Chokutanga uye chikuru, izvi hazvisi amai vako "hee-hee-hoo"! Lamaze inenge yakawanda kwazvo kupfuura kupema mazuva ano .
Izvozvo zvakati, inogona kunge iri pfungwa yakanaka kwatiri kuti tive guruva kubva kuLamaze Breathing kwemazana akapfuura uye kutarisisa zvakanaka zvazvinofanira kupa!
Kufuridzirwa kwemhepo inoshandiswa simba chaizvo rekubatanidza muviri nemafungiro. Yakashandiswa nenzira dzakasiyana-siyana nekuranga zvakasiyana siyana seKung Fu, Tai Chi, Yoga, chiKristu chechihedheni, neKabbalah kutumidza vashomanana.
Kana munhu achiita kutonga kwekufema kwemweya, imwe inobata masimba epfungwa kumararamiro emuviri uye inogona neimwe nzira "kutungamirira" muviri kune utano nekudzikama - ichi ndicho chinhu Bruce Lee nemudzimai wese weLamaze-vakadzidziswa Zvakafanana!
Kana muchinguva chekutambudzika pfungwa yemukadzi inogona kutora panzvimbo yemuviri wake (kuburikidza nekudzika, kunonoka, kuziva kufema kufema panzvimbo pane kupera, kushingaira, kufema kunokonzerwa nehutano hwake), kutarisa kwake kunopinda mukufema kwake kupfuura iye kurwadziwa. Anodzora kufema kwose, achifamba nenzira dzakasiyana-siyana dzeLamaze maitiro ekufema sezvinodiwa kugadzirisa maitiro akasiyana ekunzwa. Izvi hazvisi izvo chete zvinoshanda kuburikidza nemarwadzo , asi kupesana uye kushungurudzika zvakare!
Lamaze Kuputira Mukati Pabasa
Lamaze kufema kunoshanda pamatanho maviri mumukadzi ari kushanda: pane unyanzvi hwekuziva uyewo pane zvepanyama. Kuziva, kutarisirwa kuita kuti Lamaze kufema kunonyatsoita kuti mukadzi anoshanda ari kure nemarwadzo muviri wake uri kutarisana uye panzvimbo yake kumhepo-iyo inonzwa sei (inopinda mukati, ichidziya ichibuda), yakadzika sei (mapapu makuru ?
mapapu ari pasi / diaphragm? dumbu rakadzika?), rinosvika kwenguva yakareba mumapapu ake vasati vapera (zvishoma nezvishoma kana kuti zvakakurumidza?) izvo zvinogona kuchinja zvakanyanya kuona kwake kurwadziwa.
Physiologically, sezvo kufema kunowedzera nekudzidzira kutonga, oxygenation yemasumbu inowedzera. Izvi zvinowedzera okisijeni akawanda kune hutano hutachiona hwehutachiona hunoita kuti zvipfeko zvive zvakasimba uye zvinoshanda.
Sezvo kufema kunonoka, kuchinja kwemuviri kwemuviri kunowanzoitikawo. Zvinonyanya kukosha, urongwa hwehutachiona hwehutongi hunova hunoenzanisa-hunoita kuti uwedzere kutengesa mwoyo, utano hwakanaka hwehutano, nekuvandudzwa kwehuwandu sezvo ropa rinoderera.
NeLamaze Breathing, pfungwa chaiyo inotanga "kuisa" mutumbi kune rimwe basa rakanaka . Sezvo nzira yekufema inotanga kushanda mupfungwa nemuviri, kupararira uye oxygenation yemuviri kuwedzerwa - izvi zvakakosha pakufambira mberi kwebasa zvakasiyana nechepamusoro ropa rinopera uye kufema kusingagumi kunoitika apo miviri yedu inongotarisana nemamiriro ezvinhu anonetsa. Sezvo miviri yedu isunungura hukama hwenyama hunoitwa nekuzvidya mwoyo, kune nzvimbo yekushanda nemhando yakawanda yezvinyaradzo zvinenge zvichiitwa munguva yebasa pane zvingave zvisina kudaro, zvichida zvichiita kuti uwane kuberekwa kwakanaka.
Sources:
* Marieb, Elaine N. Anatomy uye Physiology, 6th Edition. Pearson, 2006.
** Dick-Verenga, Grantley. Kubereka Pasina Kutya. Pinter & Martin, 2005.