Fodya, Nicotine, Utsi-Wechipiri Utsi, uye Kuchinjwa kweNicotine
Hazvikurudzirwe kusvuta kana iwe uchiyamwisa ; zvisinei, kana iwe utsi iwe unogona kunwisa. Zvakanakira kuyamwisa zvakanyanya kupfuura zvisingabatsiri zvekusvuta, uye zvidzidzo zvinoratidza kuti mwana wemumwe munhu anosvuta achava noutano kana akazorora. Zvechokwadi, izvo hazvirevi kuti hapazovi nedzimwe nyaya.
Migumisiro yeFodya neNikotini paKunwisa uye Muchi
Ngarave dzinoumbwa nefodya uye zvinhu zvakawanda zvinokuvadza.
Fodya ine nicotine, ine simba uye inodhaka yemakemikari inogona kukukanganisa iwe nevana vako. Sezvo nicotine inodarika mukaka wemvere , inogona kukonzera zviratidzo zvecheche colic, kusagadzikana, dambudziko rekurara, uye jitters mumwana wako. Kusvuta kunogonawo kuva nechakaipa pakuyamwisa. Inogona kukonzera:
- Kuderera kwekupa kwako mukaka wehadzi
- Izvo zvakaoma kuruka-pasi kufungidzira
- Kushandurwa mukanaka kwemukaka wako wepamu
- Murairo wokuyamwisa
Zviongorori zvinoratidza kuti vakadzi vanosvuta havangasarudze kuyamwisa. Pavanenge vachiita, vanomwisa nguva shomanana. Muyero wekusimudza kwekutanga ungave wakakwirira kune vakadzi vanopfungaira nekuti vanowanzokwikwidzana nehutachiwana hwemukaka wehutachidziro uye kunononoka kana kuoma kunoreka kwemukaka wemukaka.
Edza Kusiya Kusvuta
Kusvuta kunogona kukonzera zvinetso zvehutano kumwana wako, asi zvinogona kukonzera zvinetso zveutano kwauri. Iwe ndiwe munhu anokosha zvikuru muupenyu hwemwana wako uye mwana wako anoda iwe.
Kusvuta kunogona kutungamirira kuhutano hunotyisa hunosanganisira kanza, COPD, uye chirwere chemwoyo, chinogona kukutorera kure nemwana wako. Kana iwe utsi, edza kusiya. Kana iwe usingafungi kuti unogona kurega kusvuta iwe pachako, kune rubatsiro.
- Bvunza chiremba wako kana dhipatimendi rezvehutano hwekune imwe nzvimbo kuti uwane ruzivo pamusoro pekurega kusvuta zvirongwa uye mapoka ekutsigira
- Tarisa mumidziyo yeInternet semutungamiri.
- Shandisa kurega mamita kana chinangwa chekugadzirisa purogiramu yekubatsira kuti uchengetedze iwe uye unofambisa.
Kushandiswa kweNicotine Gum kana Patches
Kana iwe usingakwanisi kurega nekushanda kwepasipo kupedza mapurogiramu, iwe unofanira kutaura nechiremba wako maererano nezvimwe zvaunogona. Zvichienderana nechirwere chekoicinine mu nicotine inoshandiswa kurapwa yaunofunga, iwe unogona kushandisa gamu kana mapepa kuti akubatsire kurega kusvuta paunenge uchiyamwisa. Sezvo nicotine gum uye nicotine mapepa ane nicotine chete uye kwete zvimwe zvinhu zvose zvinokuvadza zvinowanikwa mumidzanga uye kusvuta fodya, zvinogona kunge zviri nani pane kusvuta.
Kushandisa E-Cigarettes
Sezvo e-cigaretti inofanirwa kuva neicotine asi kwete ose emakemikari ane ngozi anowanikwa mumashamba emidzanga, anoita seanochengeteka. Asi, fodya yemagetsi haisi kutongerwa, saka kubva pane rimwe chete kusvika kune rinotevera, hatizivi chaizvo zviri mukati mavo. Nhamba yeikotini inogona kusiyanisa uye kuti yakawanda sei iyo inopinda mumukaka wemvere haina kuzivikanwa.
Saka, panguva ino, hapana hutano hwakakwana pamusoro pekupuka uye e-cigarettes kuti vanoti vakachengeteka, uye zvimwe zvidzidzo zvinodiwa. Kana uri kutarisa kuchinja kune e-cigarettes, taura nachiremba wako kuti uwane mamwe mashoko uye ubatsire mukuita sarudzo yakanakisisa iwe nechecheche wako.
Zvaungaita Kana Iwe Usingagoni Kurega Kusvuta
Apo vamwe vakadzi vanogona kurega kusvuta zviri nyore, kune vamwe zvingaita sezvisingabviri. Zvinogona kuva zvakaoma zvikuru kusiya. Saka, kana iwe usingakwanisi kurega kusvuta, taura nachiremba wako. Iwe unofanirwa kunge uchikwanisa kuyamwisa.
Heano mazano mashanu ekuyamwisa kana ukaramba uchisvuta.
- Usati Smoke Kurwisa Mwana Wako
Usasvuta kupoteredza mwana wako, mumba mako, kana mumotokari yako. Utsi hwebhegi hunoramba huri mumhepo uye pamicheka umo kusvuta kwave kuripo. Kunyangwe iwe usingasvuti kumucheche mwana wako, kana iwe utsi mumatunhu apo muduku wako anoshandisa nguva achitamba uye akarara, acharamba achitaridzirwa utsi.
- Edza Kusvuta Zvishoma
Kana uchikwanisa, tema pasi nhamba yefodya iwe usvuta zuva nezuva. Kana ukanyanya kusvuta, iyo nicotine inowedzera ichava mumuviri wako uye mukaka wako wepamu. Kunyanya, iwe unogona kunyanya kunyatsopfuura kana iwe uchisvuta zvishoma pasi fodya zuva rega rega. - Smoke Mushure Mokunge Muchiyamwisa, Kwete Pamberi
Nicotine mazamu mumukaka wako wepamuviri uchava muduku kana iwe ukamirira kwemaawa maviri mushure mekupedzisira fodya yako yekudyisa mwana wako. Nhamba dzezasi dze nicotine mumuviri wako dzinogona kukubatsira iwe kuti uve nehana iri nani-re-reflex. - Usasvike Paunenge Uchibata Mwana Wako
Usasvuta apo iwe uri kubata kana kunwisa mwana wako. Haisi kungova nengozi chete kuti mwana atange kusvuta utsi hwechipiri , asi iwe unogona kupisa mwana wako zvinopisa kana madota anopisa kubva mumucheka wako akawira pamwana wako. - Musarega Vamwe Vachisvike Pamucheche Mucheche Wenyu
Edza kuchengetedza mwana wako kubva kune vamwe vanhu vari kusvuta kuti varege kudzivirirwa kune utsi hwechipiri.
Manyevero nemigumisiro yechirume yekusvuta
Kamwe kamwe-kamwe Mwana Anouraya Simba: SIDS inowanzoitika kune vacheche vanogona kusvuta fodya yechipiri.
Zvimwe Ngozi dzeShupiri-Dzokusvuta Utsi: Kana mwana wako achifema muutsi kubva pakuve newe kana vamwe vari kusvuta, achava nemukana mukuru wekudzidzira chirwere chepimma, bronchitis, uye nzeve dzekunzwa.
Kuderedza Dambudziko : Kushandiswa kwekutengesa fodya kunobatanidza nechirwere chisingaperi uye rufu kubva kune zvinetso zvakakomba zvehutano zvakadai sekenza yemapapu, dzimwe kenza, stroke, emphysema, uye matambudziko emwoyo.
Droopy Skin: Mushure mekunge kunyamwa kwapera uye iwe unonamatira mwana wako, iwe unogona kunge wakaguma nemapfupa kana iwe utsi. Kusvuta kunokonzera ganda kurasikirwa nekusimba kwayo uye kutarisa wrinkled uye droopy.
Kubvisa Zviratidzo: Kana iwe ukarega kusvuta, unogona kuona zviratidzo zvekuicotine kubvisa kusanganisira misoro , kushungurudzika, kuora mwoyo, kutya, kusazvidzora, kushushikana kurara, uye kuwedzera kukura.
Sources:
Briggs, Gerald G., Roger K. Freeman, naSumner J. Yaffe. Zvinodhaka Mukudzivirira uye Kubata: A Reference Reference kuIndal uye Neonatal Risk. Lippincott Williams & Wilkins. 2012.
Nzvimbo dzekurapa nekudzivirira. Kusvuta-Kunobatsira Kufa, Makore Anogona Kuita Upenyu Hwakarasikirwa, uye Kurasikirwa Kwekugadzira United States --- 2000-2004. Kushungurudza uye Kufa Vhiki Yevhiki. November 14, 2008; 57 (45): 1226-28.
Hale, Thomas W., naRowe, Hilary E. Mishonga uye Amai Amai: Bhuku reLactational Pharmacology Yegumi nematanhatu. Hale Publishing. 2014.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
Rinker, B., Veneracion, M., Walsh, CP. Chirwere chePtosis: Zvinokonzera uye Kurapa. Annals of Plastic Surgery: 2010 May; 64 (5): 579-84