Pasinei nokuti kunetseka pachako kunogona kuita kuti kubata zviome ndeye nyaya yekukakavadzana. Ikozvino mafungiro ndeokuti kushungurudzika moga hakuiti kukanganisa. IAmerican Society for Reproductive Medicine inotaura mubasa ravo rekutambudzika uye risingabatsiri, "Kunyange zvazvo kusabereka kunotambudza zvikuru, hakuna humwe uchapupu hwokuti kushungurudzika kunokonzera kusagadzikana."
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Unogona Kunyanya Kuita Kuti Urege Kubata?Kunyanya kunetseka kunogona kukanganisa kubereka, asi kashoma munzira dzingatungamirira kumatambudziko kwenguva refu nekuzvitora.
Semuenzaniso, iwe unogona kunge wakamboona nguva kana nguva isina kukodzera munguva inenge isinganyanyi kunetseka. Asi iyo yaiva nguva imwe chete.
Saka kana iwe wakanzi u "zorora, uye zvichaitika," iwe unofanirwa kuziva kuti zororo chete haisi kuzoporesa kusakwana kwako.
Apo Kushungurudzika Kunogona Kutungamirira Kumatambudziko Kuwana Kubata
Nepo kushungurudzika kwega kunenge kusingaiti kunokonzera kusabereka, dambudziko rinogona kutiswededza kune maitiro asina kunaka uye mararamiro asina unhu-anoita-anofadza. Aya maitiro asina kunaka anogona kuchinja kubereka kwedu.
Somuenzaniso, kana uchinetseka, unogona:
- Kurara zvakanyanya kana kurara zvishoma
- Ipa mukunya mupfungwa kana kusabvumira nguva yakakwana yekudya zvakanaka
- Hauna kuwana nguva yakakwana yekurovedza muviri kana kuzvikumbirira kuti ushandise zvakaoma zvikuru
- Inwa imwe doro rakawanda kwazvo
- Smoke, kana, kana ukarega kusvuta, tanga kusvuta zvakare
- Inwa howa yakawandisa, kunyanya kana iwe uchinge wakarara
- Rega kufarira kuita zvepabonde
Zvose izvi ndezviito izvo zvingakanganisa kubereka kwako. Sei? Ngatitaure pamusoro pazvo.
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Kunyanya Kushungurudzika, Kurara, uye Kuwana Kubata ZvakabatanidzwaKana hurongwa hwebasa rako kana mararamiro ako anowanzoita kuti nguva dzekupedzisira dzitevedze nekumhanya kwekutanga-kumhanya, kushaya nguva kwekurara kunogona kukanganisa muviri wako, uye naizvozvo, kunobata kwako kubereka.
Kutsvakurudza kwakaratidza kuti vanhu vanowana maawa mashoma mashanu ekurara vanowanzotambura nekurwadziwa, uye kuneta kunogona kutungamirira kumatambudziko nekubereka.
Kushanda kushanduka kwemakuva kunogona kukanganisawo kubereka kwako. Kutsvakurudza pamusoro pevashandi vekushanduka-usiku vakaratidza kuti kushanda usiku husiku hwepedyo pedyo nezuva rekuvhota kunogona kuwedzera chiyero chekusununguka kwepamuviri.
Kutsvakurudza kwakaratidzawo kuti usiku hunochinja basa rinogona kukonzera kusina nguva kumwedzi kune vamwe vakadzi. Kuenda kumwedzi kusina kukanganisa chinhu chinokonzera kukonzera matambudziko.
Kuwana kukwana zvakakwana usiku uye kudzivisa husiku husiku kana zvichibvira kunogona kubatsira kuvandudza mikana yako yekuzvitora.
Nzira dzokuvandudza mararamiro ako ehope dzinosanganisira:
- Kuumba nguva yekurara uye kusungirira nayo
- Kudzivisa basa kana kutarisa email kusati wagona
- Kudzivisa caffeine munguva yemasikati uye manheru
- Kuva nekapu yemishonga yetimu nguva isati yasara
- Kuchengetedza basa rako rokuvata- uye TV-isina
Haikwanisi kurara nokuti une zvinhu zvakawanda zvakanyanya mupfungwa dzako? Edza kunyora mubhuku musati warara kana kuti kunyora chete zvaunoda kuita mangwana.
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Kunyanya Kushungurudzika uye Kudya Mwoyo Kunogona Kukuvadza KuberekaApo vanhu vakamanikidzwa, vanowanzodya kudarika nzira dzakanaka. Nguva dzose kushungurudzika kwave kuchiratidzwa kutungamirira kuwandisa kuwedzera, uye kuwedzera kuwedzera uye kuwedzeredza kwave kuchibatanidzwa nezvinetso zvekubereka.
Kutsvakurudza kwenguva refu kwakaratidza kuwirirana pakati pekuneta nekusava nevakadzi. Kunyange kunyanya kuwandisa kunogona kukanganisa kubereka .
Uye haisi ivo vakadzi chete vanoda kutarisa chiyero. Kuwedzera muviri kunogona kukanganisawo kubereka kwevarume , zvichiita kuti kuderedza hutachiona hwemajeri.
Kurinda ma carbohydrate yako uye kudya kwechingwa zvisina kudya kunobatsirawo. Izvi ndezvechokwadi kune varume nevakadzi. Kudya zvimwe zvokudya zvisingakoshi zvakabatanidzwa nehurombo hwehutano hwemhu.
Haikwanise kubatsira asi kusvika kune Doritos kana nguva dzakatarwa uye kushungurudzika zvichibuda? Iwe unogonawo kutsvaga nzira dzekudzivisa kudya kwepfungwa.
Kana iwe uri ganda uye uchifunga kuti haufaniri kunetseka pamusoro pezvaunodya, funga zvakare.
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Yo-Yo Kudya, Kudya Kwakanyanya, uye Kubereka KwakoKungofanana nekudya zvakanyanya zvekudya zvisina kuwandisa kana kuwedzereka kunogona kukonzera zvinetso zvekuberekwa, kuverenga zvishoma kana kusadya zvakakwana zvingakanganisa unhu hwako hwekubereka.
Vamwe vanhu vanotarisana nekuzvidya mwoyo nekudya kana kuti vanoona kuti vanorasikirwa nechido chavo kana vari pasi pekumanikidzwa kwakawanda.
Panyanyisa, chirwere chekudya anorexia chinogona kupedza nguva yako yekuenda kumwedzi. Hapana kuenda kumwedzi kunoreva hakuna ovulation. Pasina ovulation, haugoni kubata pamuviri.
Apo patinenge tichitaura nezvekudya kwakanyanya, pane "kudya kwekuberekwa" paIndaneti inoparidza mamwe maitiro ekupenga, nechinguva chiduku kana kusina tsvakurudzo kubva kune zvavanorayira.
Kana iwe wakatenga mune imwe yezvokudya izvi zvinobereka, cherechedza kudya kwako. Kana chimwe chinhu mukati memoyo wako chiri kuseveza, "Unoziva, kudya uku kunoratidzika semakungu mashoma," zvino zvichida.
Kudya kwakanyatsonaka , kwakakwana nemafuta akazara, zvakawanda zvezvigunhi nemichero, mafuta ane utano, uye mapuroteni, ndizvo zvaunofanira kuronga. Kuzadza kana kuswedera kwekuparadzanisa mapoka ose ezvokudya, sezvimwe zvekudya izvi zvinoratidza, haisi pfungwa yakanaka.
Pamashoko akafanana, sezvo kudya kwakanyanya kunogona kukuvadza zvakanyanya kubereka kwako, kurovedza muviri kwakanyanya kune dambudziko.
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Iwe Unofanirwa Kushanda Asi Kwete Kunyanya KuwandaKuwana mukana wakakwana wekuita muviri kunogona kubatsira kuderedza kushungurudzika uye kutungamirira kune utano hwakanaka. Kudzidzira muviri kunogonawo kubatsira kuburikidza nekurema, uye kana uchida kuora muviri, ndicho chikonzero chimwe chete chekusunga zvipfeko izvozvo. Zvakanaka, isu tose tinofanira kunge tichishandisa kwemaminitsi makumi mana nemaminitsi mashoma pavhiki. Zvisinei, zvose zviri maererano nekuenzanisa.
Chimwe chiitiko chinoshamisa chakatarisa pamagariro ekuita maitiro aive nemigumisiro yeVIV . Kudzidza, uko kwaisanganisira vakadzi vanopfuura 2 000, vakawana kuti vakadzi vanoti ivo vakashanda nguva dzose vakanga vasingachafungidziri kupfuura vakadzi vakati havana kumbobvira vashanda.
Asi iyo haisi chikamu chinoshamisa. Vakadzi vanotaura kuti vakashanda maawa mana kana kupfuura kwevhiki kwegore rimwe chete kusvika kune mapfumbamwe vaiva makumi mana kubva muzana vashoma kuti vave nekuberekwa kurarama kubva kuVIV.
Vaivewo kaviri kacho kuti vawane kukundikana kwekusimudza kana kutapurika pamuviri uye katatu kakawanda kuti chirwere chekurapa chibviswe.
Uyewo, kazhinji, vakadzi vanoti vakatora chikamu mumabasa ekuchiradio (somuenzaniso, aerobics, kumhanya, kana kushambira) aiva ne30 muzana mikana yepamusoro yekubudirira kuburikidza nekuberekwa mushure me IVF.
Kana uri kuedza kukanda uremu, iwe unogona kutora maawa mana kana kupfuura pavhiki yekurovedza muviri. Asi kana iwe uchingoda chido chekuzvidzivirira, kubva pane ichi chidzidzo, unogona kuda kuderedza tad, kunyanya pamusana pekushanda kwe cardio. Zvichida shandura mamwe mapoka ako aerobics mamwe yoga.
Panyanyisa, kana iwe une dambudziko rekuita zvekuita basa, unoisa pangozi kukura kwako kubereka, kwete kureva ngozi kune hutano hwako hwose.
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Farira Kafi Yako, Asi MuzvikweretiApo patinonzwa taneta uye takamanikidzwa kubasa, mukombe wekofi wakazara nekakineine inogona kutibatsira kuti tifambise masikati (kana mangwanani) hump. Iyo mukombe o 'joe yakakosha kune vashandi vedu-tinovanyengedza kwavari vashoma!
Asi iyo caffeine inobata kubereka here? Chimwe chidzidzo chaireva kuti kofi yakawandisa inogona kuva nemigumisiro yakaipa pamubereki wako, kunyanya kana iwe uchitotanga kubata nyaya dzekubereka. Vatsvakurudzi vakatarisa vakaroorana avo vakapfuura kuburikidza nekurapa kwaVIV asi gare gare vakaedza kuve nemuviri.
Chidzidzo chacho chakaratidza kuti kunwa makapu mana kana makumi maviri ekofi zuva rakaderedza mukana wevamwe wekubata pamuviri ne 26 muzana .
Iye zvino, zvina makapu yakawanda kakofi. Vazhinji vatsvakurudzi vanoti kana ukaramba uchingodarika 300 mg ye caffeine pazuva, iwe uchava wakachengeteka. Izvo zvinenge zviviri kusvika ku3 5 oz. makapu efiyo (zvichienderana nekuti yakasimba sei iyo brew).
Uyezve, zvinokosha kufunga kuti zvidzidzo zvekare zvakakundikana kuwana hukama pakati pe caffeine uye kubereka. Nyaya yacho ndeyechokwadi kune gakava.
Zvimwe zvidzidzo zvakare zvakawana kukwanisa kuwirirana pakati pekusununguka kwepamuviri uye kunwa kwewaini. Sezvo nekushaya vana, zvidzidzo zvinonyevera nezve caffeine zvinoreva kudarika 300mg pazuva zvinofanira kunge zvakanaka.
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Chikonzero Nei Unofanira Kuraira Zvinwiwa Zvinodhaka uye Kurega KusvutaNdiani asingazivi mumwe munhu ane mhinduro kune zuva rinonetsa rinomwa? Ndine chokwadi kuti iwe watoziva kuti kunwa uye kusvuta zvakakura zvikuru kwete-kwete apo uri kuedza kutora pamuviri.
Asi pane rimwe girasi rewaini mushure mokushanda chinetso here?
Imwe tsvakurudzo yakaongororwa pamusoro pemigumisiro yemararamiro uye kubereka kwakawanikwa kuti kunwa katatu kana kupfuura zvinwiwa zvinodhaka pavhiki zvakaderedza zvikuru mikana yomukadzi yekuzvitakura, kunyanya kana mukadzi atova nematambudziko ekutora.
Uyewo, maererano neChirungu chaDimes, hapana doro rakawanda rakaratidzwa kuva zana muzana rakachengeteka pakuzvitakura. Kuti uve parutivi rwakachengeteka, iwe unofanirwa kurega kunwa paunenge uchiedza kutora pamuviri.
Kunwa pazuva rako rekuzvarwa hakungakuvadzi, asi usaita kunwa kazhinji kwemaitiro evhiki nevhiki.
Zvakadini nemudiwa wako? Kunwa kwave kwakabatanidzwa nekuderedza kuwedzera kwehuwandu hwevarume muvanhu, uyewo kuwedzerwa dambudziko rekusununguka pamuviri.
Maererano nekumwe kutsvakurudza, izvo zvakaongorodza zvinokonzerwa nekudhakwa kwewaini pahuwandu hweVIV , kuburikidza nezvose zvinodha zvinodyiwa murume akapedzwa, pangozi yekuita pamuviri haisi kutungamirira kumararamiro ekuberekwa akawedzera kaviri kusvika kune masere. Izvi zvaiva zvechokwadi kune bheri kunwa zvakare.
Zvakadini nokusvuta?
Kana mumwe wenyu ari kusvuta, cherechedzai kuti kusvuta kunobatsira zvikuru kubereka kwako.
Kana mumwe wako anosvuta, iwe uri kuderedza kubereka kwako, kuwedzera njodzi yekuparara, uye kuisa hutano hwemwana asati aberekwa pangozi.
Usati waenderera nekuedza kuve nepamuviri, tapota edza kurega kusvuta famba.
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Apo Kushungurudzika Kunowanikwa Munzira Yebonde uye KuberekaKuita zvepabonde kunogona kuva kuderedza kushungurudzika, chimwe chinhu chokuzorodza pamwe chete pamagumo ezuva refu. Zvisinei, zvirongwa zvebasa remapenzi, kwete kutaura nezvekunzwa wakaneta, zvinogona kuita kuti uwane nguva yepabonde inonyengera.
Upenyu hwakazara-hune hupombwe hunogonawo kuderedza libido yako, saka iwe unogona kunge usingave nemafungiro kakawanda. Zvinoratidzika kuva zvine musoro kutaura kuti kana iwe uchida kutora pamuviri, unofanirwa kuita zvepabonde. Asi vamwe vakaroorana vakanyanyisa vakanganisa vanotenda kuti zvepabonde kamwe chete kana kaviri pamwedzi zvakakwana. Hazvisi.
Zvadaro, pane mhedzisiro yekusabereka pahupenyu hwako hwepabonde. Kusapisa kunogona kuderedza libido yako, uye mumarume, inogonawo kutungamirira kusina simba. Kana hutano hwekanguva huri kukonzera matambudziko muimba yekurara, rega kuedza nguva nenguva zvepabonde nekuda kwekuvhura. Pane kudaro, ingoita zvepabonde kanoverengeka pavhiki.
Kana kushungurudzika kana mararamiro emararamiro ari kupinda mukana wekuita mwana wako, iwe unogona kuve wakashanda mukuwana nguva yekuita zvepabonde. Somuenzaniso, kana iwe kana wawakaroorana naye uchinzwa wakaneta usiku, funga kufambisa nguva yako yepedyo kusvika mangwanani, usati washanda.
Kana kushungurudzika kuri kukonzera matambudziko ehukama, kupa mazano kungabatsira.
Iyo Inonyanya Kuita Kuzvidya Mwoyo uye Kuwana Kuberekwa
Kushungurudzika pachako kunogona kusakonzera kusununguka, asi sezvaunogona kuona, kushungurudzika kunogona kutungamirira kumararamiro ehupenyu angakonzera kutora pamuviri.
Uyezve, kunze kwekunetseka kupi zvako kwaunenge uine, kusabereka pachako kunokonzera kushungurudzika kukuru .
Kana uri kunzwa uchinetseka, funga kuona chiremba . Kurapa hakugoni kukubatsira kuti uwane pamuviri, asi kunogona kuderedza kuzvidya mwoyo kwako uye kushungurudzika kwaunoita, zvichiita kuti ufare muupenyu hwako uye uite hupenyu hwehutano hwakasarudzwa.
> Sources:
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Hammoud AO, Wilde N, Gibson M, Paki A, Carrell DT, Meikle AW. Kusuruvara kwevarume uye kuchinjwa mumaramita emhara. Kubereka uye Kusimba . 2007.
Klonoff-Cohen H, Lam-Kruglick P, Gonzalez C. Migumisiro yevabereki nebaba vekushandisa doro pamagariro ekubudirira kwe in vitro fertilization uye gamete intrafallopian kutumirwa. Kubereka uye Kusimba . 2003; 79 (2): 330-9.
Rabhi, naSusani; Lava, Susan; Turek, Fred; Zee, Phyllis. Migumisiro Yokushandura Pamusoro Pokurara uye Kuenda Kumwedzi Pabasa muvanachiremba. Utano Hwakadzikira Vakadzi Munyika Yose . 2002; 23: 6 & 7: 703-14.
Li P, Fang Z, Pan X, Wang L, Xu X. "[Kusvibiswa kweusiku kushanda pedyo nezuva rekuvharidzira pamusoro pemigumisiro yekuzvitakura]." Chinese Journal ye Industrial Hygiene uye Occupational Diseases. 2002; 20 (5): 369-71.