Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 29 yekubata kwako. Inzwa wakasununguka kurega kugomera kugadzirisa: Kana mwana wako achisvika mangwanani, iye zvino ave nemakore anopfuura 90 mukana wekugara hupenyu hurefu uye hune utano nekubatsirwa kwehutano hwakanaka hweNICU .
Zvitatu Zvako: Chechitatu chetatu
Mavhiki Okuenda: 11
Iwe Vhiki Ino
Pamasvondo makumi maviri nemanomwe, iwe uri kunyanya kupinda mumuviri-uye kazhinji nguva yakaoma-yakaoma nguva yekuzvitakura.
Iyo chaiyo yemwana wako inorema pamuviri wako. Parizvino, iwe unogona kunge uchipfekedza makirogiramu 19 kusvika ku25 , uye mutoro wemanzwiro ekuberekwa kwako nekuuya kwevabereki zvinogona kunge zvichiwedzera kuuropi yako. Mukuwedzera, aches, ouches, uye kusina kukwanisa kurara zvinogona kunge zvichiwedzera.
Amai vane pamuviri vanofanira kuwedzerwa ropa rake ne50 muzana kuitira kuti vakwanise kupisa mweya uye vape zvokudya zvinovaka kumwana wavo, uye izvi zvinonyanya kuitika iye zvino. Uri kushandisa simbi, chikamu chinokosha che hemoglobin mumasero matsvuku eropa, nokukurumidza kuitira kuti uite ropa kumwana wako uye iwe pachako. Kana iwe uchinzwa usingadi kuchena uye wakaneta, izvo zvingava zviratidzo zvehutano hwehutano hwakakosha kana chirwere chekushaya ropa . Taura zviratidzo zvakadaro kune chiremba wako.
Pakupedzisira, kurohwa kwevana ndiyo nguva yezuva rako, iwe unonzwa uchifambisa kanenge katanhatu mumaawa maviri .
Mwana Wako Vhiki Ino
Mwana wako-kuva-iko zvino anopfuura 14½ masendimita kure uye anoyera 2 kg pounds, uye arikukura nokukurumidza.
Ichokwadi, mukati memwedzi miviri nehafu yekupedzisira yehutano hwako, mwana wako achawana hafu yekuberekwa kwake.
Uyewo kuwedzera kukura: uturu hwemucheche, mapapu, uye musoro wake, izvo zvinoda kuwedzera kuti zvive nehutano hwomwana hunokura huchikurumidza.
Mune dzimwe nhau: Mwana ari kutanga kutonga muviri wake wekushisa.
PaDare Rekunyora
Vakadzi vanowanzoongororwa neanemia kanenge kaviri pavanenge vachiita pamuviri. Chiyero chekutanga chingangodaro chakanga chiri panguva yekushanya kwako kwokutanga, asi iyo inotevera inowanzotanga ikozvino. Zvisinei, iyi haisi nguva yakanakisisa yekuongororwa. Pakati pevhiki 24 nevhiki 32 , muviri wako unotarisana nehuwandu hwepamusoro muropa. Izvozvo zvinowedzera mikana yako yekunyatsofungidzirwa nekushaya ropa. Taura nemutarisiri wako wehutano pamusoro pezvakanaka uye zvinononoka zvekudzivirira kuedza kusvika kwevhiki yevhiki 34 kusvika kwevhiki 36 .
Kurwendo Rwakagadzirira Rwendo
Zvakaoma kutenda kuti iwe uchatotanga kudzokera kune hofisi yechiremba kana chirembere vhiki inotevera. Ziva kuti pamwe chete nemuitiro wakazara wekuyera ropa, kurema, nezvimwe zvakadaro, vamwe vatapi vezvehutano vanogona kuwedzera mishonga yemudzimai kana kuti zvemukadzi kuvhesi .
Kuongorora kwemukati kazhinji kunowanzoitwa mushure memasvondo makumi matatu nemaviri ekuzvimba kuti uongorore kuzarura (kuvhura) uye kuchenesa (kuchenesa) yemukirini wako uye kubetsera kutsvaga basa rekuberekwa , asi hazvisi kushanda panguva iyi. "Muzviitiko zvangu, kuita chirongwa chemuviri pamushanyo wega wega kunokonzera kushungurudzika uye hakubviri," anodaro OB-GYN Allison Hill, MD, munyori weKubata Kwako, Nzira Yenyu uye munyori weMammy Docs 'Yokupedzisira Mutevedzeri weKuberekwa uye Kuberekwa.
Ita hurukuro nemupiki wako wehutano uye utaure zvaunonakidzwa nazvo.
Kuchengetedza
Kudya kudya kwakagadzikana uye kwakanyatsonaka panguva yekudzivirira kunokosha, uye kunoramba kuripo kunyange mumba. Zvechokwadi, iye zvino, mamiriyoni 250 emakirinium enyu ezvokudya ari kuiswa zvakananga mumapfupa emwana wenyu ari kukura-uye izvi zvinopfuurira munguva yose yekubata kwako. Kunyanya, calcium inodiwawo kubatsira mazino emwana, mwoyo, mitsipa, uye misumbu inokura.
Chinhu chacho ndechekuti, kana iwe usina kukwana calcium muzvokudya zvako (1 000 milligrams pazuva), mwana wako achawana calcium yaanoda kuburikidza nokutora kubva pamapfupa ako .
Kukwana kaccium kunogona kuwedzera mungozi yako yekuzvitakura-inokonzerwa nehutachiona hwepamusoro (high blood pressure) uye ngozi yemwana wako yepamusoro kuberekwa .
Chinangwa chekudya zvitatu zvekudya kwe-calcium-rich pazuva, zvakadai se:
Mafuta ari pasi-fat yogurt (4 oz, 310 mg)
Yakasimbiswa nemarumondi kana mukaka we soy (8 oz, 300 mg)
Skim, pasi-mafuta, kana mukaka wose (8 oz, 300 mg)
Sardines, makedheni nemapfupa (3 oz, 325 mg)
Tofu (4 oz, 205 mg)
Broccoli rabe (8 oz, 200 mg)
Edamamu (8 oz, 175 mg)
Bok choy (8 oz, 160 mg)
Maonde akaomeswa (2, 65 mg)
For Partners
Mikana ndeye mumwe wako wave achishingaira kutsvakurudza nekugunun'una pamusoro pekuti angada sei kubata basa rake nekuendesa . Panguva imwecheteyo, iwe unofanirwa kunge uchitaura nezvebasa rako mukuita:
- Iwe uchaita semudzimai wako mukuru wekutsigira here?
Iwe unofunga kuti doula inogona kuwedzera kuwedzera kune boka rekutsigira here?
Iwe uri squeamish uye usina chokwadi here kana iwe unogona kupupurira kupererwa? Kurukurai izvi nemumwe wako uye chiremba wake. Chipatara kana birthing centre inogona kukwanisa kuratidza zvingasarudzwa zvinoita kuti uwedzere kufara.
Chii chinonzi ins uye kunze kweurongwa hwekuzvarwa ? Chii chinokosha kwaari?
Iwe uchaita sei semubatsiri wako?
Angave sei achida kurova kusuruvara kana akazviwana ari mubasa kwenguva yakareba?
Ndeipi mitemo ye "pasi pebasa" uye "mwana ari pano" kutumira mameseji, kudana, kutora mifananidzo, uye huwandu hwemagariro evanhu?
Iwe unofanirwa kubatsira kugamuchira kana (nekuremekedza) kudzorera vashanyi kuchipatara kana mumazuva mushure mekunge mwana adzoka kumba?
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Dzokorora yako calcium kudya uye kuchinja kana zvichidiwa.
Kurukurai basa reumwe wako mubasa nekuberekwa.
Svondo rapera: Vhiki 28
Kusvika: Vhiki 30
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Pregnancy Association. Mimba yeKubata 29. http://americanpregnancy.org/week-by-week/29-weeks-pregnant/
> March weDhimes. Vhiki yeKubata kwevhiki. Vhiki 29. https://www.marchofdimes.org/pregnancy/week-by-week.aspx#29
> National Osteoporosis Foundation. Mutungamiri weCalcium-Rich Foods. https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/
> National Women's Health Resource Center. HealthyWomen.org. Kuberekwa & Parenting Second Trimester of Pregnancy. 29 Mavhiki Vabereki. http://www.healthywomen.org/content/article/29-weeks-pregnant-symptoms-and-signs