Nzira yebhuruu, kana bhuru-yepepamu yepamu, inotaridzika seguruva bhasikoro. Inoumbwa nezvikamu zviviri: chifuva chemberi uye bhuru rekusunganidza. Chifuva chinoputika, icho chinonziwo chifuva chekudzivirira, ndicho chikamu chaunowedzera pamusoro pembera uye asola . Bhuru kana bhora rakabatanidzwa kusvika pakuguma kwezamu bhiza. Inogadzira kunwa uye inoita sekamuri yekuunganidza.
Ko Bhubhu Inoita Sei Puropa Yebonde Inoshanda?
Pampu yepamu inoshandiswa kubvisa mukaka wemvere kubva pamazamu. Nzira yebhuruku yepamu pombi ndiyo bhuku rekushandisa pombi. Iwe unoshanda bhuku remafupa nebhuku, uye havadi mabheti kana magetsi kuti ashande.
Kuti uite bhuru-maitiro mazamu epamupa, unoisa nhovo pamusoro pemazamu ako uye svinura bhuru. Apo bhabhi inomanikidzirwa uye irege kuenda, inogadzira kunakidza. Izvi zvinobvisa mukaka wemvere kubva pachipfuva . Sezvo pombi ichibvisa mukaka wechipfuva kubva pachipfuva, inoyerera zvakananga murabhu. Iyo bhuru yekuyamwisa ndeyewo nzvimbo yekuunganidza apo mukaka wemvere unoguma. Iwe haugoni kushandira uye kushandisa mukaka wemukaka wekusakiri kana bhegi nerudzi urwu rwepfupa.
Zvikonzero Zvausingafaniri Kushandisa Bhu-Chimiro Chirwere Cheputi
Bhubhu-style mapfupa mapfupa zviduku uye zvisingadhuri. Izvo zvinoshandiswawo, uye sezvo iwe usingafaniri kunetseka nezvekubuda kunze kwemabhatiriyo kana kuwana chikwata kuti uzvibudise, zvinogona kuva nyore.
Zvisinei, zvikanganiso zvemapumpu aya chaizvoizvo zvinowedzera chimwe chezvinobatsira.
- Iwe haugoni kuchenesa mabhii-style mazamu mapfupa zvakakwana uye zvinobudirira, saka zvinosvibiswa nyore nyore. Vanogona kukurumidza kuva nzvimbo yekuberekera mabhakitiriya kunyange kana iwe uchigeza mumvura inodzika. Nokudaro, rudzi urwu rwepamupamu harufanirwe kushandiswa kutora mukaka wemwana kumwana wako .
- Ikobhu inounganidza iduku, uye inokwanisa kungobata zvishoma zvekaka ramuti panguva. Iyo inokudza zvakakwana, uye iwe unofanirwa kuidya iyo kakawanda. Kunyanya, kana mukaka wechipfuva unotanga kuzadza bhari, inobata kutsva uye kuti iyo pompu inoshanda sei.
- Kudzora kubhaira kwebhuru kwakaoma. Kuyamwisa hakusi kusingagumi, uye kunogona kukuvadza mhuka dzakapoteredza chifuva chako. Inogona kukonzera nharo dzemazamu dzakadai semarwadzo anorwadza uye mastitis .
Kuchengetedza nguva nenguva Breast Engorgement
Bhu-style mafupa emapfupa ave achishandiswa sezoro rekudzivirira. Vanogona kubatsira kuderedza kuzara uye kurwadziwa kwekuoma, kuvhara mazamu kuvakadzi vasingazivi ruoko kutaura maitiro kana avo vanoona zvakaoma kubvisa mukaka wemuviri noruoko.
Zvisinei, kana iwe ukasarudza kushandisa bhuru-maitiro emapepa epamuviri kwechiitiko chekununurwa kwemafupa engorgement , ramba uchiyeuka kuti inogona kukonzera kukuvadza mucheche wako. Uye yeuka, nekuda kwekukuvadzwa kwekusvibiswa, haufaniri kudyidzana nemwana wako chero wemukaka wemukaka waunounganidza mubhabhu.
Zvaunofanira Kusarudza Pane
Kana iwe uri kutsvaga pombi duku, inoshandiswa, inoshandiswa nemaoko, pane zvimwe, zvakachengeteka zvemafupa emvere ekusarudza kubva. Nzira yekutora kana kuti ye-cylinder-style manual pombi inogona kunge yakanaka.
Uye, kudzidza kushandisa shanduro yekutsanangurira ruoko kunobatsira zvikuru kana iwe chete uchida kubvisa chiduku chemukaka wamazamu dzimwe nguva.
Sources:
American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
Khatoon, S., Begum, T., Begum, N. Tsanangudzo yeBermic Milk - Chimwe Chinyorwa. Nhoroondo ye Shaheed Sahrawardy Medical College. 2012; 4 (2): 62-64.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.