Carbohydrates ndiwo chikamu chinokosha chezvokudya zvaunodya. Vanoputsa mumashuga mashoma kukupa simba uye kuita mabasa anokosha mumuviri wako. Carbohydrates inokoshawo pakukura uye kubudirira kwevana vacheche uye vacheche.
Carbohydrate uye kuumbwa kweBermic Milk
Mazamu ako emuzamu anonyanya kuitirwa mwana wako. Inoumbwa nemiti yose yehutano uye hutano izvo mwana wako anoda kukura nekukudziridza.
Kune zvinopfuura 200 zvakasiyana-siyana zvinowanikwa mumukaka wemvere. Carbohydrates, kunyanya lactose, ndeimwe yezvinhu zvakakosha zvakagadziriswa.
Carbohydrates mu Breast Milk
Lactose: Lactose rudzi rwehuga hunowanikwa mumukaka chete. Iyo ikakodhaidhaini yakakura inowanikwa mumukaka wemvere. Lactose rudzi rwemakedhydrate anonzi disaccharide. A disaccharide yakaumbwa neshuga mbiri shoma kana kuti monosaccharides. Apo lactose inoputsika, inoshanduka kuva sutu mbiri dzakasvikanwa dzinozivikanwa seglucose uye galactose.
Glucose inopa simba rinokosha rekushandisa uye makorikori anodiwa kuti mwana wako awedzere kukura uye kufambira mberi , uye galactose inobatsira pakuvandudza kwakanaka kwenheyo yenheyo yako yepamusoro.
Lactose yakaratidzwa kuvandudza kukwanisa kwemwana kubata maminera anokosha kusanganisira calcium. Inobatanidzwawo kune hukuru hunobudirira huro. Kune zvakawanda zvakakosha zve lactose mumukaka wevanhu, uye kutsvakurudza kunoratidza kuti mhuka dzine ruzivo yakawanda mumukaka wavo dzine hukuru hukuru hwehuropi.
Oligosaccharides: Oligosaccharides rudzi rwemakrohydrate inoumbwa kubva kubatanidzwa vemaonos monchaaccharides mashoma. Oligosaccharides inobatsira zvikuru muhutano hwehutano hwepamuviri (mudumbu uye mumatumbo) yevana vacheche nevana . Basa re oligosaccharides mumukaka wako wepamuviri nderokuvaka hutano (probiotic) mabhakitiriya ari mumatumbu emwana wako.
Iyi bhakitiriya inonzi Lactobacillus bifidus .
L. bifidus inogona kubatsira kudzivirira zvirwere kubva mukukura mumutsara weGI wemwana wako, uye inorwisana nemavarusi, mabhakitiriya, nezvimwe zvipukanana zvinogona kukonzera zvirwere uye zvirwere. Uyezve, oligosaccharides akawanikwa kuti abatsire kudzivirira vana vacheche uye vacheche kubva kurwere .
Kune maoligosaccharide 130 mumukaka wemunhu. Kuenzaniswa nemukaka wemukati, mukaka wemunhu une zvakawanda zvakanyanya zve oligosaccharides (anenge gumi zvakapfuura). Mamwe mazamu echeche anowedzera oligosaccharides maitiro kune zvigadzirwa zvavo. Zvisinei, zvinhu zvakasikwa zvinowanikwa mumukaka wemunhu hazvigoni kunyorwa.
Mamwe MaKehydrates: Mukuwedzera kune lactose uye oligosaccharides, kune mamwe marudzi emahydrohydrates anowanikwa mumukaka wako wepamu. Monosaccharides, polysaccharides (yakareba maketani e monosaccharides), fructose, nezvimwe ndezvimwe zvezvinoumba zvinoumba zvakasiyana uye zvakaoma kurongeka kwemukaka wemunhu.
> Sources
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Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.
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