Tsanangudzo, Kudzivirirwa, Kushandisa, uye Kubudirira
Chii Chinonzi Fenugreek?
Fenugreek (Trigonella foenum-graecum) inomera kubva kuIndia neMediterranean. Mbeu kubva kumiti iyi yakashandiswa munhoroondo yose yekubika, kunhuwa, uye kuporesa. Fenugreek ine mapapiro akanaka maplegi anonhuwira uye inonaka inorwadza.
Kwemazana emakore, fenugreek yakatorwa kunokurudzira utano nekugara zvakanaka. Yakashandiswa mukurapa kwehutano, hutano hwehutano, uye segalactagogue .
Yakatove yakashandiswa nevarimi vemichero kuti vabatsire kuwedzera mukaka wemhou.
Fenugreek Inowedzera Chizipa Chechifu Here?
Fenugreek ine nhoroondo refu yekushandiswa kwehutano hwevakadzi. Yakashandiswa kuita basa uye kubatsira nekubereka mwana. Iyo inozivikanwa kurapwa kwezvirwere zvemadzimai, zvakadai sekurwa kwemwedzi uye uterine zvinetso, uye zvichida ndiyo yakawanda uye inogona kunge yakawanda yakawanda yemiriwo inoshandiswa nevakadzi vanoyamwisa kuwedzera mukaka wemvere. Vakadzi vazhinji vanoti vanocherechedza mukaka wakawanda wemukaka mushure mekutora fenugreek. Zvisinei, hazviiti sekushandira munhu wose.
Is Fenugreek Yakachengeteka Here?
Fenugreek inopinda mumukaka wemvere . Asi, zvinotenderwa kuti zvakachengeteka kumadzi nemwana kana zvichishandiswa mukuenzanisa. IU.S. Food and Drug Administration yakaratidza fenugreek seGenally Inoratidzirwa seSaka (GRAS).
Iwe unofanirwa kuziva kuti fenugreek inogona kukonzera mukaka wako wemukaka, murini, uye kusuruvara kunhuhwirira se maple syrup.
Uye sezvo inopfuurira kumwana, inogonawo kukonzera urinha yemwana wako uye swefu kunhuhwirira se maple syrup. Nzira yakanyanya kufanana nayo inonzi diarrhea. Dhairrhea inogona kukanganisa iwe nevana vako kana iwe ukatanga kuwanda kwemafenugreek nokukurumidza. Asi, iwe unogona kazhinji kudzivisa nharo dzemudumbu kana iwe uchitanga iyi mishonga pane imwe mudiki uye zvishoma nezvishoma wakawedzera.
Mashandisiro Aungaita Fenugreek nokuda kweMukaka Mushonga
Capsules: Fenugreek inowanikwa se capsule, uye iyo capsules inowanika mumitero yakasiyana. Iwe unofanirwa kutaurirana nemudzidzisi wako weavoctro kana mhizha wezvenyu kuti uwane kuti ingano ipi yakakunakira iwe. Munowanzo, iwe unogona kutanga nokutora rimwe kapule katatu pazuva. Zvadaro, zvishoma nezvishoma wedzerai dose kusvikira iwe uchinhuva maplesi kana iwe uri kutora makirosi matatu katatu pazuva.
Tea: Kuti uite fenugreek chai, isai maaspuni 1 kusvika ku3 emufenugreek mbeu mbeu 8 (1 kapu) yemvura inopisa. Iwe unogona kunwa fenugreek tea kusvika katatu pazuva.
Fenugreek inofungidzirwa kuti inoshanda zvakanaka pamwe chete nemamwe mazai ekuyamwisa , akadai semhashu yakaropafadzwa , alfalfa , uye fennel , uye kazhinji kacho chimwe chezvinhu zvakakosha zvinowanika mune zvekuchengetedzwa kwevana vanoita teas . Paunotorwa sezvinorayirwa, iwe unogona kutarisira kuona kuwedzera kwemukaka wako wepamupi mukati mevhiki imwechete.
Nhutano Nemaitiro uye Mashandiro
- Iyo inonyanya kushandiswa mumiriwo kubatsira vana vanoyamwisa inowedzera kugoverwa kwemukaka wamazamu.
- Inotendwa kukurudzira chiropa chinopa utano.
- Yakashandiswa kusunungura chifukidzo chekufukidzira.
- Inotendwa kuti yakanaka kune utumbo uye hutano hwekudya.
- Inogona kuderedza cholesterol.
- Zvinotendwa kuti zvinobatsira pakukurudzira chido.
- Inoshandiswa mumafuta eganda uye ganda reganda kubatsira kubatsira kuderedza kuputika kweganda.
Manyevero nemigumisiro yechipfuva
- Nguva dzose bvunza chiremba, murayiridzi weavoct , kana herbal nyanzvi usati watora chero marapirwo emishonga. Herbs akafanana nemishonga. Vanogona kuva nemigumisiro yechirwere, uye vanogona kuva nengozi kwauri uye nemwana wako.
- Iwe haufaniri kushandisa fenugreek kana uri nepamuviri. Iyi miriwo yakave yakashandiswa kukonzera basa, uye inogona kukonzera kupesana, kushanda kwenguva isati yasvika , uye kupererwa.
- Fenugreek inogona kuderedza huwandu hwehuga hwehuga. Shenjerera uye utaure nachiremba wako kana iwe uri hypoglycemic kana chirwere cheshuga.
- Fenugreek inogona kuderedza ropa rako. Usashandise kana iwe uri kutora ropa rakapfava (anticoagulant medication) kunze kwekuti iwe uri pasi pekutarisana kwakananga kwechiremba wako.
- Allergic reactions inogoneka. Kana iwe uine chirwere cheputi, kana uri weergic to soy kana peanuts, iwe unogona kunge uine allergiki kune fenugreek.
- Pawakatanga nekukurumidza zvakanyanya nehombe huru, fenugreek inogona kukonzera chirwere. Uye, sezvo inopinda mumukaka wemuzamu, mwana wako anogonawo kutora chirwere kana kuratidza zviratidzo zve colic. Nguva dzose tanga neine dose uye zvishoma nezvishoma uende.
- Mazamu ako emukaka, murini, uye jira zvinogona kunhuwa semapuro syrup.
- Udza chiremba wemwana wako kuti uri kutora fenugreek. Fenugreek inogona kuita kuti mwana wako anhuke semapurosirasi. Kunhuwidza kwemaaple syrup kunokonzerwa nefenugreek haisi ngozi, asi kune chirwere chakakomba chinoratidzwa nemaple syrup kunhu. Kana chiremba asingazivi kuti maple syrup anonhuwira anobva ku fenugreek, anogona kutadza kuona mwana wako ne maple syrup urine disease.
Fenugreek: The Conclusion
Kana iwe uchifunga kuti une mukaka wakarereka wemukaka unopa , uye wakaedza kuwedzera mukaka wako kupa zvakasununguka pasina kubudirira, taura nachiremba wako kana mubatsiri wea lactation. Unyanzvi hwehutano hwako hunogona kukurudzira kutora fenugreek kuti uedze kukurudzira rubatsiro rwako. Fenugreek inotendwa yakachengeteka, uye inoshanda kune vamwe vakadzi. Ingoyeuka kuti utange nekayero kadiki uye zvishoma nezvishoma uwedzere mari yaunenge uchitora kuti ubatsire kudzivirira chikamu. Uye, nguva dzose tevera mazano nemirayiridzo yehutano hwako. Kana, panguva ipi zvayo iwe unotenda kuti mwana wako haawani zvakakwana mukaka wemuviri , taura nachiremba wemwana wako.
Sources:
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Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
Riordan, J., uye Wambach, K. Breastfeeding uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.