Zera-Ne-Zera-Mufambiro Kumatanho Ekubatsira Vana

Zvaunotarisira Kubva Kuberekwa Nokuyaruka

Kubva pamaminiti avakaberekerwa, vana vanokura pamitemo yakasiyana uye vanobudirira nenzira dzakasiyana-siyana dzinofadza. Kunyange zvakadaro inotyisa zvikuru, inopinda kuburikidza nekushanduka kukuru-kubva pakuchengeta kubva pachipfuva kana bhodhoro kusvika pakuyaruka-uye kusvika kumatanho anokosha ekukura mupfungwa panguva yakafanana nenguva.

Asi kunyange kupa kuti pane zvakawanda zvakasiyana-siyana zvinowanzoenderana nekusvika apo vana vanotsvaira kubva kumucheche mutsva kuti vasunge vechidiki, zvinogona kufanotaura nechimwe chikonzero chechokwadi apo mwana achange ari pane imwe nguva uye chikwata. Heino nzvimbo yakakura yekutungamira vana kubva pazuva rimwe kusvika pakuyaruka.

1 -

Mucheche wako

Kudyisa uye Kudya

Kana ukaronga kuyamwisa , isa mwana wako pachipfuva chako pakarepo paanozvarwa. Anenge achiedza kuedza kuwana mbiru yako, kunyange zvazvo angave asina kuvhara pakarepo. Zvakanaka. Iwe uchange uine nguva yakawanda yekugadzira chisungo chekuyamwisa. Iwe unogona kusakwanisa kuita izvi kana iwe uine chikamu chekudzivirira , asi usanetseka: Uchave nemukana wekuyamwisa apo iwe wabuda kunze kwekugara. Chero nzira, mukoti achakwanisa kukubatsira iwe nechecheche wako kuwana hombera yekuyamwisa. Chinhu chechisikigo chekuita, asi hazvisi nyore nguva dzose kutanga. Kana iwe uchida rubatsiro mushure mekunge uenda kumusha, mutungamiri wea lactation anogona kukupa humwe hutungamiri nekusigirwa.

Nzira yakanakisisa yekugadzirisa zvirongwa ndeyokusaisa purogiramu zvachose. Pane kudaro, mukoti paanoda-ndiko kuti, apo mwana wako akamuka uye anokumbira (zvakanaka, kuchema) kuti adye. Izvi zvinogona kuva kazhinji semaminetsi makumi mana nemashanu. Vana vacheche vanodya zvokudya kubva muhombodo kazhinji vanotora 1 kusvika ku 3 ounces maawa maviri kusvika mana. Nzira yaunosarudza inofanira kusimbiswa nesimbi. Chiremba wevana vako achakwanisa kukubatsira kuti uwane zvakanakisisa kune mwana wako.

Kurara

Kana mwana wako achangoberekwa asina kudya, angangove akarara . Kana iwe uchikwanisa, ita zvakafanana: Namafu paanochera uye orega mumwe munhu kutarisira mabasa epamba. Iwe unoda zvimwe zvose iwe unogona kuwana kuti uwanezve kubva pakuberekwa. National Sleep Foundation (NSF) inokurudzira vana vachangoberekwa nevana vacheche kusvika mamiriyoni matatu akarara maawa 14 kusvika ku17 zuva roga roga, kunyange zvazvo vamwe vana vari vashoma kana maawa gumi nemana kana makumi mana kana makumi mana. Kana mwana wako muduku akarara zvishoma kana zvishoma pane izvozvo nguva dzose, rega chiremba wevana vako azive.

Kutanga Kutarisa

Chiremba wevana vako achada kuona mwana wako paanenge ari nemakore matatu kusvika kumashanu. Nemhaka yokuti vana vose vanorasikirwa neaunces mashomanana mumavhiki mashomanana okutanga, chiremba achayera mudiki wako kuti ave nechokwadi chokuti haana kukanda zvizhinji. Iye acharamba ari kumucherechedza kuti awane jaundice .

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Nzira chete yakachengeteka yechecheche yekufamba mumotokari iri pachigaro chekumusoro, yakachengetedzwa yakachengetwa muchengeti wakatarisana nemotokari. Kutaura zvazviri, chipatara kana chinzvimbo chinoshandiswa zvinoda izvi izvi usati watora mwana wako kumba. Dzimwe nguva kusungira chigaro chemotokari kunogona kunge kunonyengera. Kana iwe uchida rubatsiro neizvi, tarisa nedhipatimendi remukati wemapurisa. Vanogona kunge vane magadzirirwo emotokari pamba kana kuti vanogona kukuendesai kune imwe.
• Isa mwana wako kuti avete pamusana wake kuti aderedze njodzi yake yekuzvarwa kamwechete kanofa syndrome (SIDS ). Usambomusiya ari oga pamubhedha wemvura kana bheanbag, uye rega zviduku zviduku kana zvidzitiro zvakasununguka mubhasinet yake kana kuti chidimbu chinogona kuvhara chiso chake nekudzivisa kufema kwake.
• Kusvikira mwana wako akwegura uye simba rake rekudzivirirwa nemasimba rinowedzera, iri pfungwa yakanaka kumuchengetedza kubva kumapoka makuru evanhu kana vamwe vana vanorwara. Usanyara kubvunza chero munhu anoda kubata mwana wako kushambidza maoko ake kutanga.

2 -

Mwana wako wechidiki wemakore maviri kusvika ku8

Kudyisa uye Kudya

Kana iwe uchiyamwisa: Nurisa mwana wako paanoda kuburikidza nekutevera zvaanotaura. Haasi kuchema kwose kunoreva kuti ane nzara, saka kana achiita seanoda kudya kakawanda kupfuura awa imwe neimwe nehafu kana zvakadaro, iva nechokwadi kuti haasi kukakavara nokuti anoda chirwere chechirasi kana kuti asinganzwisisi pane chimwe chikonzero. Zvichida mukana muduku mumutsipa wee onese uri kuputika mutsipa wake, kana kuti haana kudziya zvakakwana. (Kazhinji, vacheche vanoda rumwe rutivi rwakareba kupfuura vana vakwegura nevakura-vakuru.) Anogona kunge aneta uye ane dambudziko rinoninipisa.

Kana iwe uri kufudza-bhokwe: Mwana wako angangodaro anotora maawa maviri kusvika kune matatu emhando yesimbi-yakagadzirwa maawa maviri kusvika mana.

Kurara

Kana mwana wako akarara kwemakore anopfuura mana kana mashanu asina kudya, zvinyoronyoro kumumutsa kumukoti kana kutora bhodhoro. Zvakanaka, achazorora maawa 14 kusvika ku17 zuva rega rega, uye pasina mashoma kusvika 11 kana kupfuura anopfuura 19, maererano ne NSF.

2-week Checkup

Pamwana uyu anochechechera, mwana wechidiki achayera mwana wako kukwirira, kuyerwa, uye musoro wakatarisa uye kumucherechedza kuti awedzere uye achikura sezvaanotarisirwa. Panguva ino aifanira kunge akawana (kana kunyange akapfuura nemaawa mashoma) kuberekwa kwake . Chiremba anogona kudzokorora miedzo yekuberekwa kwevana vako vatsva. Kana mwana wako asina kuwana chirwere chake chekutanga chepachipatara B muchipatara, anogona kutora pfupa rake paanenge achiongorora mavhiki maviri.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Pamasvondo mana unogona kufunga kuisa mwana wako kune pacifier . Ichakubatsira kugutsa chido chake chokuyamwisa, iyo inyanzvi ine simba uye inonyaradza yevana vatsva. Binky inogona kushanda imwe chinangwa chinokosha: Pane kumwe kutsvakurudza kuratidza kushandisa pacifier kunogona kuchengetedza SIDS. IAmerican Academy of Pediatrics (AAP) inopa zano rekupa pacifier panguva dzekurara. Kana ikawa kubva pamuromo wemwana wako kamwe chete paanopera, usadzokorora zvakare.
• Zvimwe zvirwere zvehutano zvakajeka kuti uzive mumavhiki maviri zvinononoka uye mwana mucheche.

3 -

Mwana wako wechidiki wemwedzi maviri kusvika ku3

Kudyisa uye Kudya

Kana iwe uchiyamwisa mwana: Kunyange iwe uchifanira kuramba uchingopa zvokudya, zvinenge zvichida kuti mwana wako (pakupedzisira) ave purogiramu yakarongeka uye anokwanisa kuenda maawa matatu kana mana pakati pezvikamu zvekuyamwisa.

Kana iwe uri kudyidzana : Mwana wako achatora maawa maviri kusvika ku6 emuchina wesimbi-yakagadzirwa maawa matatu kusvika mana. Zvishomanana zvekushandisa mabhodhoro ekuchengetedza mabhodhoro kuti uchengete mupfungwa: Usaisa mucheche wako kurara nehombodo kana kuputira bhodhoro kuitira kuti umudye "maoko asingabhadhari." Uye zvekare haamboiti kupisa, kana mukaka wemucheche wenyaya iyo, mu microwave. Isa bhodhoro mumudziyo uzere nemvura inopisa kwemaminetsi mashomanana kuti ubvise.

Hapana chikonzero chekupa mwana wako mvura, jisi, kana zviyo zvekare. Ichokwadi, AAP inopa zano kurindira kusvikira mwana ava nemakore egore asati apa juice, kunyange kana iri zana muzana jisi rezvibereko. Asi cherechedza kuti AAP inokurudzira vacheche vemazamu kugamuchira vitamine D yemuromo inodonha zuva roga roga kukurudzira mapfupa akasimba, ane utano.

Kurara

Kusvikira ikozvino, mwana wako angangodaro akarara mubhasininet kana chivako. Ino inguva yakanaka yekumuendesa kumucheka. Ita kuti ive nzvimbo yakachengeteka yokurara: Usaisa bumpers kana kubata zvisina kukodzera mumubhedha. Rimwe peji rakagadzirwa ndiro zvese zvaunoda; shandisa iyo inonakidza mwana inonamatira semadziro achirembera kana kuifukidza kumberi kwechigaro chekugunzva ikozvino. Kunyangwe chikafu chinoputika chinogona kuvhara chiso checheche uye kuita kuti zvive zvakaoma kufema. Kuti uchengetedze mwana wako ave akadziya uye anononoka, apfeke iye mune imwechete yevete.

Zvakanaka-Child Checkup

Pakushanya uku, chiremba wemwana wako achayera kukwirira kwake, kuyerwa, uye musoro wepakati uye kumutsvaga kuti ave nechokwadi chokuti ari kukura uye achikura sezvaanotarisirwa. Mwana wako anotangawo kuwana zvirongwa zvekugara , kusanganisira DTaP, IPV, HepB (izvi zvitatu zvingave zvakabatanidzwa mune rimwe furwa), Hib, Prevnar, uye RotaTeq.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Kana mwana wako aine colic , zviratidzo zvake zvinofanira kukwirira kumasvondo matanhatu uye zvichange zvaenda zvakanaka panguva yaanova nemwedzi 3 kana 4.
• Mwana wako akwegura zvakakwana zvezvipembenene zvinodzivirira zvine DEET. Nyanzvi yako yevana inogona kukurudzira imwe kana inguva yegore apo utunga huri mumwaka uye iwe uchange uri panze.
• Gadzirira kugadziriswa kwezviitiko zvinofadza. Mumwedzi mishomanana inotevera, tarisa kuti mwana wako atinyemwere, kuseka, uye kuita mhere, uye amusimudze musoro uye chifuva paanovata mudumbu. Achavewo ari munzira yokuputika , achitakura kumira pamakumbo ake, agere nekutsigirwa, uye akabata pamba.
• Chinhu chakakosha chinoyeuka kana chinosvika pamatambudziko makuru: Vana vanokura ivo pachavo uye kune zvakasiyana-siyana zvezvakagadzirika pazvinosvika pavanosvika pane imwe neimwe inokosha. Edza zvakaoma kuti usaenzanisa kufambira mberi kwomwana wako nehanzvadzi yake kana mwana wako wepamwoyo. Kana iwe uchinzwa mwana wako ari kuseri shure neimwe nzira, ona chiremba wevana vako.
• Zvimwe zvirwere zvehutano zvaunogona kuuya panguva ino zvinosanganisira thrush, raaper rash, vana vaduku reflux, kupisa kwemazuva, uye eczema.

4 -

Mwana Wako wemwedzi 4 kusvika ku5

Kudyisa uye Kudya

Kwemwedzi mina, mukaka wehadzi kana mukomana wechinoti yakasimbiswa nesimbi ndeye chete zvokudya izvo mwana wako anonyatsoda. Kana iye achiyamwisa, unogona kuramba uchimupa zvokudya. Bhodhi-dzakapiwa vana dzinofanira kunge dzichiwana maawa maviri kana matanhatu emufomanda mana kana katanhatu zuva rega rega-huwandu hwema 24 kusvika ku 32 ounces. Pamwedzi unotevera kana maviri, kunyange zvakadaro, unogona kutanga kuziva mwana wako nekunzwa kwekapu uye zvokudya zvakasimbiswa mumuromo make. Mushure mokunge muwana chiedza chemavara kubva kuchiremba chomwana wenyu, fungai mwana muduku muchero nemukaka wamazamu, fomu, kana mvura ugoidyisa kumwana wako nehupuni (kwete muhombodo). Vabereki vanowanzotanga nemichero yemupunga asi dzimwe nguva zvinokonzera kuvimbiswa. Edzai oatmeal kana imwe yenyuchi nefiber kana rice cereal iri dambudziko.

Kurara

Mwana wako achave akaveura maawa masere kubva panguva yake yekurara nguva yose: NSF inokurudzira vana vane makore 4 kusvika ku11 vachirara maawa 12 kusvika ku15 zuva rega rega, kusanganisira naps.

Zvakanaka-Child Checkup

Pakaongorora mwedzi 4, chiremba wevana achayera mwana wako uye anoyera kureba kwake uye musoro wakatarisa. Iye achamupa kamwechete-kamwechete kuti ave nechokwadi chokuti arikudzika pahutano hwakanaka uye achakubvunza mibvunzo pamusoro pokudya kwake uye kurara. Pachave nemamwe mapfupa: Majekiseni epanguva ino anosanganisira DTaP, IPV, HepB (izvi zvitatu zvinogona kusanganiswa mumuviri wePediarix vachengeti), Hib, Prevnar, RotaTeq.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Zvimwe zvinonakidza zvinotarisirwa kutarisa panguva ino: Mwana wako anogona kutamba achifamba kubva mberi kuenda kumashure, achitakura kumira pamakumbo ake, agere nekutsigirwa, achikwevera kunzvimbo yakagara uye agere nekutsigirwa, uye akabata pikicha.
• Sezvo iye angangodaro akapedza kudzidza kubva kumucheche mwana kusvika kune imwe nguva, chengetedza kutonhora kwemvura yako inopisa inopisa kusvika 120 F kudzivirira kupisa kwengozi.
• Zvechokwadi, hazvina kuchengeteka kusiya mwana ari oga pamubhedha kana kuchinja tafura.

Zvinowanzoita Matambudziko Emucheche

Ramba uchitsvaga zviratidzo zvezvinowanzoitika zvinotarisirwa kwemwedzi-miviri. Mukuwedzera, cherechedzai kuputika kweganda kunozivikanwa sechando chikwata.

5 -

Mwana Wako wemwedzi 6 kusvika ku7

Kudyisa uye Kudya

Ramba uchipa 4 kusvika ku 5 kudya kwemukaka wemukaka kana svondo resimbi rinoputirwa nesimbi (24 kusvika ku 32 ounces) uye 4 kana kupfuura mapepuni esimbi-yakasimbiswa kudya zuva rimwe nerimwe. Iwe unogonawo kutanga kumudyaririra zvakagadzirwa zvakanaka, zvakasimwa, kana mashedhi yakasviwa uye michero kana zvekudya zvakagadzirirwa zvekutengesa.

IAAP inokurudzira kuti "kuyamwisa kunofanira kuenderera mberi kwegore rokutanga rohupenyu uye kupfuura kwenguva yakareba sezvinodiwa nemukadzi nemwana."

Mucheche wako angangodaro akasiya mapepa emusiku-weusiku husiku (kunyange zvazvo vamwe vacheche vacharamba vachienderera mberi). Kana zvisina kudaro, uye mwana wako ari kuwana kuwedzera zvakanaka, zvishoma nezvishoma kuderedza kuti uri kuisa muhombodo usiku humwe. Zvishoma nezvishoma simisa izvi kudya pamwe chete.

Kurara

Kurara kwemwana wako hakuna kukwanisa kuchinja zvakawanda panguva ino:

Well-Child Checkups

Tarisira kuongorora kwakakwana muviri, kubvunzurudzwa kwekudya uye kurara kwezvirongwa, uye zviyero zvekukura. Zvakare, zvirwere zvinosanganisira DTaP, IPV, HepB (izvi zvitatu zvingave zvakabatanidzwa muchirongwa chePediarix vachengeti), Hib, Prevnar, kana RotaTeq.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Mucheche wako angangodaro akawedzera kuberekwa kwake kwemazuva ano.
• IAmerican Academy yevana Vanachiremba vanachiremba vanoti zvakanaka kuti mwana ashandise pacifier kusvika kune makore matatu, asi ikozvino inguva yakanaka yekutanga kuigadzirisa kusvika pamasikati uye nguva yekurara.
• Tanga kubvisa vana mumba mako, mwana wako asati asvika zvakare.
• Zviitiko zvinonyanya kukosha pamakumbo ekuberekwa kwemwedzi 6 kusvika ku-7 ari kugara uye achifuratira.
• Ganda rechecheche rako rinogona kutora ganda rezuva rakanyorova zvino, asi zvichiri kukosha kumuchengeta kunze kwezuva zvakanyanya. Paunenge uri panze, kunyange pamasikati anopisa achimupfekedza mune zvipfeko zvisingasviki zvinoputira maoko ake nemakumbo, sunbonnet kana hove iyo ine mhete yose kumativi ose kunodzivirira chiso chake uye mushure mehuro, uye magirazi (kana 'Vachazvichengeta). Kunyange zvazvo iwe unogona kushandisa ikozvino pamucheche wako, usapedza zuva rakawandisa.
• Nguva yekuti ziso rekutanga recheche rinopinda naro rinogona kusiyana-siyana, asi gadzirirei mapearl aya okutanga kutanga kutarisa-uye kusagadzikana kunogona kuunza. Vamwe vana vanoita sevasingaoni, asi vamwe havanzwisisiki. A teething ring and, with your doctor's approval, a dose-fit fit of acetaminophen can bring relief.

6 -

Mwana Wako wemwedzi 8 kusvika ku11

Kudyisa uye Kudya

Ramba uchipa mwana wako katatu kusvika ku5 kufudza mukaka wamazamu kana kuti 24 kusvika ku 32 ounces yewaini-yakasimbiswa mazai emwana zuva nezuva. Wedzera kune izvozvo 4 kana kupfuura mapepa epa cereal, miriwo, uye michero kamwe kana kaviri pazuva. Iwewo unogona kutanga kuwedzera zvimwe zvekudya zvine proteine ​​neminwe yekudya pamwe zvakare.

Kurara

Vana vezera iri vanowanzopedza maawa gumi nemaviri kusvika ku15, kusanganisira sevashomanana imwe chete uye vazhinji sehafu yenguva kusvika kumaawa masikati naps masikati, maererano neNational Sleep Foundation.

Zvakanaka-Child Checkup

Kana mwana wako akawana mwana akanaka, vanachiremba vachamupa kuongororwa kwakakwana kwemuviri, kupfuurira kudya kwake uye kurara nemafambiro pamwe newe, kumuyera uye kumuyera, uye kuve nechokwadi kuti ari munzira neyekukura kwake. Anotorawo muchengeti wechitatu weHepB vaccine kana iye asati atoona uye mukoti angatora ropa kuti amuratidze kuti anemia uye atungamirire chepfu.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Mwana wako achada mitambo yekudzokorora seye peek-a-boo uye pat-a-keke. Achafadzwawo nekuverengerwa. Hazvina kumbobvira zvakanyanyisa kuti tisaza bhuku. Achave ari mumishinari kuti aone nyika yake, saka mupe mikana yakawanda yekuongorora. Zvisinganzwisisiki, sezvo iye achiwedzera kuzvimirira anogona kutanga kuratidzira zviratidzo zvekuparadzanisa kushungurudzika uye kushamwaridzana nekuzvidya mwoyo. Mukurudzire kuti aongorore, asi musamurega achirasa kunze. Iwe unofanirwa kuchengeta ziso pakachengeteka kwake uye iye achada kuziva kuti uri pedyo.
• Muduku wako wekuongorora achange achicherechedza zvose zvaanogona kuwana zviduku zviduku zvake kuitira kuti tinyatsochenjerera nezvekuchengetedzwa kwehutano. Chengetedza pasi uye chero zvipi zvacho zvaanogona kusvika kunze kwepurasitiki yepurasitiki kana zvinhu zviduku zvakakonzerwa kuti avhare. Nzira yakanaka yekuenzanisa iyi: Chinhu chipi nechipi chingaenderana nechomukati pepurasitiki yepachivako kana pepurasiti gwaro rinogona kukanganisa njodzi. Kuwira terevhizheni uye shambiso isina kugadzikanawo kune ngozi kune vaduku vanogona kukwevera pane zvinhu. Terevhizheni dzakachengeteka, mashefuti, uye chero chinhu chipi zvacho chinogona kukura nyore nyore kumadziro.
• Usaisa muedzo wekutenderera chigaro chemotokari yemwana wako ikozvino: Anofanira kuramba achikwira akatarisana kumashure kusvikira asvika 2 kana kuti asvika kurema uye kukwirira kwemiganhu yechigaro chake chemotokari. Kunyangwe izvi zvinoreva kuti vamwe vana vakakura vangave vakagadzirira kupedza chigaro chinotarisana chinotaridzika gorosi, kune mienzaniso yakawanda yezvigaro-zvigaro zvigaro zvine 30 kusvika 35-pound miremu inorema iyo inofanira kukuendesa kune imwe nzvimbo yepamusoro yepamusoro yezvigaro zvekuchengetedza chigarire.

7 -

Mwana wako wemwedzi 12 kusvika ku14 wemakore

Kudyisa uye Kudya

Kana iye ari kunwa doro, mwana wako anogona kuchinja kumukaka wemhou yakagadzirirwa. Mumupe mukaka wose, kwete mafuta kana kuti mafuta. Nyanzvi dzakawanda iye zvino dzinofunga kuti mukaka wehuni hunobva kumombe dzakakodzwa uswa hwakanyanya huri hutano hwakanyanya kupfuura humoni-uye-antibiotic-yakakangwa mukaka kubva kumhou dzinodya mbeu, kunyanya kuvana, saka ramba uchifunga izvi kana mukaka uchitenga. Zvinotora zvishoma, asi munguva refu zvingave zvakakosha. Ona izvo chiremba wevana vako anofunga.

Kana iwe uchiramba uchiyamwisa zvishoma kana 2 kana katatu pazuva, hapana chikonzero chekuisa mukaka wemhou (kunze kwekunge chiremba mwana wako akukurudzira kuti iwe). Uye usava nehanya nekuramba uchiyamwisa kana iwe nemwana wako muchiri kufara kushamwaridzana uye nyore. Maererano neAAP, "hapana mhedziso yepamusoro kune nguva yekuyamwisa uye hakuna uchapupu hwepfungwa kana hukukuvadza kubva mukuyamwisa kusvikira mugore rechitatu rehupenyu kana kwenguva refu."

Kana zvisina kudaro, mwana wako achava purogiramu yekudya iyo inonyanya kufanana neyemhuri yese: zvokudya zvitatu uye zviviri zvinopedza zuva nezuva. Kunyange zvazvo vamwe vana pamwedzi gumi nemaviri vari kudya kudya kwefurafura chete, vamwe vachiri kudya kudya kwevana voga, uye vamwe vari kufara zvishoma pane imwe neimwe. Kana uchida kugovera juisi yemwana wako panguva ino, iva nechokwadi chokuti 100% yemuchero wezvibereko usina shuga yakawedzerwa kana kunakidza kwekuita. IAAP inoti 4 ounces yemusi pazuva ndeyevana vazhinji vane makore 1 kusvika ku3.

Kurara

Muduku wako anofanira kukwanisa kurara kwemaawa gumi nemanheru oga oga. Anogona kunge achitora mapepa maviri zuva rega rega, kunyange zvazvo vamwe vana vanopera mangwanani-ngwanani imwe nguva pakati pemwedzi 12 ne18.

Zvakanaka-Child Checkup

Panokushanyira chiremba, tarisira kuongorora kwakakwana kwemuviri, kubvunzurudza kwekudya kwevana vako uye zvirongwa zvekurara, uye zvinowanzoita zviyero zvekukura. Zvirwere zvinogona kusanganisira kusanganiswa kweMMR, Varivax, Hib, Prevnar, uye hepatitis A. Sezvo zera rakaita mwedzi 12 kusvika ku15 nokuda kwezvizhinji zvepfuti idzi, mwana wako angangodaro akawana imwe zvino uye kune imwe mwedzi 15 yekuongorora. IPV yechitatu neHepB shots dzimwe nguva inopiwa mumwedzi gumi nemaviri.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Kana mwana wako asina kutora matanho ake okutanga iye angangoita izvozvo nokukurumidza. Murege aende asina shangu pasina zvingaita (kwete kunze kwaanokwanisa kutsika pane chimwe chinhu chinopinza kana kupisa mazamu etsoka dzake pamotokari inopisa, zvechokwadi), kumubvumira kuti aite masimba mune zviduku zviduku nezvigunwe.
• Pazvokudya uye nguva yekudya mwana wako muduku anofanira kunge achiziva kuzvipa. Mukurudzire kuti adye neminwe yake, edza kuvhara mukati mezvokudya zvakaderera pamwe chete nekapu yake, uye kunwa kubva mukombe. Regai iye ave akazara sezvinodiwa: Izvi ndizvo zvinoshandiswa (uye zvipfuwo) ndezvako.
• Tsvaga kana pane fluoride mumvura yako yepombi. Kana pasina kana iwe ukasarudza kushandisa mabhodha kana mvura yakasvibiswa, chiremba wako wevana angada kugovera fluoride supplements kuti abatsire vana vako vatsvene vave vakasimba uye vane utano sezvavanoramba vachiuya.

8 -

Mwana wako wemwedzi 15 kusvika ku17 wemakore

Kudyisa uye Kudya

Kwemwedzi gumi nemashanu, mwana wako angangodaro akambomira vana zvokudya uye ari kudya kudyiwa kana kushandiswa kwezvakanyorwa iwe nevose vemhuri. Ngwarira kuti usashumira zvikafu zvaanogona kuvhunga, zvakadai semadhirose; miti yakasvibirira; popcorn; imbwa dzinotyisa; nuts uye mbeu; zvinyuchi zvekudya, chezi, kana peanut butter; uye zvakaoma kana zvakashata. Kana iwe uchiri kuyamwa, chengetedza iwe chero bedzi iwe nemwana wako muchida; haazodi mukaka wemhou chero bedzi achiyamwisa kanenge kaviri kana katatu pazuva.

Muchero wemhou wemakwenzi nemishonga yemisi kune maawa anenge 24 kusvika ku24 zuva rega uye juice kusvika ma 4 ounces. Ino inguva yakanaka yekurega kupa mwana wako bhodhoro kana iwe usati watove.

Kurara

Zvakakodzera, maererano ne NSF, mwana wako acharara kwemaawa 11 kusvika ku14 zuva rega rega, kusanganisira imwe kana maviri naps.

Zvakanaka-Child Checkup

Paunenge uchiongorora mwedzi gumi nemashanu, chiremba wemwana wako achamucherechedza achienda pane zvaanodya uye kurara, kumuyera uye kuyera urefu hwake uye kupfuurira urongwa hwake hwehutano. Izvo zvipfeko zvaanowana pakushanya uku zvinotarisa pane zvaakawana pamwedzi wechigumi nemaviri uye zvinogona kusanganisira kusanganiswa kweMMR, Varivax, Hib, Prevnar, uye Hepatitis A. DTaP yechina uye IPV yechitatu neHepB shots dzimwe nguva inopiwa pamwedzi gumi nemashanu.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Tarisira mwana wako kuti asanganise zvigadziro; vanoti mama / dada nemamwe mazwi mazhinji; kunzwisisa mirairo iri nyore; famba zvakanaka zvake-zvichida kunyange kumhanya zvishomanana kana kukwira matanho mashoma; bhana zvinhu pamwe chete (kumupa kuti awane mapikisi, mapani, uye mapapiro ematanda mukicheni uye achafara semarara); kunakidzwa nekuverengerwa uye nekuratidza mifananidzo yezvinhu zvakajairika.
• Tantrums hazvishamisi panguva ino; uye hakusi kudya kudya. Maitiro ose maitiro anowanzova chikonzero chekuzvidzivirira kwevana, icho chinhu chakanaka, saka edza kushandisa zvinyoro, rudo rwekuraira maitiro, zvakadai sekuvhiringidza, kana zvichibvira. Uye rumbidzai mwana wako kuti ave netsika dzakanaka. Anonyanya kupfuurira kuita chimwe chinhu chaanoita kukurudzirwa pane kurega kuita chimwe chinhu chaakarangwa nacho.

9 -

Mwana wako wemwedzi 18 kusvika kune 23 wemakore

Kudyisa uye Kudya

Edza kusarega mwana wako azadza mukaka kana jisi; zvisinei, angave asina nzvimbo yekudya zvakasimba . Usamusundira kuti adye kana asina nzara kana kuti achenese ndiro yake kana akazadza asati asina chinhu. Izvozvo zvinogona kuva nzira yekudya zvinetso pasi pemugwagwa. Hazvishamisi kuti vana venguva iyi vadye chete zvokudya zviviri chete zuva rega rega, saka kana nhamba yako ine chikafu chakanakidza uye yemangwanani, zvichida zvakanaka kana iye achangotora panguva yekudya kwake kwemanheru. Mwana wako angabva atanga kuramba kudya zvimwe zvekudya, kuve wakanyanyisa, kana kuenda kune binges uko achangoda zvimwe zvokudya. Nzira inokosha iyo vana vanodzidza kuva vakazvimiririra ndeyokugadza rusununguko pamusoro pekupa, saka chero nguva mwana wako achikura zvakanyanya uye ane simba rakawanda rokupedza zuva rekutamba pane zvichida hapana chikonzero chokuzvidya mwoyo pamusoro pezvaanodya kana kuti zvakadini.

Kurara

Panofanira kunge kusina matanho makuru ekurara kwevana vako panguva ino: Anofanira kuvhara pakati pe11 ne14 maziso ekuvhara-ziso zuva rimwe nerimwe, kusanganisira masikati masikati.

Zvakanaka-Child Checkup

Zvatinofanira kutarisira: kuongorora kwakazara muviri, kukura zviyero, uye zvirwere. Mwana wako wechidiki angangodaro awane chirwere cheDTaP panguva iyi uye, kana asina kutotanga, HepB wechitatu, IPV yechitatu, Varivax, uye / kana hepatitis A inopfura.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Vana vari muzera iri vanozvifunga zvikuru uye kazhinji havasati vakagadzirira kunzwisisa kuti vagozogovana sei. Zvakanaka. Mwana wako angave asina kutamba nemumwe mwana, asi iye angangotamba pamwe nevamwe vana.
• Mumwedzi gumi nemana, vana vazhinji vanogona kuchengetedza nyuchi dzavo uye maronda, maererano neAAP. Asi vana vechizvarwa izvi havasati vava kuziva zvigadzirira-mune mamwe mazwi, vanogona kunzwisisa kuti chido chekudzikinura pachavo zvinoreva kuti vanofanira kugara muimba yega kuti vaite. Kunyangwe iwe unogona kunge wakatarisira kutchingidza mapepa, edza kuva nemoyo murefu. Kana iwe uchikwikwidza mahombekombe musati mwana wako ari kunyatsogadzirira, ichava yakawanda yehondo kupfuura kana iwe ukamirira imwe mwedzi mitanhatu kana zvakadaro. Nenguva iyo "achazviwana" nyore nyore, achabva ane simba rekugadzirisa zvipfeko (kusunungura mabheji, kuvhomora zvipfeko kumusoro uye pasi nezvimwewo zvakadaro), uye angave achange achishuva kushandisa imba yekugezera seyo zororo dzemhuri.

10 -

Mwana wako ane makore maviri

Kudyisa uye Kudya

Vana vane makore maviri vanogona kunge vanozivikanwa sevanodya, uye vazhinji havagoni kudya kudya kwakakwana zuva rimwe chete. (Plain macaroni uye appleauce kwekudya kwekudya, kudya kwemasikati, uye kudya kwemanheru, chero ani?) Kunyange zvakadaro, kupfuura kwevhiki, vana vaduku vakawanda vanogona kuwana zvakakwana zvakasiyana muzvokudya zvavo kuti vadzivirire nheyo dzezvokudya. Kana iwe unonetseka kuti mwana wako haasi, taura nevanachiremba.

Iwe unogonawo kukurukura rudzi rweukaka waunopa mwana wako. Iwe unogona kutanga kupa 2-muzana, pasi-mafuta, kana mukaka wakawanda iye zvino, kunyange zvakakosha kucherechedza kuti nyanzvi yezvokudya zvinowedzera kuuya kuzokurudzira munhu wese anonwa mukaka wemhou kuti asungirire zvachose. Kune humwe humwe uchapupu hunoratidza kuti mukaka unonyatsoita kuti uwedzere njodzi yekuwana uremu uyewo zvechirwere cheshuga chechipiri. Chero marudzi amukaka aunoshumira mwana wako, funga kushandisa mari shomanana pamakaka emuoriya kubva kumombe dzakakodzwa dzisina kupiwa mahomoni kana antibiotic. Kumbira chiremba wemwana wako kuti akupe mazano. Kana iwe uye yako tot unoda kuramba uchiyamwisa, ndizvo zvakanyatsonaka. Maererano neAAP, "hapana mhedziso yepamusoro kune nguva yekuyamwisa uye hakuna uchapupu hwepfungwa kana hukukuvadza kubva mukuyamwisa kusvikira mugore rechitatu rehupenyu kana kwenguva refu."

Kurara

Mwana wako anofanirwa kurara maawa 11 kusvika ku14, kusanganisira masikati masikati, zuva rega rega.

Zvakanaka-Child Checkup

Pakushanyira chiremba, iwe unogona kutarisira kuongorora kwakazara muviri wako chiremba ari kuita nguva dzose. Zvirwere zvinogona kunge zvinosanganisira yechipiri Hepatitis A kupfura uye mukoti anogona kutora rimwe ropa kuti aone zvakare kutema chepfu inopisa uye anemia.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Iyi ndiyo nguva iyo inowanzove yakanakira kutamisa mwana kubva pamubhedha kusvika kumubhedha muduku , kunyanya kana ari kutanga kukwira kunze kwechikwata kana akazosvika mamita matatu kureba. Ita kuti zvinakidze kwaari: Regai iye asarudze kubata kwake (kunyange kana iwe usingakwanise kumira pfungwa yehuniki dinosaurs inopisa) uye kugadzira mhemberero shomanana kunze kwekuchinja. Izvi zvichatibatsira kuita shanduko yekumusiya iye anozivikanwa akadii chikwata chekurara kwekurara zvishoma nyore.
• Pana 2, mwana wako angave achitanga kukukurukura, achiita mhedziso shoma kubva mumashoko emazwi makumi mashanu, kusanganisira zvirevo (Ini, ini, iwe, yangu). Anonyatsoziva mazita ezvikamu zvemuviri uye anokwanisa kutevera mirairo miviri-yakadai, sekuti, "Tora chikwata chako kubva pachigadziro wozochiisa."
• Pazera iri, unogona kutarisira mwana wako kuti atange kuzvipfekedza, achipwanya mazino ake nerubatsiro rwako, kupfeka mbatya, uye kuvhara mana kusvika pamatanhatu. Anofanira kukwanisa kufamba nhanho, kukanda bhora uye kukanda rimwe, ndokukwira kumusoro uye pasi.
• Mwana wako angave akagadzirira kutanga mavhinga ekudzidzira nemwoyo wose. Maererano neZero kusvika kuTatu, sangano risina purogiramu rakazvitsaurira kuvatsigira vabereki muzvikamu zvese zvakabudirira-zvishoma zvekugadzirira, zviratidzo zvekugadzirira kudzidzira kudzimba zvinosanganisira kuramba wakaoma kwemaawa maviri mushure kana kumuka pakaoma kubva naps; achiziva kuti ari kutarisa kana kutyisidzira sezvazvinoitika (angapinda mune imwe imba apo ari kuita kufamba kwemuviri, somuenzaniso); anogona kukwanisa kuita zvinhu zvakadai sokufamba kusvika kuhari uye kugara pairi (nekubatsira, kana achichida); anogona kukwevera mapepa ake kumusoro uye pasi; inogona kutevera mirayiridzo iri nyore; uye inonyanya kukosha, anokumbira kuti apfeke shangu dzomukomana mukuru kana kuti kushandisa potty saamai kana baba kana kuti munun'una wavo mukuru.

11 -

Mwana wako ane makore matatu Anopinda Chikoro

Kudyisa uye Kudya

Munhu ane makore matatu achange achida kuramba achinyanya kutaura mune zvaanoisa mumuromo make sezvaanogona. Basa rako, zvino, nderokumupa zvokudya zvakawanda, asi iva nechokwadi chokuti vane utano hwakanaka. Kana iye ane chisarudzo pakati pezviputi zvemazamu uye strawberries, angave achienda kune chips. Asi kana akapiwa strawberries kana blubhebheri, zvizere-zviyo zvinotonhora zvehuti kana oatmeal, yogurt kana hummus, zvose zvaanotora zvichava zvakanaka kwaari.

Kurara

Sezvaanopinda mumakore ake okutanga, mwana angangoda kubata zvishomanana. Iyo NSF inokurudzira vana vari pakati pemakore matatu ne5 vanovata pakati pe10 ne13. Vamwe vana vechizvarwa ichi vanogona kuenderera mberi sevamwe vashoma kana maawa masere kana kuti vangave vanoda kana maawa gumi ekurara. Uye kunyange mwana wako angakunda, anofanira kupfuurira kutora masikati masikati.

Zvakanaka-Child Checkup

Panocheche mwana anoshanyira, chiremba wevana achaita kuongorora kwakakwana kwemuviri, kutora kukura kwezviyero (kurema nekukwirira), tarisa kuti uone kuti mwana wako wepachikoro anotarisana nechinangwa chekufambira mberi, uye zvichida unoedza kuongorora maonero . Kana mwana wako asina kumuwana iye HepA kupfura, anogona kuitora iye zvino.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Mumu motokari, sunga mwana wako muchengeti anotarisana nemotokari uye ane mazhenje kusvikira asvika pachigaro. Anogona kupikisa, asi uyu haasi kutenderwa.
• Panguva ino, mwana wako ari kunyanya kuzvimirira. Iwe unogona kutarisira kuti iye apfeke uye kunyange kutarisa mabhatani, akavhara seanomwe mapfumbamwe kana gumi, edza denderedzwa uye zvikwereti, uye shandisa zvikwangwani zvakatsvuka. Anokwanisawo kutanga kutengesa mazino ake, asi tarisa kuti ave nechokwadi chokuti anowana nzvimbo yese yega yega pearly white. Uyu ndiwo gore raanofanira kutanga aishanyira mazino.
• Vana vatatu vane makore vanowedzera kukwanisa kudzora miviri yavo uye vari kusimba nesimba nemaminiti. Mwana wako achakupa iwe nemhando dzose dzezvipfeko zvemuviri: achifamba-famba nekugadzirisa tsoka dzake, achikwira pasi kubva padanho rezasi re staircase, hoppin, achifamba pazvigunwe zvake, achitengesa tricycle. Mashoko ake achawedzera zvakanyanya uye achakwanisa kuisa mitatu kana mana mumitsara. Izvi zvingakuendesa iwe zvinyengeri nokuti angangotanga kukukwezva nemibvunzo yakawanda ye "sei" mibvunzo. Kune rumwe rutivi, iwe uchafadzwa kuwana kuti anogona kuyeuka mazita emharairi uye angave ane dzimwe hurukuro dzinonakidza neshamwari dzinofungidzira.
• Sezvo achangodaro ari muchikoro chekuchikoro, vadzidzisi vake vangave vari kutarisira zviratidzo zvingangodaro zvinetso zvekudzidza zvakadai sekufungisisa-kusakwana kwehutano hwehutano (ADHD). Izvi zvakanaka, nokuti nokukurumidza nyaya yakadaro inowanikwa, zviri nyore kuti zvigadzirise.

12 -

Mwana wako ane makore 4 Preschooler

Kudyisa uye Kudya

Sezvenguva dzose, izvo mwana wako anodya zvakakosha kuhutano hwake hwose. Zvokudya zvaanoisa mumutumbi wake zvinogona kuchinja zvikuru mungozi dzake dzekuwedzeredza, kukura shuga, kana kuva nemapfupa asina simba. Ramba uchimupa sarudzo dzakanaka pazvokudya uye zvekudya. Chengetedza zvingasarudzwa zvishoma mune shuga yakawedzerwa uye mafuta asina kunaka uye mumubatsire kuwedzera ruvara rwemichero nemiriwo, nyama dzakashata, nemishonga isina kuwanikwa yakasvibiswa. Zvokudya zvako pachazvo zvichaita kuti zvivepo, saka hazvigoni kukuvadza kuita kudya kwezuva nezuva kwemhuri.

Kurara

Kuti uwedzere kufambira mberi kwake mumuviri uye mupfungwa, mwana wako wemakore mana anofanira kuramba achirara pakati peawa 10 ne13 pazuva, kusanganisira masikati masikati, maererano neSNSF. Kana mwana wako akadzivisa ari oga, itumidze nguva yekuzorora uye uise pamubhedha wake nebhuku kuti uone. Iye angangodaro akarara (uye kana asingadaro, iye angadai akakupa iwe zvose zororo rinozorodza).

Zvakanaka-Child Checkup

Kuwedzera kune chiitiko chekuongorora, mwana wako ane makore mana angangodaro anowana kuurayiwa kwepfuti pakushanyira chiremba uyu, kusanganisira DTaP, MMR, IPV, uye Varivax booster (kana asina kumbove nehukukupu). Chiremba (kana mukoti anobatsira) anogonawo kumuratidza kuti aone maonero uye zvinetso zvekunzwa.

Iwe unogona kutanga kushanyira kunechiremba wemazino mwedzi mitanhatu nemutambo wekuchengeta utano hwako nguva dzose. Pakati pekugadzwa kwemakore maviri, ramba uchicherechedza kusunungura kwake kuti ave nechokwadi chokuti ari kuita basa rakakwana kaviri pazuva. Kana ane mazino ari pedyo pamwe chete, chiremba wemazino anogona kukurudzira kuti utange kuputika pakati pavo. Izvozvo zvinogona kuva dambudziko kumwana muduku, asi kune zvakawanda zvakawanda-nyore-kugadzirisa flossers yakaitwa zviduku zviduku. Bvunza mazino emwana wako zvaanokurudzira.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

Chengetedza mwana wako akachengetedzeka mumotokari nekuenderera mberi kumusunga mugaro unotarisana nepamotokari nemabhanhire. Kurema uye kuyerwa, kwete zera, zvinofanira kuva izvo zvinotarisa mwana paanoenderera mberi kusvika kune imwe nzira inotevera yekuchengetedza motokari.

Tanga kutaura nemwana wako pamusoro pekuziva mutorwa. Zviri pachena kuti haasi kuzoenda kune chero kupi zvako asina kukura chero nguva ipi zvayo ichangopfuura, asi ndiwo pfungwa inokosha yaanoziva nayo.

Panguva ino, unogona kutarisira mwana wako kuti azvishongedze zvizere (asi asingakwanise kusunga zvipfeko zvake zvakadaro), kutamba mitambo yebhodhi shoma uye mitambo yemakadhi (saka zvigadzirire kutenderera kusingaperi kweGo Go Fish), uye dzidza uye utevere nyore inotonga, yakadai se "Nguva dzose geza maoko ako usati wadya" kana "Usapfeka shangu pahofa." Anofanirwa kukwanisa kufamba, achifamba pasi achifamba-famba tsoka, akaisa pamwe- kusvika ku-5-shoko mitsara, inoreva mavara mana kana kupfuura, uye anoverenga kusvika mana. Anokwanisawo kuimba uye achazvipira kukuudza zvinhu kunze kwekubvunza kwako.

Kana akanyatsodzidziswa mvura, kunyange usiku, anokwanisa kunyorova mubhedha dzimwe nguva. Kana izvi zvichiitika zvakanyanya, taura nevana vako. Anogonawo kuratidza zviratidzo zvekukura kurwadziwa .

13 -

Wako ane makore 5 Preschooler

Kudyisa uye Kudya

Iye zvino kuti ari kuenda kuchikoro chekurera uye angangodaro ari kupedza nguva kure nemusha usina iwe, pamatambo ekufambidzana neshamwari, somuenzaniso, zvakakosha kuti urambe uchiita kuti iye (kunyanya) adye hutano kumba: Nenzira iyo paanopiwa kurapa pa , ichiti, zuva rekuberekwa kana kuti paunenge uchirembera nekurukuru vanasekuru, munoziva kuti ichave yakanyatsogadziriswa neanowanzodya kumba. Izvo zvisiri kureva iwe haufaniri kufadzwa nekiki kana ice cream naye dzimwe nguva iwe pachako. Pashure pezvose, chii chinenge chiri mwana pasina shuga shoma?

Kurara

Dzimwe nguva pakati pe5 ne6 inotarisirwa nehope dzomwana wako uye mapurogiramu achabva achinjwa. Vana veSNS vanoti vana vakawanda vanopedza masikati nemamwe nguva mushure memazera mashanu, kunyange kune vana vanozoenderera mberi vachida (kana kuti zvichida vanoda) kuti vatsvake kana kuti varore kweawa imwe mushure mokudzoka kumba kubva kune rimwe zuva rakaoma kuchikoro.

Zvakanaka-Child Checkup

Panofanira kunge kusina kushamisika pamubvunzo uyu: Chiremba wevana vacharamba vachiyera uye kuyera mwana wenyu, kuongorora kukura kwake mumuviri uye kubudirira, chinyorwa chekuona uye zvinetso zvekunzwa, uye kupa chero mapfupa anokodzera. Izvo zvinowanikwa zvirwere pamusana wemakore mashanu ekushanyirwa zvakanaka zvinosanganisira DTaP, MMR, IPV, uye Varivax booster (yevana vasina kumbove nehukukupu).

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Nekukudzivirira kwake kunoramba kuripo mupfungwa, ramba uchisimbisa kudzivirirwa kwemashoko pamusoro pengozi isingazivi, nzira yekuyambuka mumugwagwa, nezvimwe zvakadaro. Iyi inguva yakanaka yekudzidzisa mwana nzira yekudhonza 911 mune imwe nguva. Anokwanisa kudzidza kero yake uye nhamba yako yefoni zvakare.
• Kana wakabva pane ruzivo rwakasvika nechinzvimbo chemotokari yemwana wako akareba uye akayera zvakaringana kuti aise kunze, unogona kumuendesa kune chigaro chekusimudzira chichazomusimudzira zvakakwana kuitira kuti anogona kuchengetedzwa zvakanaka nemotokari-uye- lap-belt. Chikamu chikamu chinofanira kukodzera kusvika pamakumbo ehudyu dzake uye bhanhire remapfudzi rinofanira kuyambuka chifuva chake pasina kuvhara mumutsipa wake.
• Pazera remakore mashanu, mwana anogona kutanga kutora mamwe mabasa akaoma uye vana vakawanda vemazera aya vanoda chaizvo kuita izvozvo. Edza kuti usapotsa mukana uyu kuti uwane mubatsiri wako muitiro wekuita zvinhu zvakadai sokuisa nguo dzake dzakasviba mukugadzirisa, kuchenesa ndiro dzake kubva patafura, nekupa kati kana imbwa chigadzikiso chitsva kana mvura.
• Mwana wako anogona kutanga kudzidza nezvemari ikozvino. Funga kumupa chikwereti chiduku uye kujekesa kuti mari ndeyei: kuchengetedza kadhi kaduku, zvichida, kana sekushandisa mari munguva yezororo. Mutemo wakanaka wegumbo ndeyekuverenga chiyero chemari yevhisi yevhiki nevhiki yakatarwa nezera rake: 50 masentimita kana dhora pagore, somuenzaniso.

14 -

Wako ane makore matanhatu

Kudyisa uye Kudya

Kuwedzera muviri muvana kwakazadza dambudziko rehuwandu. Iko yehuwandu hwevana vane hupfumi hunopfuura katatu kubva kuma1970, maererano neCDC, iyo inokanganisa zvinhu zvakadai semakori akawanda akawanda kubva mujusi, soda, zvokudya zvinokurumidza, zvikamu zvepamusoro, uye kwete zvakakwana basa. Iwe unogona kuderedza dambudziko remwana wako wekukuvadza kukuvadza nekupfuurira kukurudzira utano hwakanaka, kupedza nguva pamberi pemitambo yemavhidhiyo neTV kana mifananidzo yekombiyuta, nekuisa muenzaniso wakanaka iwe pachako.

Kurara

Kubvira ikozvino kusvikira achiri kuyaruka, mwana wako achada pakati pepfumbamwe nemaawa gumi nemaviri ehutano akarara usiku humwe. Dzimwe nzira dzokukurudzira izvi zvinosanganisira kuti avhare foni yake, tablet, kana laptop paawa imwe chete asati avata; kusungiridzira nguva yekurara nguva dzose iyo inomubvumira kupinda mukati maawa mapfumbamwe kusvika ku11 (kungoverengera kumashure kubva panguva ipi zvayo yaanofanira kuva nayo kuti agadzirire kuchikoro); uye achimuita chivako nzvimbo yekuzorodza kuva.

Zvakanaka-Child Checkup

Chiremba wemwana wako achaongorora hutano hwake hwose nekuongorora kwakakwana kwemuviri, kumupa chero zvirwere zvisiri izvo, uye kuvhara maonero ake nekunzwa.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Iva nehanya nehutano hwemakore-akadai se ADHD, utachiona, uye chirwere chemafi. Mwana wako anogonawo kukura kurwadziwa.
• Kana vese vari kupedza zuva rose kuchikoro vamwe vana vanozvinyatsoziva nezvekushandisa imba yekugezera uye vanozobatisa maronda avo kusvikira vasvika kumba. Izvi zvinogona kutungamirira pakuvhara uye, pakupedzisira, chiitiko chinozivikanwa se encopresis. Zvechokwadi, iwe hausi kuda kumanikidzira mwana wako pamusoro peizvi kana iwe unenge uchifungidzira kuti iri dambudziko, asi ita kuti ave nechokwadi kuti anonzwa akasununguka kuuya kwauri pamusoro peizvi kana chero imwe dambudziko rega.

15 -

Wako wemakore manomwe kusvika ku8

Kudyisa uye Kudya

Vana vazhinji vane chikoro chekuchikoro vanowana makoriki akawanda kubva kune zvavanonwa-kwete kubva kune soda uye zvimwe zvinwiwa zvehuga asi kubva kumuchero wemichero: AAP inokurudzira vana makore manomwe kana kupfuura vanwa zvisingasviki 8 ounces zve unsweetened, pasteurized 100 muzana yemichero juice zuva nezuva. Mamwe ose emvura yemvura inofanira kubva kumukaka nemvura. Kune vana vanoita zvemutambo chaizvo pane dzimwe nguva mitambo 'yekunwa mushure mekuita basa rekunyangadza kwakanaka.

Kurara

Nguva yekurara nguva dzose iyo inobvumira mwana wako kuti awane pakati pemapfumbamwe nemapfumbamwe ehutano hwekurara husiku humwe huchava chinhu chinokosha kumubatsira kukura nekudzidza. Sezvo wakanakisisa sezvaungaita, edza kuchengeta vhiki yake yehope kurara purogiramu yakafanana neyo mukati mevhiki. Zano rimwechete rinoenda kune nguva dzezororo dzechikoro uye zororo dzezhizha: Zvinogona kuva zvakaoma kuita dambudziko rehope mushure mokunge kunyange husiku hushoma hwekuvhara-ziso zvisina kukodzera.

Well-Child Checkups

Ichi chichava chiitiko chekuongorora, pamwe chete nemapuranga angave akakwana. Vamwe vana vanotanga kuratidzira zviratidzo zvekupera kwezera munguva ino; chiremba wevana achakuudza iwe kana mwana wako ari mumwe wavo.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Anogona kukanda kukodzera, asi kusvikira mwana wako ari pakati pe8 ne12 uye anenge masendimita masere, 9 masendimita akareba, achange aenderera mberi akagara pachigaro chekusimudzira kuitira kuti mabhanhire emotokari agone kudzivirira iye pangozi. Izvi zvinogona kunge zvakanyanya kuoma kumwana ane shamwari dzake dzakakura kukunda iye, asi uyu ndiwo mutemo mumwe chete usingagoni kutaurirana.
• Chikoro chekushanda uye nhau dzehupfumi zvichava zvakanyanya kukosha. Kana uine zvinetso pamberi pekugara uchigadzirirwa mubereki-mudzidzisi misangano, svika kune vadzidzisi vemwana wako rubatsiro uye kutungamirirwa. Vachave vakaita semari pakuona mwana wenyu achibudirira sezvauri.
• Tarisira mwana wako kuti aone seanomira kubva kune iwe uye kune vamwe vose vemhuri-dzimwe nguva vachiomerera mukuita zvisarudzo zvega nezvezvinhu zvakadai sezvaanoshandisa kana kuti vhudzi rake rinodzwa sei uye zvinoda kuvezwa uye kukodhwa. Zvinogona kukuita marimu, asi enda nekuyerera kusvika paunenge uchinetseka: Chero bedzi mwana wako akachengetedzeka uye ane utano zvakanaka kuti atange kukudziridza maitiro ake ehutsika uye nzira dzakasununguka dzekufunga.

16 -

Mwana wako ane makore 9 kusvika kune gumi

Kudyisa uye Kudya

Kurudzirai mwana wenyu kuti ave nehutano hwakanaka-hunoita huchawedzera kukura kwake uye kubudirira iye zvino uye kumusimudza kuti ave noupenyu hwehutano hwakanaka. Shandisai michero yakasiyana-siyana yemichero nemiriwo uye zvakakosha mapuroteni akadai sehove, esp specially-in-water-varieties vari mu omega 3 mafuta, nuts uye nut butter, mafuta anopa utano akadai semafuta, uye avocados. Sarudza zvokudya zvinokurumidza uye zvokudya zvisina kudya sezvinoitwa.

Kurara

Chikoro, chikoro chekuchikoro, uye masikati emitambo uye mamwe mabasa achatanga kudya zuva remwana wako, izvo zvingaita kuti pave nedambudziko kana zvichiitika pakuita kuti anokwanisa kupinda mukati maviri pamwe nekupedza nguva pamwe nekurara kwakakwana-pakati pe9 uye 11 maawa neusiku humwe-kuti ugare zvakanaka. Kana iye ane foni, piritsi, kana pombiputa pachake, ino ndiyo nguva yekumudzidzisa kuti zvakakosha kuvhara kweawa imwe nguva isati yarara: Kuratidzwa kune chiedza kubva pachigadziko kunogona kukanganisa kurara kwehutano.

Well-Child Checkups

Ichi chichava chiitiko chekuongorora, pamwe chete nemapuranga angave akakwana. Mwana wako angave achiratidza zviratidzo zvekuyaruka, izvo chiremba wake achakurukura newe.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Kana isati yasvika, tanga kutaura nemwana wako pamusoro pengozi dzekusvuta fodya, kupisa, kunwa doro, uye, hongu, kunyange mishonga. Vana vakawanda vakatotanga kuedza nezvinhu izvi nenguva yavanotanga chikoro chesekondari, kana kunyange kuchikoro chesekondari, saka, maererano neAAP, haugoni kutanga mutauri wekukurukura.
• Kuvhiringidzika kunogona kuva nharo kumangwanani ekutanga. Pamusoro pewebsite yedu, sangano risina purofiti Stomp Out Bullying rinoratidza kuti mwana ari kudzvinyirirwa, kusanganisira kuzvidya mwoyo pamusoro pekuenda kuchikoro, kusuruvara kana kuora mwoyo, kurasikirwa nechido, kusagurwa kusina kutsanangurwa kana kuputika, kutya kuenda kuchikoro, uye kurara.

17 -

Uyu ane makore 11 kusvika kune gumi nemaviri

Kudyisa uye Kudya

Unogona kuwana zvinowedzera kuoma kugara pasi semhuri yekudya, nekuda kwezvidzidzo zvemimhanzi, mitambo yemitambo uye zviitiko, uye kubwinya kwevana vako kukura uye chido chekuchengetedza neshamwari. Edza kushanda mumhuri kudya kwemaawa kana maviri kwevhiki asi: Iyi ndiyo nzira inokosha yekudzivirira vana kubva pakurema uye kunyange kupinda mune zvinhu zvinokuvadza zvakadai sokunwa nekushandisa zvinodhaka. Ramba uchifunga mupfungwa, haifaniri kudya. Weekend breakfasts kana brunches, kana kunyange kudya pamwe chete kuverenga.

Kurara

Vanotarisira vanoda nguva dzinenge mapfumbamwe kusvika ku11 dzekurara zuva rega rega, kusanganisira pakupera kwevhiki, maererano neSNSF.

Well-Child Checkups

Chiremba wemwana wako angangokurudzira mwana wako kuti atore iyo HPV yekutanga kupoteredza nguva yaanoshandura 11. HPV inomirira munhu papillomavirus, chirwere chinoratidzwa kuti chiwedzere njodzi yemamwe marudzi ekenza kana ichiparadzirwa kuburikidza nepabonde. ICDC inopa zano rokuti "vana vose vane makore gumi nemana kana gumi nemakore gumi nemaviri vanofanira kuwana mishonga miviri yeHIVV mwedzi mitanhatu kusvika kumapfumbamwe kunze kwevana.Vadolescents vanogamuchira mapfupa avo maviri pasi pemwedzi mishanu vari voga vachada chirwere chechitatu cheHIVV." ICDC inokurudzira vana kuti vawane chirwere chemamenococcal pa11 kana 12.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

• Makore gumi nematanhatu anogona kuva pakati pezvinotambudza iwe uye zvinonyanya kuvhiringidza mwana wako. Kuberekwa chete kunokwana kukuita iwe nhukwe duku. Zvinoita kuti mwanasikana wako atange kuumba mazamu uye anoda kutanga kutakura bras. Anogonawo kutora nguva yake yokutanga, saka inofanirwa kuisa pari pamasipirini ehutsanana chete.
• Izvi zvinonzwika zvichityisa, asi pfungwa yakanaka kuchengeta ziso kunze kwezviratidzo yako makore gumi nemashanu angave ari kuedza kunwa kana madhiragi. Izvi zvinogona kusanganisira kunhuwira kweutsi kana doro pamapfekero emwana wako kana kufema; meso matsvuku; secretive behavior; uye kushanduka kamwe-kamwe neshamwari yaanogara naye.
• Pa13, CDC inotaura kuti vana vakawanda vakakura zvakakwana kuti vadzike zvakachengeteka pachigaro chepamberi chemotokari.

18 -

Wako wemakore gumi nemasere kusvika kumakore gumi nemasere

Well-Child Checkups

Pane imwe nguva mumakore ekuyaruka, mwana wako angada kuchinjira kune chiremba wevana wehutano hwakadaro sezvaanenge ari-somuenzaniso, kana chiremba wemwanakomana wako ave achigara ari mukadzi, anogona kunzwa akanakidzwa nekuonekwa nemurume chiremba mune imwe tsika kana imwe tsika. Haasi vana vose vanofunga nenzira iyi, asi chimwe chinhu chokuziva uye kugadzirirwa. Pasinei nechiremba, iwe uchave wakabviswa kubva muimba yekuongorora; Chiremba wemwana wenyu anobva ataura newe pashure pokunge aona mwana wako.

Zvakanaka Kuziva: Kudzivirirwa, Zviitiko Zvikuru, uye Zvimwe

Mwana wako angangotanga kufamba motokari nenguva yaanenge ari 17. Haugoni kuisa pfungwa yakakwana yekutumira mameseji kana kutaura pafoni kana uri kumashure kwegumbo yemotokari. Usangotaura hurukuro, zvakadaro; famba kufamba. Kunyange vana vakuru vakaramba vachidzidza nemuenzaniso uye kutevedzera maitiro evabereki vavo. Ichokwadi, uve mutyairi akachengeteka munzira dzose: Kana wakanga uchinwa kana wakaneta kunokwira moteteka, rega mwana wako akuone uchirasa zvigetsi kune shamwari kana kudana motokari kuti uwane kubva pane kumwe A kuti uone B .

> Sources:

> American Academy of Pediatrics. "Kuyamwisa uye kushandiswa kweMisikiti." Pediatrics . 129 (3): e827-41. doi: 10.1542 / peds.2011-3552. 2012.

> HealthyChildren.org. "Pacifier Safety." Novbaby 21, 2015.

> American Academy of Pediatric uye Pediatric Endocrine Society. "Vitamin D Kukwana uye Rickets." 2015.

> Centres for Disease Control and Prevention. "Utano Hwechokwadi Hwechokwadi." 2017.