Usati uzviratidze kune yako 6-week postpartum checkup pamuviri
Uri kushamisika kuti iwe unogona sei kutora pamuviri mushure mokuberekwa? Mhinduro yacho nokukurumidza kupfuura iwe unogona kufunga. Iwe unomboshamisika here kuti pane munhu anozviratidza pavhiki dzavo nhanhatu achiongorora mimba?
Mhinduro yacho inofadza hongu! Vanaamai vazhinji vanotungamirirwa kuti vatende kuti havagoni kubata pamuviri mushure mokuberekwa. Kunyangwe iwe wakanga uine kuberekwa kwevakadzi kana c-chikamu , muviri wako unokwanisa kutora mimba nguva pfupi mushure mekusununguka.
Iwe unogona kusatombocherechedza kuti wakave nenguva yako nokuti iwe unogona kuvhara usati wava nekutangira nguva yako yokutanga .
Pasinei nechokwadi chokuti hazvikurudzirwi kuti iwe uite zvepabonde musati wapedza mavhiki matanhatu , zvinoitika. Kana iwe usingashandisi kubata pamuviri unogona kutora pamuviri. Funga dzimwe nzira dzekuita zvepabonde nekuda kwezvikonzero zvekuporesa pakuberekwa, asiwo kubva pakuona kwekuberekwa kwekuberekwa. Kunyange iwe ungabvunzwa muchipatara kuti nzira yako yekudzivirira kuberekwa ichave iri, vanhu vakawanda vasati vawana kutonga kwavo kuberekwa kwakatanga, kunyanya kana vachiyamwisa.
Kunwisa, asi kunogona kunonoka kuvhara mune vamwe vakadzi, haisi nzira inobatsira yekudzivirira kuberekwa kunze kwekunge uri kutevera Lactational Amenorrhea Method (LAM). Iyi ndiyo nzira chaiyo yekudzivirira kuberekwa kunoda nguva yakawanda uye zvinetso. Izvi zvinoreva zvakare kuti haumboshandisi pfupa uye mukomana wako haambofi akawana pacifier uye kuti mwana wako haana kurara usiku hwose.
Uyu ndiwo mutemo unorema kuvakadzi vazhinji kuti vabudirire.
Chikonzero nei Kubata Kwepabonde Kwakaswedera Pamwe Ndega Ngozi
Kana iwe uchifunga kuti iyi ndiyo hurukuro chete pamusoro pevanhu vanoedza kudzora muviri wako, iwe hauna kururama. Pane humwe huchapupu hwakanaka hwekuti vakadzi vane vana vanobatana pamwechete vane pamuviri wekucheka wechipiri rwechipiri.
Ichi ndechokuti muviri wavo hauna kupora zvakakwana kubva pakuberekwa. Kunyangwe iwe uri pamanzwiro ekuporeswa mumuviri, kuchine nyaya yehomoni uye mishonga iyo muviri wako uchiri kupora.
Kana iwe uine pamuviri mukati memwedzi mitanhatu yekuberekwa, iwe unowedzerawo mungozi yekuve nemimba yako ine zvinetso. Izvi zvinosanganisira:
- Preterm kuberekwa
- Kutanga mvura kunopera
- Mwana wako ari muduku nokuda kwezera remakore
- Kuwedzera mu congenital anomalies (kuberekwa kunokanganisa)
Kunyange zvazvo zviitiko zvishoma zviri nani kana iwe ukamirira pakati pemwedzi mitanhatu nemwedzi 18, kubata kunoita zvakanakisisa ndevaya amai vaine mwedzi gumi nemasere kubva pakuberekwa kwake pakupedzisira. Izvi zvinopa muviri wake nguva iyo inoda kuporesa uye kuderedza ngozi dzepfupi pfupi kubva pakuzvarwa kwake kwekupedzisira. Inopawo nguva yekumugadzirira pamuviri unotevera uye kugamuchira mazano ekutanga mazano. Izvi zvichamubatsira kuti aderedze matambudziko ake ezvinetso zvakanyanya. Zvinonakidzawo kuziva kuti kutora pamuviri kunopfuura makore mashanu kunze uye kune zvimwe zvinetso.
Kana iwe uchifunga kuti uri nepamuviri, taura nemushandi wako, kunyange kana iwe usingadi kubvuma kuti unonetseka kuti uri nepamuviri. Kana iwe uri nepamuviri, pamuviri uyu uye mwana achange achitsvaga yega yega yekutarisirwa kuberekwa kubatsira kubatsira uye kuderedza ngozi kana zvichibvira.
Sources:
Ekin A, Gezer C, Taner CE, Ozeren M, Mat E, Solmaz U. J Obstet Gynaecol Res. 2015 Nov; 41 (11): 1744-51. doi: 10.1111 / jog.12783. Epub 2015 Jul 14. Impact ye interpregnancy nguva yakatarisa pangozi inotevera yemigumisiro yakaipa yepininatal.
Perin J, Walker N. Glob Health Action. 2015 Nhamba 9; 8: 29724. doi: 10.3402 / gha.v8.29724. eCollection 2015. Zvimwe zvinogona kukanganisa musangano pakati penguva duku yekuberekwa uye kuwedzerwa kwevana vasati vaberekwa, vacheche, uye vana.