Ruzivo, Zvishandiso, Manyevero, uye Migumisiro Yechipfuva
Fennel (Foeniculum vulgare) inomera yakawanda iyo vanhu vakawanda vanoshandisa pakubika nekuporesa. Iwe unogona kutevera iyi inotapira, anise kana licorice-yakatsvaira zvinonhuwira zvose kudzokera kuEgypt yekare. Kwemakore anopfuura 2000, fennel yave iri kurapwa kwezvinetso zvekudya uye kuenda kumwedzi. Inoshandiswawo nekuyamwisa vakadzi kuti vakurudzire uye kuwedzerwa kugadzirwa kwemukaka wemvere .
Asi, semhando chero ipi zvayo yemishonga kana mishonga, fennel ine zvipo zvose uye nemigumisiro. Pano tichatarisisa kuchengetedzwa kwemafuro anochera uye kuti inoshanda sei kuwedzera kupiwa kwemukaka wemvere .
Fennel uye Breast Supply Supply
Fennel inotendwa kuva galactagogue iyo chinhu chinounza mukaka wakawanda wemukaka . Zvinotorwa semushonga wemishonga kubatsira vanaamai vanoyamwisa kuwedzera mukaka wavo wemukaka. Chimwe chezvikonzero zvinogona kushanda kune vamwe vakadzi ndechekuti fennel plant ine estrogen-yakafanana.
Mashandisiro Aungaita Fennel Kuti Uwedzere Mazamu Akawanda
Iwe unogona kuwedzera fennel pane kudya kwako nekunwa fennel tea, kuchidya semiriwo, kana kuishandisa sezvinonhuwira kune zvokudya zvinonaka. Heano dzimwe nzira dzekuti fennel inoshandiswa.
- Semijeki: Chikamu chezvirimwa zvemuti fennel chinogona kudyiwa chisina kuibva kana chakabikwa. Iwe unogona kuwedzera zviri nyore kune soda kana zvimwe zvikafu.
- Sengai: Isa maawa masere (1 kapu) yemvura inodzika mumuginhi nemaspuni 1 kusvika ku3 embeu yefennel. Regai igare kwemainenge gumi nemaminetsi uye ichisvibisa mbeu kubva paiyo uye inakidze. Kana iwe uinazvo, inobva yapwanyika fennel mbeu inosarudzwa. Iwe unogona kunwa fennel chai katatu pazuva.
- SemuHerb / Spice: Mbeu yeFennel inogona kuwedzera kunakira kune mapoka akawanda, kusanganisira hove, saladi, uye sauces.
- Fennel Mbeu: Unogona kutsvaira mbeu yakazara. Iwe unogonawo kupisa kana kuidya kuti uwane zvinonaka.
- Capsules: Fennel zvinowedzera zviripo mumashambagitari, pharmacy, vitamini uye nzvimbo dzekutsvaga.
Iwe unogonawo kutora fennel pamwe chete nemamwe ekuyamwisa makwenzi , zvakadai sefenugreek , alfalfa , nettle , uye maruva akakomborerwa .
Zvimwe zvezvokudya zvakagadzirwa zvakakodzwa uye zvekuyamwisa zvinokwana fennel, zvakare.
Kudzivirirwa
Kunyange zvazvo inopinda mumukaka wako wezamu , fennel inowanzoonekwa yakachengeteka kushandiswa paunenge uchiyamwisa. Nzira yakachengeteka yekutora fennel ndeyekudya. Iko inowanzochengetedzwa zvakanaka semishonga yemiti, pamwe chete. Zvechokwadi, kuenzanisa ndiko kona. Kana iwe ukakunda, fennel inogona kuderedza kugovera mukaka kana kuti ine zvimwe zvisingatarisirwi nemigumisiro.
Fennel inogona kufungidzirwa yakachengeteka panguva yekuyamwisa, asi inogona kuva nengozi panguva yekuzvitakura. Izvo zvishoma muzvokudya zvakadai semaseseji eItaly kana chingwa hazvikuvadzi, asi fennel inoshandiswa inofanira kunge yakakwana kune zvokudya zvaunodya. Iwe unofanirwa kurega kutora chero chinhu chinowedzera kuburikidza nemishonga yekuwedzera kana mishonga yemishonga kana iwe uri pamuviri.
Zvimwe Zvipo uye Zvishandiso
Kunze kwekusimudzira kugadzirwa kwemukaka nekukurudzira kubuda kwemukaka wemucheche kwekuyamwisa amai, mamwe mazano uye kushandiswa kwefennel dzinosanganisira:
- Kupisa zvokudya uye mishonga
- Kukurudzira kuderedza utano hwakanaka
- Kurapa mudumbu kunogumbura uye gasi
- Kupfuura nomukaka wehadzi kuti ubatsire kubatwa kwechecheche uye kubvisa zviratidzo zve colic
- Kubvisa matambudziko ekuenda kumwedzi uye kuenzanisa kumwedzi
- Kunyorera hutachiwana hwehuga muvanhu vane chirwere cheshuga
- Kuwedzera mishonga, kubvisa nzara, uye kubatsira mukurasikirwa kwekukura
- Kuchengeta mucus uye kusunungura chepfu kusanganisa
- Kurodza kunononoka uye kurwadziwa kwehuro
- Kufema kufema
- Kuwedzera libido
Manyevero nemigumisiro yechipfuva
Mishonga yemishonga yakashandiswa sekurapa kwezviuru kwezviuru zvemakore. Uye, mazhinji emishonga inowanikwa nhasi inogadzirwa kubva kumishonga. Herbs inogona kuva yakasimba zvikuru uye inotyisa. Vanowanzova nemigumisiro yechirwere uye vanogona kunyange kuva chepfu. Nokuda kwechikonzero ichi, iwe unofanira kugara uchikurukura kushandiswa kwemishonga yemishonga nemafuta anokosha ane chiremba wako, murayiridzi weactation kana imwe nyanzvi yemhizha, uye iva nechokwadi chokuti utenga zvigadzirwa zvako kubva kune chinyorwa chinozivikanwa.
- Usashandisa fennel kuwedzera panguva yekudzivirira.
- Fennel inogona kuwedzera njodzi yekubata. Nokudaro, haufaniri kushandisa fennel kana uine chirwere chekufa kana chimwe chinetso chekushaya chirwere. Iwe unofanirwawo kudzivisa fennel kana iwe ukatora mishonga yekudzivirira.
- Ngwarira uye taura nachiremba wako kana une chirwere cheshuga kana hypoglycemia. Fennel inogona kuderedza shuga yeropa.
- Mwana wako angave akarara mushure mekunwa mukaka wemukaka une fennel.
- Shandisa iyi miriwo mukuenzanisa. Kutora fennel yakawanda inotendwa kuita zvinopesana nezvauri kushandisa iyo, uye zvinogona kuita kuti kuderera kwemukaka wako wekamu kupa .
- Fennel inowanikwa semafuta anokosha. Kushandisa mafuta anokosha panguva yekuzvitakura kunogona kuva nengozi. Iwe unofanirwawo kuziva kuti haufaniri kuisa pairi pavana vaduku.
- Kana iwe ukaisa fennel paganda, zvinogona kukonzera kugadzikana kweganda kana kushanda.
Fennel Inoita Zvechokwadi Kushanda Kuwedzera Kuwedzerwa Kwechibereko Chechifu Here?
Vakadzi vave vachishandisa fennel kuti vagadzire mukaka wechipfuva kwemazana emakore. Hapana humwe hwehupupuri hwezvesayenzi hunoratidza kuti hunoshanda, asi hapana humwe uchapupu hunoti hahushandi, kana. Vamwe vakadzi vanorondedzera kuwedzera kwekugadzirwa kwemukaka wemukaka nekushandiswa kwefennel. Zvisinei, hazviiti sekushandira munhu wose. Sezvo iwe unogona kuisa nyore nyore muzvokudya zvako zvezuva nezuva, zvingave zvakakodzera kuedza.
Shoko Rinobva Kunyanya
Kana iwe uchida kuedza fennel, nzira yakanakisisa yekuwana maitiro ayo ndeyokuwedzera kune kudya kwako muzvokudya zvaunodya. Kugadzirira uye kunwa mazai ekuyamwisa ndeimwe nzira yakachengeteka yokutora mishonga. Iwe unongoda kuve nechokwadi chekutenga mbeu yako ye fennel kubva pane inotendwa. Uye, ramba uchifunga kuti iwe haugoni kushandisa fennel inowedzera nokuti fennel yakawanda inotendwa kuomesa muviri uye kuderedza mukaka wemazamu kupa.
Kana uine mibvunzo kana zvinetso zvehutano, kurukura kushandiswa kwefennel uye chero mimwe mishonga yemishonga pamwe nachiremba wako, murayiridzi wea lactation kana mishonga yemhizha.
> Sources:
> Academy of Breastfeeding Medicine Protocol Committee. ABM Clinical Protocol # 9: Kushandisa Galactogogues Mukutanga kana kuwedzera kuwedzera kweMari yeMadzimai Kuchengetedza (Kuvandudzwa kwekutanga munaJanuary 2011). Kunwisa Mushonga. 2011 Feb 1; 6 (1): 41-9.
> Brown D. Mishonga: mutungamiri unokosha kumishonga yehupenyu. Pavilion Books; 2015 Jun 11.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa: Mutungamiri Wechipatara Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Perry R, Hunt K, Ernst E. Nutritional supplement nemamwe mishonga inobatanidza ye infantile colic: kurongeka kwekuongorora. Pediatrics. 2011 Mar 22: peds-2010.
> Sachs HC. Kuendeswa kwezvinodhaka nemishonga mumukaka wevanhu wepamuviri: inovandudzwa pamisoro yakasarudzwa. Pediatrics. 2013 Sep 1; 132 (3): e796-809.