Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 24 yekubata kwako. Ndiyo bheji yakanaka yokuti kutora kwako mushure mokunge usati watanga kutarisirwa kuri khalendari yevhiki ino, uye pamwe nayo, kuongorora kwako glucose .
Zvitatu Zvako: Chipiri chetatu
Mavhiki Okuenda: 16
Iwe Vhiki Ino
Ko mutsara werima wakangoerekana waonekwa pasi pakati pebonde rako here? Inonzi linea nigra , uye haisi chinhu chokufunganya pamusoro. Zvechokwadi, vanenge 80 muzana yevakadzi vanokura ichi.
Zvichida zvakakonzerwa nemahomoni akabudiswa ne placenta inokurudzira melanocytes, kana kuti maselinin producing-cells. Linea nigra inowanzopera mukati memavhiki mashomanana kusvika mwedzi mishomanana mushure mekuberekwa , asi vamwe vakadzi vanoiona ichireruka kwenguva refu.
Munguva iyi, panguva ino mukuzvitora kwako, itsvo dzako dziri kushanda zvakaoma zvikuru. Ikozvino ivo vane basa rekutsvaga huwandu hwehuwandu hwehuwandu hwemvura huchaitika panguva yekuzvitakura. Uye icho chikwata chevhesi chicharamba chichigadzikana kusvikira zvakanaka pamberi pezuva rako rakakodzera. Hutsvo dzako-seganda remuviri wakaita senyuchi dzinogara pasi pemibvu dzako, shure kwemuviri wako, kune rumwe rutivi rwomuviri wako-kuita mamwe mabasa pauri kurara pasi, uye izvo zvinotonyanya kukunda panguva yekuzvitakura. Icho ndicho chimwe chezvikonzero zvishoma iwe unofanirwa kushandisa kushandisa imba yekugara nguva dzose apo uri kuedza kuzorora.
Mwana Wako Vhiki Ino
Mwana wako-kuva-achave ari kupfuura 12½ masendimita yakareba kusvika pakupera kwevhiki 24, uye iye achakwanisa kuisa zviyero kune 1¼ kusvika 1½ pounds.
Pari zvino, mwana wako ari mukukurumidza-kukura mode, achiisa maawa anenge matanhatu pavhiki. Kubatsira nyaya: Mafuta akawanda mavara ari kuisa muviri wemwana wako. Uyu mafuta anopfuura zvinongorasisa-kunobatsira mwana kuchengetedza muviri kupisa uye kutonga kutonhora.
Panguva imwecheteyo, matavi emapapu emucheche ari kuita, sezvakangoita masero ayo achakurumidza kubudisa chipfactant.
Izvo zvinokonzerwa nekemikemikari inowanzoitika inofanirwa kupinza zviduku zviduku zvemhepo (zvinonzi alveoli) mumapapu emucheche apo iye akagadzirira kufema. (Vana vakaberekwa kare kare vanowanzoomerwa nokufema nokuti masero aya haana kunge akazadzika kana asingakwanisi kuburitsa zvakakwana.) Pane chaizvoizvo hakuna mweya mumapapu emucheche, asi amniotic fluid. Asi izvozvo hazviregi mwana wako kubva pakuita kufema.
Pakupedzisira, nzeve yako yomukati-iyo inodzora kuenzanisa-iko zvino yakazadzika. Izvi zvinoreva kuti kufara kwako mwana-ku-angave achiziva chaizvo paanenge achikomberedza paanenge achipoterera kumativi ako amniotic fluid. Kunyange mwana wako achiri muduku zvikuru, vanachiremba vakawanda vangati yakasvika panguva yehupenyu .
PaDare Rekunyora
Pakati pevhiki 24 nevhiki vhiki 28 , placenta yako inobudisa mahomoni akawanda anogona kukonzera kusulinha kusagadzikana, zvichiita iyi nguva yakakodzera yekuita glucose kuongorora kuongorora kuongorora gestational diabetes . Gestational chirwere cheshuga chirongwa chenguva pfupi, chinokonzerwa nepamuviri chechirwere cheshuga umo muviri wako haugone kubudisa yakawanda insulin kuti uchengetedze huwandu hwehuga hweropa.
Nepo kune huwandu hwekuedza kusarudzo, chirwere chekugadzirisa glucose inogona kunge iwe uchagoverwa.
Nokuda kweiyo shanduro, hapana kutangira kushanyira kunotsvaga kunodiwa. Iwe unongobva wapiwa chironga chinotapira, chinokonzera glucose kuti uzonwa uye, mukati meawa, ropa rako richaswededzwa kuedza mazinga eglucose. "Iwe unogona kushungurudzika, kuneta, uye kuora musoro panguva yekuedzwa nemhaka yekudya kwako nokukurumidza kwehuga," anodaro Allison Hill, MD, muitiro wega wega OB-GYN kuLos Angeles. "Zviratidzo izvi zvinowanzogadzirisa mukati meawa, zvakadaro."
Kana mitsva yako ichiratidza kuti yakanyanya insulini, iwe uchanzwa chechipiri inonzi glucose tolerance test, iyo inosanganisira kutsanya, kudya kwakanyanya kweglucose, uye ropa rakawanda rinodhonza.
Kufungisisa kwakakosha
Anoedzwa kuti awane keepsake 3D kana 4D ultrasound padhip-up? Usaiti. IU.S. Food and Drug Administration inotsanangura kuti ultrasound inofanira kungoitwa chete kuburikidza nechikumbiro chemupi wehutano wehutano uye nedzimwe nyanzvi dzakadzidziswa, dzakadai sa sonographer, radiologist, kana chiremba.
Ichokwadi kuti ultrasound teknolojia yakawanda inofungidzirwa yakachengeteka, asi ziziva kuti mabhizimusi angave achishandisa makemikari asingawanzoongororwa kuchengetedzwa. Mukuwedzera, kuongorora kunowanikwa mune zvekurapa nenyanzvi kazhinji kunotora anenge maminitsi gumi nemashanu. Shanduro inonzi ultrasound inogona kutora awa kana kupfuura kuti uwane mufananidzo wakachengetedza we mwana wako, uye hakuna zvidzidzo zvakaongorora migumisiro yekushandiswa kana kushandiswa kwenguva refu ye ultrasound pamusikana wakakura. Uyezve, majekiseni anotungamirirwa nevashandi vasina kudzidza vanogona kuratidza kusanzwisisa kana kusakanganiswa kusinganzwisisiki.
Pakupedzisira, "chaizvoizvo hazviwanzoiti kuona mufananidzo unoita seaya uri muzviziviso," anodaro Dr. Hill . "Kazhinji yenguva, chiso checheche chinomanikidzwa kurwisa chibereko chako kana chimwe chinhu, zvichiita kuti zvive zvakaoma kuita zvinhu zvakananga."
Kurwendo Rwakagadzirira Rwendo
Kushanyirwa kwako shure kwekutora nguva isati yasvika kuchave kune vhiki makumi maviri nemasere-yako yechitatu mitatu. Kutanga panguva iyo, iwe uchatanga kuona muchengeti wako wehutano kaviri pamwedzi. Uya vhiki yechina 36 , iwe uchaona mupi wehutano wako wevhiki nevhiki.
Kuchengetedza
Kushungurudza kunowanzoitika kune imwe nguva mushure mechipiri chako uye munguva yako yechitatu yevatatu. Chibereko chako chinokura chinenge chiri kukurira kumusoro kumusoro mudumbu rako, kuderedza nzvimbo yaro yepanyama. Uyezve, hormone inononoka, iyo inosunungura manotsi uye mavara anogadziriswa kuverenga kwekutakura, inoderedza kuchema. Somugumisiro, zvokudya zvinogara mudumbu rako kwenguva yakareba, izvo zvinobvumira kutsvaga kwekuwedzera kupinda mukati, kunokonzera kuora mwoyo. (Relaxin inosunungura musungo unochengetedza mudumbu zviri mukati mawo.)
Kunyange zvazvo mishonga inoshandiswa kuti iwane uye isapindira musimba yemazamu, zvichibatsira kusununguka, uye yakachengeteka kushandisa panguva yekuzvitakura, zvakanakisisa kushanda pakudzivirira. Zvimwe zvinhu zvaunogona kuita:
Idya zvishanu kana zvitanhatu zviduku zvishoma zuva rose, kusiyana nematatu makuru.
Dzivisa kurara pasi kana kupfugama shure kwekudya kwemaawa anenge matatu.
Dzivisa zvinonhuhwirira, mafuta, uye mafuta.
Wedzera papaya, pineapple, kiwi, uye maapuro kune tsika yako. Iine mishonga inobatsira yekudya inobatsira kudzivirira kuora mwoyo.
Idya yogurt kana kunwa girazi remukaka wakachena usati warara; iyo inogona kubatsira kupedza asidi.
For Partners
Iye zvino inguva yakakura yokuti utange kufunga nezvepanguva iyo mwana achisvika uye kuti iwe nemumwe wako muchagadzirisa sei mazuva mashomanana masikati nemavhiki mashoma nemusha wenyu.
Iwe unenge uine musha wekubatsira nechecheche- uye mutsva-amai vari kutarisira kwemazuva mashoma here?
Imwe nhengo yemhuri ichagara newe (kana kuti pedyo) kuti ubatsire?
Kana zvisina kudaro, zvakachenjera kutarisa mupfungwa yekubhadhara postpartum doula ane basa rekubatsira mhuri nevana vavo vatsva. Iyi ndiyo inonzi doula inosvika kune "amai amai" uye kubatsira nekupa vana vacheche, kugadzikana mupfungwa uye mumuviri, kunyaradzwa kwecheche, uye kuchengetwa kwevana vanozvarwa patsva. Kutsvakurudza kwakaratidza kuti mhuri dzine nguva yakajeka nechechi itsva-mwana-mubereki-mutsva kana boka rekubatsira rakanaka riri munzvimbo.
Mutengo we postpartum doula services unowanzosiyana, asi kazhinji, mari inogona kuwanika kubva kune $ 15 kusvika ku $ 50 neawa, pamwe chete nokupa zvikomboti paunotora uye uchibhadhara mberi. Aya mavhisi haasi akafukidzwa nenishuwarenzi.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Wedzera papaya, pineapple, kiwi, maapuro, yogurt, uye / kana mukaka wakafutwa pakudya kwako kana iwe uri kunetseka kwepfungwa.
Tsvakurudza kuti iwe unogona kuva ne postpartum doula.
Last Week: Week 23
Kusvika: Vhiki 25
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> Merck Manual Consumer Version. Kuchinja Kwemuviri Panguva Yechirwere. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Merck Manual Consumer Version. Nhanho dzekusimudzirwa kweve Fetus. http://www.msdmanuals.com/en-jp/home/women-s-health-issues/normal-pregnancy/stages-of-development-of-the-fetus
> National Women's Health Resource Center. Healthywomen.org. Kuberekwa & Parenting Second Trimester of Pregnancy: 24 Weeks Pregnant. http://www.healthywomen.org/content/article/24-weeks-pregnant-symptoms-and-signs
> Shara Marrero Brofman, PsyD. Imeyili uye Mobile Communications. October, December 2017.