Nhoroondo, Dosages, Manyevero, uye Migumisiro Yechechi iyi Herbal Galactagogue
Chii Chinokonzera Necheve?
Kurwisana nettle ( Urtica dioica ), iyo inozivikanwawo seyettle yakawanda, inzvimbo yakasvibira, mashizha ane mashizha akareba mune iron uye anoonekwa seine utano hwakanaka. Kwezvizvarwa, vakadzi vakashandisa iyi miriwo mushure mokuberekwa kuti vabate chirwere chekushaya ropa uye segalactagogue kuti vabatsire kuita mamwe mukaka wemukaka . Inotorwawo kuti inobata zvinetso zveprostate, zvinokonzera urinary, gout, kurwara, uye fever fever.
Kushungurudza Neta uye Kuyamwisa
Kusvetuka kunokwidza kunotendwa kunokurudzira kugadzirwa kwemukaka uye kuwedzerwa kupiwa kwemukaka wehadzi muvana vanoyamwisa. Inowanzoonekwa yakachengeteka kutanga kutora nettle mushure mekusununguka, uye inogona kupfuurirwa kwenguva yakareba.
Izvozvo zvinokonzerwa nettle zvinowanzova zvinyoro, asi zvinogona kukonzera kushushikana kwepamu uye chirwere. Kana inotorwa mushure mekuberekwa, pangangodaro kune mungozi yekuwedzera kuwandisa kwemukaka wemukaka , mukaka wechipfuva , uye mastitis .
Kushungurudza Nechepakati Pakuberekwa
Kunyange zvazvo mishonga iyi yakachengeteka kushandiswa mushure mokuberekwa kwechecheche wako, haufaniri KUTI ushandise nettle yakakosha paunenge uri nepamuviri. Izvozvo zvinogona kukonzera uterine contractions uye zvichida kupera pamuviri.
Nzira Yokutora Kutarisa Nettle
Nguva dzose inonakidza kuonana nachiremba wako kana mupiki wea lactation usati watanga chero maruva matsva kana zvimwe zvinowedzera. Heano dzimwe nzira dzaungagona kubatanidza nettle mukudya kwako kwezuva nezuva.
Sezvokudya: Nettle yakafanana nesipinashi nemimwe michero yakaoma, mashizha. Iwe unogona kuishandisa mumaspisi, mashizha, uye mapasita ndiro panzvimbo yemimwe magima mashizha.
Sekuita Tea: (Enzanisa naZvikiti) Kuti uite hote yakasvibirira, isa maspuniki 1 kusvika ku 4 emashizha akaomeswa emukonde mumashizha masere emvura anodha uye akareba kwemaminitsi gumi.
Iwe unogona kunwa iyi chai yekugadzirira kusvika kanomwe pazuva.
Capsules: (Enzanisa naZviko) Chimiro chechidimbu chemafunguro akaomeswa makasviki makapuisi makungu matatu kune rimwe kana 6 pazuva. A capsule yakazara ine 300 mg; zvisinei, kune dheji dzakasiyana dzinowanikwa. Tarisa nemutano wako wehutano kune imwe nhamba yakakodzera iwe.
Kuti ubatsirezve kuwedzera huwandu hwemukaka wechipfuva waunenge uchiita , unogona kushandisa nettle yakakanganiswa pamwe chete nemamwe makwenzi ekuyamwisa zvakadai sefenugreek , alfalfa , fennel , uye yembudzi yemigwagwa .
Nhutano Nemaitiro uye Mashandiro
- Kurumisa nettle inomera ine utano. Iyo yakakwirira musimbi uye inosanganisira yakasiyana-siyana mavitamini nemaminera.
- Nokuda kwehuwandu hwehupfumi hwehupfumi, nettle yakashandiswa kurapa chirwere chemafuro uye kurwisa postpartum kuneta nekuvaka ropa rinopa.
- Yakashandiswa kurapa nyaya dzekuvhota uye zvinetso zvinosanganisira prostate gland.
- Inonzi inoratidzika antihistamine inobatsira mukurapwa kwemakemikari, hay fever, eczema , uye asthma.
- Yakashandiswa kurapa kuputika, kurwadziwa pamwe chete, arthritis, uye gout.
Manyevero nemigumisiro yechipfuva
- Zvirimwa nemishonga zvakashandiswa semishonga kwemazana emakore. Kungofanana nemhando ipi zvayo yemishonga, inogona kuva nemigumisiro yakaipa. Tsvaga chiremba wako, murayiridzi wea lactation kana mushonga wezveshu asati aenda netting netting kana chero imwe mishonga yekuwedzera.
- Iyo migumisiro yechentle inowanzova ine unyoro uye yakabatana nemudumbu mune zvakasikwa.
- Kushungurudza hake kunofanira kushandiswa panguva yekudzivirira.
- Rega kutora nettle kana iwe uchikura mazamu emakwenzi, mastitis, kana kuwedzerwa kwehuwandu hwemukaka wamazamu.
- Tora chaiwo nettle plant nekutarisira. Kana mbeu yacho inosangana neganda rako, inogona kukonzera kurwadziwa nekukurumidza. Shandisa magirafu kana uchiisa muhari kuti ubike. Kana imwe nguva inotanga kubika, kunyorera zvinhu hazvisisiri kunetseka.
- Kufanana nemashizha emashizha, nettle ine vitamini K. Vitamin K inogona kupindira nemishonga inoshandiswa kuderedza ropa rako. Taura nachiremba wako usati watora nettle yakatema kana iwe ukatora anticoagulant mishonga (ropa rakapisa).
- Kusvetuka kunokera kunogona kuderedza shuga yeropa. Kana iwe uri chirwere cheshuga kana hypoglycemic, iwe unofanira kungotora nettle yakaderera pasi pekutarisa zvakananga kwechiremba wako.
- Nettle inogona kuderedza ropa rako. Kana iwe ukatora ropa remishonga yemishonga, usatora nettle usingabvunzi chiremba wako.
- Kwemazana emakore, nettle yakashandiswa sechirairetic. Usashandisa mishonga iyi kana iwe uri kutora mishonga ye diuretic (mvura mapiritsi).
Kushungurudza Neta uye Kuyamwisa: Chidimbu
Kutema nettle kunokonzerwa namavitamini nemaminerari, uye inonyanya kukosha yesimbi. Zvisinei, kana uri kutora chero mishonga, kune mikana inogona kutyisa mishonga inogona kuitika nemiriwo iyi. Kana iwe uchida kushandisa mushonga uyu kuti ubatsire kuwedzera mukaka wako wekuyamwisa, unofanirwa kutaurira chiremba wako kana mubatsiri wea lactation kuti uone nzira yakachengeteka yokuwedzera nayo kune kudya kwako.
Sources:
Bown, Deni. Herbal. Barnes & Noble Books. New York. 2001.
Ehrlich, Steven D. NMD. Kushungurudza Nettle. University of Maryland Medical System. 2014: http://umm.edu/health/medical/altmed/herb/stinging-nettle: Yakasvika musi waJanuary 9, 2017
Nice FJ. Mishonga yakawanda uye zvokudya zvinoshandiswa segalactogogues. ICAN: Mwana, Mwana, & Adolescent Nutrition. 2011 Jun 1; 3 (3): 129-32.
Upton R. Kubvarura mashizha (Urtica dioica L.): Mishonga inodhaka yemiriwo. Nhau ye Herbal Medicine. 2013 Mar 31; 3 (1): 9-38.