Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki yekubata kwako. Kunyange iwe uchida kunge wakabatwa muhomoni inonzi ye-trimester yekutanga, ziva kuti iwe unongova nemwedzi mumwe chete kusvikira iwe uchinge wapinda chechipiri chetatu, apo zviratidzo zvakadai sokunyunyuta uye kuneta zvakanyanya kunowanzopera. Mwana wako-kune-iwe, zvakadaro, haafaniri kumirira vhiki ina kwekuchinja kunofadza. Vhiki ino, iye zvino iye zvino anotaridzirwa zviri pamutemo se fetus , achidurura musoro wemubereki zvakanaka.
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 30
Iwe Vhiki Ino
Iwe unogona kunge uchiri muhutatu hwekutya kwetatu-trimester. Mumuviri wako uri kuwedzera ropa kune mwana, izvo zvinoita kuti ropa rako riwedzere ropa uye shuga yeropa. Zvose izvi zvinogona kuunza kurara kwemasikati. Anorema mahomoni hCG uye progesterone anoita chinhu chimwe chete, asi progesterone inotora imwe danho rinopfuura uye inogona kukuchengetedza usiku.
The kicker? Apo kurara kunouya, iwe unogona kuwana kurota kwakajeka uye kusingazivikanwi . Zvinofungidzirwa kuti-zvakare zvakare-mahomoni angangodaro anokonzera mhosva sezvo zvisingogadziri kuchinja manzwiro, asiwo nzira iyo uropi hwako hunovashandura nayo. Inotaridzirwawo kuti kana zvirwere zvekurara zvakasvibiswa zvichisvibiswa, ichiti, kumuka kuti ushandise imba yekugezera, inogona kukonzera kurara kwe REM, iyo ndiyo nguva yokurara apo marota anoitika.
Kutaura nezvekushandisa imba yekugezera, kana iwe ukaona kuti haugone kuvhara kana kubvisa zvakakwana bhadha yako ikozvino kana mumasvondo mashomanana ekutora kwako, taura nemutengi wako wehutano.
Sezvo chibereko chako chichikura mumapapiro ako, chinogona kuve chakabatanidzwa pakati pechiganda chepachivande uye chidimbu, zvichikonzera kugadzirisa urinary. Kana zviri izvo iwe, iwe unogona kunge uchida kubvisa chidimbu chako. Kunyange zvazvo isina kunyanya kufadza, izvi zvichagadzirisa kana chibereko chikapfuura masvondo gumi nemaviri '.
Mwana Wako Vhiki Ino
Nheyo dzehupombwe hwevana, chiropa, itsvo, uye matumbo zvose zvakagadzirirwa panguva yemumibyoni. Asi iye zvino zvaari mwana mucheche, vose vanotanga kuita mabasa avo vachienderera mberi vachiwedzera.
Vhiki yegumi, mwana wako-ku-kuva akareba masendimita maviri, uye musoro wake uri kutora hafu yenguva yemuviri. Haisi chete musoro mukuru mukufananidza nevamwe vose vana, uri kuputika pahuma. Izvi, zvisinei, hazvisi chinhu chokufunganya pamusoro. Zviri kungobvumira nzvimbo yehuropi hwomwana kuwedzera.
Mukuwedzera, zvigunwe zvemwana nezvigunwe zvingangodaro zvakarasikirwa nehupfumi hwemvura uye dziri kutanga kukura misumari. Palate yemwana-aka padenga remuromo wemwana-inovhara vhiki rino. Kunyanya, chero kusanganisa kwekuzvarwa kusinganzwisisiki kukura mushure mevhiki ino, iyo inofanira kupa ruzivo rwakanyanya kune amai vane hanya-ku-kuva.
PaDare Rekunyora
Izvi zvingangodaro kushanyira kutarisirwa kwekutanga kwepabonde apo mutapi wako wehutano anogona kukupa iwe fetal genetic test . Iyi miedzo inotora miviri miviri: kuongorora kuongororwa uye kuongororwa. "Kuongorora miedzo kunokuudza kuti mwana wako angave akaremara kuberekwa, asi kuongororwa kwekuongorora kunokuudza kuti zvinopfuura 99 muzana zvakajeka kana mwana wako ane chirwere," anodaro Allison Hill, MD, anonzi OB-GYN uye munyori wehutano hwako , Nzira Yenyu uye munyori weMammy Docs 'Yokupedzisira Inotungamirira Mukurara uye Kuberekwa.
Kuongorora miedzo kunowanzopiwa kune avo vari pasi pemakore makumi matatu, asi zvirwere zvinongororwa zvinongoratidzwa kuvakadzi vakwegura, kunyange iyo isiri mutemo wakaoma-uye.
Chimwe chekuongorora kuongorora chinogona kuitika musvondo rino kushandiswa kweDNA kusinganzwisisi (cfDNA) , uye inonzi mazita asina kuwanikwa asati azvarwa. A cfDNA test dzimwe nguva inoratidzirwa kuvadzimai vanosangana imwe kana zvimwe zvezvinotevera:
Mwana akapfuura ane chirwere chinonzi genetic disorder (kana chromosomal kusagadzikana mumusikana asati atanga)
Pano, iwe uchapiwa chirwere chekutsvaga ropa chinogona kuona zvidimbu zve fetal DNA inowanikwa mumutambo wako.
Iyi miedzo inoshandiswa kwezvinhu zvinowanzoitika, asi kwete neural tube zvikanganiso . Ngwarira kuti inoratidzawo zvepabonde zvemucheche, saka iva nechokwadi chekutaurira mushandi wako kana iwe uchida kumirira kuti uwane izvozvo.
"Pari zvino, cfDNA iri kuidzidzwa kuti ishandiswe mumadzimai ari pasi pengozi, uye kururamisira kunoratidzika kunge kwakafanana neyevakadzi vakawanda vane ngozi," anodaro Dr. Hill. "Kazhinji, ine chikwata chepamusoro chekuona chekuongorora kwose kwekuongorora." Nokuti iyi ndiyo kuongorora kuongorora, zvisinei, zvese zvinowanzoitika zvinofanira kusimbiswa nekuongorora kwekuongorora.
Taura nemutarisiri wako wehutano kuti aone kana kuedza ichi chisarudzo chakanaka kwauri. (Inishuwarenzi inovhara chiyero ichi kuvakadzi vanofunga kuti vane ngozi yakawanda, asi zvimwe zvirongwa zvicharatidza vakadzi vane ngozi yakawanda zvakare.)
Panguva imwe chete, pakati pevhiki 10 nevhiki 12 , mupi wehutano wako anogona kukupa chorionic villus sampling (CVS) . Kusiyana neCDD, ichi chirwere chekuongorora. Iko dzimwe nguva inokurudzirwa kuvadzimai vanoona imwechete kana zvimwe zvezvinotevera:
Zera 35 kana kupfuura
Mwana akapfuura ane chirwere chinonzi genetic disorder (kana chromosomal kusagadzikana mumusikana asati atanga)
Kutaura nezvepakutanga kuongorora kuongororwa kwemigumisiro
Nhoroondo yemhuri yemararamiro ejentic (angava shamwari)
Pano, muenzaniso wemasero anobva ku chorionic villi-iyo miviri-sezvivako mumakamuri emuviri unopa mishonga kumucheche-inobviswa uye yakaongororwa nezvimwe zvinhu zvisingaiti, zvakadai seArt syndrome, Tay-Sachs chirwere, uye yakaoma X syndrome.
Pane misiyano miviri yemuedzo:
- Transcervical CVS: Mushandi wako wehutano anoshandisa ultrasound kuti atungamirire tube shoma kubva mumuviri kusvika mumucheto. Kamwe apo, samudiki shoma ye chorionic villi (miviri-sezvivako mumakamuri emuviri) inonyatsobviswa nekutsvaira.
- Chirwere chepabonde CVS: Muenzaniso unobviswa kuburikidza nesingano akaiswa mukati memadziro emimba.
Nepo vamwe vachiwana CVS kuti irege kurwadziwa, vamwe vanoona nguva-kufanana nekupwanya munguva yekuita. Migumisiro inowanzowanika nokukurumidza semaawa mashomanana kana kusvika kune mazuva mashomanana.
Kufungisisa kwakakosha
Wakambozivisa here kubata kwako ? Ichokwadi ndechokuti hapana nguva yakakwana, nguva chete iyo inonzwa yakarurama kwauri. Munguva yakapfuura, vashandi vezvehutano vakashandiswa kurumbidza vakadzi vasingatambanudzi nyaya kusvikira vapedzisa vatatu vavo vekutanga, apo kupererwa kwepamuviri kunopera zvikuru. Asi nguva dziri kuchinja-uye saizvozvo vanhu vanoita izvi.
"Vamwe vanhu vanosarudza kutaurira vanhu vashoma vasati vava nepamuviri nokuti vanoda kutsigirwa kwavo zvisinei nokuti chii chinoitika," anodaro Shara Marrero Brofman, PsyD, nyanzvi yezvepfungwa dzekuberekera uye yepininatal paSeleni Institute, sangano risina bumbiro rinonyanya kuisa amaikadzikadzi uye utano hwepfungwa hunobereka. "Kunyange zvakadaro, vamwe vanochengetedza nhau dzavo pachedu nekuda kwetsika dzavo, zvakaitika kare, kana kuti zvavanoda. Zvose zviri pamusoro apa ndezvakanaka uye chisarudzo chinoitwa pakati pako nemumwe wako. "
Yeuka, kunyange zvakadaro, kune zvimwe zvishoma-kupfuura-nguva yakakodzera yekuchengeta mupfungwa.
Kurwendo Rwakagadzirira Rwendo
Hezvino chimwe chinhu chinonakidza kutarisira mberi: Pakati pemasvondo gumi nemasere , fetal Doppler stethoscope inogona kukubvumira kunyatsonzwa kurwadziwa kwomwana wako kwekutanga . (Izvi zvinonzi stethoscope bounces inonzwika inobva pamucheche uye inodzorera mumiriri we fetal heartbeat.)
Kuchengetedza
Kana kuneta kuri kutora mararamiro ayo, tora danho rinoshanda mukuvandudza mararamiro ako ekurara. Tanga nekufungisisa maitiro ako ezuva nezuva nekugadzirisa tsika yakagadzikana, ine utano, uye inozorodza manheru. Chokutanga, iva nechokwadi chokuti iwe unodya kudya kwemaawa mashoma maawa maviri usati wamborara kuti ubatsire kanax chero ipi zvayo yezvokudya uye inoshungurudza kubva pakuchengeta wakamuka. Apo nguva yekurara inoswedera pedyo, tora unofara, mvura inodziya. (Iko kushambidzika kwekudzikisa muviri kunodonha iwe unogadzirira kunogadzirira iwe kurara.)
Mushure mezvo, farai tea ye decaffeinated uye iva nechokwadi chekuvhara TV yako, kombiyuta, tablet, uye smartphone maawa maviri usati waenda kunorara. Kujekesa kune izvi zvemagetsi zvinopesana nekugadzirwa kwe melatonin, hormone inobatsira kugadzirira muviri kuzorora. Kana iwe unonoka chiratidzo ichocho, unoita kuti zvive zvakaoma kurara.
For Partners
Zvakakosha kuzarurirana nemudiwa wako kana zvichienderana nekufunga kwako pamusoro pekugovera iwe pamuviri wehupfumi. Vakaroorana havasi kubvumirana nguva dzose pamusoro pekuudza-uye ndiani anoziva. "Kukurukura zvinhu zvose pamusoro, ndizvo zvinodaro," anodaro Dr. Brofman. "Bvisa zvose zvikonzero zvako zvekuda-kana kusada-kugovera. Uye kana iwe ukarova nzira, zvichida pane kuwirirana. Chero nzira, nguva dzose ugare wakazarurirwa kune zvimwe zvinetso nezvikonzero. "
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Mepu kunze kwehutano hwakanaka hwekurara.
Tarisa kutenga pamuviri kana mutsipa wemuviri, iyo yakanyatsoumbwa kuti ibatsire kutsigira muviri wako wakabereka, uchikubatsira kuti ugare.
Last Week: Week 9
Kusvika: Vhiki 11
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Pregnancy Association. Kuneta Mukati Kuberekwa. http://americanpregnancy.org/your-pregnancy/fatigue-during-pregnancy/
> National Women's Health Resource Center. HealthyWomen.org. Kubata & Parenting. Kutanga Kutenda Kwekuberekwa: 10 Mavhiki Kuberekwa. http://www.healthywomen.org/content/article/10-weeks-pregnant-symptoms-and-signs
> The Nemours Foundation. Kidshealth.org. Kubata Kadhinda, Vhiki 10. http://kidshealth.org/en/parents/week10.html
> Shara Marrero Brofman, PsyD. Imeyili uye Mobile Communications. October, December 2017.