Vana vaduku vari kunakidzwa jaja yakawanda uye vari kunetseka nevanodzidza nezvehutano
Ngatinyatsojekesa: Ndinoda kofi zvakadai semubereki anotevera ane mubasa ane vana vaduku uye basa, asi ini ndiri munhu mukuru anoshanda zvakakwana uye ane simba uye anoziva kuziva kana maffeffeine maitiro ekudharira ari kuenda kunzvimbo dzine njodzi. Vana vaduku havakwanisi kuita izvi.
Unotenda kana kwete, vana vaduku ndivo boka rekupedzisira revanhu kuti vagobatane nehavha yekofi.
Maererano nekuongorora kwe 2015 neBoston Medical Center, 15 muzana yevana vaduku vanodya anenge maawa mana efivha zuva rega rega. Iko hafu mukombe, iyo haisi yemari yakawandisa kune mwana wezera iroro uye kukura. Chidzidzo chacho chakawana kuti 2.5 muzana yemakore egore rimwe chete vakanga vari kunwa kofi uye nhamba iyoyo yakawedzera nezera remakore maviri. Asi, vana vaduku vanogona kunwa kofi here?
Sei Vana Vechidiki Vanonwa Kakawanda Kafi?
Pane zvinhu zvakasiyana-siyana zviri kutamba.
Rudzi rwemhuri, kunyanya vanaamai, runoita basa guru mukofi inoshandiswa muvana vaduku. Kuenzaniswa nevana vanobva kuInpanishe neMexico-America, vana vanobva kumachena mhuri vanowanzova nekofi zuva rimwe nerimwe. Uyezve, American Academy of Pediatrics (AAP) yakawana kuti vana vane mari yakakwirira vanogona kunwa caffeine kupfuura vana vanobva kumhuri kana pasi peurombo.
Muchidzidzo cheBoston kunyanya, mhuri dzeMapanishe dzaive dzakanyanya kupa vana vaduku hodha yewaini zuva rimwe nerimwe.
Boston ine huwandu hwevanhu veIpanishi mhuri. Vatsvakurudzi vakadzidza kuti mhuri idzi dzakangoona pasina chikonzero chekusiya vana vaduku kubva mutsika yekudhakwa kofi yakatanga. Zvinotarisirwa kuti, vana vaduku nevana vaduku vaikwanisa kupfuura vana vaduku kuti vave nefivha zuva rega rega.
Kubatikana kunogonawo kuita basa.
Vana vaduku vanowanzoona kofi kumativi eimba kana mumaoko evabereki vavo mazuva ano. Vanoda kuva "saamai" kana kuti "saBaba" uye vasapedza mukombe wavo wemangwanani wejoe. Vana vaduku vanodzidza pamusoro penyika kubva kuvanhu vakuru vakavapoteredza, saka zvinonzwisisika kuti vangave vanoda kuziva nezvekofi kana iri tsika yezuva nezuva muupenyu hwevanotarisira.
Migumisiro Yokunwa Kwefi Muvana
Muna 2014, AAP inounganidza boka rinokosha rekugadzirisa kushandiswa kwekushandisa kwea caffeine muvana. Mune mharidzo yavo inokosha, vakacherechedza kuti 73 muzana yevana veAmerica vanonwa imwe maitiro e caffeine zuva rimwe nerimwe. Nyaya dzinowanzozivikanwa dzinosanganisira soda drinks. Howa dzewaini dzakasvika muchipiri-pakati pa2009 na2012, inenge chikamu chimwe chete kubva paine yea caffeine yakadyiwa nevana yakabva kune kofi. Simba rekumwa zvakasvika muchitatu uye kushandiswa kwazvo kunowedzerawo. Tea yakanga yakanyanya kunyanya kuvana vaduku kubva pamakore maviri.
Kusvika ikozvino, AAP haina kunyatsotarisa mazano ekushandisa caffeine kuvana, kunyange zvazvo vachikurudzira kuti vana vasati vava nemakore gumi nemaviri vasati vaine caffeine chero ipi zvayo. Izvi zvakakwira pashure pokusimudzirwa kwezvinwiwa zvinodhaka, zvikurukuru pakati pevechiri kuyaruka.
Zvimwe zvidzidzo zvakawana kofi uye caffeine kushandiswa, zvakakanganiswa nemimwe miitiro yemararamiro, zvinogona kutungamirira kumigumisiro yakaipa yakadai seyi:
- Kuora mwoyo
- Tora 1 chirwere cheshuga
- Kurara kukanganiswa
- Kushungurudzwa kwemishonga
- Kuwedzera muviri
- Kufunganya
- Yakawanda mwoyo yezinga
- Ropa kudzvinyirirwa kunochinja
- Kutya
- Dumbu matambudziko
- Diarrhea
- Dambudziko kuisa pfungwa
- Kudzora
- Kusagadzikana
- Kuramba uchidzoka
- Kuderedza mvura
Muvana vaduku kunyanya, vana vemakore maviri vakanwa kofi kana tei pakati pezvokudya zvavo chaizvoizvo vaine katatu mikana yekuve yakanyanyisa nenguva yavaiva muchekechera. Kunyanya kukwirira kwamakwenzi e caffeine kunogona kukonzera kuwirirana uye kusungwa kwemwoyo, izvo zvinogona kutungamirira kurufu.
Uye pachena, vana, kunyanya vaduku, vari panjodzi yekuwana hutano hwakaipa hwekushaya caffeine sezvo vane muviri muduku uye miviri yavo haisi yepamusoro pakugadzira caffeine.
Dambudziko guru uye risingazivikanwi risingafungi nderokuti masayendisiti haazive chete kuti nguva yakareba sei zvinokonzera caffeine zviri pahutano hunobudirira, kunyanya mumakore mashoma, apo kukura nekukura kwakanyanya kuri kuitika. Zvinogona kuonekwa pakarepo kuti mukombe wekofi mumakore maviri wemakore anomusvitsa kuva nemafuta akawanda, asi chii chinoitika kuhutano hwemucheche kana ari kunwa mukombe iwoyo wekofi zuva rega rega kwemakore ? Zvakaoma kutaura zvingaguma kwenguva refu.
Zvaunogona Kuita
Pasi pose, kuwedzera kwevana vari kunwa kofi uye caffeine inoratidza kuti vangani veAmerica vanoona caffeine sechinhu "chakanaka" uye pasina ngozi. Ichokwadi ndechokuti, caffeine imishonga ine simba uye inokurudzira uye pasinei nekuwanikwa kwayo kwose uye kushandiswa, inofanira kurapwa saizvozvo. A caffeine zvinodhaka zvinoramba zvichirwisa.
Pane imwe sopi yekofi inoreva kureva hupenyu hwehuipi hwehutano hwemwana wako wediki? Kwete, zvichida kwete. Asi tsika yezuva nezuva yekofi kana tei inogona kuva chimwe chinhu chinogona kukuvadza utano hwehutano hwako. Kana uri kutanga mwana wako muitiro wekunwa kofi kana tei zuva rega rega, ungada kutaura nachiremba wako pamusoro pezvinogona kuita kuti mwana wako akure .
Zvakakoshawo kutaurirana nemwana wako nezvemaitiro ekuchengetedza caffeine, kunyanya kana caffeine ichiwanzogara mumba mako. Taura nemwana wako nezvekuti sei kapofu isingashandisi sarudzo dzakanaka kwavari, chengetedza mavara emawaini kana zvikafu zvingave zvine caffeine, uye kana iwe uchida kuti mwana wako adye mumhuri tsika yekunwa kapu inopisa pamwe chete, funga kugadzirisa kunwa kunokosha kusina kateineine. Semuenzaniso, unogona kunwisa mukaka, simbisa chimwe chokoti chinopisa, kana funga nezvemishonga chaiyo panzvimbo yekuvashandira mukombe wejoe.
The Takeaway
Kunyange zvazvo zvakawanda zvisingazivikanwi, kana uri kushamisika kana nguva "yakachengeteka" yekupa mwana wako caffeine inogona kuva, iyo AAP inokurudzira kuti iwe unomirira kusvika pazera remakore gumi nemaviri uye wobva waita kuti caffeine mwana wako ashandise kushandiswa kusvika pamamiriyoni zana caffeine zuva, iyo inowanzoitirwa mukombe wekhofi yakabikwa. Ingotarisa kunze kwekutengesa mazaini ekofi, sezvavanokwanisa kuva newaini yakawanda mukati mavo!
> Sources:
> Branum, A., Rossen, LM, & Schoendorf, KC (2014, March). Trends in Caffeine Intake pakati pevana vevana nevana vaduku. Pediatrics, 133 (3) 386-393; DOI: 10.1542 / peds.2013-2877.
> Burnham, L., > Matlak, S. >, Makrigiorgos, G. uye. al. (2015, Feb). Kuyamwisa uye Kubika Kofi muvana Vaduku kupfuura 2 Makore muBoston, Massachusetts, USA. Nyaya yeBlack Lactation, 31 (2): 267 - 272. 10.1177 / 0890334415570971.