Chirongwa Chekudya Zvakakosha Kuwedzera Kwekuyamwisa Vanaamai
Mbiriso yeBerwer inowedzera kudya kunovaka muviri ine mapuroteni, iron, uye B mavitamini, pamwe chete nekromium, selenium, nezvimwewo zvicherwa. Iyo inobva kumusango unonzi Saccharomyces cerevisiae. Inoshandiswa kubheka, kunwa doro, nekuita waini, asi vanaamai vanoyamwisa vanoshandisa iyo kuwedzera mawaniro emukaka , kuwedzera masimba emhepo, nekusimudzira mafungiro.
Brewer's Yeast and Breastfeeding
Mbiriso yeBerwer inotendwa kuva galactagogue . Ndiyo kuwedzera kwekuti vana vanoyamwisa vanoshandisa kutsigira mahara uye kuita mukaka wemvere . Nepo pane zvisingakwanisi zvidzidzo zvekutaura chokwadi kana nei kana kunyange mbiriso ye brewer inoshanda kuwedzera mazamu emukaka kupa, panewo zvisingakwani zvidzidzo zvekuti hazvishandi. Vamwe vakadzi vanotaura kuti inobatsira. Asi, hongu, haisi kushandira munhu wose.
Brewer's Yeast, Energy, and Mood
Kana iwe ukatora mbiriso ye brewer iwe sekudya zvekudya paunenge uchiyamwisa , mapuroteni, iron, uye B mavitamini anogona kubatsira kurwisa kuneta uye kurwisa mwana blues. Kunyanya, kumwe kutsvakurudza kunoratidza kuti B mavitamini uye chromium inogona kuvandudza zviratidzo zvekuora mwoyo kuitira kuti zvigone kuchinja maitiro ako, zvakare.
Humwe Humwe Hwehutano Nenzira yeBiriso yeBerwer
- Mbiriso yeBerwer inogona kubatsira kuderedza shuga yeropa yevanhu vane chirwere cheshuga.
- Zvimwe zvidzidzo zvinoratidza kuti zvinogona kubatsira kuderedza cholesterol mazinga.
- Inofanirwa kubatsira kubatsira kudya neganda nemvere.
Izvo Zvakachengeteka Kushandisa Mbiriso yeBrewer Paunenge Uchiyamwisa?
Mbiriso yeBrewer inonzi yakachengeteka kushandiswa sekuwedzera kwezvokudya kwevakadzi vanoyamwisa. Iyo inopfuurira kumwana wako kuburikidza nemukaka wako wemukaka , asi kazhinji inobvumirwa zvakanaka nevemamai vakawanda nevana.
Zvisinei, vamwe vacheche vanogona kutsamwa kana kuve ne-colic-sezviratidzo. Kana iwe kana mwana wako uchitanga kutambura nekururuka kana nedzimwe nharo dzemudumbu, unofanira kuderedza chiyero chembiriso chewa brewer iwe uri kutora kana kurega kuitora zvachose.
Nzira Yokushandisa Mishonga yeBreatwer Paunenge Uchiyamwisa
Unogona kutenga mbiriso ye brewer semuviri wezvokudya muzvivako zvezvokudya zvakawanda kana paIndaneti. Inowanzoendeswa muhwendefa kana fomu yeupfu. Taura nachiremba wako, murayiridzi wea lactation , kana kuti mhizha weyanzvi kuti uwane chirongwa chakanaka kwauri.
Matafura: Unogona kutora mahwendefa maviri kusvika ku3 katatu pazuva.
Powder: Unogona kuwedzera 1 kusvika ku 2 mapunikopu emasipi ewaini yewaini yewaini uye kunwa kamwe chete pazuva. Mbiriso yeBerwer ndiyo inowanzobatanidzwa muhope nekuda kwekaka-kukurisa smoothies uye lactation cookies.
Brewer's Yeast, Yeaven Yeaven, uye Yezvokudya Zvokudya
Ngwarira kuti kune marudzi akasiyana yemasipi. Mbiriso yeBrewer-kwete mbiriso yevabiki kana mbiriso yezvokudya-ndicho chigadzirwa chinoshandiswa naamai kubatsira kuwedzera kugovera mukaka wehadzi uye kuwedzera kudya kwavo kwekunwisa .
Manyevero nemigumisiro yechipfuva yeMbeu yeBerwer
- Migumisiro yemigwagwa ye brewer inowanzova yanyoro. Zvisinei, semishonga, mishonga, kana kuti kuwedzera, unofanira kutaura nachiremba wako kana mubatsiri wea lactation usati wawedzera mbiriso ye brewer kune kudya kwako kuti udzivise migumisiro kana kuti zvinogona kutyisa zvinodhaka.
- Mbiriso yeBerwer inogona kukonzera gesi, chirwere, uye mudumbu. Sezvambotaurwa pamusoro apa, vamwe vacheche vanogonawo kukura matambudziko ekudya uye zviratidzo zvecolic kubva kugamuchira mbiriso ye brewer kuburikidza nemukaka wamai amai.
- Usatora mbiriso yewa brewer kana iwe uchinge uchinge uwana vaginal mbiriso zvirwere nguva dzose. Mbiriso yeBerwer haina kufanana nehutachiona hwehupisi hwaunopinda kana pamuviri wako ( Candida ), asi kana iwe ukawana zvirwere zvevirusi, zvingava pfungwa yakanaka yekudzivirira mbiriso uye doro.
- Kana uine chirwere cheshuga kana hypoglycemia, taura nachiremba wako usati watora mbiriso ye brewer. Mbiriso yeBerwer inogona kuderedza shuga yako yeropa kusvika pamatambudziko. Inogonawo kupindira mune imwe yemishonga yaungatora.
Shoko Rinobva Kunyanya
Mbiriso yeBerwer inoratidzika kubatsira vamwe vakadzi kuti vagadzire mukaka wechipfuva, asi humwe hutsva hunoda. Kunyange zvakadaro, kune utano hwakanaka hunovaka muviri hunofungidzirwa hwakachengeteka kuvakadzi vanoyamwisa . Kana uchida kusimbisa mukaka wako, zvinogona kunge zvakakosha kupa mhuka ye brewer edza. Kunyanya kana uchida mamwe simba kana iwe unonzwa bhuruu. Zvisinei, hazvisi zvevanhu vose. Kana iwe uine chirwere cheshuga, tora chero mishonga, kana kuti uine zvimwe zvinetso zveutano, iva nechokwadi chokuti utaure nachiremba wako usati watanga izvi kana zvimwe zvinowedzera.
> Sources:
> Ehrlich, Stephen D. NMD. Mhuka yeBerwer. University of Maryland Medical Center. Yakaperedzwa June 26, 2014. http://umm.edu/health/medical/altmed/supplement/brewers-yeast
> Ehrlich, Stephen D. NMD. Chromium. University of Maryland Medical Center. Yakaperedzwa June 26, 2014. http://umm.edu/health/medical/altmed/supplement/chromium
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Młyniec K, Davies CL, kubva kuna Agüero Sánchez IG, Pytka K, Budziszewska B, Nowak G. Zvinhu zvinokosha pakuora mwoyo uye kuzvidya mwoyo. Chikamu I. Mishumo yezveParamende. 2014 Aug 31; 66 (4): 534-44.
> Suksomboon N, Poolsup N, Yuwanakorn A. Kugadziriswa kwegadziriro uye meta-kuongorora kwehutano nekuchengeteka kwekromium supplementation mune chirwere cheshuga. Zvinyorwa zvemakiriniki e pharmacy uye therapeutics. 2014 Jun 1; 39 (3): 292-306.