Kubva Mukudengenyeka Kushamiswa Kuenda kuRebido
Nguva yakareba kuedza kubata kunogona kukuvadza hupenyu hwako hwepabonde. Asati aedza kuve nepamuviri, zvepabonde zvingangodaro zvinonakidza uye zvichitarisira kufarira. Yaiva nzira yekubatana nemumwe wako . Kuedza kwako kwepakutanga kumubata mumazuva angangodaro akave akanakawo. Pashure pemakore ekushandisa kudzivirira kubata pamuviri , kuita zvepabonde pasina kutya kwekutora kunogona kufadza.
Zvisinei, kuedza kubata pamuviri kwenguva yakareba kunogona kuchinja zvose izvi.
Kana iwe kana mumwe wako wainzwa kuti ukama hwako hwepabonde hwakaderera nekuda kwekusabereka, iwe hausi woga.
Izvi ndezvimwe nzira dzakawanda dzekusabereka dzinogona kukanganisa zvepabonde.
Zvepabonde Zvinova Kushungurudza
Kuita zvepabonde kunogona kuva chinhu chinokonzera kushungurudzika iwe uchiedza kubata pamuviri.
Zvepabonde rinova chiyeuchidzo chechisiri kushanda nenzira yazvinofanira.
Isu tose tinoziva kubva kuchikoro chesekondari yehutano kuti zvepabonde ndezvekuita vana. (Uye kana tikatenda mudzidzisi wedu wezvoutano, taitenda kuti zvepabonde - kamwe chete, panguva ipi zvayo-zvingaita kuti tive nevechiri kuyaruka.)
Vanhu vashomanana vakambofunga pfungwa yokuti zvepabonde hazvingatungamiri pamuviri nekukurumidza. Kana zvinhu zvisingashandisi "nzira yakarurama," zvepabonde zvinobva pakuva kunetseka kwekunetseka kusvika pakuva mupfungwa unonetseka.
Chiitiko icho chinogona kuva chinogumbura zvikuru.
Zvepabonde Zvinotanga Kunzwa Sezvokuita
Nguva dzose tanong'un'una kune mumwe kune mumwe, "Ngatitei mwana," tisati taita zvepabonde?
Aya mazwi angangodaro atanga kushanduka pakutanga. Asi mushure memwedzi kana makore ekuedza kuve nemimba, mazwi iwayo ndicho chinhu chokupedzisira chamunoda kunzwa.
Kuita zvepabonde kunonzwa sekuita basa. Inogona kunzwa sechimwe chinhu chaunofanira kuita kuitira kuti uite chinangwa. Uye icho chinangwa-kuita mwana - anonzwa asingakwanisi kusvika.
Wedzera mukudzvinyirira kwekuita nguva yekuvhara , kana kuudzwa nachiremba wako kuti ave nepabonde pamazuva chaiwo, uye zvepabonde zvinonzwa kunge zvakafanana nekuita kumba.
Zvepabonde uye Shame
Kunyadzisa hakusi mutorwa kushaya kana kubata.
Dr. Brene Brown anotsanangura kunyadziswa senzwiro yekusafanirwa nerudo uye kuva wega.
Kunyadziswa mune zvepabonde kunogona kuratidzirwa sekunzwa kusakodzeri kuva kukwezva kune mumwe munhu.
Kune vakadzi, kusununguka kunogona kuita kuti vazvinzwe sevasikana vashoma. Mazamu uye chiuno zvinowanzofungidzirwa sezviratidzo zvepabonde zvekubereka nekurera mwana. Kusabatwa kunogona kutora pfungwa idzi kure.
Mukadzi angave asinganzwisisi kuti shamwari yake inogona kumuwana sei inonakidza, kunyanya kana akanzwa "akaparara" nekushaya mwana.
Kuvanhu, kusununguka kunogona kukuvadza manzwiro avo evanhu.
Nepo vakadzi vari vazhinji vanogona kurwisana nemanzwiro ekuora mwoyo kana kushungurudzika panguva yekusabereka, varume vane kurwisana kwevarume vasingabatsiri zvikuru nekunyadziswa.
Varume vanogona kunzwa kuti "vashoma kumurume" kana nhengo yavo yehuta inenge yakaderera kana kuti havagoni kuwana mudzimai wavo pamuviri, chero zvikonzero zvipi.
Vanogona kunetseka kuti mumwe wavo achavasiya kuva "murume chaiye."
Kana iwe usingafungi kuti wakakodzera rudo, kana usanzwa uine hupombwe kana unofadza, ukama hwako hwepabonde huchatambura.
Kuzvidya mwoyo, Kuora mwoyo, uye Zvepabonde
Kuzvidya mwoyo uye kuora mwoyo kunowanzoonekwa kune vakaroorana vane urombo, kunyanya vakadzi. Uyezve, kuzvidya mwoyo uye kuora mwoyo kunogona kukanganisa ukama hwako hwepabonde.
Chido chepabonde chepabonde chiratidzo chakakurumbira chekuora mwoyo.
Kuzvidya mwoyo kunogona kukonzera kukakavara kwepabonde. Kunyanya kunetseka pamusoro pepabonde kwakajairika kune vakaroorana vanotambura nekushaya simba.
Kusagadzikana kwepabonde muvakadzi nevakadzi
Kutsvakurudza kwakawana kuti vakadzi nevarume vane infertility vanowanzova nehutano hwepabonde.
Kusagadzikana kwepabonde kunoreva kuva nezvinetso nechipi nechipi chemuitiro wepabonde, kusanganisira chido chokuita zvepabonde, kunomuka panguva yepabonde, uye nhengo dzomukati .
Hazvisi zvakaoma kufungidzira kuti matambudziko anokurukurwa pamusoro - kunyadziswa, kuzvidya mwoyo, kuora mwoyo, uye kuora mwoyo - kunogona kutungamirira kuhutano hwepabonde.
Dzvinyiriri yekuita zvinogonawo kutungamirira kuhutano hwepabonde. Varume nevakadzi vose vanogona kuwana izvi munguva vachiedza kubata pamuviri.
Kuvanhu, kushushikana kwekuita, kusarudzwa kwemazuva, uye erectile kusagadzikana kunogona kuitika.
Mune rumwe ruzivo, pakuenzanisa varume vasina vana neboka rinodzora revarume vane ruzivo, kaviri kaviri yevarume vane infertility vakaona erectile dysfunction.
Mune rumwe ruzivo pamusoro pekusagadzikana kwevakadzi pabonde, 40% yevakadzi vane infertility vakawanikwa vari pangozi yekusagadzikana kwepabonde. Izvi zvinofananidzwa ne25% yeboka rinodzora.
Zvinonyanya kukoshesa Kuedza Kuziva uye Zvepabonde
Kushushikana kwekuedza kubata pamuviri, kunyanya kuongororwa, kuedzwa, uye kurapwa kwekushaya simba, kunokonzera kukanganisa muukama hwepabonde kune vazhinji vakaroorana.
Iwe unganzwa kuti iwe uri woga nezvakaitika zvako. Iwe unogona kushamisika kana mumwe wako achinzwa manzwiro akafanana ekunyadziswa uye kuora mwoyo iwe unonzwa.
Zvakakosha kuziva kuti iwe uri, kure, kwete iwe woga.
Kutsvakurudza kwakaratidza kakawanda kuti kusununguka kunoshandura maonero atinozviona semunhu wepabonde. Inoshandura hukama hwedu hwepabonde.
Asi inofanira kunge yakafanana nekusingaperi. Pane chikonzero chetariro.
Kuongororwa kwenguva refu kwevakaroorana avo vakapfuura kuburikidza nekurapa kwaVIV vakatarisa kana hukama hwepabonde uye hwepabonde hwakazobatwa makore mushure mekurapa. Vakanyatsotarisa kuti mavhiri vakaita sei makore gumi mushure mekurapa.
Makore gumi mushure mekushaya simba, vakaroorana vakaratidza huwandu hwehutano hwepabonde uye hwepabonde sekuve "vakakwana" kana "kupfuura zvakakwana."
Izvi zvaiva chokwadi pasinei nokuti vakabudirira pakuzvitora, vakaenderera mberi kugamuchirwa, kana kuti vakaramba vasina vana.
Apo iwe unogona kunge uri kutambura iye zvino, kana wapedza-uye zvichazoguma pakupedzisira-zvinhu zvichava nani.
Sources:
Drosdzol A, Skrzypulec V. "Uhu hwehupenyu nekushanda kwepabonde kwevaPoland vasingatendi vakaroorana." The European Journal of Contraception uye Reproductive Health Care: The Official Journal yeEuropean Society of Contraception . 2008 Sep; 13 (3): 271-81.
Leiblum SR, Aviv A, Hamer R. "Upenyu mushure mekushaya rubatsiro: kutsvakurudza kwenguva refu kwemuchato uye zvepabonde." Kuberekwa kwevanhu . 1998 Dec; 13 (12): 3569-74.
Millheiser LS, Helmer AE, Quintero RB, Westphal LM, Milki AA, Lathi RB. "Kuberekwa kune njodzi inokonzerwa nehutachiona hwekuita zvepabonde here? 2010 Nov; 94 (6): 2022-5. Epub 2010 Mar 6.
Nelson CJ, Shindel AW, Naughton CK, Ohebshalom M, Mulhall JP. "Kuwandisa uye kufanotaura kwezvinetso zvepabonde, ukama hwepabonde, uye kuora mwoyo kwevasiri pamwe chete nevasikana vanobatana." Zvinyorwa zveBonde reMishonga . 2008 Aug; 5 (8): 1907-14. Epub 2008 Jun 28.
Peterson BD, Newton CR, Feingold T. "Kuzvidya mwoyo uye kushungurudzwa kwepabonde kune varume nevakadzi vari kurwara nekushaya vana." Kubereka uye Kusimba . 2007 Oct; 88 (4): 911-4. Epub 2007 Apr 11.