Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 2 yekubata kwako. Kungofanana nevhiki imwe chete, iwe hausati uri pamuviri. Yeuka, mubatsiri wako wehutano anotara zuva rako rakakodzera kubva pazuva rokutanga rekupedzisira kumwedzi (LMP). Mashoko akanaka: Ovulation inowanikwa kumagumo evhiki, zvinoreva kuti iwe unogona kunge wakabereka uye wakagadzirira kuvaka mwana.
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 38
Iwe Vhiki Ino
Kuti uwane ane pamuviri, iwe newawakaroorana naye munoda nguva yekuita zvepabonde paunenge uchibereka . Sezvo utachiona hwakanaka hunogona kuramba huri mumvura yako yomudzimai kwemazuva matatu kusvika ku5, firiji rako rekuwedzera rinogona kunge riri mazuva maviri usati wapfugama, uyewo zuva chaiyo rekuvhura. (Kune avo vane mazuva makumi mana ezuva rimwe chete, iwe ungangodaro uchivhura pazuva 15.)
"Usati wafukura, maestrojeni ako anokwira kumusoro, anokonzera chikwata chechibereki," anodaro Allison Hill, MD, chiitiko chepachivande OB-GYN muLos Angeles. "Mucheka unotaridzika sevatsva vatsva-sekuchena gel. Ichi chiyeuchidzo chikuru chokuti ovulation iri kuda kuitika mumazuva mashomanana anotevera. "
Zvakakosha kuyeuka, zvisinei, kuti kana iwe uri pasi pemakore makumi matatu, hazvishamisi kuti uite zvepabonde nguva yakatarwa gore rapfuura usati wabudirira kubata pamuviri. Mushure megore risati rabudirira kuedza, kurukura nyaya dzinogona kuitika nachiremba wako kana mukukuta.
Kana iwe mukuru kudarika 35 , zvakanakisisa kutsvaka kutungamirirwa kwehupi wehutano wehutano shure kwemwedzi mitanhatu yekuedza.
Mwana Wako Vhiki Ino
Nepo pasina hutano hwekuberekwa panguva ino, huri kuuya: Pakupera kwevhiki ino, nyuchi yako (kana kuti yakarurama, yako ovarian follicle) ichasunungura mazai (ovum), iyo ichazofamba ichienda kune fallopian tube.
Pane imwe nguva kurara kunoitika, mazana ehumuru anoita nzira yavo pasi imwechete ye-fallopian-tube nzira, vachitsvaka mazai. Kana kambe mbeu inosangana uye inopinda muzai, inofungidzirwa kuti inoberekwa. (Kana mazai asati akonzerwa, inopera panguva yekuenda kumwedzi.)
Mumaawa makumi maviri nemanomwe, mazai anogadzirwa zvino (anonzi zygote ) anoenderera mberi nerwendo rwavo kuburikidza ne fallopian tube kusvika kumubereko, uko ichange yava kuda kugara uye yakatanga kukura . Kana mazai maviri akasunungurwa pane imwe-uye mbeu yakasiyana inogadzirisa mazai ega-iwe uchangobva kutakura mapatya ehama. Zvichiitika, kana iwe uri kupfuura 35, mukana weizvi unoitika wakakwiridzirwa, maererano nekutsvakurudza muHuman Reproduction.
Kuchengetedza
"Kune vamwe, kuedza kutora pamuviri kunogona kudzvinyirira-uye kuderedza kushungurudzika kwakakosha . Asi kuita zvakadaro kune zvakawanda pamusoro pako unonzwa zviri nani pane kuwedzera mikana yako yekuwana pamuviri, "anodaro Shara Marrero Brofman, PsyD, nyanzvi dzepfungwa dzekubereka nekuberekwa paSeleni Institute, sangano risina maturo rinonyanya kuratidza hutano hwemadzimai uye hutano hwekubereka.
Kunyange zvazvo kushushikana zvakanyanya-izvo zvinonzwika munguva dzehondo nenzara- zvinogona kukanganisa kubata, dhesi pamusoro pemhanyi-e-the-mill kushungurudzika haisati yakabatana.
"Tinoziva kuti kudzvinyirira kunogona kuderedza zvepabonde motokari uye kunotungamirira kunonetsa kurara, izvo zvinogona kudzivisa kutora-pamuviri," anodaro Dr. Hill. "Asi zvinowanzoitika zuva rega rekushungurudzika hazviwanzokonzera zvinetso zvekugara kwenguva refu kana kubata pamuviri."
Zvimwe zvinobatsira kugadzirisa zvinokonzera kuisa muhomwe yako kumashure zvinosanganisira kuwana zororo zvakawanda, kuita yoga, kudzidzira, nekufungidzira kufema-uye maonero. "Pasi pemamiriro ezvinhu akadai, zvipingamupinyi zvevamwe vaviri vanotora pamuviri mukati memwedzi chero upi zvavanopiwa ndeye 20 muzana bedzi," anodaro Dr. Hill. (Nyaya, varwere vanoita zvepabonde zuva rimwe nerimwe vane 30 muzana yemukana wekubata mumwedzi wakapiwa.) "Zvakakosha kuyeuka kuti kutora pamuviri kunotora nguva ."
PaDare Rekunyora
Hapana chikonzero chekuona chiremba achiripo. Iye angangodaro haazombokwanisi kutaurira kana kushambadzira kwakaitika. Zvinotora mazuva anenge mana (kupa kana kutora) mushure mokusimudza muviri wako kuti utange kupomora hormone yekusununguka hCG (munhu chorionic gonadotropin). Ndiyo hormone iyo zvose urusi uye kuongororwa kweropa zvinotarisa kuti uone kusununguka.
Kurwendo Rwakagadzirira Rwendo
Paunenge wakamirira kuronga kushanyira kwako kwokutanga asati aberekwa (masvondo anenge masere kusvika ku12 pashure penguva yako yekupedzisira), tanga kufunga kuti ndiwe mutapi wehutano waungada kuona.
"Ukama huri pakati pako nemudzidzisi wako wehutano mukupombera ndeimwe yehukama hwepedyo-hukama hwehutano huchava nawo," anodaro Dr. Hill. "Kuvimba uye kuvhura kunokosha. Iwe unonzwa kunzwa wakasununguka uye wakateerera. "
Kutanga kuongorora kuti ndiani akakodzera kukodzera iwe, dzidza kusiyana-pamwe nekubudirira kwekushandisa musikana-nyamukuta maererano nebhodhi-yakabvumirwa OB-GYN.
For Partners
Vakawanda vakaroorana vanosarudza kushandisa mafuta mukati mekurara kwekunyaradza nekufadza. Izvi zvingave zvakanyatsoitika kune avo vanoedza kubata pamuviri, avo vanogona kunge vachiita zvepabonde kakawanda kupfuura nguva dzose.
Kana izvi zvine chokuita newe nemumwe wako, zivai kuti chidzidzo chegore ra2014 mubhuku reHercital uye Sterility rakawana kuti magetsi akawanda ekutengeserana anoita kuti simba remuviri risakwanisa kufamba mberi. Paunenge uchiedza kubata pamuviri uchishandisa mafuta, chinhu chakanaka kushandisa mairi anochera-anobatsira, akadai se Pre-mbeu uye Conceive Plus.
Verywell Checklist
- Kana usina chokwadi apo iwe uchange uine ovulating , funga kushandisa svondo rekuvhara musha.
- Ramba uchitora mavitamini ekurera .
- Simbisa mvura yako. (Iyo yakawedzera hydrated yako yekervical mucus, zviri nyore kuti chirume chifambe nayo.)
- Edza kubvumira kunobatsira kubereka.
Last Week: Week 1
Kusvika: Vhiki 3
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Pregnancy Association. Vhiki Yekubata 1 & 2. http://americanpregnancy.org/week-by-week/1-and-2-weeks-pregnant/
> The Nemours Foundation. Kidshealth.org. Kubata Kadhinda, Vhiki 2. http://kidshealth.org/en/parents/week2.html
> Ranjit S. Sandhu, BS In vitro zvinokonzerwa nemafuta ekugadzirisa uye mafuta ekugadzira uye masikirwo emusiki muhutu. Kubereka uye Kusimba, 2014; 101 (4): 941-944. http://dx.doi.org/10.1016/j.fertnstert.2013.12.024
> SN Beemsterboer R. Chirevo chekuderedza kubereka asi kuwedzera kwemajinga ekuwedzera nemakore ekuberekwa. Kuberekwa kwevanhu, 2006; 21 (6): 1531-1532. https://doi.org/10.1093/humrep/del009