Iwe Ucharasikirwa Zvakawanda Sei, Kuwana Bhuku Rako Rokutanga-Kuberekwa, uye Mazano anobatsira
Kana iwe wakafanana navanaamai vatsva, ungangodaro wakanetseka nekuderedza uremu mushure memubereki nekuberekwa kwechecheche wako. Uye, zvichida wakanzwa kuti kunyamwa kunogona kubatsira nekurema. Asi, ichokwadi here? Zvakanaka, hongu uye kwete. Zvose zvinoenderana newe uye iwe mamiriro ako.
Overview
Kuyamwisa kunobatsira vamwe vakadzi kuti vashandure uremu uye kudzorera muviri wavo unotanga kuberekwa nekukurumidza, asi kune vamwe vakadzi vanorema kuoma kunowedzera uye kunotora nguva yakareba.
Kuwanda kweuwandu hucharasikirwa paunenge uchiyamwisa hunoenderana nezvinhu zvakawanda kusanganisira kuwanda kwako kwawakaita usati wava nepamuviri, uwandu hwakadini hwawakawana pawakanga uri nepamuviri, kudya kwako, basa rako, uye hutano hwako hwose.
Izvo Zvaunowedzera Unowana Mukati Pamuviri, Izvo Zvaunofanira Kurasikirwa
Zvinenge zviri nyore kurasikirwa nekuremera kwako pamuviri kana uchigona kugara mukati memirayiridzo yakakurudzirwa kuti uwane kuwanda panguva yekuzvitakura . Kune mumwe munhu wekureruka uremu, hunobva pamuviri wako mashoma index (BMI), unofanirwa kuwana mapepa anenge makumi maviri nemashanu (12 kusvika ku16 kg) panguva yekuzvitakura. Kana iwe uri pasi pehutera kana iwe wava nemimba yemwana wako, unogona kukurudzirwa kuti uwedzere kuwedzera. Uye, kana iwe uri kunyanya kuwandisa paunenge wava nepamuviri, chiremba wako angaratidza kuti iwe uwedzere kuwanda. Asi, uwandu hwehuwandu hwaunoisa pamusoro pehuwandu hunorayirwa, iwe unoda kurasikirwa kana mwana wako aberekwa.
Iwe Unorema Zvakadini Uchakurumidza Kurasikirwa Kana Mwana Wako Akaberekwa?
Apo mwana wako akaberekwa, unogona kutarisira kurasikirwa nemamita anenge 10 kusvika ku12 kg pakarepo.
Ichi chiyero chiyero chekukura kwechecheche wako pamwe ne-placenta uye amniotic fluid. Zvadaro, pamusoro pemazuva mashomanana mushure mekuberekwa, iwe ucharasikirwa nemamwe mapirogiramu (2.5 kg). Ndihwo uwandu hunorema hwemvura hwawaitakura.
Kuberekwa hakuzovi kukubatsira kuti urege kurasikirwa nehumwe humwe uremu, asi huchabatsira kubvumidza chibereko chako uye kuchidzikisa pasi kusvika pakukura kwayo kusati kwapera .
Saka, nekuyamwisa, dumbu rako rinofanira kutarisa zvishoma nezvishoma kana iwe uine vhiki nhanhatu mushure mekubvira.
Kudzokera Kumwana Wako Usati Watanga Kuremera: Avhareji Kurasikirwa Kwakawanda
Pakati pevhesi, kana uri kutora muwandu hunoridzirwa wekoriori zuva rega rega, nekuyamwisa chete, iwe unofanira kurasikirwa anenge 1 pound vhiki imwe neimwe kana maviri. Izvozvo hazvingazwi sezvakawanda, asi kugara kwakasimba, kupera zvishoma nezvishoma kunofadza uye kune utano hwakanaka. Kunyanya, iwe unowanzoita kuti uchengetedze uremu kana iwe uchirashikirwa zvishoma nezvishoma.
Ndeapi Makorikiti Anoita Kuberekwa Kwokupisa?
Kunwisa kunogona kukubatsira kuti uwane zvinangwa zvako kurasikirwa nekukurumidza nokuti inopisa makori. Kunwisa kunogona kupisa kusvika mazana mashanu emakoriori pazuva. Saka, kunyange zvazvo uri kudya zvakanyanya, iwe unogona kutora uremu. Zvidzidzo zvinoratidza kuti vakadzi vanongomwisa vana chete ndivo vanogona kurasikirwa nehutachiwana hwavo nemwedzi inenge mitanhatu vana vavo vacheche vachienzaniswa nevakadzi vasingateereri.
Kudya Zvokudya Paunenge Uchiyamwisa
Paunenge uchiyamwisa, haisi pfungwa yakanaka kuedza kuderedza uremu nokukurumidza nekuenda pane zvakaderera-calori kudya. Kuderedza chiyero chezvokudya zvaunodya zvinogona kubva mumuviri wako uye mukaka wako wepamu musina muviri unokosha. Kunyanya kuderedza makoriki kunogona kukonzera kudonha mumukaka wako wepamu kupa .
Iwe unofanirwawo kudzivisa kutora chero rudzi rwekuremedza kurasikirwa mapiritsi. Izvi zvinogadzirwa nemishonga, mishonga, kana zvimwe zvinhu zvinogona kufamba mumukaka wako wemukaka uye zvinokuvadza mwana wako. Paunenge uchiyamwisa, zvakanakisisa kana iwe usingatori mishonga kana kuenda kune imwe nzira yakakosha kunze kwekunge wakurukura nachiremba wako.
Nzira Yokuderedza Kuremera Paunenge Uchiyamwisa: 4 Mazano
- Tanga Zvishoma. Mushure mokunge mushure mokunge mushure mokunge mushure memavhiki masere mushure mekuberekwa kwomwana wenyu, munogona kutanga kutora uremu zvishoma nezvishoma pamyero we 2 kusvika ku 3 pounds pamwedzi. Kana iwe uri kunyanyisa kudarika, ungakwanisa kuedza kurasikirwa norema mwedzi mumwe nomumwe. Taura nachiremba wako, murayiridzi wea lactation , kana muyanzvi wezvokudya kuti akubatsire kuronga hurongwa hwakanaka hwekurasikirwa kwehuremu hunosanganisira kudya kwakakwana kune iwe nemwana wako.
- Edza kuramba Uri kure neJunk Foods. Zvokudya zvisingabatsiri zvakazadzwa nezvisiri izvo zvinovaka muviri, zvisingabatsiri makori . Vanowedzera kuhuori yako yezuva nezuva, asi haakupe chero chekudya chaunoda. Kudya zvisina kuchena kwekoriori zvokudya kunogona kukudzivisa kuti urege kurasikirwa nemimba yako yekuzvitakura. Iwe unogona kutora uremu.
- Tanga Kuongorora. Taura nechiremba wako pamusoro pekuwedzera maitiro ekuita kwako zuva nezuva. Kana ukangoporesa kubva pakuberekwa, kazhinji neinenge masvondo masere pashure pekunge uine chirwere chinowanzobuda mumasikana, unofanira kukwanisa kuita chimwe chiedza kana kuenzanisa. Kana iwe uine chikamu chekudzivirira , zvinotora nguva yakareba kurapa mushure mekuberekwa kwomwana wako, saka iwe unofanira kumirira kwechinguva chiduku kuti utange purogiramu yekurovedza muviri.
- Wana Zvakakwana Kurara. Zvinogona kunge zvakaoma kumukadzi wekuyamwisa, asi edza kuzorora apo unogona. Kusava nehope kunogona kutungamirira kuoma kuora muviri, uye kuwedzera kuwedzera .
Zvaungaita Kana Iwe Uine Zvinetso Kurasikirwa Uremu Mushure mokunge 3 kusvika 6 Mwedzi ye Breastfeeding
- Nyatsoongorora zvakadyiwa zvako. Zvikamu zvakakura zvezvokudya, zvokudya zvisina kudya, zvokudya zvakabikwa, uye kudya zvakanyanya mumafuta zvingangopindira nekukwanisa kwako kukora uremu. Edza kushanduka kune zvakakodzwa mazai emakaka, kudya zvishoma mafuta uye zvakabikwa, wedzera zvimwe zvibereko nemiriwo kune kudya kwako, uye ona utano hwako hukuru .
- Kana iwe usati wataura nachiremba wako nezvekushanda kunze, uuye nayo. Chiedza chekuenzanisa muviri hachisi kupindira nekuyamwisa. Zvidzidzo zvinoratidza kuti iwe unowanzokwanisa kushaya uremu kana iwe uchidya zvakanaka uye wwedzera kuvevedza muviri.
- Pane imwe nguva mwana wako anopfuura mwedzi mitanhatu uye anotanga kudya kudya kwakasimba , iwe haufaniri kuwanda kanori zuva rimwe nerimwe. Iwe unogona kuongorora zvakare kudya kwako uye kuderedza huwandu hwezvokudya zvauri kudya.
- Kana iwe uchidya kudya kwakanaka, uchinge usina zvokudya zvekoriori zvisina chinhu, uchiona mafuta ako kudya, uye uchidzidzira pasina mimwe michero, inogona kuva nguva yekuona chiremba. Ikoko kunogona kuva nechikonzero chekurapa chinetso chako chinokonzera kuora uremu zvakadai sekuzvidya mwoyo , kuora mwoyo, utachiona husina kumira, kana humwe hutano husina kuenzana. Kana ukangobata zvinetso izvi, unogona kukwanisa kurasikirwa nechiremera nokukurumidza.
Shoko Rinobva Kunyanya
Kurasikirwa kweuviri kune zvakasiyana kune vose. Vamwe vakadzi vanoremerwa uremu nyore, uye vamwe vanonetseka. Vamwe vakadzi vanorasikirwa nemutoro wakawanda mushure mokuberekwa kwemwana wavo, uye vamwe vachiri kutakura icho chicheche checheche kana vana vavo vachienda kuchikoro. Kunyange zvazvo zvingava zvakanaka kudai isu tose taigona kuwana huwandu hunorema hwehutachiwana panguva yekuzvitakura nekurasikirwa yose mumwedzi mitanhatu, izvo hazvisi zvechokwadi. Mumwe amai vatsva vanogona kudzokera kubasa pakarepo vachange vaine ruzivo rwakasiyana kune amai vanogara-pamusha vane mwana wavo wechina. Masangano akasiyana, uye mamiriro akasiyana.
Kwemavhiki matanhatu ekutanga mushure mekuberekwa kwomwana wako, usanetseka pamusoro pehuwandu hwaunofunga. Panguva ino, idya kudya kwakanyatsonaka uye edza kuwana zororo rakakwana. Mumuviri wako unoda simba rakawandisa uye chikafu chekudya kuti uwanezve kubva pakuberekwa uye kuvaka hutano hwakanaka hwemukaka wemucheche kumwana wako . Zvadaro, mushure mekunge marapa kubva pakuberekwa nekusimbisa mukaka wako wekufukidzira, iwe unogona kutanga kufunga nezvekuita kuti muviri wako udzoke. Enda zvishoma, ita zvaunogona, uye usazviomesera iwe pachako kana iwe usati uri pachinangwa chako mumwedzi mitanhatu. Sezvo uchinetseka sezvaungave uchida kudzokera kuhukuru hwawaimbova, edza kuva nemoyo murefu. Yeuka, zvakatora iwe mwedzi mipfumbamwe kuti uwane huwandu huwandu, saka zvipe nguva. Iwe unogona kuramba uchishanda pamatambudziko ako kurasikirwa kwenguva refu mushure mekuyamwisa kunoguma.
> Sources:
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> Edmonds, Keith. Puerperium uye Lactation. Dewhurst's Textbook of Obstetrics uye Gynecology. John Wiley naSons Ltd. United Kingdom. 2012.
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