Mwana anochera sezvokudya zvekutanga ndeye tsika yakawanda kwazvo pano muUnited States, asi haisi iyo yekutanga kutanga. IAmerican Academy of Pediatrics inotaura kuti kuvana vane utano hwakanaka hakuna tsvakurudzo yezvokurapa iyo inoratidza kuti kutanga mwana wekudya kunobatsira pane dzimwe sarudzo dzokutanga dzekudya.
Chikonzero nei Baby Cereal Isarudzo Yakakurumbira yezvokudya zvekutanga
Kuti uende kumucheto wemubvunzo wako zvingave zvinobatsira kana tikatora zvishoma zvezvokudya zvekutanga kare.
Kwemazana emakore, chimiro chakanga chiri chokuyamwisa kwegore kana kwenguva refu uye kuisa zvokudya zvekutanga izvo zvairatidza zvokudya zvekugara mune gore rokutanga rehupenyu. Zvokudya izvozvo zvaiwanzova michero, miviri, zviyo zvose , uye nyama. Kunyange zvakadaro, zvizvarwa zviviri zvekare zvevabereki zvakashandura chimiro chekugadzira-fodya-fodya uye kuisa mwana mucheche kune vacheche.
Chikamu chechikonzero chikonzero checheche checheche chakava chikamu chekudya kwevana chaiva nehutano hwehuyu. Mumazuva iwayo, chimiro chakanga chisingafananidzi chimiro chaicho nhasi, uye zviyo zvakaratidzika kubatsira rubatsiro kugara mumudumbu wemwana. Iye zvino tava kuziva kuti kuisa zviyo zvisati zvaitika mushure memwedzi mitatu inoisa vana vari pangozi yehutano hwehutano.
Nokudaro migumisiro yezvizvarwa zviviri zvakapfuura zvakakanganisa kudyidzana kunoitwa nhasi. Ikozvino pane zvikonzero zvikonzero nei mwana muchero ari chisarudzo chakanaka chekudya kwekutanga ; zvinowanzo nyore kuchema, simbi-yakasimbiswa iyo vana vakawanda vanoda; uye inofungidzirwa seyo-low-allergen food (zvikurukuru mupunga wenyama ).
The Alternative to Baby Cereal as First Food
Vamwe, vakadai saLaLeche League, vanotsigira michero, miriwo, uye nyama ndezvokudya zvekutanga. Sangano reLa Leche (LLL) rinotaura kuti chifuva chinonyanya kukwikwidzana (sezvinonzi cereal) uye michero, mishonga, uye nyama zvinowedzera michero iyo vana vanowana.
ILLL inopa iyo nguva yekudya yekutanga inotangira pamwedzi 6 yezera:
- Bhanza rakapfa, avocado, yam, kana mbatata (mwedzi 6)
- Nyama
- Zviyo zvese zvezviyo uye zviyo zvinopesana nechecheche, (kurega gorosi uye gorosi kusvikira mwedzi 9-12)
- Muchero mutsva (kunonoka kweviritsi kusvikira mwedzi 9-12)
- Vegetable
- Zvigadzirwa zvemishonga pamwedzi 9 nemukaka wemhou kusvikira mushure megore
Miti Inofanira Kugoverwa Kusati Yakava Zvibereko
Zvichida wakanzwa kuti kana ukapa michero yakanaka pamberi pemiriwo, mwana wako achaita "zino rinotapira." Zvakare, hapana tsvakurudzo yezvokurapa inotsigira izvozvo. Uyezve, cherechedzai vacheche vacheche. Chirwere, chikonzero chekudya kwavo, chinotapira zvikuru kutanga. Saka iwe haufaniri kushushikana kana uchitanga nemichero kana miriwo. Ingotevedzera mazano akajeka paunotanga mararamiro , taurira chiremba wevana vako usati watanga, uye iwe nechecheche wako uchabatana nenyika itsva.
> Sources:
> Kutanga Zvokudya Zvakasimba. Copyright © 2008 American Academy of Pediatrics.
> La Leche League. Unyanzvi hwevakadzi hwekuyamwisa . 6th Edition. 1997.
> Norris JM, Barriga K, Klingensmith G, Hoffman M, Eisenbarth GS, Erlich HA, Anobatsira M. Nguva yekutanga kushambadzira muhucheche uye njodzi ye islet autoimmunity. JAMA. 2003 Oct 1; 290 (13): 1713-20.
> La Leche League. Kuzivisa Kuzadzikisa Kwezvokudya ZVINOKOSHA, Vol. 35 Nha. 6, December 1999-January 2000, p. 130.