Kuita iwe mupunga wako kumwana isarudzo yakashata. Iwe uchave uchichengetedza mari yakawanda pamba yako yega yega yezvokudya zveupunga mupunga ipapo iwe unenge uchida kana iwe uri kutengesa mbeu yakasviba cereal flakes, ndeyechokwadi. Kuchengeta mupunga wako ndeyechokwadi yekuwana zvakanyanya mari yako.
Kuchengeta Zvisina Kubika Riri Zviyo
Pasinei nokuti wakasarudza kushandisa jisi mutsvuku kana kuti tsvuku (zvandinoda), mirayiridzo yekuchengetedza yakafanana.
- Whole Grains: doro muchitsime chisina kutenderera munzvimbo yakaoma, yakaoma
- Ground Mbeu: kuchengetedza mumudziyo usina kudzivirira munzvimbo yakachena, nzvimbo yakaoma kana mufiriji
- Chero Zviyo Zvitsva MuHotini kana Kunononoka Mhepo: Iva nechokwadi chekuendesa midziyo yako kune firiji
Kuchengetedza Kubika Mwana Muchero Mufriji
Kana wangozvigadzira uye ukabika mupunga wako, mune zviyo zvakakwana kana kuti pasi, mufiriji yako kwemazuva matatu. Icho chimiro chingasiyana zvishoma. Kuwedzera sarudzo yako yewaini (yezvakaberekwa kana yenzamu) ichabatsira zvakare kugadzirisa zviyo
Kuchengetedza Rice Yakabikwa
Iwe unogona kuchengeta rizi yakagadzirwa mufriji nenzira imwecheteyo yekuti iwe unogadzira sei puréti yakagadzirwa . Ndizvo zvandinoda, zvisinei, kuisa zviyo zvisina kubviswa, zvakakwana kana pasi, kuva zvikamu zvakakura zvezvokudya pane kungoisa gorosi yakagadzirwa. Ndakaona kuti mavara echando akabikwa mupunga haisiwo anonyanya kukosha.