Toddler Nutrition uye Kudya pa15 Mwedzi Yekare
Iwe zvino unogona kupa mwana wako mahara emukaka wemhou yose, kunyange zvazvo uchiramba uchiyamwisa mwana wako kana 2 kana katatu pazuva, angangodaro haafaniri kutora mukaka wemhou.
Kana uchingobva pamukaka wamazamu kana mukaka wemucheche kusvika mukaka, usashandisa 2%, mafuta mashoma , kana mukaka wakaita kusvikira mwana wako ane makore maviri kunyange zvakadaro.
Zvokudya zvechecheche wako zvichatanga kufanana nezvimwe zvevamwe vemhuri, uye 3 kudya uye 2 kunopedza zuva nezuva. Iwe unofanirwa kupedza mukaka nemishonga yekurairi kusvika 16 kusvika ku24 oz zuva nezuva (mumukombe kana bhodhoro) uye juice kusvika 4-6oz zuva rega rega (inopiwa mupu chete) uye kupa zvokudya zvakasiyana-siyana kukurudzira maitiro akanaka ekudya gare gare.
Mwana wako anofanira kuda kuzvidyisa neminwe yake uye spoon kana kuti foloko uye anofanira kukwanisa kunwa kunze kwekombe. Mwedzi mishomanana inotevera ichava nguva yekurega kushandisa bhodhoro uye kuchinja kune mukombe usina kunaka . Yeuka kuti chido chako checheche chinogona kuderera uye kuva pickier mumakore mashomanana anotevera sezvo kukura kwake kukura. Mucheche wako angangodaro akasiya pakati peusiku kudyisa kwezera rino. Kana zvisina kudaro, zvishoma nezvishoma kuderedza kuti uri kuisa muhombodo husiku humwe humwe uye zvishoma nezvishoma simira izvi kudyisa pamwe chete.
Kuti urege kuwedzera pamwe ne fluoride, shandisa fluoridated tap tap .
Kana iwe uri kushandisa bhodhoro kana mvura yakasvibiswa chete, ipapo mwana wako angave achida fluoride supplements (chengetedza nemuiti wehutachiona hwemvura yako fluoride).
Kudya miitiro yekudzivisa iri kupa huwandu hwakawanda hwehupfuwa hunotapira, zvinwiwa zvinotapira, zvinwiwa zvezvibereko, zvimedu zve sugarcoated, chips kana candy, sezvo zvisinganyanyi kukosha.
Edzawo kudzivisa kupa zvokudya izvo mwana wako anogona kuzvidzora, zvakadai semakaroti mavara, marinari, mazambiringa ose, nyama yakasimba, popcorn, chewing gum kana mashizha akaoma.
Kuti uwane mamwe mashoko pamusoro pezvokudya zvevana vaduku:
Toddler Growth uye Development
Iwe unogona kutarisira kuti ayananise zvigadziro, taura amai / dada, famba zvakanaka chete, benga zvinhu pamwe chete, unakidzwa nekuverenga zvakananga uye kuratidza mifananidzo. Anokwanisa zvakare kutaura mazwi 3-6, kunzwisisa mirairo iri nyore, uye utange kushandisa kapuni kana kuti foloko.
Mumwedzi mishomanana inotevera, unogona kutarisira kuti aende shure, famba nhambwe neruoko rwake rwakabata, kumhanyira, kukanda bhora, utaure mazwi 10 kusvika ku25, utumidze zvikamu zvitatu zvemuviri, vhura mapeji ebhuku, bvisa zvipfeko zvekupfeka uye kuvhara mabhii maviri pamwe chete.
Iyi inguvawo nguva iyo mwana wako achatanga kuongorora uye kuedza nekuona kuti zvinhu zvinoshanda sei uye zvichafarira playtime. Zvakakosha kupa mizhinji yekurumbidza uye mikana yakawanda yekutsvaga. Kana ukashandisa pacifier, inguva yakanaka yekutanga kudzivirira kushandiswa kwayo (kana kuipa iyo zvachose) kusvikira chete kana mwana wako ari muchikwata chake, kuitira kuti kufarira kwake kuri kuderera.
Vazhinji vaduku vanotora mapepa maviri mukati mezuva panguva ino (kureba kweputi kunowanzosiyana zvikuru pakati pevana vakasiyana, asi naps inowanzova 1-1 1/2 maawa imwe neimwe).
Mwedzi gumi nemasere, vana vaduku vakawanda vanongotora imwe chete yakareba.
Vazhinji vaduku vanokwanisa kurara nokuda kwehuzhinji hweusiku (maawa gumi nemaviri). Kana zvisina kudaro, chengetedza kuti uone kuti mwana wako ane nguva yakanaka yokurara uye ave nekugadzirira shamwari dzakakodzera dzekurara. Anogona kutanga kuzomukazve pane dzimwe nguva dambudziko, chirwere kana mushure mekudzidza basa idzva (rakadai sokufamba).
18 Zvokuchengetedza Mazano ekuwana mwana wako wemwedzi 15-Mwedzi
Njodzi ndiyo inokonzera rufu rwevana. Zvizhinji zvekufa izvi zvinogona kudzivirirwa zviri nyore, uye zvino zvakakosha zvikuru kuchengetedza kuchengeteka kwemwana wako mupfungwa panguva dzose. Heano mamwe mazano ekuchengeta mwana wako akachengeteka:
- Maererano nemitemo yepamusoro yepamusoro yemotokari , unofanirwa kushandiswa nechecheche inotarisana nechecheche kana gutiroti yemotokari, uye uiise muchigaro chekumusoro kusvikira mwana wako ava nemakore maviri kana kupfuura mushure-kutarisa kurema kana urefu hwekukwirira, uye usamboisa mwana ari pamberi pechigaro chemotokari nemunhu anotakura airbag.
- Ita kuti chidimbu chake chakachengeteka: hachina kupfuura 2 3/8 masendimita pakati pemabhairi; iyo mattress inofanira kuva yakasimba uye yakakodzera snuggly muchikwereti; uzviise kure nemahwindo nemashizha; kudzivisa kuisa mahwendefa, zviputi zvakakanyiwa, kana mitsipa iri mumucheka sezvo ichigona kukonzera kusvuta.
- Iva nechokwadi chekuti zvinoshandiswa kana kuti zvangu-ini-pasi zvombo, zvakadai semigaro yemotokari , vanofamba-famba, uye makanda, nezvimwewo, hazvina kuyeuka nekuda kwezvikonzero zvekuchengetedza. Danaidza mugadziri kana Consumer Product Safety Commission kuti uwedzere kuronga urongwa hwekuyeuka michina.
- Kuti udzivirire kukura, usambosiya zvinhu zviduku kana zvikwama zvepurasitiki mumwana wako kusvika.
- Shandisa zvakanaka harori apo agere pachigaro chepamusoro.
- Dzivisa kuisa mwana wako zuva rakawanda (shandisa ganda rezuva).
- Kudzokera Kunorara : isa mwana wako avete pamusana wake (dzimwe nzvimbo) kuti aderedze njodzi yeSIDS uye usambomurega ari oga pamvura yakasviba, bheanbag, kana kuti chifukidzo chinyoro chinogona kufukidza chiso chake uye chinokonzera kukanganisa.
- Kudzivirira kunowira nokusasiya mwana wako oga pamubhedha kana kuchinja tafura.
- Isai fodya uye carbon monoxide detectors uye shandisa moto unogara uchidzikama.
- Kana iwe uine bhomba muimba, chengeta iyo uye zvimiti munzvimbo yakasiyana yakavharwa.
- Dzidzira kuchengeteka kwemvura: Dzidzisai mwana wenyu kuti ashambire, musarega mwana wenyu achitamba achikomberedza mvura chero ipi zvayo (gungwa, dziva, gungwa, etc.) pasina kutarisa kwevanhu vakuru (kunyange kana ari munhu akashambira zvakanaka), nguva dzose mupfeke upenyu hwekuchengetedza kana kuchengetedza apo pachinenge chikepe, uye pasina mwana padziva padziva nekuisa mukati maro mufence nevharo-yekuvhara, gonhi rekuzvidzivirira.
- Iva wakangwarira kune dzimwe dzimba dzinobereka (Rottweilers, pit bulls, German Shepards) iyo inowedzera makumi mashanu kubva muzana yezana inouraya imbwa inokurumidzira uye inotarisa vana kana iripo pamberi pemhuka.
- Ichenesa mazino ake nebhuruko rezino rakanyorova rine smear ye fluoride menoti yemasuo (kudzivirira fluorosis) kusvikira adzidza kupfira maronda.
- Mwana Anopupurira Imba: Ita kutonhora kwemvura yako inotonhora inopisa kusvika kumadhora 120 F, masuo anoshandisa pamatanho, zvivharo pamagetsi uye magetsi pamakabati.
- Chengetedza mhuri yakachena, makemikari nemishonga zvachose zvisingakwanisi kusvika uye nguva dzose unozvichengeta mumudziyo wavo wepakutanga. Ziva nhamba yePoison Control Center (1800-222-1222).
- Usatakura zvinopisa zvinotyisa kana zvokudya pedyo nemwana wako uye usabvumira mwana wako pedyo pedo, mashizha kana mamwe magetsi anopisa (kunyanya mazai ekugadzirisa), uye kana uchibika, shandisa zvinopisa shure uye shandisa pikisi mukati.
- Kuti udzivise kunyura, kusina mvura yose kubva pamabhedha uye pamapuranga, chengetedza suo yeimba yekuvhara yakavharwa uye usambosiya mwana wako oga pedyo nemudziyo wemvura.
- Chengetedza runyoro rwemajeri ekukurumidza pedyo nefoni, uye makamuri okuvhara asina kuonekwa nevana .
Vanowirirana Vechidiki Matambudziko
- Kuvimbiswa: kunotsanangurwa sechikamu chemafupa akaoma, semapapiro-akaita semarwadzo kana kubuda ropa (kugomera kana kudzvinyirira kunowanzoitika). Chirwere chekutanga ndechokupa mvura yakawanda, apuro, kana kuti prune juice, kuwedzera huwandu hwefibhe muzvokudya zvevana venyu, nekuderedza kudya kwekugadzirira.
- Stuffy Nose / Sneezing: yakawanda kwazvo uye kazhinji inokonzerwa nekutsamwa kubva mumhepo yakaoma, utsi, kana guruva. Edza kubvisa kutsamwa kwakafanana. Iwe unogona kuedza kushandisa humidifier kana madonhwe emvura emvura mumhino.
- Sveta Rashes : yakajairika uye inowanzobuda mumazuva 3-4 ane rash rash cream . Kana iyo isiri kuvhara kana kuti yakajeka uye yakakomberedzwa nemavara matsvuku, mwana wako angave ane chirwere chemupusi uye achada antifungal cream kuti abatsire kujekesa. Simba rinoputika rinogona kudzivirirwa nekushanduka kwechirasi nguva dzose , kuwedzera mhepo yekudzivirirwa nekuchengetedza diaper kure nekukwanisa uye kushandisa sipo runyoro chete mushure mekufamba kwemuviri (kushambidza nemvura inodziya pane dzimwe nguva).
- Upper Respiratory Infections: Izvi zvinowanzoshandiswa uye zvinosanganisira zviratidzo zvekujeka kana kuti ruvara rwemhepo rinopisa uye kukonzera uye kazhinji kunokonzerwa nemavhivirusi anotonhora. Iyo yakanakisisa kurapwa ndeyokushandisa mvura yemunyu madonhe uye mudonho webhari kuitira kuti mhino dzavo dzirambe dzakachena. Dana chiremba wevana kana mwana wako ane fever yakasimba, kunetseka kufema kana kuti hakusi kubudirira mumazuva 7-10
- Kuvhiringidza: kazhinji kunofamba nehutachiona sechikamu chetachiona hwehutachiona. Kana mwana wako achitanga kurutsa, zvakanakisisa kuvapa kupedza kubva pakudya uye kunwa kweawa kana kupfuura uye ozotanga kupa zvishoma zvishoma zvePedialyte (1 teaspoon) maminitsi mashanu kana gumi. Kana mwana wako achikwanisa kubvumira kunwa zviduku zvishoma iwe unogona kuwedzera Pedialyte kusvika pepuniki yose mishanu kana maminitsi gumi uye zvakare zviyero zvakakura sezvinotsungirirwa obva adzokera kumashure. Dzivisa kupa Pedialyte chete kwemaawa anopfuura 12. Dana mwana wako kana chirwere chiri neropa mukati maro, kana chiri ruvara rwemafu, kana kuti mwana wako ari kuratidza zviratidzo zvekushaya mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi).
- Dhairrhea: dambudziko rakawanda uye rinowanzokonzerwa nehutachiona hwehutachiona. Dana chiremba wevana kana chirwere chinenge chiine ropa kana kuti chikafu mukati maro, kana zvisiri kukura mumavhiki maviri kana kuti kana ukaona zviratidzo zvekupera mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi). Iwe unofanirwa kupfuurira nekudya kwavo nguva dzose asi unogona kupa 1-2 ounces yePedialyte nguva dzose apo ane chirwere chakakura chemasvondo kuitira kuti kudzikisa mvura.
Kutora Mwana Wako Kumwana wako wevana
Iwe uchange uchigara uchishanyira chiremba wevana vako mumakore mashomanana ekutanga ehupenyu hwemwana wako kuitira kuti kukura kwake uye kubudirira zvinyatsoongororwa. Yeuka kunyora pasi chero mimwe mibvunzo yaunogona kuva nayo kune chiremba wako usati washanya kuitira kuti usakanganwa.
Pachine mwedzi gumi neshanu chekuongorora, unogona kutarisira:
- Kuongororwa nekukura kwevana venyu nekukura.
- Kuongorora kwekudya uye kurara kwezvirongwa.
- Kuyera kwehurefu hwake, kuyerwa uye musoro wakatarisa.
- Kupa mazano ekudzivirira kukuvara, utano hwemeno, uye kudya kwakakodzera.
- Majekiseni: Hib, IPV, MMR, Varivax, Prevnar, Hepatitis A (kana vasina kupiwa pamwedzi gumi nemaviri chekuongorora).
Chimwe chinotevera chekuongorora nevana vako chichave apo mwana wako ane mwedzi gumi nemasere.
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