Mazano, Zvipo, uye Kurwisana
Kuberekwa kwenguva yakareba kwegore rimwe kunowanzodanwa kunowedzera kunwisa. Zvisinei, kuitaura kunowedzera kunwisa, kunoita kuti iite sezvinonzi kuenderera mberi kwekuyamwisa pashure pegore kunofungidzirwa kwenguva yakareba kupfuura yakasikwa. Hazvisi izvo, uye chete muHurumende yedu ndeyekufungidzirwa nenzira iyo. Kunyanya kudarika gore rose kwakakwana, uye mune dzimwe tsika dzakawanda, hazvisi zvisizvo kuti amai vamuyamise mwana wavo kwemakore maviri, makore matatu, kana kunyange kwenguva refu.
Unofanira Kubata Nguva Yakadini?
Iwe unofanira kunwisa mwana wako chero bedzi iwe nemwana wako muchida kuramba muchiyamwisa. IAmerican Academy of Pediatrics (AAP) inokurudzira kunyatsokuyamwisa kwemwedzi mitanhatu yekutanga nekuenderera kwekuyamwisa pamwe nekuiswa kwezvokudya zvakasimba mumwaka wako wekutanga. Mushure megore rimwe, AAP inokurudzira kuyamwisa kwenguva yakareba iwe nemwana wako muchida kudaro.
IAAP inotaurawo kuti "Hapana mhedziso yepamusoro kune nguva yekuyamwisa uye hapana uchapupu hwepfungwa kana hutsva hunokura kubva pakuyamwisa kusvika mugore rechitatu rehupenyu kana kwenguva refu." Mukuwedzera kune AAP mazano, World Health Organization (WHO) inokurudzira kunyamwa kusvikira mwana ava nemakore maviri kana kupfuura.
Kubatsirwa Kwakawedzerwa Kuberekwa
Zvose zvehutano uye kubudirira kunobatsira pakuyamwisa zvinoramba zviripo kumwana wako chero bedzi iwe uchiyamwisa.
Uye, zvakawanda zvezvikomborero zvinowedzera zvakanyanya nguva yaunenge uchiyamwisa.
Zvokudya zvinovaka muviri: Mukaka wepabonde ndiyo inonyanya kunakira mukaka kumwana wako. Kunyange zvazvo vana vakawanda vari kudya zvimwe zvakasiyana-siyana zvekudya panguva yavanenge vava nemakore, mukaka wemazamu unobatsira kupedza kudya kwevana vako. Inoramba ichipa mwana wako namafuta, mapuroteni, makhahydrates, vitamini, nemaminera.
Kumuvirira Muchivande: Chirwere chepabonde chine mishonga inopesana nemamwe uye ane utano hwakanaka hwekudzivirira zvirwere . Kunyange vana vakwegura vanobatsirwa nechidziviriro chekuchengetedzwa kwezvirwere chinopfuurira kwavari kuburikidza nemukaka wemucheche.
Kurwara: Vana vanoyamwisa vane nguva refu vanorwara zvishoma uye vane nguva shoma yekurwara vachienzaniswa navana vasina vana. Uyezve, kana mwana wako ari kurwara , kunyamwa kunonyaradza uye kunogona kubatsira kudzivirira kupera simba .
Kunyaradza uye kuchengeteka: Kuyamwisa kunonyaradza uye kunonoka. Inogona kubatsira mwana wako kuti atarame nekutya uye kushungurudzika. Sezvo mwana wako achiva akazvimiririra uye anotanga kubuda munyika, zvinonyaradza kwaari kuziva kuti anogona kudzokera kune kuchengeteka nekuchengeteka kweukoti mumaoko ako.
Amai Vane Chirwere Chinonzi Breastfed Gore Rimwe Rondedzera Vana Vavo Se:
- Mamwe manzwiro akachengeteka
- Physically healthier
- Zvimwe rudo uye ushamwari
- Zvimwe zvakasununguka
- Zvinononoka kunyaradza munguva yekutambudzika kana kushungurudzika
- Kufara uye kufara
Anoderedzwa Kusvikira Kuchembera Kwenguva refu
Kunyange zvazvo vazhinji vevakadzi vanofunga kuti hapana maitiro asina kunaka pakuyamwisa kwenguva yakareba, pangava nezvimwe zvinetso zvekuyamwisa mwana akwegura.
- Iwe unogona kunge uchitarisana nekuvenga kwevanhu.
- Iwe unganzwa kurasikirwa kwerusununguko rwako.
- Mwana akwegura angasave akangwara pachena, izvo zvinogona kunyadzisa.
- Inogona kuva inotyisa.
- Kuberekwa kwenguva refu kunogona kukanganisa imba yako uye hupenyu hwako hwepabonde .
- Zvinogona kupindira nekukwanisa kwako kushandisa nguva nevamwe vana vako.
Zvaungaita Nekutsoropodza
Vakadzi vakawanda vanofunga kuti kunyanya kusagadzikana kwekuchera kwenguva refu ndeyekushorwa kwevanhu. Zvinogona kuva zvakaoma kugadzirisa kutarisa kusingazivikanwi kana kupikisa mazwi ekuyamwisa vana vaduku vanogona kuunza. Vanaamai vanoyamwisa vanowanzove vasina kunetseka vachiyamwisa vana vakwegura kune vamwe uye vanogona kungoyamwisa pamba chete.
Dzimwe nguva vakadzi vanova vanaamai vanopinza uye havaregi vanaamai vavo kana shamwari dzakanakisisa dzichiziva kuti vachiri kuyamwa.
Vaizofarira kunyamwa muchivande pane kusangana nemashoko asina kufanira emhuri neshamwari. Kana iwe uchinzwa nenzira iyi, boka remunharaunda rinonwisa vana, rakadai seLa Leche League International , rinogona kubatsira zvikuru. Ndiyo nzvimbo yakanaka yekuenda kunonzwa inogamuchirwa uye uwane kukurudzira kunoda nekusigirwa.
Kuchinja Maitiro
Vakadzi vakawanda vari kuyamwa nguva refu. Ne dzidzo yakawanda uye kunzwisisa, mafungiro anotanga kuchinja. Mitemo yakaiswa panzvimbo yekuchengetedza vakadzi vanoyamwisa vanoda kudzokera kubasa uye avo vanoyamwisa vari pachena . Tariro, sezvo inowedzera kuonekwa munharaunda yedu, mafungiro akaipa acharamba kupera chete kuti atsiviwa nekugamuchirwa.
Kuyamwisa muviri wakanaka, wechisikigo wehupenyu. Kuenderera mberi kwekuyamwisa kwenguva refu kwegore rimwe hakusi kungofanana chete asi kunobatsira vanaamai nevana. Nokudaro, kuyamwisa kunofanira kutsigirwa nekukurudzirwa kwenguva yakareba sezvazvinogona.
Sources:
American Academy of Pediatrics. Policy Statement. Kuyamwisa uye kushandiswa kweMisikiti. Chikamu cheBreatastfeeding. Pediatrics Vol. 129 Nha. 3 March 1, 2012, mapeji e827 - e841: http://pediatrics.aappublications.org/content/129/3/e827.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. (2011). Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby.
World Health Organization. Kuberekwa. http://www.who.int/topics/breastfeeding/en/