Zvinowanzokonzera Musoro Wemusoro Kana Uchinge Uchinge Uchinge Uchinyanya Kuvepa

Kurwadziwa musoro kunonzwa kurwadziwa, kupopota, kuputika, kana kushungurudzwa mumusoro. Kune mhando dzakasiyana dzemusoro uye dzinogona kukonzerwa nhamba ipi zvayo yezvikonzero. Musoro wepamusoro unogona kukura panguva yekuzvimba uye panguva yekuyamwisa . Vakadzi vanoyamwisa vangasangana nemusoro kune zvikonzero zvakawanda.

Nguva Yekudaidza Chiremba Wako

Muzhinji, misoro inongova chikamu chehupenyu uye, pane imwe nguva, tose tine kutambura kubva kwavari. Kunyangwe zvingave zvisingafadzi, kana iwe ukawana musoro kamwe kamwe munguva yakati, kazhinji hausi hanya.

Zvisinei, kana uri kutora misoro kakawanda kupfuura iwe wawakaita mwana wako asati aberekwa, kana kuti iwe uri kutarisana nemusoro wekuwedzera kupfuura iwe wawakamboona, dana chiremba wako.

Hezvino pane zvinokonzera zvinokonzera zvinokonzera misoro mumadzimai ekuyamwisa:

1 -

Chikwata Chekutakura Anesthesia

Iwe unogona kukudziridza musoro kana iwe uine chirwere chepachirwere kana musana wepelinha panguva yekubereka. Kana imwe yemvura iri mumutsara yako ichidonhera kunze kweanesthesia uye chirongwa che cerebrospinal fluid (CSF) mumuviri wako chinoderera, chinogona kukonzera misoro. Muzviitiko zvakawanda, hapana kurapwa kunodiwa. Musoro wako unofanirwa kuzvisarudzira pachako nekuzorora nemvura. Zvisinei, kana ichienderera kwenguva yakareba kupfuura zuva, chiremba wako anogona kuita nzira yekubatsira kubvisa marwadzo.

2 -

The Ref-Down Reflex

Vamwe vakadzi vanotora misoro pavanenge vachiyamwisa. Kuregererwa kwemukaka wemukaka uye kusunungurwa kwehomoni oxytocin kunogona kupomerwa mhosva. Mhando iyi yemusoro unonzi lactation musoro . Dzimwe nguva mazamu echectation achagadzirisa mushure memavhiki mashomanana, asi anogona kuramba achiitika kusvika iwe uchinetsa mwana wako . Kutanga kunyunyuta ndiko kunetseka nemhando iyi yemusoro.

Kana iwe uchitambura nemusoro kana iwe uchiyamwisa mwana wako, taura nachiremba wako. Imwe mishonga yekurwadza-yakadai seTylenol (acetaminophen) kana Motrin (ibuprofen) inogona kupa ruyamuro.

3 -

Breast Engorgement

A lactation misoro inogonawo kukura kana mazamu ako akaoma, akaputika, uye akawandisa. Oxytocin, iyo iyo hormone inonzi inokonzerwa nokudzivirira-musoro musoro, inobatanidzawo nehadzi yengano . Edza kuramba uri mberi kweinjiniro zvakanyanya sezvinobvira nekuyamwisa kana kupomha kazhinji.

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Zvokudya zvakashata uye kushaya mvura

Kana iwe usingadyi zvakakwana, kana kana ukasvetuka kudya, mazamu ako ega shuga anogona kudonha. Kana iwe usingatori mvura yakakwana zuva rega rega, iwe unogona kuora mvura. Zvose izvi zvinogona kutungamirira kukundikana, kupera, uye musoro. Edza kuchengetedza kudya kwakanyatsonaka , idya kudya kwemazuva matatu pazuva, pamwe chete nezvimwe zvakasiyana-siyana zvekudya zvinonaka, uye unwe mvura yakawanda kuti uchengetedzere mvura .

5 -

Kuneta

Amai vatsva vakaneta uye vanovata-vasina hanya. Kusava nehope uye kupera kunogona kuita kuti kuve kwepfungwa kunotanga. Edza kusimudza tsoka dzako uye wozorora zvishomanana, kana kuti udzike apo mwana ari kurara. Iwe unogona kukwanisa kuvhara musoro kana iwe uchikwanisa kuwana zororo rakakwana.

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Too Much Screen Time

Kupedza nguva yakawandisa kuverenga kana kutarisa pahwindo remakombiyuta yako, piritsiro, kana ma smartphone zvinogona kutora maziso uye zvinokonzera misoro. Wana zororo zvakakwana, tora nguva dzakasiyana-siyana kubva pakuverenga, uye gadzirisa nguva yako yepiritsi yekuderedza kushungurudzwa pameso ako uye kubatsira kudzivisa misoro. Kana iwe uchiramba uine misoro kubva pamatambudziko eziso, ona chiremba weziso rako. Iwe unogona kuda magirasi kana shanduko inoshandiswa.

7 -

Kurwisana neSinus Utachiona

Kurwara kwemhuka, hay fever, uye sinus zvirwere zvinogona kukonzera marwadzo nekumanikidzwa mumusoro wako. Kana iwe uchitambura neukwepa, kana iwe uchifunga kuti une chirwere, taura nachiremba wako nezvekurapa.

> Sources:

> Agarwal S, Goel D, Sharma A. Kuongororwa Kwezvinhu Zvipi Zvinokonzera Kumapopoteri EOcular MuVashandi veMakombiyuta. Zvinyorwa zveKliniki uye Kuongororwa Ongororo: 2013; 7 (2), 331.

> Lawrence RA, Lawrence RM. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.

> Riordan J, Wambach K. Breastfeeding uye Human Lactation Nhamba yechina. Jones naBartlett Kudzidza. 2014.

> Saada F, Mannel R, Krishnaiengar S. Subarachnoid Pneumocephalus: Chikonzero Chekuchema Kwepfungwa SeGumisiro reOstetric Epidural Anesthesia (P3. 048). Neurology . 2015; 84 (14 Kuwedzera): P3-048.