Inguva Yakawanda Inobatsira Sei Vana paZuva Rechikoro

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Nguva Yakaitwa Pamba Pamba

Inguva yakawanda sei zuva rimwe nerimwe rakanyatsokodzera basa rechikoro? Mutemo mukuru wevhudzi pakati pevadzidzisi maminitsi gumi pagore. Uyu mutemo wegumbo wakave wakapoteredza makumi emakore asi akawana mutemo apo kuongororwa kwaHarris Cooper weDuke University kwakaratidza kuti maminitsi gumi necheji yegorosi chaiyo ndiyo yakanakisisa mutsika.

Iyi mari inogona kusiyanisa zvinoshamisa. Izvo zvinoenderana nebasa rako rekuchikoro rechikoro chekuchikoro, ruzivo rwemudzidzisi wakagadzirirwa, uye rudzi rwekudzidzira mwana wako kutora.

Unotarisira zvishoma basa rechikoro muzvikoro zvine maoko akasimba-kusimbiswa. Vamwe vadzidzisi vanoramba kupa basa rekuchikoro kunze kwekunge vaona chido chakasimba chekumba-kumba uye havazoiti basa rechikoro.

Unogona kutarisira chikoro chekuchikoro mune zvidzidzo zvinotarisa pamitambo yenguva dzose kana kuti "kuputika" makirasi umo vana vanovhara zvinhu zvitsva kumba uye vanoita unyanzvi pachikoro uko vanotarisirwa. Imwe nguva unogona kutarisira kuti basa rechikoro rakawanda riri mumatunhu akakwirira, seaya anopa chikoro chikoro kuvadzidzi vekusekondari.

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Nguva Kuva Physically Active

Vana vanofanira kuwana maminitsi makumi matanhatu pazuva rekuita basa maererano nemaongorori akawanda, kusanganisira American Association of Pediatrics, American Heart Association, uye kunyange US Office of Disease Prevention uye Health Promotion. Vabereki vanogonawo kubatsirwa nekushanda kwemaminitsi 60 pazuva.

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Nguva Yakasikwa Muzvisikwa uye kunze kwekunze

Vana vazhinji vanopedza nguva yakawanda mumba mavo kupfuura zvavakaita mumarudzi akapfuura. Zvidzidzo zvakasiyana-siyana zvakabatanidza kuwedzera kwemazuva emunharaunda ekuderedza, maitiro echisimba, uye matambudziko akawanda ekuona. Kunyange zvazvo zvakakosha kuziva kuti zvimwe zvezviitiko izvi hazvina hutsva hwekutsvakurudza kutaura nechivimbo kuti mukati menguva ndiyo yekupa mhosva dambudziko racho, zvinonzwisisika kuti nguva inoshandiswa panze uye kunze kwezvikwangwani zvingave zvakanaka kune vana nevakuru.

Inguva yakawanda yei kunze iwe yaunofanira kuronga? IUnited States National Wildlife Federations inoratidza kweawa imwe chete pazuva. Rudzi rwekuchengetedza boka rinosanganisira kunyange pfungwa iyi mu "Iva kunze Kwako" purogiramu, ichiitumidza kuti "Green Hour."

Iawa imwe pazuva pazuva rekutonga inotsigirwawo neAmerican Academy yePediatrics kukurudzira kwemaminitsi makumi matanhatu emusana, isina kutamba. Iwe unogona kubatsira mwana wako kuwana nguva yavo kuva muviri wakashanda, asina kusimbiswa, uye mumasikirwo nekuvabudisa kunze.

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Avhareji Nguva Mukirasi

Zvinogona kuita sokuti mwana wako anoshandisa nguva yavo yose kuchikoro. Ivhareji yenyika yeUnited States ya2008-2008 yaiva maawa 6.64 pazuva, kwemazuva 180 gore maererano neNational Center for Education Statistics. Nhamba yacho inosanganisira nguva kubva pakutanga kwekirasi kusvika pakuguma kwemazuva ekirasi yenguva.

Chinhu icho chisingatauri nguva yekufambisa uye mberi kana shure kwekuchikoro. Nhamba yeawa mairi vana varipo vanopedza kushanda kuchikoro inogona kusiyanisa zvinoshamisa.

Nhamba yemazuva echikoro ine zvishoma zvishoma. Mugore rimwechete rekuchikoro kwe2008-2008, National Center for Education Statistics yakaratidza kuti nhamba yemazuva echikoro mune dzimwe nyika yakabva kuColorado ine mazuva 171 kuenda kuFlorida nemazuva 184.

Izvozvo zvinoreva kuti vana havasi kuchikoro mazuva gumi nemasere pagore. Tariro, iyi ndiyo nguva vabereki vanogona kunakidzwa nekushandisa nevana vavo.

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Nguva Yakazongoraramira

Nyanzvi dzinobvumirana kuti vana-kuchikoro -vana vanoda kuve neshamwari. Shamwari dzinobatsira vana kuvaka hutano hwakanaka sekuteerera, kugovana, uye kugadzirisa matambudziko. Vana vanodzidzawo kubata maitiro avo kuburikidza nehukama nevana.

Kutsvakurudza hakurevi chero nguva yakakwana yezvinodiwa kuti vana vagare neshamwari. Chii chinoratidzika seicho chakajeka kunaka kwehukama uye kana kwete kana mwana wacho anowanzofara nehupenyu hwavo hwemazuva. Vana kana vechidiki vangangove neshamwari shomanana kana shamwari dzakawanda.

Kana iwe uchinzwa kuti mwana wako angabatsirwa nekuva nehukama hwepamusoro kana huri nani, tanga nekukurudzira mwana wako kuti apinde mumakilasi kana mabasa aanogona kusangana neshamwari itsva. Kana vachiita sevanonyara kana kuti vangave vachida kudzidzira kusangana nevezera rako idzva, edza kudzidzisa mwana wako nezvekutaura nevezera rako pavanosangana.

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Nguva Nevabereki kana Vatarisiri

Usanetseka pamusoro pokushandisa nguva yakanaka nevana vako. Kutsvakurudza kubva pachikuru chenguva refu yekudzidza pamusoro pemigumisiro yenguva nevabereki kufananidzwa nemwana uye zviitiko zvevechidiki zvaive nemigumisiro inoshamisa.

Chikuru chikuru chekutora vabereki ndeyekuti nguva inopedzerwa nemubereki anoremekedzwa uye kunetseka kunogona kuderedza migumisiro yakanaka, asi nguva yakawanda haina kuratidza kubatsirwa kwakasimba. Chidzidzo, chakabudiswa mu Journal of Marriage and Family , chakasawana hukama pakati penguva iyo mubereki akapedza nevana vavo kusvika kune gumi nemana uye kuchikoro kwekudzidza, maitiro, uye hupenyu. Chidzidzo chacho chakaratidza kuti zvishoma zvakakosha kune vechidiki vanopinda mumatambudziko mashomanana pavanenge maawa matanhatu pavhiki kana kupfuura, nguva yakatarwa nevabereki.

Izvozvo zvinoreva kuti vabereki vanogona uye vanofanirwa kutora kugomera kukuru kwekusunungurwa. Izvi zvinoratidza kuti iwe unofanira kuzvichengeta iwe pachako, kwete kuzvipira kana kuzviuraya nekuda kwemwana wako. Hazvizoshandi, zvakadaro. Vabereki vanozviwana vachinetseka nezvemari vanogona kudzokera kubasa kana kushanda maawa akawanda vasina mhosva.

Icho chichiri chikonzero chekufunga kuti mwana wako achabatsirwa nekuva nehanya kwakanaka kubva kwauri zuva nezuva. Iwewo uchange uri panzvimbo yakanakisisa yekupedza nguva navo mumakore ekuyaruka apo zvikomborero zvinowoneka zvakajeka. Iva nechokwadi chokuti unakidzwa nenguva yako pamwe chete.

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Nguva Yakazorora Kurara

Nguva yakawanda mwana inofanirwa kurara inopesana maererano nezera remwana. Nguva dzakakurudzirwa yevana vezera rechikoro ndei:

• Vana vane makore 5 vanowanzodikanwa maawa 11-13 usiku humwe
• 6- kusvika kumakore gumi nemaviri vane makore vanoda maawa 9-11 usiku humwe
• 14 uye vakuru vari kuyaruka vanoda maawa gumi nemanheru oga oga

Kusawana kukwana zvakakwana kwakabatanidzwa kurara hope panguva yechikoro kana kusisina chikoro zvachose, kurwisana nekumuka mangwanani, uye kunetseka kudzidza kana kuita basa rechikoro. Kana iwe unonetseka kuti mwana wako haasi kuwana hope yakakwana, dzidza kuti zviratidzo zvinorevei pamwe nematanho aungatora kuti uvandudze tsika dzavo dzehope.

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Screen Time uye Electronics zvinofanira kuve zvishoma

Kwemakore America Association of Pediatrics yakange yakanyatsorongororwa zvinorambidza kushandiswa kwemhando ipi neipi yemagetsi kumaawa mashomanana pazuva. Mukupera kwegore ra2015, mitemo mitsva yakaziviswa iyo isinganyanyi kugadzirisa. Iyi mirayiridzo mitsva yakasikwa mukupindura kwatiri kushandisa mashizha nhasi.

Nhasi kushandiswa kwemasvikiro kwakakonzera sei kuchinja kwakadaro? Kushandiswa kwemagetsi ehupfumi uye nguva yekuvhara mazamu kwava chinhu chinenge chechikamu chega chega chehupenyu hwedu. Vana vanoshandisa mapiritsi nemakombiyuta kuchikoro. Nhare dzemafoni dzine mavhidhiyo emishumo dzinoshandiswa kwekutaurirana kwezuva nezuva. Kushandiswa kwepaIndaneti kuita basa rechikoro kunonyanya kudiwa kunze kwekuzvisarudzira. Mushure mokunge mwana aifanira kushandiswa kwemagetsi, pane zvekuvaraidza uye nguva yekushandiswa pasina.

Izvo zvitsva zvinokurudzirwa ndezvokuti kushandiswa kwemagetsi kwevhidhiyo yezvivaraidzo kunongopera kweawa rimwechete kana maviri pazuva. Vabereki vanofanira kuisa pfungwa pakuona kuti varaidzo ndeyepamusoro.

Izvo zvitsva zvinoratidzirawo zvinosanganisira vabereki vanogadzira nzvimbo dzisina mahwindo mumusha unozokurudzira vana nevechiri kuyaruka kuzvidzora pachavo kana kuporesa pasina kushandisa magetsi.

Zvichida mirayiridzo mitsva haisi yose yakasiyana, sezvinodiwa nevabereki. Kushandiswa kwevhidhiyo iyo vabereki vanogona kutarisa kunoramba kuri kweawa rimwe chete kana maviri pazuva.

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Nguva Yakapera Kudya

Nyanzvi dzakawanda dzinokurudzira 20-30 maminitsi kuti vadye kudya, uye maminitsi gumi nemashanu kuti vadye chiduku chiduku. Kunyange miviri yevana inoda maminitsi makumi maviri mushure mekudya kudya kunotanga kunyorera kunzwa kwakakwana.

Kana ukawedzera nguva yose yawakapedza kudya uye kudya, unotarisa kuti mwana wako angapedza kudya 80 - 210 maminitsi pazuva vachidya.

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Kuzvibatanidza Zvose MuMwana Wako Kana Zuva Rokuyaruka

Rimwe awa maitiro, awa imwe kunze, basa rechikoro uye kuverenga, nguva nevabereki, nguva neshamwari, nguva kuchikoro, nguva yekudya, nenguva yekurara. Iwe unogona kuedza kupedzisa zvose izvi zvakakurudzirwa nguva uye mabasa rimwe nerimwe. Kana, iwe unogona kuunganidza zvinhu zvakasiyana-siyana zvezviitiko izvi kuti zviite zvose zvaitwa.

Nguva iri kunze kwezvisikwa, kure nemashandisirwe emagetsi zvinogona kusanganiswa nekurovedza muviri uye kunyange nguva neyezera remakore. Nguva iyo mwana kana mucheche achida kubatanidzwa nemubereki anogona kusangana nekudya kwemanheru pamwechete. Maminitsi makumi matatu husiku humwe humwe huwandu huwandu huwandu hwemaawa matanhatu ekubatanidza kubva kuchidzidzo chenguva refu chakataurwa.

Mwana wako angatotora mamwe maitiro avo anodiwa uye nguva yekunze panguva dzemaawa 6.61 kuchikoro. Basa roga raunogona kusanganisa nevamwe ndiro kurara.

Chinokosha chekufanirwa mune zvose zvinodiwa nemwana ndeyekugadzirira chirongwa chezuva nezuva kana chikoro chegore. Izvi zvinogonawo kuderedza kushungurudzika kwevabereki, kuchengeta nguva yaunopedza nemwana wako akanaka.

> Sources:

_{Media uye Vana. "Media uye Vana American Academy of Pediatrics}

_{Milkie, MA, Nomaguchi, KM naDenny, KE (2015), Ko Mari Yevana Vanopedza Vana Nevana Vana Vachiri Kuyaruka? Nhoroondo yeMbairo neMhuri, 77: 355-372. doi: 10.1111 / jomf.12170}

> Ongororo Inotarisa Pabasa Rokuumba. "Kutsvakurudza Kunotarisa Pamba Pamba Kwenyika