Zvinotsvakurudzwa Nezvokufambisa Nezveprenatals uye Kuberekwa Kwepamuviri
Iwe unenge uchiziva kuti mavitamini ekuberekwa anokosha kune utano hwomwana huri kusimba, asi unganetseka kana mavitamini aya anogona kubatsira kudzivirira kuparadzana, zvakare. Iwe unogona kunge uchinyanya kuziva nezvemavhitamini ekuberekwa uye kupererwa kwepamuviri kana uchinge watarisana nekurasikirwa pamuviri uye uri kutsvaga nzira dzekuita kuti utachiwana hwako huri nani hubudirire.
Zvine Uchapupu Hwezvokudavira Mavhithamini Atakaberekwa uye Kuparara Kwemhirizhonga
Mavitamini ekuberekwa anowanzokurudzirwa panguva yehutumbi hwemukadzi kudzivirira kuberekwa kwepabonde. Uhu huri pamusoro pemazuva uye huri kuderera kutapukira mumatambudziko kune huwandu hwakakanganiswa.
Zvimwe zvidzidzo zvakawana kubatanidzwa uye vamwe havana.
Somuenzaniso, chidzidzo chinobva kuYunivhesiti yeNorth Carolina-Chapel Hill yakabudiswa muna 2009 chakawana kuti vakadzi vakatora mavitamini kare kana panguva yekudzivirira vane 57 muzana muchero wepamusoro wekucheka pamuviri zvichienzaniswa nevakadzi vasina kutora mavitamini. Zvakanakira vitamini supplementation pamusana pekuparara kwepamuviri - kana pane-ingave inokonzerwa nehutano huri nani hwevakadzi vanosarudza kuitora.
Zvimwe zvidzidzo hazvina kuratidza kuti hazvibatsiri mavitamini pahutachiwana hutachiwana. Chimwe chidzidzo chevakadzi vechiDanish chakatowana ngozi yakawanda yekutanga kufa kwekuberekwa kwevana munguva yevakadzi vakatora multivitamines, kunyange zvazvo vanyori vekudzidza vasina kukwanisa kutsanangura sangano uye vakanyevera kuti zvimwe tsvakurudzo zvaidiwa.
Mhinduro yakajeka zvikuru inogona kubva kune yakangoshandiswa kugadziriswa kwekuongorora kwezvidzidzo zvevhitamini ekuwedzera pakuzvitora. Kuongorora uku, kwakabudiswa muna 2011, kwakatarira zvidzidzo makumi maviri nemana makumi mana nezvitanhatu zvaisanganisira vakadzi vanopfuura 96 000 vakadzi. Izvozvo zvakagumisa kuti "kutora mavitriki mamwe mapiritsi vasati vaita pamuviri kana pakuberekwa kwekutanga kutadzivisa kudzivirira vakadzi vanotora pamuviri kana kuberekwa ."
Ikoko pakanga pane chimwe chiitiko chinonakidza chekuongorora uku: Vakadzi vakatora mavitamini vasati vasvika kana panguva yepamuviri hwavo vakawana mukana wakawanda wekutora mimba dzakawanda (dzakadai semapatya).
Maitiro ekuberekwa kweVitamine Anogona Kubatsira Sei Pakuberekwa?
Mavitamini ekuberekwa ari mavivhitamine zvakanyatsorongwa kuvakadzi vane pamuviri. Pasinei nokuti kana mavhitamine asina kuberekwa asati aberekwa anogona kudzivisa kuparadzana, zvakanaka kuti mwana wako akure kana iwe wava nepamuviri.
Paunenge uine pamuviri, zvinoda muviri wako kune zvimwe zvokudya (zvakadai se folic acid , iron , uye calcium) kuwedzera, uye dzimwe nguva zvingava zvakaoma kuziva zvechokwadi kuti uri kuwana zvakakwana mukudya kwako. Izvi zvinonyanya kukosha kune avo vedu vasingawanzo kudya kudya kwakakwana.
Zvinonyatsosimbiswa kuti kuva nekudya kwakakwana kwe folic acid kunogona kuderedza dambudziko rako rokuva nemwana ane neural tube kukanganisa , uye kunogonawo kuve nekubatanidza pakati pepasi folic acid uye kupererwa kwepamuviri .
Kana iwe uri nepamuviri, bheti rakachengetedzeka ndeyokutora nharo dzako uye kutaura nachiremba wako kune mazano kune rimwe marimi kana maumbirwo ayo achakushandira iwe.
Vitamini Musati Muchembere
Zvinokurudzirwa kuti vakadzi vatange kutora folic acid zvinowedzera (400 micrograms zuva nezuva) vasati vatanga kuedza kutora pamuviri.
Zvakakosha kutanga kutora izvi musati mwana wako aberekwa nokuti neural tube kasakarurama spina bifida uye kusuruvara kunowanzoitika mumwedzi wokutanga mushure mekuberekwa.
Zvokudya zvinotevera zvakapfuma mu folic acid:
- mashizha mashizha mashizha
- citrus fruit
- nyemba
- chingwa
- zviyo
- rice
- Pastas
Sources:
Folic Acid. The American Pregnancy Association. July 2015.
Nohr, EA, Olsen, J., Bech, BH, et al. (2014). Periconceptional Kuwana mavhitamine uye Fetal Rufu: Chidzidzo cheChorus pamamtivitamines uye Folate. International Journal of Epidemiology.
Reem, H., Olshan, AF, Herring, AH, et al. (2009). Mavitamini Anozvidavirira Kuzvidzivirira Pakuberekwa Kwepakutanga uye Njodzi Yokudzingwa. American Journal of Epidemiology.
Rumbold, A., Middleton, P., Pan, N., uye al. (2011). Vitamin Supplementation yekudzivirira Kusarudzwa (Ongororo). The Cochrane Library.