Iva wakagadzirira kuenda shure-kuchikoro kana pa-mumugwagwa munchies uine utano hwakanaka hunoenda
Kana iwe wakambotora zvinyorwa zvevending machine uchiedza kuwana chikafu chakaisvonaka kumwana wako, unoziva iwe unoda mhinduro iri nani: Utano hwakanaka hunotora kutora. Chengetedza izvi zvigadzirwa, zvigadzirwa zvepakiti zvinoshandiswa pamba, mumotokari, kana muhomwe yako kuitira kuti uwane humwe hutano hune humwe hunoita kuti uwedzere kushandiswa.
Ndezvipi zvinopa utano zvinotarisirwa nezera remwana wako, simba uye basa rekuita, uye zvaanodya panguva dzekudya.
Somuenzaniso, kana mwana wako ari kunyanya kushanda, anoda imwe carbs uye makoriri kuti afukidze muviri wake, asingatauri mvura zhinji . Kana, kana achida kudzivisa rimwe boka rezvokudya (iti, mapuroteni kana miriwo) panguva dzezvokudya, simbisai zvinhu izvo panguva yezvokudya panguva yaanenge ane nzara uye angave achida kubuda kunze. Uye kana iwe uri kuenda kune imwe yemitambo yemitambo kana yemutambo, vadzivisa kudya kwakanyanya kusati kwava kutamba uye kusadya .
Izvi zvinotevera pa-ye-go-snacks zvinosarudzwa zvakanaka kune vana vakawanda uye vechidiki. Asi iva nechokwadi chekuverenga mavara ezvakavanzwa zvakavanzwa, zvinokonzera, uye zvinotyisa zveshuga nemakori.
- Zvibereko zvose: maapuro, mabhanana, mapears, nectarines, mazambiringa, maabriji, cherries, melon wedges kana chunks, kiwi, pineapple (isina kutakurwa murasi), plums, michero yevirumisi yakafanana neye clementines, tangerines, uye oranges
- Trail mix: vadzivisa avo vane mikota yakawanda; edza kunamatira nevungu, michero yakaomeswa, uye mbeu (uye zvakakodzera, zvichida mashokoro mashomanana)
- String cheese *
- Mazai akaoma-
- Dry cereal (tsvaga zvinyorwa zvisingasviki 5 gramu ega shuga pamushumiri)
- Zviyo zve-pretzels zvezviyo kana zvipuka zvakabikwa kana zvipfeko
- Popcorn, pasina bhotela kana zvakawanda zvakawanda zvinowanikwa munyu
- Sandwiches yakagadzirwa nechingwa chakazara chezviyo nemhuka dzine maonda, * cheese, * kana nut nutters; wedzera michero yakawanda nekusanganisira michero kana miriwo, semashizha espinashi kana zvimedu zviduku zveapuro
- Zvibereko zveganda (yakagadzirwa ne 100% jisi yemichero kana puree), michero yakaomeswa, kana michero yakaoma-yakaomeswa
- Yogurt * Yakagadzirwa * kana maapuloauce (chengetedza mavara ekugarisa shuga)
- Miti yakasvibirira: karoti, celery, mapepa anogadzira shuga, nyemba yebhinzi, cherry tate, tsvuku yepepuru kana makucucheka mapundu *
- Zvishoma zvinogadzirwa nemiriwo, zvakadai se broccoli kana cauliflower florets kana edamame
- Veggie chips, sezvinotapira kana kuti kare; Kuita zvekugadzirira kunowanzova noutano kana iwe uchikwanisa kuidhonza
- Zviduku kusvika-zvinogadzira zvidye zvine utano hwakadai, hummus, salsa, uye guacamole, kuenda ne-full pretzels yezviyo kana mbishi yakasvibira
- Nzombe kana kuti Turkey inopera
- Mbeu: dzungu uye sunflower inozivikanwa
- Nuts (muhombho is messier, asi inobatsira kurinda kusadya); tarisa mavara ehuyu
- Cookies: mazhenje, mhuka dzinokanganisa, oatmeal cookies, vanokanganisa graham
* Inoda firiji kana kuti inononoka nehomwe yekutonhora
Kunyange zvakadaro Hungry?
Kuti uwane mamwe mazano, chengetedza zvokudya zvepanyama munzvimbo yako yekutengesa kana kunyange basa rakadai sa NatureBox. Iko kune zvakawanda uye zvakapetwa, zvakagadzikana zvine utano zvakagadzikana uye zviri nyore zvokudya zvinowanikwa mumhuri dzakabatikana. Asi iwe unofanirwa kunge uri mutevedzeri weAce-label reader kuitira kuti uve nechokwadi chokuti uri kuwana kudya kunopa huwandu hwakanaka hwekudya.
Nyaya yekuchengetedza : Yeuka kuti miriwo yakasvibirira, mazambiringa, makungu, uye popcorn zvinokonzera njodzi.
Dzivisa kushumira kune vana pasi pemakore mashanu, kana kudonhwa zvidimbu zvidiki.