Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 4 yekubata kwako. Iyi ndiyo apo vakadzi vakawanda vanodzidza nyaya huru. Iwe unogona kutora mimba yekudzivirira pamuviri pakarepo pawakashaya nguva yako, kana iwe wakatora imwe mazuva mashomanana zvisati zvaitika. Zvakakosha kucherechedza, zvisinei, kuti kuvamwe vakadzi vanogona kutora vhiki mbiri kana vatatu mushure mekunge vasisina nguva vasati vatanga kuonekwa kwevanhu chorionic gonadotropin (hCG) .
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 36
Iwe Vhiki Ino
Nhamba yeHCG mumuviri wako iri kuwedzera, iyo isingori inounza chete nezvekudzivirira pamuviri mutsva, asiwo kutanga pamuviri zviratidzo . "Munguva yekutanga kwemutatu, hCG mazinga maviri kwemazuva maviri kusvika matatu uye anotarisa vhiki yegumi ," anodaro Allison Hill, MD, muitiro wega wega OB-GYN kuLos Angeles. "Iri basa rehomoni nderekuita kuti mazai ega ave neprogesterone, iyo inonyanya kukosha pakukura kwekuberekwa ."
Zvinosuruvarisa, izvi zvinoratidzikawo-zvakananga-uye zvisina kujeka-zvinokonzerwa nemanzwiro ekunyunyuta uye kuneta, kunyorova, kunyorova, uye musoro. Asi ziva kuti vamwe vakadzi havawani chimwe chezviratidzo izvi, uye kuti nenzira ipi zvayo inoratidza utano nehutano hwevana vavo vanokura. "Hapana chaizvoizvo nzira yekuziva kuti ndiani acharwadziwa izvo zviratidzo," anodaro Dr. Hill. Kunyangwe uine zviratidzo muhutano husati hwavapo haugoni kufanotaura kuti iwe uchanzwa sei izvi zvichienda-zvakakwana.
Mwana Wako Vhiki Ino
Kunyange zvazvo uchiri muduku zvishoma .078 masendimita murefu, bhora remasero rinokura mumuviri wako rinoshandiswa nemaitiro embryo, rine zvinyorwa zviviri zvakasiyana zvinonzi epiblast uye hypoblast. Iye zvino kuburikidza nevhiki yegumi (yaka em embryonic period), iyo miviri miviri ichashandura muzvikamu zvose zvemucheche uye mishonga.
Ichokwadi, iyo fetal nervous system ndiyo imwe yenzira dzokutanga dzekuvandudza uye dzirikufambira mberi nokukurumidza.
Mwana weNeural tube anovhara pakuguma kwevhiki, uye uropi hwemucheche nemutsipa wepamuviri zvinotanga kukura. Ndosaka zvakakosha kuramba ichidya 400 micrograms ye folic acid zuva nezuva, iyo inoderedza zvikuru mukana wevana wekuvandudza chinokonzera chinonzi neural tube defect.
Panguva imwecheteyo, chibereko chekutanga chepentecenta-iyo inosanganisira amniotic-fluid yakazara amnion uye yolk sac-inowanikwa. Izvi zvinodzivirira uye zvinosimudzira embryo kusvikira pasi inenge yakanyatsogadzirwa uye inotora mutsara.
Kuchengetedza
Pasinei nokuti unofara kuziva kuti uri pamuviri kana kuti kwete, zvakakosha kuziva kuti kuberekwa-uye kuedza kuva nepamuviri-kunogona kuva nemanzwiro akaoma. "Hapana mushumo wepasi rose uyo mukadzi wose ane pamuviri anonzwa," anovimbisa Dr. Hill. "Pandinenge ndichiita, ndakaona vakadzi vane pamuviri vane mazamu, vakaora mwoyo, zviri nyore kutsamwa, vakazadzwa neZen-like vakagadzikana, kana vakazara nekutambudzika. Ndakaonawo vakadzi vachifamba-famba kuburikidza nemanzwiro ose pamutambo mukati memutatu matatu. "
Ingoyeuka kuti zvaunofunga-zvingava zvakanaka, zvisina kunaka, kana kuti zvisizvo-zvakajairika. "Unogona kushamisika pachako nemhinduro yako," anodaro Shara Marrero Brofman, PsyD, nyanzvi yezvepfungwa dzekuberekera uye yepininatal paSeleni Institute.
"Chinhu chinonyanya kukosha ndechokuti iwe haunzwi uine mhosva nemanzwiro ako."
PaDare Rekunyora
Kana uchinge wadzidza kuti une pamuviri, enda mberi ugoita kusarudzwa kwako kwekutanga kwepabonde kwevhiki 8 . "Kunyange zvazvo asiri mukadzi wose anoda sangano, kana iwe uchiita, iva nechokwadi chekugadzirisa kusarudzwa kwako kwekutanga kwepabonde kwezuva uye nguva iyo mumwe wako kana shamwari yako kana nhengo yemhuri yako anogona kukubatanidza," anodaro Dr. Brofman. Kana iwe usingadi mumwe munhu muimba yekuongorora newe, vanogona kupa rubatsiro muimba yekumirira.
Usakanganwa kuuya uchigadzirira kugovera zuva rokutanga rekupedzisira kwako kumwedzi.
Kurwendo Rwakagadzirira Rwendo
Iwe uchave uchiona mutengi wako wehutano hwakanyanya zvakawanda kwenguva yehupamu hwako.
Munowanzo, iwe uchaenda mumwedzi woga woga kusvikira wava nemavhiki makumi maviri nemasere pamwe chete. Kubva pamasvondo 28 kusvika ku36, kushanyira kwako kuchawedzera kusvika kumisangano maviri pamwedzi. Kana uchinge warova mavhiki makumi matatu nemasere , ronga purogiramu yevhiki nevhiki. (Izvi, chokwadi, hazvisi zvechokwadi kune vose vane pamuviri.) Kana iwe uchifunga kuti uri pangozi, ungave uri kuona mushandi wako wehutano kakawanda.)
For Partners
Kudzidza kuti iwe nemumwe wako mushure mekunge-kuva-vabereki zvinoremedza imi mose, pasinei nokuti mimba yenyu yakarongwa kana kwete. Apo iye angave achifamba kuburikidza nezviratidzo zvepanyama , mose muri vaviri munofamba nenzira yepanyama mupfurikidhi. Tsitsi uye tsitsi kune zvakapoteredza nguva dzose ndiyo nzira yekuenda nayo.
"Edza zvakanakisisa zvako kuti usanyanya kuderedza kushungurudzika kana kusava nechokwadi," anodaro Dr. Brofman. "Panguva imwe chete, mapato maviri anofanira kutsvaka rubatsiro rwomwoyo uye rwechokwadi kubva mumabhuku neshamwari."
Verywell Checklist
- Tora chidzidzo chekudzivirira pamuviri .
- Shandisai nhau nemumwe wako.
- Ita nguva yekutarisana nemupiki wako wehutano.
- Ramba uchitora mavitamini ekurera .
Last Week: Week 3
Kusvika: Vhiki 5
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Pregnancy Association. Mimba yeKubata 4. http://americanpregnancy.org/week-by-week/4-weeks-pregnant/
> The Nemours Foundation. Kidshealth.org. Kubata Kadhinda, Vhiki 4. http://kidshealth.org/parent/pregnancy_center/pregnancy_calendar/week4.html
> Shara Marrero Brofman, PsyD. Imeyili uye Mobile Communications. October, December 2017.