Nhanho-Nhanho Mirayiridzo Yekuunganidza nekuchengetedza Mazamu Mufriji
Nzira Yokusunungura Breast Milk
Mukaka wemazamu unowanzotumidzwa se "yegoridhe yakazara." Inogona kuunganidzwa uye kuchengetedzwa zvakachengetwa mufiriji kwemwedzi yakawanda. Saka, pasinei nekuputira mukaka wako wechipfuva kuti udzivirire mazai emvere , kana kuisa firiji yako kuti uwane mukaka wakawanda wemazamu paunodzokera kubasa , zviri nyore kuchengetedza dhimwe rose rinowanika kana kuratidza nekutevera mirayiridzo iri nyore.
Level Of Difficulty: Easy
Nguva Inodiwa: 25 - 30 Maminitsi
6 Matanho Okuunganidza uye Kusunungura Breast Milk
# 1. Sarudza Zvako Zvokuchengetedza Zvimwe
Kune zvakawanda zvakasiyana-siyana zvemakate zvinogona kushandiswa kuchengeta mukaka wemuviri pamwe chete nemukaka wemukaka wekuchengetedza mabhegi , mabhodhoro epurasitiki , midziyo yegirazi , uye mukaka wemazamu . Paunenge uchisarudza ndiro iyo yakakodzera iwe, funga kuti iwe unotora nguva yakareba sei kuchengetedza mukaka wako wepabonde mukuchengetedza. Mimwe mikanda yekuchengetedza mukaka wepamuti, somuenzaniso, inonyanya kugadzirirwa kuvhenekera uye inogona kuchengetwa yakadzika, uye inobva yavharwa, iyo inochengetedza nzvimbo yakawanda. Kana ukashandisa mabhodhi akavharidzirwa emabhodhoro ekukanda mukaka wamazamu, angave achida kudzivirirwa zvakare kuti arege kubuda uye kusvibiswa. Kana iwe uchida kufungira mukaka wako wepamuviri zvakaoma zvakanyanya, girazi rinopa kudzivirirwa kwakanyanya, nokuti ndiyo inonyanya kunyorera. Chero chero chigadziko chaunosarudza, chinofanira kunge chakachena, BPA-isina, uye yakachengeteka kuchengetwa kwezvokudya.
# 2. Unganidza Zvishandiso Zvako
Kana iwe uchange uine ruoko-kuratidza mazamu ako emuzamu , zvose zvaunoda ndeye tsvina yekuunganidza yakachena. Kana iwe uchange uchitsvaga, nyora pombi yako, pombi dzemapanga, tubing, uye mudziyo wekuunganidza. Zvose zvekuputika kwako zvinofanira kuva zvakachena uye zvakaoma kudzivirira chero mabhakitiriya kupinda muchibereko chako chemuzamu sezvaunenge uchiputira.
Zvichienderana nehuwandu hwemukaka wemukaka waunokwanisa kuputira, iwe unogona kunge uine zvimwe zvekuunganidza zvigadzirira.
# 3. Shamba Up
Iwe unofanira kushamba maoko ako uye mazamu ako usati watanga kupomba kana kuratidza mukaka wako wepamu. Chero mishonga paganda rako inogona kupinda mumukaka wako wepese sezvauri kuitora. Nzira yakanakisisa yekuderedza kusvibiswa ndeyokuchengeta zvinhu zvose zvakachena sezvinobvira.
# 4. Pump kana kujekesa Mazamu ako muBhuku reKutora Container
- Pombi kwemaminitsi gumi kubva kumativi ose uye tora mukaka wako.
- Kana iwe uri kushandisa imwechete yekusungira chigadziro semuchina wako wekuchengetedza, usazadza iyo yose kusvika kumusoro. Kana mukaka wako wezamu uchizadza anenge 2/3 kusvika ku 3/4 yemubhodhoro, bvisa kubva pombi uye uite kuti uwane imwe bhodhoro.
- Kana uri kudururira mukaka wako webonde kubva mune zvidziyo zvekusungira mune imwe yakachengetedza chigadziko, gadzirisa kukohwa kwemukaka wako wezamu ugodira mukaka wako mumidziyo yekuchengetedza. Sezvinorayirwa pamusoro, usazadza zvigadziro zvekuchengetedza kusvika kumusoro. Mazamu ako emukaka anoda kuti imba iyo iwedzere kana ichando.
# 5. Isa Chisimbiso Chako
Kana uri kushandisa bhegi rekuchengetedza, iva nechokwadi chekuvhara chisimbiso zvakachengeteka uye zvakakwana.
Kana uri kushandisa plastiki kana girazi regirazi, shandisa yakasimba-chigamba chechiganda pamusoro pekipi yechisimbiso chisimbiso. Bhuku remapupa harifaniri kushandiswa sevha kana iwe uchizora mukaka wemvere.
# 6. Isai Container muIferi
Nyora mukaka wako wepamu nezuva uye nguva yekuunganidza uye uise mufriji nokukurumidza. Nguva yenguva yaunogona kuchengeta mukaka wako wepabonde inobva kune rudzi rwefriji iwe une:
- Mufriji uri mukati mefriji inogona kushandiswa kuchengeta mukaka wakaoma wepamuviri kwevhiki mbiri.
- Mukaka wechipfuva unoputika unogona kuchengetwa mufriji yakazara iyo chikamu cherutivi-ne-rutivi kana kumusoro-uye-pasi firiji firiji unit pamwe nemasuo akasiyana kusvika kumwedzi mitanhatu. Isa yako kune imwe nhamba inoita ice cream yako-yakaoma. Vakawanda vakasununguka vanosvika pakushambidzika, asi kana iwe unonetseka zvachose, unofanirwa kutenga mutengo usingasviki wefrimu ye thermometer kuitira kuti pfungwa dzako dzive nyore.
- Mukaka wemazamu unogona kuramba wakanyungudzwa muimira-yega yefriji yakadzika kwegore rimwe.
Sources:
Academy ye Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 8: Nyuchi dzekuchengetedza mukaka wevanhu nekuda kwekushandisa kwemusha kwevana vacheche vese. Chekutanga protocol March 2004; Kudzokorora # 1 Kurusi 2010. Kuchepa Mishonga. 2010; 5 (3).
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
Yakarongwa naDonna Murray