Nzira yekuomesa mukaka wako inogona kutora mazuva kumavhiki zvichienderana nekureba kwemuviri wako zvave zvichibudisa mukaka. Kazhinji, kana iwe wakagara uchinge uchiyamwisa, inotora nguva yakareba kuti uome mukaka wako. Ichokwadi, vamwe vanaamai vanoti vanokwanisa kukwanisa kubudisa mukaka muduku wemukaka wechipfuva mushure mokunge mwana wavo amisa mukoti.
Kazhinji, iwe uchatanga kuita mukaka muduku wemukaka paunenge uri nepamuviri .
Zvadaro, mushure mekunge mwana wako aberekwa, kugadzirwa kwemukaka wemvere kunowedzera . Nezuva rechitatu kana rechina mushure mekutaura kwako, mukaka wako "uchauya" uye iwe unogona kunge uchinzwa uri muchipfuva chako. Iwe ucharamba uchiita mukaka wemvere kwemavhiki mashoma. Kana iwe usingadi kuputira kana kuyamwisa, muviri wako pakupedzisira ucharega kubudisa mukaka, asi hazvizoitiki pakarepo.
Kuchengetedza Miriki Kubudisa
Kana uri kusarudza kusamwisa, iwe unenge uchida kuziva kana pane chimwe chinhu chaunogona kuita kuti udzivirire lactation usati waberekwa. Izvo hazvina zvingasarudzwa. Iwe uchange uine humwe hutachiona hunoita hunoitwa nemukadzi wese ane pamuviri, kusanganisira izvo zvinokurudzira kubudisa mukaka. Mushure mokuberekwa, mukaka wenyu wepamuviri uchaoma kana usingashandiswi, zvinoreva kuti kana iwe ushoma iwe unokurudzira mazamu kana mazamu mushure mokuberekwa, anokurumidza iwe uchaoma.
Nguva Yotanga Kutanga Kudyirwa Kwekushandisa
Vamwe vanaamai vachasarudza kusamwisa uye vachasarudza kuomesa mukaka wavo wepamuviri mumazuva ekutanga.
Amai vanoona kurasikirwa uye vasingadi kuputira uye kupa mvere yemvere vangada kurega kuita mukaka nokukurumidza. Kunyange zvakadaro, vamwe vanoona kuti vanofanira kumira vachigadzira mukaka nokuda kwechikonzero chekurapa, kunyange kana kuchigadzirisa kwenguva pfupi. (Iva nechokwadi chekukurukura neInternational Board Yakagadziriswa Lactation Consultant (IBCLC) kana iwe uchiudzwa kuti unoda kusukura nokuda kwechikonzero chekurapa.)
Chinonyanya kukosha ndechekuti zviri kwauri uye nemamiriro ako chaiwo. Kana zvichibatsira, kurukura nguva yako neavoctory counselor kana mutevedzeri wako wehutano.
Kunyanya Kupedza Kunyorera
Mushure mokunge maita chisarudzo chekupedza mukaka wenyu, sarudza kuti unotora sei. Vamwe vanaamai vachasarudza kuenda nenzira yakawanda uye vamwe vachashandisa mishonga kuti vabatsire kuomesa mukaka wavo. Nzira mbiri idzi dzinogona kushandiswa zvakare, asi nguva dzose iva nechokwadi chekubvunza mushandi wako asati atora chero mishonga kana herbs.
Mishonga Inomesa Muchepa Mazamu
Mimwe mishonga inodziviswa nevana vanoyamwisa nokuti vanozivikanwa kuderedza mukaka wemvere. Nokudaro, vanaamai vanoda kupedza chinangwa chinangwa dzimwe nguva vanotora mishonga iyi.
Birth Control Pill
Rudzi rwekutanga rwemishonga (uye imwe inoda chiremba) inosanganiswa kuberekwa piritsi. Misanganiswa mapiritsi ane esrogen uye progestin (iyo mini piritsi, inogamuchirwa kuti vayamwisa amai, inongova neprogesin chete.) Iwesrogen mupiritsi inodzivisa kugadzirwa kwemukaka.
Ramba uchiyeuka kuti iyi ipiritsi yekubata pamuviri, saka kana uine zvirongwa zvekuitazve pamuviri munguva pfupi, izvi hazvizovi nzira yako.
Decongestants
Chikamu chechipiri chemishonga inonzi decongestants, iyo inowanzoshandiswa kana mumwe munhu ane chando. Pseudoephedrine (zita rinonzi Sudafed) rinozivikanwa kuderedza zvipfeko, kusanganisira mukaka wemvere. Mune rumwe ruzivo, 60mg ye pseudoephedrin yakaderedza mukaka ne24 muzana.
Pamusana pekuregwa kwemavara uye dzimwe nguva kushandiswa kwepamutemo kwepseudoephedrin, mune dzakawanda nyika inonzi pseudoephedrine kutenga ine zvishoma, kunyange iripo pamusoro pekambani. Kushandisa ichi chirwere kunogona kuva nemigumisiro yakakomba, saka taura nemupi wako asati aongorora nzira iyi.
Zvimwe Zvingasarudzwa
Kune mimwe mishonga yakashandiswa munguva yakapfuura kuti inomisa mazamu.
Iyi mishonga haina kunyanya kukurumidza kuitika asi yakange yakakwana yevakadzi vakasarudza kusamwisa. Cherechedza kuti mishonga yakadai se pyridoxine, Parlodel (bromocriptine), uye mizinga yakakura yeestrogen inogona kunge isingabatsiri kana ine ngozi. Haasisiri kushandiswa nekuda kwekusakosha kana madambudziko makuru.
Amai vako kana mbuya vangave vakakuudzai kuti vakagamuchira mutsva muchipatara kuti vaomese mukaka wavo. Izvi hazvisati zvapiwa muUnited States, sezvo yakawanikwa iine migumisiro yakaipa.
Natural Options
Kuvanaamai vanoda nzira yakasununguka yekuomesa mukaka wavo, maruva akasiyana-siyana ave achishandiswa netsika dzakasiyana kwemazana emakore. Mishonga inogona kuita semishonga, saka zvakare, taura nemushandi wako usati watora izvi.
Sage uye peppermint vanowanzotanga mushonga wakarongwa. Sage inogona kuwanikwa pazvitoro zvezvokudya mu tincture, mapiritsi, kana fomu yeti. Vanyori vazhinji vanoridza mishonga vanokurudzira makapu akawanda emhando dzakasiyana-siyana dzei zuva rose.
Mamwe makambani akasika michina chaiyo yakagadzirwa nemishonga yekuderedza kupa. Imwe yakadaro chai ndiyo No More Milk Tea Nyika Mama Angel Baby.
Kuramba Kuchengeta
Kana iwe wakamboudzwa kuti iwe uchada kukonzera mwana wako kubva mukaka wemukaka, kunzwisisa kuti sei iwe uchida kuchenesa kuchakubatsira iwe kuziva izvo zvinoda kuitika. Somuenzaniso, kana iwe uine chirwere chekurapa chinoda kuti iwe utore mishonga inoda kuchenesa mukaka wemukaka usati wapa mwana, iwe uchitevera nzira dzakasiyana-siyana kupfuura kana mwana wako achingofanira kuenda asina mukaka wemuviri kuti aongorore nguva pfupi.
Chinonyanya kukosha kusvimha misodzi ndekuchengetedza mukaka wako. Kuchengetedza mukaka wako uchagove chimwe chinhu chaunoda kutaura neanopihwa mazano pamusoro peaiti. Iwe uchangoshandisa mazamu epfupa kana kuti kutaura kwemaoko kuti uenzanise purogiramu yekudyara yemwana zvakanyanya sezvinobvira. Izvi zvichakubatsira iwe kugadzirira kudzokera shure mukudyisa mwana wako pazamu.
Kana chikonzero chekusvimha kwechinguva chiduku chakanga chisiri chemukaka wemukati wakasvibiswa nemishonga, taura kune mumwe munhu nezvekuchengetedza zvakanaka mukaka wemuviri kuti uishandise mwana wako munguva inotevera.
Mazano ekugadziriswa kweLactation
Nokuti tinonyanya kufunga nezvekukosha kwekuyamwisa uye mukaka wechipfuva , kunyanya kunyorera dzimwe nguva kunotsika. Zvakakosha kunzwisisa kuti mukaka wemazamu unoshandiswa pane zvinodiwa uye kugovera, kuitira kuti kuderedza mukaka wako uwedzere iwe unoda kuderedza kuda. Izvi zvinoreva kuti iwe unoda kuratidza mukaka wako wezamu zvishomanana.
Kana iwe wakanga uchifudza mwana wako kana kupemha, kuderedza kudyidzana kwacho kana kuputika zvishoma nezvishoma kuchaita kuti utambudzike. Kana iwe usina kuratidza mukaka wehadzi, usapinda kuputira kunyaradzwa uye usadzivirira kukuvadza kunonoka, kunosanganisira kugadzirisa zvepabonde. Rambai muedzo wokunyengedza maviko enyu kuti muone kana muchiri kuita mukaka wemuzamu. Kukurudzira mazamu kana mazamu paunenge waoma kunogona kutungamirira pakuenderera mberi kwekugadzirwa kwechidiki chemukaka wehadzi.
Amai vanoonawo kuti kumira mumvura inopisa kunogona kuita kuti mukaka ejection reflex (dzimwe nguva unzi "rega"). Kuramba nemusana wako kumvura kunogona kuchengetedza izvi kuti zvirege kuitika. Kana iwe uchifanira kutarisana nemvura, tira rakadururwa pamusoro pemabere ako rinogona kubatsira. Uyewo, rega kudya kudya kwectogenic panguva. Izvi zvinosanganisira oats, flax, uye mbiriso.
Iwe unogona kusangana nedambudziko pakusvimha misodzi. Heano mamwe mazano ekuderedza marwadzo.
- Kupfeka bha yakakodzera. Bhurosi iro rinopfuvura zvishoma kupfuura rakasviba richaita kuti iwe uwane marwadzo uye zvinganyanya kuwedzera mukana wekuchera mazai emukaka kana mastitis .
- Tora chikamu chekurwadziwa kunorwadza seTylenol (acetaminophen) kana Motrin (ibuprofen) kuti ikubatsire kutarisana nemarwadzo nekudzvinyirirwa.
- Cold compresses inogona kubatsira nemarwadzo uye ichabatsirawo kuderedza zvimwe zvekudzivirira. Kunyange zvazvo yakashandiswa kurumbidzwa kuti vanaamai vanoisa kabichi mashizha mubhiza ravo, kutsvakurudza hakuna kuwanika mutsigiri mukunyaradza pakati paamai vanoshandisa mashizha emakichi kana zvimwe zvinosvibira.
- Dzivisa zvinopisa zvinopisa kana kuti kushevedzera kunodziya pamazamu ako. Mvura inopisa kana inopisa inogona kukurudzira mukaka wekuita mazamu.
- Mazamu ako anokwanisa kubvarura mukaka wemukaka paanenge azere kana kuti paunofunga nezvemwana wako kana kumunzwa kana kuchema. Kuti ufukidze kubuda kusingatarisirwi , iwe unogona kupfeka mazamu emazamu mukati mebhuri yako.
- Kana iwe uri mukutambudzika kwakanyanya, zvingave zvakakosha kubvisa chiduku chemukaka wemvere kubva mazamu ako nekuda kwezvikonzero zvekunyaradza. Kana iwe ukaita izvi, usapinda zvose zvezamu. Ingotaura chete mukaka wechipfuva chakakwana kuti usunungure marwadzo uye kuomeswa. Kusvetwa kana ruoko kuratidza chinhu chakanaka chemukaka wemukaka kana kubvisa mazamu kunoratidza chiratidzo chako kuti urambe uchiita mukaka wemvere.
Mutsara paMastitis
Amai vanoedza kupedzisira vachinge vaita mukaka wemazamu vari pangozi yakanyanya yekuita mastitis . Iva nechokwadi chekutaura nevarapi vako kana iwe uchinge uchinge uchinge uwane chero chezviratidzo zvinotevera:
- Fever
- Chills
- Sweating
- Mitsara yakatsvuka pazamu
- Mazamu ayo anodziya kumubata
- Kunzwa chirwere-fanana
- Dambudziko rakaoma muzamu rinotevera zviratidzo izvi
Izvi zvinogona kuva zviratidzo zvekuti une chirwere chepamuviri. Kuchengeta zvishoma kunobatsira kudzivirira izvi.
Shoko Rinobva Kunyanya
Kuchema mukaka wako inzira. Zvichida kana iwe usina kunyatsonyatsonyorovesa, izvi zvinotora nguva. Kushivirira uye maitiro mashomanana achaenda nenzira yakareba kuti ugare zvakanaka uye nyore nyore kuderedza mukaka wako kupa pasina kurwadziwa kana utachiona. Usambozeza kuswedera kune mumwe chiremba, semuBCLC, kana une mibvunzo.
> Sources:
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> AlSaad D, Awaisu A, Elsalem S, Abdulrouf PV, Thomas B, AlHail M Ko chirwere che pyridoxine chinoshanda uye chakachengeteka chekugadziriswa kwemazuva ano here? Kuongorora kwakarongeka. J Clin Pharm Ther. 2017 Apr 19. doi: 10.1111 / jcpt.12526. [Epub mberi kwekunyora]
> American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
> Cole, M. Kugadzirisa mushure mekuberekwa kweAtinatal, Neonatal, kana Kuchechecheka Kwevana. Clinical Lactation. 2012. 3 (3): 94-100.
> Hernandez P, Kisamore AN. Kupedza kuchera nekunyatsotarisirwa kuchengetwa kwekurera nguva refu nekuda kwekuda kwemhuri. J Am Dent Assoc. 2017 Jun; 148 (6): 392-398. doi: 10.1016 / j.adaj.2017.01.025. Epub 2017 Mar 11.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.