Mind-Body Therapies for Fertility uye Kushungurudzika Kwepfungwa

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Mind-Body Therape for Fertility uye Kushungurudzika

Zvinogona here-kurapa muviri kunobatsira iwe kuti uve nepamuviri? Mishonga yemafungiro epfungwa inoreva kubatana pakati poutano hwedu hwepfungwa nehutano. Tinoziva kuti kudzvinyirira kunogona kukonzera zvirwere zvakasiyana-siyana, zvose mumuviri uye mupfungwa. Isu tinozivawo kuti zvirwere zvisingaperi, sekushaya vana , zvinotungamirira kukudzvinyirira kukuru , izvo zvino zvinogona kutungamirira kuora mwoyo kana kuti kuzvidya mwoyo.

Chirwere chemupfungwa-chinopa iwe nzira yekurarama nayo zviri nani nekudzvinyirira kwekusabereka uye kurapa kwekubereka .

Kunyange zvazvo hutsvakurudzo hwakawanda hunodiwa kuti huitwe, dzimwe dzidzo dzakashambadza huwandu hwekuita pamuviri kune vakaroorana vanobatanidzwa mumagariro evanhu. Kunyangwe mune zvidzidzo apo maitiro ekuzvitakura haana kutariswa, hupenyu hwemubatsiri hunovandudzwa.

Vamwe vanodavira kuti pfungwa inogona kuva nemigumisiro yakasimba mumuviri uye noutano hwedu, kuenda kure kureva kuti pfungwa inogona kuporesa muviri. Iwe haufaniri kutenda mune izvozvi zvepfungwa-mutano wemuviri kuti ubatsirwe nayo.

Vakawanda mupfungwa-muviri vanoona mishonga yemuviri mupfungwa senzira yekuderedza kushungurudzika nekuvandudza mararamiro ehupenyu uye kwete senzira yeku "kurapa" chirwere kana chirwere.

Mishonga yemafungiro epfungwa inogonawo kunzi mishonga yemafungiro emweya-muviri, mishonga yemweya-yemweya, mishonga inobatanidza, kana kuti kutarisirwa kwenyika. Vamwe vanofunga kuti mishonga yemafungiro yemafungiro ine maitiro ekurapa kwakasiyana, kunyange zvazvo inowanzoshandiswa pamwe chete nemishonga inorapwa.

Mhando dzePfungwa-Muchirapa Utano hweHercital

Kune dzakawanda dzakasiyana-siyana dzepfungwa-dzomuviri, dzimwe dzinodarika kupfuura vamwe.

Pano pane pfungwa dzemuviri dzinofungidzirwa, pamwe chete netsanangudzo shoma yekuti vangakubatsira sei.

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Yoga yeFercita

Yoga inobatanidza miviri, inonzi asanas, nemafema ekufema, anonzi pranayama, kuti aite nekufungisisa nekuzorodza muviri. Yoga yakashandiswa mukurapa kwemakore anopfuura 5 000. Kunyange zvazvo yoga yepakutanga inosanganisira uzivi hwose, Western version ye yoga inowanzojekesa zvinhu zvemweya. Iwe unogona kuva chitendero chero chipi zvacho (kana kuti hakuna Mwari, nokuda kwechinhu ichocho) woita yoga.

Yoga yekubereka inokurumidza kukudzwa. Kune yoga yakagadzirirwa maDVD mabhuku uye mabhuku, pamwe neyega studios dzinopa makirasi yegaga anobatsira.

Hazvina tsvakurudzo yakawanda yakaitwa pa yoga uye kubereka. Zvisinei, kumwe kuongorora kwechidiki kwakatarisa kuitika kwe yoga pane utano hwakanaka hwevakadzi vachitarisira IVF kurapwa .

Mushure mokunge vatora muvhiki yevhiki yega yega yoga, vatori vechikamu vakaona kuderera kwekuzvidya mwoyo uye zviratidzo zvekuora mwoyo, uye kuvandudzwa kwehupenyu hwavo hunobatanidza kubereka.

Ichokwadi kuti, kuti ubatsirwe nokuzorora uye kunzwa-kunaka kunofungidzira iyo yoga inofanira kupa, iwe haufaniri kutumira chikoro chegoga chinotarisa. Chero yega yega yega yega yega yega yega yoga inokurudzira kusununguka uye isingakwikwidzani zvikuru inoshanda.

Tarisa yoga inonyorera kana yekudzorera kuti uwane rusununguko rukuru rwekuzorora.

Zvimwe nezve yoga:

• Nzira Yokutanga Nayo Yoga
• Yoga Yokudzorera Inosvika

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Kugadziriswa kweHurtility

Kugadziriswa kwechimiro chimiro cheChina Chinese Medicine (TCM). Vashandi vanofunga kuti "simba" rinoyerera pamamiriyoni chaiwo mumuviri uye kuti kuburikidza nekukurudzira pfungwa dzakananga pamwe chete nemamiriyadhi aya, simba rinogona kuva rakakosha uye rinounza hutano hwakanaka uye hukama hwakanaka.

Nepo kuvhara muviri kune imwe nzira yemishonga isingashandisi simba, ihwowo hutano hwemapfungwa nokuti hunoita kuti tinyatsozorodzwa uye kusunungurwa mupfungwa. Iwe haufaniri kutenda mune tsanangudzo ye simba kuti ubatsirwe nekugadzirisa.

Tsvakurudzo yakawanda yakaitwa pamusoro pekubatana kwekuberekwa nekugadziriswa, uye izvi zvinogona kunge zvakanyanya kushandiswa pfungwa-body therapy yeVIV varwere.

Zvimwe zvidzidzo zvakawana hutano huri nani huri pakati pevakadzi vanoshandisa kugadziriswa, asi vamwe vasina.

Zvisinei, inenge vose vanobvumirana kuti kugadzirisa muviri kunoderedza kushushikana uye kunobatsira vanhu kuti vazorore.

Zvimwe zvekugadzirisa:

• Zvaunotarisira Mukati yeAcupuncture Fertility Treatments
• Tsvakurudzo yekusakosha uye kugadziriswa
• Kugadzirisa Kushanda Kunoshanda Sei?

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Kufungisisa kwekubereka

Kufungisisa kunosanganisira kunyaradza nekunyaradza pfungwa kuti iende kure nenzvimbo inowanzokurumidzira, inonetseka, uye panzvimbo pacho inouya mune kunyarara, kunyanya kusununguka, kunyanya kugadzikana kwekuva.

Vamwe vanhu vanokanganisa vanotenda kuti kufungisisa ndeku "kubvisa pfungwa" yepfungwa dzose, asi iyo inongova imwe yerudzi rwekufungisisa.

Kufungisisa kunogonawo kuva nekurega pfungwa dzako dzichiyerera pasina kuedza kumisa kana kutarisa pane imwe pfungwa chaiyo. Kana, kufungisisa kunogona kunge kuri kutarisa pakufema kwako kana kudzokorora zvinyararire mantra chaiyo (shoko rinorehwa kana shoko).

Kufungisisa hakusi chikamu chinowanzofungwa chepfungwa-muviri wekuberekera muviri uye kwete kunyatsotsvakurudza kwakaitwa zvakananga pamusoro pokushaya vana.

Zvisinei, ruzivo rwakanyanya rwekutsvakurudza rwakaitwa pamusana pekuzorodza kwekufungisisa uye kuti inogona sei kubatsira avo vanobata zvirwere zvisingaperi vanonzwa vakanyanyisa uye vakanyarara.

Zvimwe pamusoro pokufungisisa:

• Mabatsiro uye Mararamiro Akasiyana Okugadzirisa
• Nzira Yokuita Nheyo Yokutanga
• Nzira yekufungisisa nezvehutano hwehutano, Mental Fitness, uye Energy

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Kutungamirirwa Kufanirwa Kwekubereka

Mifananidzo inotungamirirwa inzira yekutungamirirwa nekufungisisa. Mifananidzo inotungamirirwa inosanganisira kupedzisa maziso, nekuteerera kune mumwe mushonga kana kutora mutungamiri iwe kuburikidza nekuzorodza muviri unowanikwa mumifananidzo yakafungidzirwa. Izvo zvakaita sekutungamirirwa kwekutungamira.

Mifananidzo iyi inogona kuva yakajeka, sekufungidzira kufema mune rumwe ruvara kana kufunga kuti uri mukunyepedzera, nzvimbo inozorodza, segungwa kana musango.

Kana, iyo mifananidzo inogona kuva yakaoma zvikuru, uye inosanganisira kufungidzira muviri kana pfungwa dzinosunungura mahomoni chaiwo kana kuona zviratidzo zvekuberekwa uye kukura kwemukomana.

Iko kune zvirongwa zvinotungamirirwa zvekuberekwa zviripo, iyo mbiri yakakurumbira kuva Circle Plus Bloom uye Hurongwa Hwehupenyu neHurtility.

Circle Plus Bloom yakasiyana nekuti inosanganisira kurongedza kwakasiyana-siyana kunofungidzirwa zuva rimwe nerimwe rekuenda kwako kumwedzi kana kuti kurapwa.

Kubatsira neFertility haina hanya nekufungisisa kwezuva rega rega, asi rinosanganisira zvitatu zvakasiyana-siyana zvakatungamirirwa: imwe yekuita pamuviri uye / kana kugamuchirwa, imwe yekusununguka kwepamusoro uye kubatsira nekunakidza marapirwo, uye imwe yekutendera kuenda kana iwe ukasarudza kurega kutsvaka kuva mubereki.

Kunyange zvazvo pasina tsvakurudzo pamusoro pekubereka uye mifananidzo yakatungamirirwa zvakadaro, kwakave nezvakawanda zvekutsvakurudza pamifananidzo yakatungamirirwa inoshandiswa nekenza varwere uye vanogadzirisa varwere. Mifananidzo inotungamirirwa inogona kukubatsira kuti unzwe wakanyarara uye usina kunyanya kuzvidya mwoyo, chimwe chinhu vose vakaroorana vanotambura nevana vanogona kubatsirwa kubva.

Zvimwe pamusoro pekutungamirirwa Kwakaitwa:

• Denderedzwa + Bloom (website yeCycle + Bloom's website)
• Kushandisa Kutungamirirwa Kufanirwa kweRelaxation

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Munyengetero uye Nzira dzeMweya nekuda kwekubereka

Kunyengetera uye kunamata kunogona kuva nemigumisiro yakakura mupfungwa, kupa tariro uye kutsigirwa kwevatendi vakasimba. Vamwe vanhu vanoona kusununguka vave vaine chitendero, uye zvitendero zvavo zvinovapa simba rakawedzerwa. Vamwe vakanga vasina kufarira mumunyengetero asi vakadzokera kune simba rakakwirira mukati mekurwa kwavo.

Zvimwe zvidzidzo zvakawana kuti vanhu vanobatana mune zvechitendero uye mabasa, kusanganisira munyengetero uye kuungana kwevanhu vose, vane mikana yakaderera yekuderedza mwoyo. Kunyengetera nguva dzose kunogona kubatsira nekuzvidya mwoyo uye kuita sekufungisisa.

Pakave nekudzidza pamusoro pekuti kana kwete here munyengetero unogona "kuporesa", nemigumisiro inopesana.

Dzimwe dzidzo dzinotaura kuti munyengetero une simba rekuporesa, asi vamwe vakaona kuti munyengetero hauna kuporesa. Simba remunyengetero sechirwere chepfungwa kwete chekuti kana kwete chaizvoizvo "mabasa", asi kubatana kune chimwe chinhu chakakura kukunda iwe, uye rusununguko rwekutarisira uye kunzwa rutsigirwa.

Iko kune masangano anotendwa nechitendero nekuda kwekusimbiswa kwevana. Iwe unogona kuwana boka rekutsigira rekuda kuberekwa kuburikidza nenzvimbo yako yekunamatira, kunyange mamwe mapoka ezvitendero asingatauri nezvekushaya simba. Iwe unogona kuda kutaura kune nhengo yevafundisi panzvimbo yako yekunamatira.

Zvimwe pamusoro pemunyengetero uye kutsigirwa kwechitendero:

• Infertility, IVF, uye Chitendero: Vanogona Kuwirirana Here?
• Hana's Prayers Ministries (sangano rekusimbisa rubatsiro rwechiKristu)
• ATIME (rubatsiro rwechiJudha rusina simba)
• Zvomudzimu uye Utano Hwepfungwa: Kubatsira Kwomudzimu

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Cognitive Behavioral Therapy (CBT) uye Group Therapy for Fertility

Kuchengetedza kwehutano hwehutano, kana CBT, inzira yekupa mazano inobatsira iwe kuti udzoke mafungiro asina kunaka nemaonero akanaka, echokwadi. CBT inosanganisirawo kudzidza kudzikama kwakadzika uye nzira dzokufema kuti uderedze kuzvidya mwoyo.

CBT yakaratidzwa mune zvidzidzo zvekutsvakurudza kuti ive imwe yemishonga inobatsira zvikuru yevanhu vanotarisana nekuzvidya mwoyo, uye varwere vasingakwanisi kugara vachirwisana nekuzvidya mwoyo uye kuzvidya mwoyo.

Pakave nekutsvakurudza pamusoro pe CBT uye kusabereka, uye zvidzidzo zvishomanana zvishoma zvichiwana kuwedzera kubata pamuviri wehutano kune vakaroorana vanoenda kuburikidza neBBCT therapy. Zvimwe zvidzidzo hazvina kuwana huwandu huri nani hwehutano hwakanaka asi huwana huwandu hwehuwandu hwekuora mwoyo uye kuzvidya mwoyo.

Chimwe chidzidzo chakawana kuti CBT yakanga iri mushonga unobatsira pakuora mwoyo kupfuura kutora anti-depressant.

Girai therapy pane imwe nzira yekupa mazano inogona kubatsira kubereka varwere. Kazhinji, boka remishonga rinosanganisira boka revanhu kana kuti vakaroorana vane dambudziko rakafanana, vagere pamwe chete uye vachitaura nezvehupenyu hwavo uye zvinetso nekutungamirirwa kwevanopa mazano.

Dzorera: National Infertility Association , sangano risingabatsiri iro basa rekupa "nguva yakakodzera, rutsigiro ruregerero uye ruzivo kune vanhu vari kurwara," inochengeta zvitsauko zvezvizvarwa zveUnited States, uye munzvimbo dzakawanda dzinopa mapoka ekutsigira kubereka.

Vakawanda vakaroorana vane kusununguka vanonzwa vari voga mukurwa kwavo, izvo zvinowedzera pfungwa yekusava netariro nekuora mwoyo. Mapoka ekutsigira anogona kukuvimbisa kuti hausi wega, kuti vamwe vanhu vanokunzwisisa, uye vanopa nzvimbo iyo vanhu "vanowana" zvauri kuitika.

Zvimwe pamusoro peboka rimwe nerimwe neboka:

• Zvaunotarisira uye Ungawana sei RESOLVE Infertility Support Group
• Zvikonzero Zvokuona Mupi wezano rekubereka
• Nzira Yokuwana Nayo Mupi wehutano

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Hypnosis for Fertility

Hypnosis chirwere chepfungwa-chinopindira kupinda muchiedza chekurara-sehurumende, inonzi chirwere, chinokonzerwa nemumwe chiremba kana kurerekodzwa kwemashoko okuzorodza. Pane imwe nguva munharaunda iyi, pfungwa inonyanya kuonekwa. Murapi anobatsira murwere kugadzirisa mafungiro asina kunaka nekuratidza mafungiro mamwe.

Hypnosis haisi nguva dzose inosanganisira kushandiswa kwechiremba. Mifananidzo inotungamirirwa inogona kuita semhando yekuzvidzivirira.

Pakave nedzimwe tsvakurudzo yekuongorora pamusoro pemigumisiro yehupnosis uye kubereka. Chimwe chekudzidza chakawana kuti hypnosis panguva yekudzivirirwa kwemukomana (mu IVF) yakaita kuti kuwedzerwa kurapwa kwehutano huwedzere . Zvisinei, kutsvakurudza kwakawanda kunoda kuitwa.

Imwe nzira iyo kugadzikana kunogona kukubatsira iwe kurasa tsika dzisina kunaka . Somuenzaniso, kuneta nekusvuta kunogona kutungamirira kumatambudziko ekubereka. Kutsvakurudza nezve hypnosis kwave kuchiwana kuti inogona kukubatsira kuti uremerwe uremu kana kurega kusvuta. Hypnosis inogonawo kubatsira kuderedza kushungurudzika uye kuzvidya mwoyo.

Zvimwe pamusoro pehutachiona:

• Hypnosis Applications, Migumisiro, uye Nhema
• Kushandisa Self-Hypnosis yekutambudzika kwepfungwa

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Kunotsanangura Kunyora Kurapa Kwekuita

Chero ani zvake akachengetedza blog kana magazini anoziva kuti kunyora manzwiro ako kunobatsira kuvabudisa. Kunotsanangura kana kunyora kurapwa chirwere chepfungwa chinosanganisira kushandisa shoko rakanyorwa kuti ribatsire kuratidza uye kugadzirisa manzwiro akaoma.

Iyo nyora inogona kuitika mumamiriro ekunyorwa kweboka rekuporesa, kana inogona kuva chikamu che-one-on-one psychotherapy. Kuchengeta bhazi kana rebhuku pakati pehutano hwepfungwa ndeimwe imwe nguva.

Kugovera mabhuku kunotsanangurwa nevamwe sevasinganzwisisiki, uye pane ruzhinji rukuru rwekusimbiswa kwekushaya rubatsiro kuburikidza nekugadzira mabhuku.

Kana iwe uchifarira kunyora pasi pfungwa dzako, uye unoda kunge kwete kungofanidza kunyora asiwo uchitaurirana nevamwe, unogona kufunga kufunga bhurogi rinotarisa.

Zvimwe pamusoro pekuberekorora mabhuku:

• Sei uye Sei Kutanga Bhuku Rekubereka

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Art Therapy for Fertility

Kushanda mukugadzirwa kunogona kuporeswa, kunyange kunze kwemamiriro ekutenderera kwepamutemo.

Asi mune unyanzvi hwokurapa - unyanzvi, mimhanzi, kutamba kana kufamba, uye nharaunda - maitiro ekudhiridzirwa anosanganiswa nemagariro ekubatsira kuporesa mavanga epfungwa.

Iwe haufaniri kuva neunyanzvi hunokosha kana matarenda ekushandisa mishonga yekurapa. Hazvisi zvekugadzira unyanzvi mupfungwa yepfungwa (kunyange iwe unogona kuumba unyanzvi hwakanaka mukugadzirisa). Pane kudaro, ndezvekushandisa unyanzvi hwokuratidza nekuita manzwiro.

Kakawanda tsvakurudzo yakaitwa pane unyanzvi hwehutano uye kubereka. Idzo maitiro ekurapa akawanikwa kuti abatsire vakadzi vane infertility kukurira zviri nani nekudzvinyirira, kuzvidya mwoyo, uye kusava netariro.

Kune dzimwe hurongwa hwekuberekwa hune hutano hunosanganisira uhu kana hutachiona hutachiona, asi haufaniri kushandisa chiremba-chiremba kana chikwata kuti uwane kubva pamishonga ekurapa.

Kunyange zvazvo uchiita ruzivo mune unyanzvi hwokurapa nemudzidzisi akadzidziswa kunobatsira zvikuru, usatsiura simba rekuporesa rekuita iwe unyanzvi, mimhanzi, kana kutamba "chirwere" kumba. Sezvo bhonasi yakawedzerwa, iri chikonzero chakakura chokupedza nguva nemari pane iTunes kana muchitoro chekugadzira pedyo newe.

Zvimwe pamusoro pemishonga yekurapa:

• Art Therapy for Cancer (Kwete chete nokuda kwevanorwara nekenza)
• Kubatsirwa kweMusic Therapy
• Kuporesa neDhani Therapy
• Iwe-It-Yourself Art Therapy

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Kuseka nokuda kweHurtility

Kuseka hakusi chete kunonzwa kunakidza - zvakare kunakidza muviri wako!

Iwe unogona kunge uchizivikanwa nemhando imwe chete yekurapa kwemashoko: ivo clowns vanoshanyira vana vanorwara muzvipatara. Asi clowns haina kodzero dzakakwana yekurapa kwemashoko. Chinhu chipi nechipi chinokuita iwe kuseka zvakanaka kune pfungwa dzako uye muviri wako.

Kutsvakurudza pamusoro pokuseka kana kufara kunowanikwa kunogona kubatsira kukurudzira manzwiro, kuderedza kushungurudzika kwehomoni, zvichida kunatsiridza hutachiona, uye kuderera kweropa.

Chidzidzo chiduku zvikuru chakatarisa zvinogona kuitika kumuswe uye IVF kubudirira. Muchidzidzo ichi, magadziri emakwenzi anowirirana nevarwere mushure mekunge IVF embryo kuendeswa. Chidzidzo chacho chakawana kuti avo vari mumapoka ekuchera vakave nekuita pamuviri kubudirira kwe 36.4 muzana, vachienzaniswa ne20.2 muzana muboka rekutonga.

Dzimwe nguva, zvakaoma kuzviseka iwe pachako. Chimbofunga kutarisa mamwe makambomira-makamera, mafirimu akanaka anonyadzisira, kana kusungira kunze neshamwari dzinoziva kuseka kwako funny bone.

Iwe unogona kutoda kufunga nezvekuseka yegaga kirasi. Mukuseka yegaga, boka rinouya pamwechete uye rinoseka chinangwa.

Pakutanga, kuseka kunonzwa kunomanikidzwa, asi nokukurumidza, munhu wose ari kuseka zvechokwadi.

Zvimwe pamusoro pokuseka:

• Noutano Hwebatsiro Rokuseka

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Biofeedback for Fertility

Biofeedback ndiyo nzira yekuzorodza yekudzidzira, iyo inokubatsira kuona kuti chii chiri kushanda uye chisingaiti.

Uine biofeedback, mumwe mushonga achacherechedza mwoyo wako, kufema, kushungurudzika kwematumbo, mafungu europi, nezvimwe zvepfungwa zvinokonzera kushungurudzika, kuitevera nekombiyuta. Murapi uyo achazokubatsira kukurudzira kuburikidza nekuzorora kana kufungisisa maitiro, uchishandisa kuverenga komupurisa kubatsira kuti uone kuti chii chinonyanya kukubatsira iwe kuderedza kushungurudzika.

Kunyange zvazvo biofeedback inowanzoitwa nechiremba kana unyanzvi hwezvoutano, vanoitawo pamba mapurogiramu e-biofeedback.

Nzira isina kujaira ye biofeedback inogona kusanganisira kuwedzera kuziva muviri wako, pasina makombiyuta kana teknolojia.

Somuenzaniso, uchicherechedza kuti mishonga yako yakaoma kana kuti mwoyo wako uri kumhanya, iwe unoziva kuti iwe uri kuchinetseka kana kunetseka. Iwe unogona kushandisa nzira dzekuzorora iwe wawakadzidza nemushonga kana iwe pachako kuti ubatsire kugadzikana mupfungwa nemuviri wako.

Dzimwe tsvakurudzo dzakaitwa mukusava nehupenyu uye biofeedback pamwe nekudzidzira kurasikirwa. Ongororo dzakawana kuti inogona kuderedza kushushikana nekuzvidya mwoyo. Kune maitiro mashomanana ekuberekwa kwepfungwa-miviri anopa biofeedback mishonga yekubereka, kunyange zvazvo zvakajairika kuwana rusununguko rukuru rwekudzidzira.

Kunyanya pane biofeedback uye kudzidzira kurasikirwa:

• Biofeedback uye Stress Relief
• Iyo Biofeedback Inoshanda Sei?
• Wild Divine (pamba-pamba biofeedback / relaxation training program)

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Dzimwe Nzira dzekuzvitarisira Iwe

Sezvizvi? Heano dzimwe nzira dzekusimudzira kubereka kwako:

• 5 Mafungiro Anokuchengetedza Kubva Pakuita Zvisarudzo Zvakaisvonaka, Zvinofadza
• 15 Zvokudya Kuti Kuwedzere Utano + Mapoka
• 5 Zvinhu Vose Vakaroorana Vanofanira Kuziva Pavanoedza Kuziva
• 12 Tora Zvirongwa Zvokuwana Kubata
• 5 Kutsvakurudza-Zvokudya Zvakachengetwa Zvokudya
• Nzira 10 Dzokusimudzira Kubereka Kwevanhu
• 8 Miitiro Yakaipa Yokuputsa Kana Iwe Uchida Kuwana Mucheche
• Nzira Yokutanga Kuvandudza Unhu Hwako

_Sources:

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_{Bennett MP, Lengacher C. "Kufara nekuseka kunogona kukanganisa Utano: III. Kuseka uye zvibereko zveutano." Uchapupu Hwakavakirwa Mukugadzirisa uye Mimwe Mushonga Mushonga . 2008 Mar; 5 (1): 37-40.}

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