Kukurudzira Misi Kubudisa Nemabasa, Zvokudya, Mishonga, uye Mishonga
A galactagogue kana galactogogue (yakataurwa gah-lak'tah-gog) chinhu chinogona kubatsira amai vanoyamwisa kuwedzera mukaka wake wemukaka . Izwi pacharo rinosanganiswa nemashoko echiGiriki anoti "galact-" zvinoreva mukaka, uye "-ogogue" zvinoreva kutungamirira kana kukurudzira. Mishonga inowanzoshandiswa kusimbisa mukaka wakadzika, asi zvimwe zviito, zvokudya, uye mishonga zvinogona kubatsira amai vanoyamwisa vanoita kuti mukaka wemucheche uwedzere.
Unoda Galactagogue Here?
Kunyange zvazvo vakadzi vazhinji vane hanya nekugadzira mukaka wakakwana wemuzamu, vakadzi vazhinji havazofaniri kushandisa galactagogue. Kana mwana wako ane chikwata chakanaka , uye iwe uchiyamwisa unenge uchitsvaga maawa maviri kusvika matatu , iwe unofanirwa kugadzira mukaka wakakwana wemwana wako. Zvisinei, pane mamwe mamiriro ezvinhu apo galactagogue inobatsira.
Apo Inopinda Inogona Kubatsira
Kurwisana nehutano hwemukaka huri pasi hunove hunovhiringidza uye hwakaoma. Galactagogue inogona kubatsira kukurudzira kuvehwa kwemukaka wemucheche kana:
- Iwe hauzive kuti nei mukaka wako uchipa
- Iwe uri chete kupomesa mwana wako
- Iwe uri kuputira preemie kana mwana anorwara muchipatara
- Iwe uri kuyamwa pashure pokuvhiyiwa kwepamu
- Kudzoka kwenguva yako kwakakonzera kuvhara muhupo hwako hwemukaka wemukaka
- Mazamu ako emukaka anopa kubviswa pamwe chete nekutanga kwekuberekwa kwekuberekwa
- Unoda kunwisa mwana anogamuchirwa
- Iwe wakamira kunwisa uye unoda kutanga zvakare
Zviito Zvinogona Kuwedzera Chibereko Chekuita Mazamu
Mumuviri wako unoita mukaka wemuviri uchiita zvinoenderana nekukurudzirwa kwemazamu ako nechecheche wako sezvaanamukoti, kana nehapa yepamu apo iwe unoputira mukaka wako. Zviito zvakanakisisa zvaungatora kuti uwedzere kupiwa kwako kwemukaka wemukaka zvakasikwa ndezvi:
- Iva nechokwadi chokuti mwana wako ari kuvhara zvakanaka. Chirwere chakanyatsonaka chokuyamwisa chinobvumira mwana wako kubvisa mukaka wemvere kubva pachifuva chako zvakanaka. Kana iwe usingazivi kana mwana wako ari kuvhara zvakanaka, unofanira kuwana rubatsiro. Chiremba wako, mukoti, murayiridzi wea lactation, kana nhengo dzemunharaunda yekuyamwisa anokwanisa kuongorora nzira yako yekuyamwisa.
- Simbisa mazamu ako kakawanda. Kunyanya iwe unwisa kana kuputira, iwe unowedzera kuudza muviri wako kuti uite mukaka wemvere. Iwe unogona kukurudzira mazamu ako kakawanda nekuyamwisa mwana wako nguva dzose maawa maviri kusvika ku3 maawa masikati. Iwe unogonawo kushandisa yakakwirira yemagetsi yepamu pamapepa ekuputira mukaka wako wepamuviri shure kana mukati-pakati pekuyamwisa . Kana iwe uri kupemha chete, iva nechokwadi chekuputira zvinguva maawa maviri kusvika ku3 kusvikira ugove wekuyamwisa mukaka wechipfuva uchivaka.
Zvokudya Zvinogona Kuwedzera Mucho Chirwere
Kwose kwakapoteredza nyika, tsika dzakasiyana dzine zvekudya zvakasiyana-siyana zvavanopa pakuyamwisa vakadzi mushure mokuberekwa. Zvokudya zvinowedzera mukaka wemvere uye kukurudzira lactation dzimwe nguva zvinonzi lactogenic foods . Heano zvimwe zvezvokudya zvinoyamwisa amai vanoshandisa segalactagogues:
- oatmeal
- bhari
- Tsangamidzi
- gorosi mashizha miriwo
- garlic
- mbiriso ye brewer
- almonds
- fennel
- ruvara rune ruvara
Kana ukawedzerwa kune utano hwakanaka hwakanaka hwekuyamwisa , izvi zvekuita mukaka zvinotendwa zvinowedzera mukaka wemvere uye kukurudzira kubuda kwakakwana kwemukaka kumwana.
Mishonga Inogona Kuwedzera Chirwere Chekuita Mazamu
Miti yakawanda uye zvinonhuwira zvinoshandiswa segalactagogues. Aya mazamu ekuyamwisa anosanganisira:
Zvichida zvakabatanidzwa pamwechete kuti zvive zvakanyanyisa kunwisa chifuti kana kuwedzerwa kune mapapiro ezuva nezuva, maruva ave achishandiswa munhoroondo yose kutsigira lactation.
Mishonga Inoshanda seGalactagogues
Kana zvichidiwa, chiremba anokwanisa kupa mishonga yekuumba, kana kuti kuvaka mukaka wehadzi. Mishonga inowanzova yekupedzisira mushure mokunge dzimwe sarudzo dzakundikana. Zvinyorwa zvinobatsira zvikuru kana iwe uchida kumwisa mwana akarerwa, kana iwe uchida kutanga kuyamwa zvakare mushure mokunge makamira kwenguva. Iyo inoshanda zvakare apo uri kuputira kwenguva isati yakwana kana muchipatara mucheche, uye une mukaka wakadzika wemazamu unopa.
Reglan (metoclopramide) uye Motilium (domperidone) mishonga miviri yakawanda inowanikwa mishonga inogona kubatsira kuwedzera mukaka wekuita majekiseni, kuburitsa, uye chechokwadi chemukaka . Mimwe mishonga yakadai seOxytocin nasal spray, Sulpiride, Thorazine, TRH, uye Human Growth Hormone inogonawo kuva nemigumisiro yakaisvonaka pamukaka wemucheche inopa, asi haisi iyo inowanzoshandiswa.
Mashoko Akakosha
Zvakakosha kuratidza kuti galactagogues, ivo pachavo, hazvirevi kushanda. Galactagogue inogona kubatsira kuti uwedzere huwandu uye kuyerera kwemukaka wehadzi kubva pamazamu ako, asi kana iwe usingabvisewo mukaka iwoyo, muviri wako haugoni kupindura nenzira yaunotarisira. Kuti uone migumisiro yechokwadi kubva kune galactagogue, unofanirwa kuishandisa pamwe nekugara uchiyamwisa kana kupomha.
Kudzivirirwa
Nzira dzakachengeteka dzekuwedzera mukaka wako ndeyekuedza zviito zviri pamusoro apa uye kuwedzera zvimwe zverogengen foods kune kudya kwezuva nezuva. Uye, sezvo kutengesa mishonga yemakemikari uye lactation kuwedzera kunowanzova nemaitiro akachengeteka emishonga apo inotorwa sezvinorayirwa, haigoni kukuvadza. Zvisinei, zvakakosha kuchengeta mupfungwa kuti zvimwe hazvisi nguva dzose zviri nani. Herbs akafanana nemishonga. Mukukwirira kwepamusoro, inogona kuva yengozi uye ine migumisiro yechipfuva iwe nemwana wako.
Nguva Yokuona Chiremba Wako
Kana wakamboedza zviito uye zvokudya zvakanyorwa pamusoro apa, asi iwe haugone kuwedzera muwandu wemukaka wehadzi wauri kuita, taura nachiremba wako. Kana iwe uine mukaka wechokwadi wakakwana wemukaka, unoda kuziva chikonzero uye edza kuchigadzirisa. Iwe unodawo kuva nechokwadi chokuti mwana wako ari kuwana mukaka wakakwana wemukaka , saka tora mwana wako kuna chiremba wake kuti aongororere nguva dzose uye kuongorora chekuita.
Zvakakoshawo kuti utaure nachiremba wako kana mupiki wea lactation usati waedza chero mishonga kana herbs. Hazviiti chete kuti mushandi wako wehutano akukurudzire pamwero wakakodzera wemishonga, asi anogona kukubatsira kuziva kuti mishonga kana kusanganiswa kwemishonga inoshanda zvakanakisisa mumamiriro ako ezvinhu. Zvino, kana zvichidikanwa, anogona kuenderera kune zvinyorwa zvakakodzera.
Apo Galactagogues Haiti Kushanda
Galactagogues haisi kushanda nguva dzose. Zvinogoneka kuti mushure mokuedza zviito, kudya, miriwo, uye kunyange mishonga yemishonga inoratidzwa pamusoro apa, haungakwanisi kuwedzera mukaka wako kupa kune unhu waunoda. Dzimwe nguva nyaya dzezvehutano dzakadai semabereki asina kuvepo kana kuti maitiro ekurapa kwepabonde apfuura anodzivisa kubudiswa kwehutano hwehutano hwakanaka, uye muviri haugoni kupindura kune magalactagogues. Iwe unogona kuedza kuwedzera mukaka wako, uye iwe unogona kunge uchiri kuyamwa nekuda kwekunyaradza nekubatanidzwa . Iwe unogona kungowedzerazve mwana wako nehuwandu hwezvokudya , uye izvi zvakanyatsonaka.
> Sources:
> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 9: kushandiswa kwegalactogogues mukutanga kana kuwedzera chiyero chekuvhara mukaka mumwana (Kubvunzwa zvakare munaJanuary 2011). Kunwisa Mushonga. 2011 Feb 1; 6 (1): 41-9.
> Hale, Thomas W., naRowe, Hilary E. Mishonga uye Amai 'Muto: Bhuku reLactational Pharmacology Yegumi nematanhatu. Hale Publishing. 2014.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.
> Sachs, HC, Frattarelli, DA, Galinkin, JL, Green, TP, Johnson, T., Neville, K., Paul, IM, naVan den Anker, J. Kuendeswa Kwezvinodhaka uye Kurapa Muvanhu Mazamu Mushonga: An Kuvandudza pane Misoro yakasarudzwa. 2013. Pediatrics; 132 (3): e796-e809.