Vana vacheche havafaniri kuchinjwa mukaka wemhou vasati vasvika gore rimwe chete.
Mitemo yeMukaka uye Mwana wako
Nyanzvi dzinokurudzira kuti vacheche vangamwisa vana kusvikira vasati vava nemakore (kana kuti vakwegura) kana kuti vasati vemazamu, vanofanirwa kudyiwa nesimbi yakasimbiswa.
Chikonzero chikuru chekusashandura mukaka wemukati musati gore ndeyekuti hauna dare, saka kuchinja mukaka wehadzi kana chigadziriswa chesimbi uye mukaka wemhou kungaisa mwana wako pangozi yekuvandudza simbi yekushaya simba anemia.
Vamwe vana vanewo matambudziko ekuchera mukaka wakawanda wemhou.
Kushandura mukaka wembudzi, mukaka we soy, kana mukaka wemarumondi, nezvimwewo, hausiwo pfungwa yakanaka. Gara nemukaka wemukaka kana kuti mazamu kusvikira mwana wako ane mwedzi 12.
Mirayiridzo Yekudya Kwevana
Kusiyana nemurairo wakaenzana kuti usapinda kubva mukaka wamazamu kana mazamu kusvikira mwedzi 12, kune mitemo shoma pamusoro pekudya kwevana . Izvi zvinogona kuuya sechishamisi kuvabereki vanoyeuka vachiudzwa kuti vanonoka kudya kwezvimwe zvirwere kusvikira vacheche vakura.
Ndeipi mitemo ichangopfuura yekuisa mwana wekudya?
Tsvakurudzo yemazuva ano inotsigira mutemo mumwechete - "Kunyange zvazvo zvikafu zvakasimba hazvifaniri kuiswa pamberi pemwedzi 4 kusvika ku6 yemakore, hakuna huno huno huno huchapupu hunogutsa hwokuti kunonoka kushandiswa kwadzo kudarika nguva ino kune chinhu chikuru chekudzivirira pamusana pekukura kwezvirwere," kusanganisira eczema, asthma, hay fever , uye kudya kwekudya.
Zvechokwadi, iwe uchiri kuedza kuve nechokwadi chokuti zvimwe zvezvokudya izvozvo zvakapfuma mune simbi , kusanganisira zviyo zvesimbi-yakasimbiswa, miriwo yakawanda yesimbi, uye nyama.
Sezvo yogurt inowedzera yezvokudya zvekudya , iwe unogona kunge wakamirira kusvikira mwana wako achidya zvokudya zvitatu pazuva zvinosanganisira kusanganiswa kwezviyo, miriwo, michero, uye nyama, nezvimwewo, asati atanga yogurt. Uye izvi zvinenge zvisingazovipo kusvikira ava nemwedzi masere kana mapfumbamwe.
Yogurt Zvibereko Zvevana
Pane kune zvakakosha here kupa mwana wako wecheche yogurt?
Chokwadi. Yavhuti yakawanda inowanzova yakanaka yeproteine , calcium , uye vitamini D.
Asi hurukuro yevabereki vakawanda inoratidzika seyoyo yogurt ine probiotics - tsika dzinogara dzakararama. Kubvira pakuwedzera simba rekudzivirira mwana wako kuti aporese colic, vanhu vakawanda vanotaura nezvemaprobioti. Zvinosuruvarisa, zvidzidzo zvizhinji zvakaratidza kuti kupa mamwe maitiro emishonga inonzi probiotics hazvirevi kurarama kusvika kune yese ye hype.
Uye pane mukana wakaisvonaka wekuti mwana wako ari kutotanga kuwana mabioti. Chirwere chinosanganisira probiotics uye saka ita mazita mashomanana emwana, kusanganisira Gerber Good Start.
Ramba uchifunga kuti majigti mazhinji evana, kana asingatengeswi zvakananga sekuve vacheche, inogona kuva yakakwirira mune shuga yakawedzerwa.
Saka taurira yogurt paunofunga kuti mwana wako wakagadzirira kudya, kunyanya sezvo zvingava pfungwa yakanaka yekuita kuti mwana wako ashandise kudya zvokudya zvakagadzirwa mu calcium uye vitamini D. Haufaniri kuzviita nekuda kwezvose iyo hype inopoteredza probiotics, kunyange zvakadaro.
Iwewo haufaniri kubva kunze kwenzira yako kuti utenge yogashi yehuga kana mukaka wehuni kana. Maererano neAmerican Academy of Pediatrics, "Hapana humwe uchapupu hwehutano hwakakosha mune mukaka uye mukaka unowanikwa."
Sources:
American Academy of Pediatrics Datatimende rezvekutaura: Kuyamwisa uye kushandiswa kweMweya Muto. Pediatrics 2012; 129: 3 e827-e841
American Academy of Pediatrics Clinical Report: Migumisiro yeKutanga Kwemazuva Ekutanga Pamusoro Pokukurudzirwa Kwezvirwere Zvakare Mucheche Nevana: Basa reMwana wekugadzirisa kwekudya, Kubvisa pamuviri, Nguva yekutaura kweZvamwe Zvokudya, uye Hydrolyzed Form. Pediatrics January 2008; 121: 1 183-191
American Academy of Pediatrics Clinical Report: Organic Zvokudya: Utano Nehupenyu Zvakakosha uye Kukanganisika. Pediatrics Pediatrics 2012; 130: 5 e1406-e1415
American Academy of Pediatrics Clinical Report: Mishonga inonzi Probiotics uye Prebiotics muPediatrics. Pediatrics Vol. 126 Nha. 6 December 1, 2010 pp. 1217 -1231