Iyo Inobatsira Sei Mazamu Yako Nehutano Nehucheche Wako
Unogona here kudya zvokudya zvine garlic paunenge uchiyamwisa ? Ndezvakachengeteka kumwana wako here kana iwe unofanira kuzvidzivirira? Kana iwe uchinetseka nezvekudya gariki uye kuti ichaita sei mwana wako uye mukaka wako wepamu , iwe hausi woga. Hezvino izvo zvaunoda kuziva nezvegariki nekuyamwisa.
Zvishoma Pamusoro pe Garlic
Garlic (Allium sativum) inoshandiswa kakawanda inoshandiswa mune dzakawanda mapeji pasi rese.
Asi, garlic inopfuura kungova kunhuwa kwekudya. Munhoroondo yose, chirongwa chezvechiremba chegarlic zvakanyatsoonekwa.
Iyo chaiyo yakabva gariki haina kuzivikanwa. Zvisinei, kushandiswa kwegariki kunodzoka zvakare makore mashanu kusvika kuEgypt yekare. Yakawanikwa muguva raMambo Tut, uye kune zvinyorwa zvekushandisa kwayo mune zvekare zvechiGiriki, zveRoma, uye zveChina.
Garlic ine mavitamini, mineral, uye amino acids. Iyo yakaumbwawo nemasulfurundi, ayo anokonzerwa nehuwandu hwehutano hunobatsira uye, hongu, iyo inhuhwirira yakasimba. Kwemazana emakore, garlic yakatorwa kunobata utachiona, kuzvimba, uye zvinetso nekudya. Kunyange nhasi, kushandiswa kwegariki kune zvakawanda. Izvo zvokudya, zvokudya zvekudya, uye mishonga yemishonga.
Unogona Kudya Garlic Kana Uri Kuyamwisa?
Zvakachengeteka kudya kudya garlic paunenge uchiyamwisa. Chero bedzi iwe nemwana wako muchitsungirira gariki muzvokudya zvenyu, hapana chikonzero chekuedza kuzvidzivirira.
Kudya gorosi mukuenzanisa kunogona kubatsira zvikuru kuhutano hwako uye mukaka wako webese unopa.
Ko Garlic Inogona Kuchinja Kushanda Kwemvere Yako?
Garlic kubva pazvokudya zvaunodya inoenda mumukaka wako. Huru yakasimba, inonyangadza yegariki haigoni kungoshandura kunhuwa, asi inogonawo kugadzirisa kunakirwa kwemukaka wako wepamu .
Ko Garlic Inogona Kukonzerwa Mucheche?
Vamwe vana vanofarira kutora karoki uye havasi kunetseka nayo. Asi, vamwe vanogona kunge vachishushikana uye vakatsamwiswa. Kune vacheche vanotambura kubva kucolic, garlic ndeimwe yezvokudya zvinogona kuita kuti chiitiko ichocho. Kana iwe uchidavira garlic iri kukonzera nyaya kumwana wako, unogona kuedza kuibvisa kubva pane zvokudya zvako kwekanguva kuti uone kana ichiita chero kusiyana.
Ko Kudya Garlic Kuwedzera Chibereko Chekuita Mazamu Here?
Garlic inofungidzirwa kuva galactagogue , uye yakashandiswa kwemakore akawanda semishonga yemishonga yekusimudzira mukaka wekuita uye kuwedzerwa kupiwa kwemukaka wehadzi . Paakadzidza, zvakaratidzwa kuti kana amai vakayamwa vakadya garlic, vacheche avo vakagara pazamu uye vachiyamwisa nguva refu. Uye, sezvo kuwedzera mukuyamwisa kunogona kuita kuti kuwedzerwa mumukaka wemukaka kugoverwe , izvi zvinogona kuva chimwe chezvikonzero zvivigiro zvinogona kubatsira kuberekera mamu kuwedzera mukaka wemvere.
Mashandisiro Aungaita Garlic Kuti Uwedzere Mazamu Akawanda
Iwe unogona kuwedzera nyore imwe kana maviri clove yegariki muzvokudya zvako zvezuva nezuva kuburikidza nezvokudya zvaunodya. Iwe unogona kuishandisa kuti usvike zvakasiyana siyana zvezvokudya zvinosanganisira miriwo, nyama, pasta, uye gungwa. Ingoyeuke, sezvimwe zvinhu zvose, iwe unofanirwa kudya gorosi mumwero.
Iwe Unofanirwa Kutora Garlic Zvokudya Kana Uri Kurwisa?
Nzira yakanakisisa yekubatsirwa nehutano uye noutano yegarlic ndeyekuzvarwa, nekuwedzera mavhavha eguki kune zvokudya zvaunogadzirira. Iwe haufaniri kutora gliclic supplements kana madhigirii epamusoro eliclic izvo zvinorehwa nokuda kwezvokurapa kunze kwekuti chiremba kana akadzidziswa mishonga yemishonga inorondedzera iwe. Kungofanana nemamwe mishonga kana mishonga, nguva dzose taura nemutarisiri wako wehutano usati watanga chero zvigadzirwa.
The Health Benefits of Garlic
Inokurudzira Lactation: Mukuwedzera pakubatsira kuwedzera kupiwa kwemukaka wamazamu kune vanamukoti, zvakare zvakataurwa kuti vana vanofarira kutora kariki mumukaka wemukaka uye vachiyamwisa zvakanaka.
Inotsigira Kuderedza Utano: Garlic inobatsira kugadzirisa uye chirwere chekudya.
Kunogadzirisa Moyo Utano: Garlic inoderedza midziyo yeropa kuitira kuti inogona kubatsira kuderedza ropa. Inoshandiswawo kuderedza cholesterol, kuderedza ropa, uye kuderedza dambudziko rekurwadziwa kwemoyo.
Mabasa seAn Anti-Infective: Garlic yakashandiswa kurapa zvirwere zvebhakitiriya uye zvehutachiona. Inogona kubatsira kubvisa kure kana kupfupisa zvirwere.
Ane Zvidhinha Zvokudya-Fungal: Kudya gorosi kunogona kubatsira kudzivirira kuwandisa kwembiriso pakutora maitiro emishonga inorwisa mabhakitiriya. Inogonawo kupa simba rako rekudzivirira muviri kuti rikubatsire iwe nemwana wako kurwisa tsrush .
Zvimwe Zvishandiso Nezvibatsiro: Garlic inogona kubatsira mukurapa kwemazando, kusuruvara, asthma, uye kenza.
Manyevero nemigumisiro yechipfuva cheGarlic Paunenge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchingoberekwa
- Garlic inogona kuva yengozi kana ikapiwa zvakananga kumwana. Nzira chete iyo mwana wako anofanira kupiwa nayo maropafadzo egarlic ndeye mukaka wako wepamu.
- Garlic inogona kutsamwisa vamwe vakadzi uye vamwe vana. Kana iwe kana mwana wako usingaregi gorosi zvakanaka, rega kuishandisa.
- Garlic inogona kuderedza shuga yeropa rako. Kana iwe uchitambura ne hypoglycemia kana chirwere cheshuga, usarega kushandisa gorozi yakawanda.
- Kunyanya kushandiswa kwegoriki kunogona kuderedza ropa rako. Ngwarira kana iwe uri kutora anticoagulant mishonga (ropa rakanyanyisa).
Garlic: Kubatanidza Izvo Zvose
Garlic yave ichinzi chirwere-zvose, uye inonyanya kuwedzera kuwedzera kune utano hwekuyamwisa kwako . Zvisinei, iwe unofanira kungodya garlic kuburikidza nezvokudya zvaunodya, uye haufaniri kutora garlic zvigadzirwa kunze kwekuti uri pasi pekutarisira chiremba kana unyanzvi hwekudya.
Garlic inoshandiswa mumapapiro mazhinji zvokuti iwe ungangodaro uwane kariki mune zvaunodya apo uchiyamwisa. Kana iwe nechecheche wako uchitsigira pasina nyaya, hapana chikonzero chekuedza kuzvidzivirira. Zvisinei, kana iwe ukacherechedza kuti mwana wako anokura chelic-sezvinoita zviratidzo mushure mekudya kwako kunosanganisira garlic, unogona kuda kuona kana kubvisa garlic kubva pane kudya kwako kunobatsira.
> Sources:
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> Humphrey, Sheila, BSC, RN, IBCLC. The Nursing Mother's Herbal. Fairview Press. Minneapolis. 2003.
> Jacobson, Hilary. Amai Chakudya. Rosalind Press. 2004
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Mennella JA, Beauchamp GK. Migumisiro yekudzokorora zvakare kune Garlic-Flavored Milk pa Nursing's Behavior. Research Pediatric. 1993 Dec 1; 34 (6): 805-8.