Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 21 yekubata kwako. Iwe uri kudarika hafu iyo uye, zvichida, mwana wako ari kufamba-famba-uye iwe unogona kunzwa. Mucheki, kuti ataure: Iye kana angave haasi pane imwe purogiramu yakafanana newe. Iyi ingava nguva yekutanga kutaura pamusoro pokuva nemucheche mucheche neshamwari nemhuri kana iwe uchida kune imwe uye usati wakurukura.
Zvitatu Zvako: Chipiri chetatu
Mavhiki Okuenda: 19
Iwe Vhiki Ino
Dumbu rako harisi iro chete riri kukura vhiki rino. Kana iwe wakaita sevakadzi vakawanda vane pamuviri, unogona kuona kuti makumbo ako netsoka zvinoputira pakuguma kwezuva. Kunyange zvazvo kukudzwa ( edema ) kunogona kuitika pane chero nguva panguva yekuzvitakura, inowedzera kuwedzera munguva ino. Iwe unogona kunge uchida zvose zvekuwedzera kwemvura, uye zvinonzwisisika. Asi inoshanda chinangwa: Ichokwadi inobatsira kugadzirira mishonga yako yepelvic uye masangano kuti uwedzere kubereka.
Kuzvimba ndeye (kunyanya) nemhaka yehuwandu hwehutachiona uye ropa rinoputika nemuviri wako, asi rimwe remakore pakati pemubhedha wemimba yekudzivirira -varicose mitsipa-inokonzerwa nekuvhiringidza ropa nekuyerera uye kuchinja kwehomoni. Kana iwe usingazivi nezve varicose mitsetse, inowanzoonekwa sepepuru kana yebhuruu meandering mitsara pamakumbo avo uye inogona kusuruvara kana kuvhupa uye kunorwadza. Varicose mitsipa inogonawo dzimwe nguva kuwanika mumusana kana rectum; apo izvozvo zvikaitika, ivo vanonyanyozivikanwa sehemorrhoids .
Mwana Wako Vhiki Ino
Mwana wako-a-anoenderera mberi achiwana huwandu hwake hwemakemikari ake kubva mu-placenta. Asi vhiki ino, matumbu emwana iye zvino akagadzirirwa zvakakwana kuti atange kugovera mishonga kubva kumamniotic fluid iye iye zvino anogara achimedza.
Kusvikira panguva ino, chiropa chako checheche uye spleen zvaita zvose zvinorema-kusimudza kana zvasvika pakuita masero eropa.
Asi ikozvino, mapfupa emapuranga ari kupa pamwe chete uye, inouya yechitatu yemamiriyoni uye mushure mekunge, fupa remafupa rinotora utachiona hwose hwekutengesa ropa. (The spleen bows kunze kwebasa iri nevhiki 30 , uye chiropa chinorega kugadzirwa kwemavhiki mashoma mwana wako asati aberekwa.
Mune dzimwe nhau, kukura kwemafupa ako mwana kwakakwana, uye kana mwana wako-kuva-ari musikana, mhandara yake iri kuramba ichikurumidza iye zvino, asi haipedzisi kusvikira yava pedyo nekuzvarwa. Pakupera kwevhiki, mwana wako achayera anenge masendimita masendimita masere pakureba uye akayera mukati ma12 ounces.
PaDare Rekunyora
Kana iwe ukazviwana iwe pahofisi yechiremba kana chirembera vhiki ino, unogona kuona kuti iye ari kushandisa izwi idzva. Kutanga ikozvino, urefu hwemucheche hunotaridzwa kubva korona kuenda kune chitsitsinho, kana CHL. Pamberi, urefu hwemucheche hwaive hwakayera kubva korona kuenda kuRump , kana CRL.
Kufungisisa kwakakosha
Kana uchingotanga kuona chero ropa rekuvhara ropa kubva pano nekunze, taura nemupiki wako wehutano nekukurumidza nokukurumidza. Bhurocha, mushure mokunge-pamuviri kubuda ropa kunogona kuratidza kuti chibereko chemuviri hachina kukwana (kana chibereko chechivhadzi chinotanga kuwedzera uye kuvhura kare kare) kana placenta previa , iyo apo apo placenta yakanamatira pasi mukati mechiberekwa, ichifukidza zvimwe kana chibereko chemuviri.
Nepo huwandu hwemhosva huchigadzirisa pasina kupindira, mutapi wako wehutano achada kukuongorora iwe. (Kana iwe wakanga uine yako tsanangudzo ye ultrasound, iwe ungaziva kana iwe uri pangozi.)
Kurwendo Rwakagadzirira Rwendo
Munguva yemberi yako yekusarudzwa, mwana wako wehutano acharamba achitora ropa rako uye anoedza urini yako samuenzaniso. Asi zvino iye achange ari kutarisa kubata pamuviri-yakakonzerwa nehuwandu hwehutano hwehutano , sa preeclampsia uye gestational hypertension iyo, kana ikaitika, inomuka mushure mevhiki 20 .
Kuchengetedza
Iwe haugoni kuita chero chinhu pamusoro pekuwedzerwa kweropa uye mahomoni anokonzera kupfugama mumakumbo ako netsoka, asi iwe unogona kuchinja maitiro ako kuti uderedze kusuruvara kwako:
Inwa Izvo: Kunyange zvazvo ichiita sechisinganzwisisiki, kunwa mvura yakawanda kunogona kubatsira kubvisa tsvina iyo inogona kuve ichiita kuti irere. Sarudza mvura zvakakwana.
Shandura Sokisi Dzako: Shandisa chero mavara elastic-topped for hose support.
Shandura Nzvimbo: Simbisa tsoka dzako pose pazvinenge zvichiita (izvi zvinobatsira varicose mitsipa, zvakare). Uye kana ukamira kwenguva yakareba, famba-famba uye / kana kushandisa chigaro kuti uite rutsoka rumwe.
Simudza Potassium Yako: "Kuzvimba kunogona kuderedzwa nokudya zvokudya zvakakwirira mu potassium, zvakadai sebhanana, maharia, mazamu, mboroki, uye sipinashi," anodaro Dana Angelo White, MS, RD, mubatsiri wechipatimendi wechikoro paQuinnipiac Yunivhesiti muHamden, Connecticut, uye muchengeti wemakemikari yemabhuku akaita seThe Whole 9 Months.
For Partners
Vakadzi vane pamuviri vari mungozi yakawanda yekuvhiringidza urinary zvirwere kusvika kune vhiki 24 . Kuti mumubatsire kudzivirira chero zvirwere zvingangova zvinotyisa, nguva dzose ushamba usati waita zvepabonde . Izvi zvingabatsira kuderedza kubvira kwebhakitiriya kupinda mukati memuganhu wemuguta, uri pamusoro pemudzimai. Panguva imwecheteyo, kurudzira shamwari yako kuti ishandise yekugeza pamberi uye mushure mekuita zvepabonde.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Kana uri kukurira, kuwedzera potassium yako kudya.
Sarudza tsoka dzako kana zvichibvira.
Last Week: Week 20
Kusvika: Vhiki 22
> Sources:
> American Pregnancy Association. Gestational Hypertension: Kuberekwa Kunokonzera Hypertension (PIH). http://americanpregnancy.org/pregnancy-complications/pregnancy-induced-hypertension/
> American Pregnancy Association. Vhiki Yekubata 21. http://americanpregnancy.org/week-by-week/21-weeks-pregnant
> Dana Angelo White, MS, RD Imeyili yekutaurirana. Gumiguru, November 2017.
> National Women's Health Resource Center. Healthywomen.org. Kubata & Parenting. Chipiri Chegumi Chetatu Kuberekwa: 21 Mavhiki Vabereki. http://www.healthywomen.org/content/article/21-weeks-pregnant-symptoms-and-signs
> The Nemours Foundation. Kidshealth.org. Kuberekwa Kwemavhisi Yevhiki 21. http://kidshealth.org/en/parents/week21.html