsi akachengetedzwa munzvimbo yakachengeteka inogona kumudzivisa kuti asamboedzwa kuti aedze. Ramba uchifunga mupfungwa dzako kwete kungofanana nemwana wako waunofunga kufunga. Chero chero vashanyi vanopinda mumba mako vanogonawo kuedza kuwana ruzivo rwemirairo yenyu.
- Iva muenzaniso wakanaka pazvinouya kumishonga inorapwa. Usambopa piritsi inorwadza kune nhengo yemhuri yekukuvadzwa kana usambobvunze kutora mimwe mimwe mitemo nokuti uri kutarisana nenyaya. Kugovera mishonga hakubvumirwe mhirizhonga uye ichadzidzisa mwana wako kuti zviri nani kuita.
- Dzinga mishonga isingashandisi zvakanaka . Usasiya mishonga inopera kana kushandiswa pamba pako. Chengetedza tsamba iyo kana kuti murwere ruzivo ruzivo rwemirayiridzo pamusoro pekurasa mishonga. Kana iwe uchiri hauna chokwadi, bvunza mhizha wako.
- Dzidzisai mwana wenyu zvekare kuti angagadzirisa sei kushushikana . Ipa mwana wako zvekushandisa zvigadziro zvaanoda kubata nezvinetso zvekuchikoro chesekondari uye kukwikwidzana kwedzidzo. Dzidzisei humwe unyanzvi hwekutarisira kushungurudza.
- Usaisa zvinodzvinyirira zvakanyanya pamugumisiro . Kumurumbidza nokuda kwekunyatsonaka kana kuwana zvose Sezvazvingaita kuti awedzere mikana yokuti asvike pakudzidza zvinodhaka. Pane kudaro, murumbidzei nekushanda zvakaoma, asi kusimbisa kukosha kwekuva mutsa, kutendeseka, uye munhu akanaka.
Nyevero Inofanidza Mwana Wako Ari Kuda Kutora Zvidzidzo zveDhiragi
Kazhinji hausi zviratidzo zvakawanda zvinoratidza kushungurudza. Asi, apa pane zvimwe zviratidzo zvinogona kuchenesa izvo mwana wako angave ari kutora madhiragi ekudzidza:
- Kuwedzera kuchenjerera
- Kuwedzerwa simba
- Maitiro anochinja kana utsinye
- Kusvibiswa
- Kuchinja mumanzwiro
- Kunyunyuta
- Paranoia
- Kuonda
- Kurumidza kutaura
Kana mwana wenyu ari kuyaruka achida kuita zvakawanda, chero zvese, angave ari pangozi yakawanda yekuedza kushandisa zvinodhaka. Kana iye achigara achinyarara kudzidza kana achiita seanopedza nguva yakawanda achishushikana kuti haagoni kukwikwidza zvakanaka mune zvepamusoro, angave akaedzwa kuti asvike kune chero nzira ipi zvayo yekutsvaga kana kupikisa kubudirira iye anogona.
Zvaunofanira Kuita Kana Iwe Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchitseura Vana Vako Vechidiki Vanoshandisa Zvinokuvadza
Kana iwe uchifunga kuti mwana wako angave ari kushandisa zvinodhaka zvemarudzi ose, tanga kukurukura. Taura zvinetso zvako uye upe mwana wako mukana mukana wokutaura.
Usaita hurukuro pamusoro pake kupinda mumatambudziko. Pane kudaro, taura nezvekuda kwako kumubatsira. Asi, usashamisika kana mwana wenyu achiri kuyaruka asina hanya kutaura.
Rongedza mwana wako wekuyaruka kusangana nechiremba . Mwana wako ari kuyaruka angave anowedzera kune chiremba uye kunyatsoongorora muviri kunogona kuvimbisa kuti mwana wako ane utano. Chiremba angakurudzira mwana wako kuti awane mamwe mabasa kana kurapwa kana zvichiita zvakakodzera.
> Sources:
> Johnson LD, O-Malley PM, Bachman JG, Schulenberg JE, Miech RA. Kuchengeta Ramangwana Rwenyika Yose Ongororo Pamusoro peKushandisa Zvinodhaka, 1975-2014: Bhuku 2, Vadzidzi vekuchikoro nevarume vakuru vane makore 19 kusvika ku55. Ann Arbor, MI: Institute for Social Research, University of Michigan; 2015.
> National Institute on Drug Abuse. Kushandisa zvinodhaka kunowedzera kuramba kwakasimba kana kuti kuderera pakati pevechiri kuyaruka. December 6, 2015.
> National Institute on Drug Abuse. Chii chinokurudzira?