Makomborero, Mazano, uye Migumisiro Yechipfuva
Vakadzi vanoyamwisa vanoshandisa nzira dzakawanda kuti vawedzere mukaka wakarereka wemukaka . Imwe yenzira inzira yekuyamwisa matero . Miriwo iyo vamwe vakadzi vanobudirira neyefa. Unofanira kuitora sei, uye yakachengeteka here? Hezvino izvo zvaunoda kuziva nezve alfafa nekuyamwisa.
Chii Chinonzi Denga?
Nheyo (Medicago sativa) isirimwa rinowanzobva kune pea mhuri, uye ndeimwe yezvirimwa zvekare uye zvakadyarwa zvikuru munhau.
Tsanangudzo yefafa yakadzokera kumashure eRoma, chiGiriki, uye chiChina. Inofungidzirwa kuti yakabata basa rinokosha mune izvi uye mamwe maitiro akare kare.
Nheyo yakashandiswa sekudya nemishonga kwemazana emakore. Iro kushandiswa kwezvokurapa kunosanganisira kurapwa kwekuchera kudya, arthritis, uye zvinetso zvepvo. Icho chimwe chezvinyorwa zvekudya zvezvipfuwo zvinosanganisira mabhiza, mbudzi, uye mhou dzehwai. Nyeredzi inonzi inonzi galactagogue , ichibatsira kuwedzera mukaka wehadziro kupa vana vanoyamwisa.
Nhema uye Kuberekwa
Nhoroondo ine nhoroondo refu muhutano hwevakadzi. Vanaamai vanoyamwisa vave vachishandisa girasi kuti vatsigire chikafu kwemakore. Iine phytoestrogens kana muti-estrogen, iyo inogona kuwedzera mazamu emvere uye mukaka.
Nhema inopinda mukaka wemvere . Kana iwe uchiitora mukuenzanisa, inonzi yakachengeteka uye inonwisa. Asi, kana ukashandisa zvakanyanya, zvinogona kukukonzera iwe kana mwana wako kuti awedzere marara .
Nzira Yokutora Nhoroondo
Nheyo inowanikwa sekudya, tei, uye muhwendefa kana fomu ye capsule. Taura nachiremba wako kana mubatsiri wea lactation pamusoro pekuwedzera alfalfa pane zvaunodya.
Sezvokudya: Nzira yakanakisisa yekubatsirwa neafa ndeyokuwedzera kuzvokudya zvako zvakasikwa. Nyeredzi inomera uye mbeu dzinonwisa zvakafanana nemapurasi, uye iwe unogona kuwedzera kwavari kuma saladi, masobho, uye zvimwe zvokudya.
Sengano: Kusiyana nemamera acho, mazai mashizha anovava, naizvozvo kazhinji kaoma uye akagadzirwa saiye. Kuti uite gorosi tea, shandisai imwe kana maviri maaspuni eef alfafa mashizha pikombe (8 oz) yemvura inodzika. Iwe unogona kuchengetedza zvakachengetwa kusvika kune mafura makumi matatu nemasere eefereti zuva rega rega.
Mapiritsi kana Capsules: Unogona kutanga nehwendefa rimwechete kana capsule kanomwe pazuva, uye zvishoma nezvishoma kuwedzera muzana kusvika masere pazuva. Chiremba wako kana murayiridzi wea lactation anokurayiridza pane chiitiko chakanakira iwe.
Vamwe vakadzi vanoshandisa nyeredzi pamwe chete nedzimwe galactagogues dzakadai sefenugreek, mhondi yakaropafadzwa , nettles , fennel , kana yembudzi yembudzi kuti ibatsire kuwedzerwa kuwedzerwa kwemukaka wehadzi.
Zvimwe hutano Hutsva uye Zvishandiso
- Nhema ine utano hwakanyanya. Iine mavitamini akawanda nemaminerari, uye yakafuma mu antioxidants. Iyo yakaderera mumafuta akazara uye cholesterol uye yakanaka yakanaka yeprotheni uye fiber.
- Icho chinhu chikuru chezvokudya zvezvipfuwo zvehuchi, saka chikamu chinokosha chekugadzirwa kwemukaka, tese, ice cream, nemimwe michina yemisi.
- Yakashandiswa kukurudzira kudya.
- Inotendwa kuderedza kupisa mumuviri.
- Yakashandiswa kurapa kukwirira kweropa.
- Inofungidzirwa kutonga mashuga eropa.
- Inogona kuderedza cholesterol.
- Yakashandiswa se diuretic.
- Chlorophyll inowanikwa muafa inotendwa kuchenesa, kuporesa, nekudzikisa ropa.
Manyevero nemigumisiro yechipfuva
Nhepfenyuro inowanzochengetedzwa kana inotorwa mumwero. Zvisinei, iyo mishonga yakashandiswa semushonga kwemakore mazhinji. Mishonga nemishonga inogona kuva nemigumisiro yechirwere uye kusanganisa kwezvinodhaka zvinodhaka. Nokudaro, iwe unofanirwa kukurukura kushandiswa kwemishonga inowedzera pamwe nechiremba wako uye chiremba wemwana wako.
- Iyo migumisiro yemaarfa inowanzova yanyoro. Izvozvo zvinogona kukonzera chirwere mukati mako kana mwana wako kana iwe ukatanga kutora nhamba yakakura yefafa nokukurumidza. Kuti udzivirire zvinetso zvemudumbu, tanga nekadiki uye zvishoma nezvishoma shanda nzira yako kusvika kune imwe yepamusoro. Kana iwe kana mwana uchinge uchinge uine marararha, cheka zvakare paafa kusvikira iwe uchinzwa zviri nani, uye zvishoma nezvishoma uwedzere.
- Kana iwe uchinge uine mukaka wakawandisa wemukaka , mukorosi unogona kuwedzera kuwedzerwa kwako kunotungamirira kumarwadzo ekurwadza anorwadza zvakadai sehadzi yengano uye mastitis .
- Nhema, kufanana nemimwe miriwo miriwo, ine vitamini K inogona kupindira nemishonga yeanticoagulant. Taura nachiremba wako kana iwe uri kutora ropa rakapisa se warfarin (Coumadin).
- Nhema inogona kukonzera matambudziko e-auto-immune kana kuita kuti iwedzere. Usashandisa mishonga iyi kana iwe uchitambura neSystemic Lupus Erythematosus (SLE) kana zvimwe zvirwere zvekudzivirira muviri pasina kukurukura nachiremba wako.
- Kuwedzera miriwo yemishonga yakadai semapapulesi uye mahwendefa haatongorongwi neChadya neDrug Administration (FDA). Saka, hutano hwechigadzirwa uye humwe huwandu hunogona kunge husingazivikanwi. Zvakakosha kutenga mishonga yemishonga inobva kune chitubu chinozivikanwa uye kuwana mazano ekuraira kubva kune chiremba, murayiridzi wea lactation, nutritionist, kana imwe nyanzvi yehutano.
Shoko Rinobva Kunyanya
Nzara ishizha rine utano hunofanirwa kuva rakachengeteka kuvakadzi vanoyamwisa chero bedzi iyo inoshandiswa mukuenzanisa. Yakaputirwa nemavithamini nemaminerari, iri kuwedzera kune utano hwako. Saka, kana uri kutsvaga nzira yepanyama yekuwedzera mukaka wako wekupa mazamu , kuwedzera mazai e-alfalfa uye zvimwe zvekudya zvinokonzera mukaka-kuwedzera kudya kwako kwezuva nezuva kunokosha. Kunyange zvazvo pasina humwe huchapupu hwakakwana hwokutaura chokwadi kuti alfa ichakubatsira iwe kuwedzera mukaka wako, kupa kwekudya nemishonga zvinoratidzika kushanda zvakanaka kune vamwe vakadzi. Zvechokwadi, munhu wose akasiyana naizvozvo zvinogona kana kusakushanda iwe.
> Sources:
> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 9: kushandiswa kwegalactogogues mukutanga kana kuwedzera chiyero chekuvhara mukaka mumwana (Kubvunzwa zvakare munaJanuary 2011). Kunwisa Mushonga. 2011 Feb 1; 6 (1): 41-9.
> Hong YH, Wang SC, Hsu C, Lin BF, Kuo YH, Huang CJ. Phytoestrogenic mishonga muafafa (algafa) (Medicago sativa) kupfuura coumestrol. Zvinyorwa zvekurima uye chikafu chekudya. 2010 Dec 15; 59 (1): 131-7.
> MedlinePlus. Alfalfa. US National Library of Medicine. National Medicines Comprehensive Database. 2012.
> Mills E, Dugoua JJ, Perri D, Koren G. Mishonga mumimba yekuzvitakura uye lactation: uchapupu hunotungamirirwa. CRC Press. 2013.
> Putnam, DH, Summers, CG, Orloff SB Alfalfa Production Systems muCalifornia. IN (CG Summers naDH Putnam, eds.), Irrigated alfalfa kutungamirirwa kweMediterranean uye Zedheni Zones. Chitsauko 1. Oakland: > Yunivhesiti yeCalifornia Agriculture uye Natural Resources Publication 8287. 2007.