Resources for Nursing Mothers
Kana uri kunetseka nekuyamwisa kusvika pakutanga kwakanaka, kana kana ukava nedambudziko rekuyamwisa mushure mokunge mava kuyamwa kwenguva yakati , zvakakosha kuwana rubatsiro nekukurumidza. Ikukurumidza iwe unogona kuyamwisa pamugwagwa-kana kumashure pamugwagwa-zviri nani iwe nevana vako.
Apo iwe wakamirira kuti uwane rubatsiro, chii chinogona kutanga sechinetso chiduku chinogona kuva chakaoma uye chakaoma kurapa nekugadzirisa.
Nyaya dzakawanda dzekuyamwisa dzinogona kukurumidza kutendeuka, dzinotora mukaka wakarereka wemukaka ugogovera , zvichiita kuti uwedzere kuwedzera mumwana wako, uye kunyange iwe unofunga nezvekurega kuyamwisa . Asi, paunoziva nekugadzirisa nyaya pakarepo, kunyamwa kunowanzopfuurira kubudirira.
Ndokupi Kwaunogona Kuwana Kuberekera Kubatsira?
Nenzira, kune vanhu vazhinji uye nzvimbo dzaunokwanisa kutendeukira kune ruzivo, mazano, uye rubatsiro kana uchida. Heano mamwe emidziyo inowanikwa kuvakadzi vanoyamwisa.
# 1. Mhuri uye Shamwari
Kutaura neshamwari uye nhengo dzemhuri avo vanonwisa mazamu nguva dzose inzvimbo yakanaka kutanga apo iwe unoda kuberekwa rubatsiro. Vanogona kupa vimbiso, rubatsiro, mazano, mazano, uye kunyange mamwe mazano akanaka pane nzvimbo dzavakashandisa rubatsiro pavanenge vachida.
# 2. Your Doctor
Wako OB / GYN ndiyo yakanakisisa yekushandisa mibvunzo yekuyamwisa, kushushikana, kana nyaya dzinokura nemazamu ako kana mbambo .
Chiremba wako anogona kuongorora mazamu ako uye anopa mishonga chero ipi zvayo inogona kudikanwa kana iwe uchinge uchinge uine chinetso chinowanzosamwa chekuyamwisa chakadai sekrush , mastitis , kana mazuru anoonda . Chiremba wako anogonawo kukuendesa kumudzidzisi wea lactation kana kuti centre ye lactation kuti uwedzere rubatsiro kana uchida. Kana iwe usina mudziyo wezvipatara, The American College of Obstetricians uye Gynecologists (ACOG) inogona kukutaridzira kune imwe nzvimbo yako.
# 3. Dhiyabhorosi Wako Mwana
Nguva ipi zvayo paunonzwa kuti pane kuyamwisa, iwe unofanira kugara uchizivisa chiremba wemwana wako. Chiremba wevana vako vanogona kubatsira kuti uongorore matambudziko api ekuyamwisa anowirirana nemwana wako seurwere kana rurimi-tie. Asi, zvinonyanya kukosha, chiremba anogona kutarisa mwana wako zvakasimba kuti ave nechokwadi kuti anoramba ane hutano uye anoenderera mberi kuwedzera uremu paunenge uri kutarisira zvekunwisa kwako.
# 4. Chipatara kana Birthing Center Kwawakaberekwa Mwana Wako
Zvizhinji zvezvipatara uye nzvimbo dzinoshandiswa zvikafu zvinopa vadzidzisi vekucheka kana vashandi vane dzidzo yekuyamwisa yakakwanisa kuwana kubatsira vanaamai vatsva. Kana iwe uchikwanisa, ronga purogiramu yekutarisana nevanyanzvi vebumbiro musati wabva muchipatara nemwana wako. Uye, bvunza nhamba yefoni kuitira kuti iwe unogona kudana uye utaure nemumwe munhu kana une mibvunzo kana nyaya kana iwe uchienda kumba.
# 5. Lactation Professionals
Vashandi vemazano ehurumende, vanachiremba vanonyanya kukoshesa mishonga yekuyamwisa, vaongorori vemazano ekurapa vana, uye vadzidzisi vemazano ehutano ndivo vanopa utano hwezvehutano vachiwedzera kudzidziswa munzvimbo yekuyamwisa. Vanogona kuongorora nekubatsira kugadzirisa nyaya dzekuyamwisa. Iwe unogona kuwana unyanzvi hwechactation pedyo neimba yako nekutsvaga paIndaneti, kutarisa mubhuku refoni, kana kukumbira chiremba wako kuti atumire.
# 6. Doulas uye Vana Vanamukoti
Madzimai matsva anogona kukwereta postpartum doula kana mukoti mwana kuti agare navo mudzimba dzavo kuti vabatsire nekuyamwisa uye kuchengetwa kwevana. Ava vashandi vehutano vane ruzivo rwekuyamwisa uye kubata nemibvunzo yakawanda inogona kuitika mumavhiki mashomanana okutanga . Doulas uye vana vanamukoti vanogonawo kuwanika paIndaneti, mubhuku refoni, kana kuburikidza nekutumidzwa kubva kumhuri, shamwari, chiremba wako, chipatara, kana nzvimbo yekuitira.
# 7. Lactation Centers
Lactation nzvimbo dziri kunwisa vana, zviya zvakafanana nehofisi yechiremba kana kliniki, iyo ine vanachiremba, vadzidzisi ve lactation, uye vanoyamwisa vashandi panzvimbo kuti vabatsire vanaamai nevana vacheche vachipfurikidza nenyaya yekuyamwisa.
Lactation nzvimbo hazviwaniki munzvimbo dzose, saka bvunza chiremba wako kana pane nzvimbo iri pedyo newe.
# 8. The WIC Program
MuUnited States, Chirongwa Chinodiwa Kuwedzera Kwezvokudya kwevakadzi, Vana vacheche, nevana (WIC) chirongwa chehurumende chinopa hutu hwekuyamwisa, dzidzo, uye zvigadziro zvekudzivirira vakadzi vanowana mari vanofanirwa. Kuonana nehofisi maunogara, kana kuti kuona kana iwe uchikodzera, enda kunewebsite yeWIC.
# 9. Breastfeeding Organizations
La Leche League International (LLLI) inotsigirwa nehurongwa hwekuyamwisa vakadzi. Inopa dzidziso yamai amai kana amai, vasingabatsiri, uye mazano kuburikidza nekutengesa paIndaneti uye nerunhare kana nguva dzose, misangano yeboka. LLLI isangano renyika dzakawanda, saka rinowanikwa munyika yose.
Mamwe masangano ekuyamwisa akadai seAraving Mothers Counsel, Kuyamwisa USA, uye Australian Breastfeeding Association inobatawo misangano yeboka rekuyamwisa vanaamai kana kupa rubatsiro rwekuyamwisa kuburikidza nemamayiresi efoni kana efoni.
# 10. Breastfeeding Websites uye Forums
Indaneti ine ruzivo rwakakura kune vanamukoti. Inowanika maawa makumi maviri nemazuva, mazuva manomwe pavhiki. Iwe unogona kuwana nyaya yekuyamwisa uye ruzivo, kuongororwa kwezvokudya zvekunwisa , uye zvakaitika kune vamwe vakadzi. Kana iwe uine mubvunzo pakati peusiku kana pakupera kwevhiki, mazai ekuyamwisa uye maforamu anogona kupa mhinduro dzinokurumidza. Kuenda paIndaneti ndiyo nzira isingazivikanwi yekuwana mhinduro dzemibvunzo iyo iwe unogona kunyara kubvunza.
Zvisinei, iyo intaneti inongova nzvimbo yakanaka chete yemibvunzo yakawanda uye isingakurumidzi. Iwe haufaniri kuishandisa kushandisa chinangwa chechiremba wako kana chiremba wemwana wako. Yeuka, munhu wose akasiyana uye ruzivo rukuru haruwani kune wese. Saka, nguva dzose zvinonakidza kusimbisa chero upi zvaunowana pane internet nechiremba wako kuti ave nechokwadi chokuti yakarurama, kusvika kusuva, uye inoshanda kwauri, mwana wako, uye mamiriro ako ezvinhu.
# 11. Mamwe Masangano
Kana uine nyaya dzakashata kana zvido zvakakosha, kune mamwe mimwe masangano aunogona kuita kuti ubatsirwe. The Cleft Palate Foundation (CPF), National Down Syndrome Society (NDSS), uye Multiples of America (inozivikanwawo seNational Organisation of Mothers of Twins Club) inongova zvishoma zvezvinhu zvinowanika zvinopa ruzivo uye rutsigiro kuvanaamai mikana inokosha. Taura nachiremba wako uye chiremba wemwana wako kuti uwane zvakawanda pamusoro pemasangano ose angasangana nezvido zvako.