Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 31 yekubata kwako. Iwe muviri nemafungiro zvose zviri kugadzirira kuuya kwevana. Kana iwe usina kumbovaona, Braxton Hicks zvinyorwa zvinogona kutamba muvhiki ino.
Zvitatu Zvako: Chechitatu chetatu
Mavhiki Okuenda: 9
Iwe Vhiki Ino
Pasinei nokuti uri kuronga kuyamwisa kana kwete, pamasvondo makumi maviri nemapfumbamwe ari pamuviri, mazamu ako ari kugadzirira . Zvechokwadi, iwe unogona kunge watoona kana chinhu chakachena, chine tsvuku kana chakaonda, mvura inowanzosvetuka ichibva pamapundu ako.
Ichi ndicho chiratidzo chokutanga chemavara , kana kuti premilk muviri wako unobereka musati maviri mukaka wemuchechi wemuti uye mukaka wakazara wemukaka . Kana ukasarudza kunyamwisa mwana wako, colostrum ichapa mwana wako nezvose zvikori uye michina yaanoda mumazuva mashomanana ekutanga ehupenyu.
Vanenge hafu yevakadzi vose vane pamuviri vachanzwa kupera kwemvura mumutatu wechitatu, vanotsanangura Allison Hill, MD, anonzi OB-GYN ari oga muLos Angeles. Zvingangodaro mazamu ako achidonha ruvara kana kwete nenzira ipi zvayo inoratidza kukwanisa kwemuviri wako kubereka mukaka wemuzamu .
Kunyange zvazvo vamwe vakadzi vakatoona Braxton Hicks, vamwe vangangotanga kunzwa manzwiro aya ezvinyorwa zvino. Kusiyana nekuvimbika-kune-kunaka zvipfeko, Braxton Hicks mhedziso (inogara kubva pamasekondi 30 kusvika kumaminitsi maviri); havafambidzani pamwe chete kana kuwedzera mukuwedzera. Tora izvi zvinomhanyisa semikana yekuita chimwe chekufema nekugadzirisa nzira dzawakadzidza mukuzvigadzira kirasi .
Kana pasina njodzi mvura yako inopera vhiki rino uye iwe unoenda mukutanga kwebasa , iwe uchazopiwa magnesium sulfate uye corticosteroids . Iyo yekare inoderedza zvakanyanya ngozi yemwana wako wehutachiona hwepereysi uye humwe humwe hutano hwekuvandudza hutano, uye yekupedzisira kukurumidza kumapapu emwana.
Mwana Wako Vhiki Ino
Mwana wako-kuva-ari kushingaira kugadzirira nyika yekunze kuburikidza nekukurumidza kukura iyo yose yakakosha mashekeri pasi peganda rake.
Izvi hazvirevi chete kuti mafuta aya anokonzera mwana mucheche, anonyatsobudisa makwinya, achipa vana vanoonekwa patsva. (Mafuta anowedzerawo ruvara rweganda rutsvuku rwemucheche, achiita kuti mucheche mucheche aberekwe.)
Pakupera kwevhiki, mwana wako angangove akayera mapaundi 4, iyo inongoda 3½ mapaundi ane hanyanzvi yehuwandu hunorema kuzvarwa. Panguva imwe chete, mwana wako anopfuura 15½ masendimita yakareba. (Inowanzozvarwa patsva inosvika pakati pe19 ne21 mucheche pakaberekwa.)
PaDare Rekunyora
Pamwe pose, iwe unopera vhiki ino kubva kushanyira yako OB-GYN kana muzukuru. Zvisinei, kana uri kutakura zvakawanda kana kuti uine matambudziko, mupi wako wehutano angave iwe unopinda mune ultrasound .
Kufungisisa kwakakosha
Kana bump yako-kana mwana wako-ichioneka sediki pane zvatararisirwa panguva ino yekubata kwako, mupi wehutano wehutano angafungidzira oligohydramnios , iyo iri kuisa nechinguva chiduku-chinopfuura chakanaka chemamniotic fluid . (Inenge 4 muzana yevakadzi vane pamuviri vanoziva izvi.)
Kuti ugone kunyatsoongorora oligohydramnios, mupi wehutano wehutano achayera huwandu hweamniotic fluid kuburikidza ne ultrasound. Kunyange zvazvo kuderera kwemvura kunogona kuva chiratidzo chekurera mwana, hazvibvi pamigumisiro yemwana muhuwandu hwezviitiko.
Izvozvo zvakati, nokuti iwe hausati wava kutaridzirwa kwenguva yakazara kusvikira vhiki makumi mana , mutapi wehutano wako angangotarisa mazinga ako emamitiotic mvura zvakanyanya. Iwe unogonawo kugoverwa kusinganzwisisiki kwepfungwa kuti uone kutengesa kwomwoyo kwomwana uye / kana kupikisa kushungurudzika kwepfungwa, iyo inotarisa chiyero chemwoyo uye zvipembenene zveuterine.
Pamugumo wakatarisana neamniotic fluid spectrum is polyhydramnios , iyo inowedzera amniotic fluid inowanikwa mushoma kusvika 1 muzana yezvose zvinenge zvichiita. Sezvo neoligohydramnios, ichi chiitiko chinowanzowanzoitika mumagumo ekupedzisira uye kazhinji zvinoguma pasina kukuvadza amai kana mwana wavo.
Kana iine hanya newe, mutapi wako wehutano angangoita kuti iwe uuye kakawanda kuti uongorore.
Kurwendo Rwakagadzirira Rwendo
Iwe uchange udzoka kuhofisi yako yeB OB-GYN kana kuti nyamukuta zvakare vhiki inouya kune imwe yekusarudzwa kwepabonde . Nokuda kwechikamu chikuru, chichava chakafanana chekare. Zvisinei, kana uine uwandu hwekushaya chirwere chekushaya chirwere chekushaya simba, usingakwanisi kudzora chirwere chepifupa, kana kuti iwe munguva pfupi yapfuura uine chirwere chakanyanya kukurwisa, American College of Obstetricians neGynecologists inoratidza kuti mutapi wako wehutano anotanga kuwedzera maitiro ekutarisira fetal basa nekukura. Ita imwe yemibvunzo iyi panguva yekushanya kwako.
Kuchengetedza
Ndiyo bheji yakanaka yave uchikurira pamusoro pezvokudya zvako zvekuchera kwevana kwenguva refu ikozvino. Mukuwedzera pakuverenga pamusoro pekuyamwisa nehombodo, bvunza mubatsiri wako wehutano, murayiridzi wea lactation , neshamwari nemhuri yakagadzirirwa moms akawanda mibvunzo:
Iwe unobata sei vanamukoti munharaunda?
Ndeipi mabhodhoro akanaka ekusarudza kudya kwemajini ?
Wakanyanyisa kuvhiringidzika chinetso chako here?
Kunzwa maonero akasiyana-siyana uye zvakaitika zvinogona kukubatsira kuziva zvaunoda kuita. Uyezve:
Tsvaga kuti mapiyona ekusimba yako inshuwarisi inopa chii , kana pane.
Dzokorora chirongwa chako chekuvhara kuti uone kuti inotsigira kuyamwisa, kana ndizvo zvauri kuronga kuita.
Kutsvakurudza mazano evadzidzisi nekuyamwisa makirasi munharaunda yenyu ikozvino. (Mupiki wako wehutano uye mwana wako anokwanisa kukutsanangurira nenzira yakarurama, sezvinogonawo vamwe amai.)
Taura nemudiwa wako pamusoro pezvirongwa zvako zvekupa uye zvinangwa, saka iwe uri papeji imwechete uye unogona kunyatsotsigirwa.
For Partners
Kuongorora nzira dzekudya newawakaroorana naye kunogona kuva chimwe chezvinhu zvinotambudza zvekushandura kuva mubereki. "Paunofunga nezvokudya zvekudya, zvinokosha kuti imi mose muongorore, nenzira inopfuurira, izvo zvamunotarisira kuti zviite, uye, pakupedzisira, chii chaicho kune iwe nemwana wako mutsva," anodaro Shara Marrero Brofman, PsyD, kubereka uye nyanzvi yepfungwa yepininatal paSeleni Institute, sangano risingabatsiri iro rinonyanya kuratidza hutano hwemadzimai uye hutano hwehutano hwekubereka. "Kazhinji, kushungurudzika kwevabereki kunoitika kana pane kupesana pakati pezvaunotarisira uye zvechokwadi."
Paunenge uchitaura zvose pamusoro paamai-ku-be, shandisa mazwi ako nouchenjeri. "Kunyange mubvunzo wakajeka, wakanyatsogadziriswa, wakafanana, Uri kuronga nezvekuyamwisa here? inogona kuva yakatakurwa uye kutumira mumwe wako mumisodzi, "anodaro Dr. Brofman. Pane kudaro, bvunza mibvunzo yakaita seyi, Unofunga kuti tinofanira kufudza mwana sei?
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Dzokera kune unyanzvi hwemachira uye amai kuti udzidze zvakawanda pamusoro pekupa zvigaro nekusigirwa.
Svondo rapera: Vhiki 30
Kusvika: Vhiki 32
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American College yeVadzidzi uye Gynecologists. Miedzo inokosha yekutarisa utano hwehutano. https://www.acog.org/Patients/FAQs/Special-Tests-for-Monitoring-Fetal-Health#contraction
> American Pregnancy Association. Low Amniotic Fluid Levels: Oligohydramnios. http://americanpregnancy.org/pregnancy-complications/oligohydramnios
> American Pregnancy Association. Polyhydramnios: High Amniotic Fluid Panguva yekuzvitakura. http://americanpregnancy.org/pregnancy-complications/polyhydramnios-high-amniotic-fluid/
> Dombrowski MP, Schatz M. ACOG chiitiko chekuita: kliniki yekufambisa mirayiridzo yezvipatara-gynecologists nhamba 90, February 2008: asthma pakuberekwa. Obstet Gynecol. 2008 Feb; 111 (2 Pt 1): 457-64. https://www.ncbi.nlm.nih.gov/pubmed/18238988
> Merck Manual Consumer Version. Kutanga Kupera KweMumbrane (PROM). http://www.merckmanuals.com/home/women-s-health-issues/complications-of-labor-and-delivery/premature-rupture-of-the-membranes-prom
> Shara Marrero Brofman, PsyD. Imeyili uye Mobile Communications. October, December 2017.