Tora tweaks iri nyore kuti uwedzere mararamiro ako mushure mekusununguka
Kana iwe nemumwe wako musarudza kuedza zvakare mushure mokunge mushure mokunge musikana , chinhu chekutanga chokuyeuka ndechokuti kurasikirwa nepamuviri hakuiti, mukati uye pachako, kuderedza mukana wako wekuva nemwana wechipiri nguva dzakapoteredza. Muzviitiko zvakawanda, iwe uchava nemuviri wakachengeteka uye usina matambudziko chero.
Zvisinei, kuti ndikupe mukana wakanakisisa wokupinda, kune nhamba yezvikonzero uye zvisingabatsiri zvaungada kufungisisa. Iwe unogona kushamisika kuti unogona sei kuwedzera mikana yako nekamwe chete tweaks tweaks.
Usasvuta
Kana iwe uri kusvuta, iwe unoda kuedza kumira. Kusvuta, sekuzvimiririra, kunowedzera mungozi yomukadzi wekusununguka kwepamuviri kana ectopic pamuviri nezana kubva pamapfumbamwe kune utsi hwefodya zuva rimwe nerimwe, maererano nekuongorora kwegore ra2014 kubva kuYunivhesiti yeMadrid Medical Centre.
Kana iwe uchiita mimba, kusvuta panguva yekuzvitakura kunogonawo kuwedzera njodzi yekuremara kwekuberekwa (kusanganisira cleft lip uye cleft palate), pasi-kuberekwa uremu, uye kamwe-kamwe kwana kufa syndrome (SIDS) .
Ngozi inowedzera kuwedzera kune utsi hwechipiri hunenge huri zvishoma zvisingakuvadzi kupfuura kupisa iwe pachako. Kana shamwari yako inoputa, inofanirawo kuongorora kubvisa kwekunaka kwekuita pamuviri.
Iwe Tora Folic Acid
Humwe humwe humwe hunoratidza kuti kusakwana kwe folic acid miviri mumuviri kunogona kuwedzera dambudziko rekusiya pamuviri uye kuti kubatsiridza kunogona kubatsira kuderedza ngozi iyo. Kunze kwekubata pamuviri, zvisinei, izvo zvatinoziva ndezvokuti kutora folic acid supplement zuva rega rega kunogona kuderedza zvakanyanya dambudziko rekuda kuuraya neural tube kutadza kwehuropi hwe fetal, musana, kana musipinha.
Usashandisa Hot Tub
A hot tub inogona kunge iri nzira yakanakisisa yekuzorodza asi kwete panguva yekuzvitakura. Maererano nekudzidza kubva kuYunivhesiti yeTexas School of Public Health muHouston, kupinda mumoto unopisa wepamusoro kupfuura 104 F unogona kusimudza muviri wemudzimai unononoka kuti utaure kuti kukanganisa kuberekwa kwakaita sepina bifida kunogona kuitika.
Kuongororwa kwakafanana kubva kuKaiser Permanente Medical Care Program muCalifornia yakaratidza kuti kushandiswa nguva dzose kwemafuta anopisa mushure mekubata pamuviri kwakabatanidzana nekuwedzera kaviri mumungozi yekuparara.
Usanwa Doro
Kunyange zvazvo pane imwe nguva inganwa pano kana apo [zvichida haizokuvadzi mikana yako yekuita, doro, kazhinji, chinhu chaunoda kudzivisa paunenge uchiita pamuviri. Kunwa hakusi kungobatanidzwa nepamusoro yezinga rekusununguka kwepamuviri, kunogona kuwedzera njodzi yezvinetso zvekuberekwa kusanganisira fetal alcohol syndrome (FAS).
Kunwa zvakanyanya, zvakasiyana, zvinogona kubatsira zvakanyanya pakushaya simba nekushaya simba kwekugadzirwa nekugadzirisa kwemaitiro ekurudzira (LH) uye follicle-inokonzera hormone (FSH) inonyanya kuvhara. Maererano nekutsvakurudza kwakabudiswa muna 2016 muBrithani Medical Journal, kupedza zvinodarika zvinodarika 14 pavhiki zvakaderedza mukana wekubata nemapfumbamwe.
Kana iwe usingakwanisi kurega, unogona kutaura nechiremba wako pamusoro pezvirongwa zvekunwa doro munharaunda yako.
Ita Zvose Zvaungaita Kuderedza Kudzvinyirira
Kunyange kana mwana angave chinhu chaunonyanya kuda munyika, kushushikana kwekuedza kunowanzova kwakanyanya. Kana usina kusiya, kushungurudzika uye kuzvidya mwoyo kunogona kuderedza zvakanyanya mukana wako wekubata.
Haisi nyaya yekare yevakadzi. Maererano nekutsvakurudza kubva kuNational Institutes of Health muWashington, DC, kushungurudzika kunokurudzira kugadzirwa kwehomoni inonzi cortisol inogona kukanganisa kuenzana kwehomoni inonyanya kubuda. Madzimai ane huwandu hwekunetseka (sekuenzaniswa, muchikamu, nekutungidzirwa kwecortisol muropa), mukana wekuita pamuviri unogona kudonha ne16.5 muzana.
Matanho ekuderedza kudzvinyirira anogona kubatsira zvikuru, kusanganisira yoga, kurovedza muviri, kufungisisa, nekupa mazano.
> Sources:
> Duong, H .; Shahrukh Hashmi, S .; Ramadhani, T. et al. "Kushandiswa kwemaamai kwehuni yehuthu uye zviremera zvakakura zvekuberekwa kwemaitiro." Kukanganisa Kuberekwa Kunotora Chi Clin Mol Teratol. 2011; 91 (9): 836-41. DOI: 10.1002 / bdra.20831.
> Greenberg, J .; Bell, S ;; Gwon, Y. et al. "Folic Acid Supplementation uye Kuberekwa: Zvinopfuura Kungoita Neural Tube Kudzivirira Kwazvo." Rev Obstet Gynecol. 2011; 4 (2): 52-59.
> Mikkelsen, E ;; Riis, A .; Akachenjera, L. et al. "Doro rinoshandiswa uye fecundability: vanotarisira Danish cohort study." BMJ. 2016; 354: i4262.DOI: 10.1136 / bmj.i4262.
> Pineles, B ;; Park, E ;; uye Samet, J. "Ongororo Yakarongeka, uye Meta-Kuongororwa kwekusununguka uye Kubata Kwemadzimai Kusvuta Fodya Panguva Yokuzvimba." Am J Epidemiol. 2014; 179 (7): 807-823. DOI: 10.1093 / aje / kwt334.