Tsanangudzo, Zvinokonzera, Kurapa, Kudzivirira, uye Matambudziko
Mazai omukaka akabatanidzwa, anonziwo mazamu akavhara mazamu kana mazamu akavharidzirwa mukaka, akaoma, mavhinga anonyanya kuumba mumukaka wakaoma wemakwenzi ezamu . Vanodzivirira uye vanodzivirira kuputika kwemukaka wemukaka . Mazai emukaka akabatanidzwa ndiwo anowanzosangana nechinetso chekuyamwisa , uye anogona kukonzera kuzvimba, kubwinya, uye kurwadziwa munzvimbo yebamu pavanokura.
Zvinokonzera
Chikwata Chisingabatsiri Kuberesa: Kana mwana wako asina kuvhara pachipfuva chako zvakanaka, angasazokwanisa kubvisa mukaka wakawanda wemazamu kubva pachipfuva chako.
Kana mukaka wemuviri wakasara shure, unogona kudzivisa ducts.
Breast Engorgement: Mukaka wemazamu unogona kuvaka mumapfupa ako uye kupfeka mazamu ako emukaka kana iwe usingadi kunwisa nguva yakawanda , kusafirwa, kumira kwenguva yakareba pakati pekudya, kana kuwedzera nemuchina . Breast engorgement inogonawo kukura apo mwana wako anotanga kurara usiku hwose .
Blebs: Blebs inogona kuvhara mavhenekero emakaka ako omukaka uye kuita kuti mukaka wako wepamuviri usimbise uye unomatira mumigwagwa yakamanikana iyo inobvumira mukaka kuyerera kubva kwawakagadzirwa muchipfuva chako kuenda kumucheka wako .
Kuwedzerwa Kwakawanda Kwemisi Kubatsira: Kana muviri wako uchibereka kunyanya mukaka wechipfuva , unogona kutungamirira kumucherera engorgement uye kuvhara mukaka ducts.
Kudzvinyirira Kuwandisa Pamakumbo Ako: Bhurosi ine chinyorwa chepasiki, kana chinenge chakanyanya kusimba, chinogona kuisa kumanikidzwa kwechifuva chemvere uye kutungamirira kumucheka wemukaka wakavharwa. Izvo zvipfeko zvekutakura kambani kana bhegi rinorema rinogonawo kukonzera kuisa mazamu ako.
Kunetseka uye kuneta: Kushaya zororo uye kusanwa mvura yakakwana kunogona kukuisa pangozi yakakura yekuwedzera mazai emucheka.
Kudzidzira: Ducts yakagadzirwa zvinogona kubva pamusana pekushanda kwakasimba kana kunetseka, kunyanya kwemuviri wepamusoro.
Kuchengeta: Kana iwe ukamwisa mwana wako nekukurumidza, zvinogona kutungamirira kumakumbo engorgement , kuvhara mukaka, uye mastitis.
Kurapa
- Iva nechokwadi chokuti mwana wako ari kuvhara zvakanaka. Tsvaga mazano evarayiridzi vemalactation , chiremba wako, kana boka rekuyamwisa ruchiyamwisa kana iwe uchida rubatsiro nechecheche yemwana wako.
- Ramba uchiyamwisa, uye uzviite kakawanda-maawa matatu oga oga kana kuti kana uchida-kuchengetedza mukaka wako wemukaka uchiyerera mumhara.
- Kana isiri iyo inorwadza, tanga kudyisa mwana wako parutivi nekambani yemukati yakavharwa. Kuyamwisa mwana wako kuchava nesimba pakutanga kwekudya kunogona kubatsira kubvisa chero mukaka wakavharwa munzvimbo yacho. Kana chifuva ichocho chiri chinyanyisa, tanga kudya kune rimwe divi rinopfurikidza uye rindira kusvikira mushure mokuregera-pasi kugadziriswa kuchikurudzirwa, zvino shandura kusvika pachipfuva nepombi.
- Paunenge uchidzivirira mwana wako pazamu rako, edza kumuisa kuitira kuti mhino yake kana chinamire iri kutaridziro yakavharwa. Anogona kunge ari nani kukwanisa kubvisa kuvhara munzvimbo idzi.
- Isai kupisa kune nzvimbo yakavharidzirwa usati wawana kudya kuti ubatsire nekunyorera kwako pasi uye kuyerera kwemukaka wako wepamu kuburikidza nemakumbo ako.
- Kuti ubatsire kugadzirisa kubviswa, zvinyoro kuchenesa nzvimbo yakakanganiswa apo uchishandisa kupisa, uye iwe uchiri kuyamwa mwana wako .
- Shandisa ruoko kutaura kana kuti pfupa shure kwekuyamwisa mwana wako kubvisa mukaka wakawanda wepamuviri uye edza kusunungura kuvhara. Zvakakosha kudurura chifuva chemukaka wemukaka zvakakwana sezvaunokwanisa.
- Kumbira chiremba wako nezvekutora lecithin supplement. Lecithin inowedzera utano hwakanaka hunochengetedza kutora paunenge uchiyamwisa. Inotendwa kubatsira kubatsira nekudzivirira kubata mazai emakwenzi. Chimwe chimiro chepuniki imwe yegranulated kana liquid lecithin zuva rimwe nerimwe kana rimwe capsule (1200 mg) 3 kana 4 kanomwe pazuva.
- Ona chiremba wako kana nyanzvi yekudzidzira ruzivo kuti udzidze nzira yekushandisa kurapa mazamu ekurapa uye uishandise pamba kuti ubatsire kudzivirira nekugadzirisa mazai emukaka akabatwa.
- Kana uri kutsvaga kumwe kurapwa, chiropractic ultrasound therapy inogona kushandiswa kubatsira kuvandudza zviratidzo zvekuvhara mukaka ducts.
- Wana zororo rakakwana, uye ugare hydrated.
- Wean mwana wako zvishoma nezvishoma , kana zvichibvira.
Kudzivirira
- Iva nemumwe munhu ane ruzivo rwekuyamwisa kuongorora nzira yako yekuyamwisa .
- Wakaberekera mwana wako kazhinji. Kuchengeta mukaka wako wepese uchiyerera mukati mazamu ako uye unozvidzivirira kubva pakutsigira mumidha, iwe unoda kuibvisa nguva dzose uye kazhinji.
- Usafuratira feedings kana kumirira kwenguva refu pakati pekudya.
- Shandura mafupa ekufukidzira pamwe nekudyisa kwega kwega kuti mwana wako abvise nzvimbo dzakasiyana dzezamu rako.
- Edza kudzivisa mafuta akazara muzvokudya zvako. Mapundu anowanzova mafuta, saka kudya kwakaderera kwemafuta kunogona kuvadzivirira kuti vasaumba.
- Dzivisa kugadzirisa zvipfeko uye mabheti ekuyamwisa ayo akaoma kana kuti ane underwire.
- Usavata pamudumbu mako. Iko kunomanikidzira mazamu ako.
- Taura nachiremba wako nezvekutora zuva rimwe zuva lecithin supplement.
- Gara hydrated uye uwane zororo zvakawanda.
Matambudziko
Kana ikarapwa pakarepo, chikwata chemukaka chakavhara kazhinji chinotanga kuva chiduku kana kuenda mumazuva mashomanana. Asi, apo chikwata chemukaka chakanyungudzwa chakasara chisina kutenderwa, chinogona kuwedzera uye chinotungamirira kune zvinetso zvakakomba zvakadai se mastitis kana bhiza rebere.
Nguva Yekudaidza Chiremba Wako
- Iyo bundu haibvi mukati memazuva matatu.
- Bundu racho rinokura.
- Nzvimbo yacho yakatsvuka, uye inowedzera muhukuru.
- Iwe unova nefivha.
Sources:
Cadwell, Karin, Turner-Maffei, Cynthia, O'Connor, Barbara, Cadwell Blair, Anna, Arnold, Lois DW, naBlair Elyse M. (2006). Chirongwa cheMaternal uye Checheche Chekuita Kuberekwa uye Kuchengetedzwa Kwevanhu. Jones naBartlett Vaparidzi.
Lavigne V, Gleberzon BJ. Ultrasound sekurapa mammary yakavharwa duct pakati pemashure makumi maviri nemasere ekuberekwa kwevakadzi: retrospective case series. Nyaya yechiropractic mishonga. 2012 Sep 30; 11 (3): 170-8.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekera Mufambiro Kune Chiremba Chiremba Sixth Edition. Mosby. Philadelphia. 2005.
Newman, Jack, MD, Pitman, Theresa. Bhuku Rokupedzisira Rokuzora Bhuku reMhinduro. Three Rivers Press. New York. 2006.
Witt AM, Bolman M, Kredit S, Vanic A. Mafupa ekurapa anoyevedza mumuchengetera wekutungamirirwa kweinorgement, kuvhara madota, uye mastitis. Zvinyorwa zveHuman Lactation. 2016 Feb 1; 32 (1): 123-31.