Kutarisa pamuviri wako, mwana wako, nezvimwe
Paunenge uchangobva kudzidza kuti uri nepamuviri, wava kutotora mwedzi umwe mukati (vhiki ye5 yewendo rwako rwemavhiki makumi mana, kuti uve wakarurama). Chikonzero: Vakawanda vanopa utano hwehutano vanotora pamuviri kubva pazuva rokutanga rekupedzisira. Mucheche wako akaoma kuona pane ultrasound ikozvino, asi izvozvo hazvirevi kuti hausi kunzwa huripo kuburikidza nenzira dzezviratidzo zvakadai sokuneta, kunyorova, uye kusuruvara.
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 35
Iwe Vhiki Ino
Nary mwedzi pamwe chete, zvimwe iwe hauna kuwana kana uchinge uine uremu hwemimba. (Vakadzi vakawanda vanoisa zvisingabviri kuonekwa 1 kusvika ku4,5 pounds pamagumo ekutanga kwetatu.) Zvisinei, mikana iwe wakacherechedza kuti iwe unotonyanya kuneta kudarika nguva. Kutaura zvazviri, kuneta kunofungidzirwa sechiratidzo chepasi rose izvo zvakatanga kutanga pamuviri . Chivi (mune chikamu) mahomoni evanhu chorionic gonadotropin (hCG) uye progesterone.
Chinhu chinonyanya kufadza pamusoro pekuneta kwako kwakangokumbidzika ndechokuti vakadzi vane pamuviri havadi kunyatsoda kurara. "Inhema," anodaro Allison Hill, MD, chiitiko chepachivande OB-GYN muLos Angeles. "Pane kudaro, iwe wakangodaro wakarara-wakarambidzwa kutanga. Zvakangoti zvino muviri wako unotungamirirwa neHCG, hormone iyo isingakurege iwe uende nayo zvakare. "
Panguva imwecheteyo, pamasvondo mashanu ari pamuviri, vamwe vakadzi vanogona kuona kuora kwekunzwa (zvakare kunotsanangurwa sekunzwa kwekuzara) mumimba yavo.
Izvi zvakajairika.
Mwana Wako Vhiki Ino
Panenge masvondo mashanu, mwana wegestational sac, iyo inokura kuva iyo placenta, inogona kuonekwa pane inonzi ultrasound transvaginal . Pano, i-wands ultrasound ichaiswa mukati memukadzi wako, kwete pamusoro pebonde rako. Iko goro rinogona kunyatsoonekwa pamberi pemukomana.
Asi nekuda kwekuti embryo yakaoma kuona-iyo korona-to-rump urefu (CRL) inenge 0.118 inches-hairevi kuti pane zvakawanda zviri kuitika.
Panguva ino, embryo inotanga kuwedzera uye kutora kuonekwa kwetadpole thanks, mune chikamu, pakukura kwezvinhu zvose zvakakosha neural tube iyo inomhanya kubva kumusoro kusvikira pasi pe embbryo. (Iyi tube inokura kuva mutsara wepelinha uye uropi.) Pano pane kunyange blip duku pakati peiyo embryo iyo ichakurumidza kuva mumoyo wemwana.
Pari zvino, dzakawanda zvenhengo dzomwana wako-seyo mwoyo, mudumbu, uye chiropa-zviri kutanga kugadzirisa. Uye imwechete inoenda kumucheche kumwana, kushambadzira, uye manzwiro ehurongwa.
PaDare Rekunyora
Kana iwe uchiziva kuti wava nepamuviri chero nguva pakati paAugust naFebruary, taura nehutano hwako hwehutano nezvekuwana chirwere chinoputika. Iko CDC inotaura kuti haisi yakachengeteka chete asi inokurudzira kuti vakadzi vane pamuviri vabate chirwere chinorwara nehutachiwana panguva ipi neipi yekuzvidzivirira pachavo nevana vavo kubva kurwere.
Zvisinei, haasi zvirwere zvose zvinokurudzirwa munguva yako yekutanga yechitatu . Ikozvino, mwana wako anenge ari muropa anowanzoshungurudzwa nemavarusi, saka haufaniri kuwana chero zvirwere zvekurarama-virusi, semasikisi, makumbo, rubella (MMR) kana chirwere chevaricella (chickenpox).
Kurwendo Rwakagadzirira Rwendo
Paunenge uchida kunyanya kufunga nezvekugadzirisa-uye kuenda kune-kusarudzwa kwako kwekutanga kwepabonde, kune chimwe chiitiko chechiremba unofanira kufungisisa iye zvino zvakare: Chiremba wemazino . Chaizvoizvo, American Dental Association, American Congress of Obstetricians uye Gynecologists, uye American Academy of Pediatrics vose vanokurudzira vakadzi kuona chiremba wamazino pavanenge vane pamuviri.
Chikonzero: Izvozvo zvakafanana nekushanduka kwemasimusi izvo zvinounza kufungidzirwa uye kufema kuneta kunogona kukonzera kupisa kuvhu ( kubata pamuviri gingivitis ). Kana isingabatanidzwi, pamuviri gingivitis inogona kutungamirira kune zvakanyanya gum zvirwere periodontitis, izvo zvinowedzera mukana wekutanga kwekuberekwa.
Kuchengetedza
Nepo iwe uchifanira kufunga nezvekudya zvokudya zvakakwana, zvakasiyana nekugadziriswa, zvakapetwa, pane zvimwe zvisarudzo zvaunofanira kudzivirirwa paunenge uine pamuviri . Vakuru-hitters vanosanganisira zvinotevera, sezvo zvingave zvine mabhakitiriya zvinogona kuva nengozi kumucheche anowedzera.
Zvisikwa zvisina kufanira, zvakadai saBrie uye feta
Raw meat; pâté; Zvokudya zvinopisa (kunze kwekuti zvipiswe)
Zvokudya zvegungwa zvinosvibiswa (kunze kwekubika mune casserole kana mumakedheni); hove dzine mazinga akawanda e mercury, sa swordfish, tilefish, shark, uye mackerel
Asi kunyara kubva kune hove dzose hakusi kufamba kwakachenjera, sezvo salmon, sardines, anchovies, uye herring vose vakapfuma mu omega-3 fatty acids , iyo inoita kuti utano hwehupi hwehupi huve hunobudirira. Tuna inobhururukawo ne-omegas yekuvaka uropi, asi kunogona kuva ne mercury kunetseka , sezvo mamwe mazai akazara nexikisi uye vamwe haasi. Semuenzaniso, machira emakona emakona (kusanganisira skipjack) anotorwa sehutano hwakanaka hunosarudzwa neDFA. Albacore (kana kuti chena) tuna uye yellowfin tuna achiri Hora, asi tete guru rinofanira kudziviswa. Pakupedzisira, zvakachengeteka kusungirirwa kune 2 kusvika ku3 servings yedzaineni yechiedza yekakini kana 1 kushanda kweAlbacore tuna pane vhiki.
Kunze kwe tuna, pane zvimwe zvekudya uye zvinwiwa zvinowanzoonekwa seine ngozi, asi zviri chaizvo zvakakwana kana zvakashandiswa zvakakodzera. Izvi zvinosanganisira:
Shellfish, yakadai seye shrimp uye lobster
Mazai (kunze kwekuti mavara)
Sushi-gorove hove (kunze kwekunge yakagadzirwa kubva kune hove ye-high-mercury)
Nhamba yakawandisa ye caffeine-200 mg kusvika 300 mg, kana imwe kana maviri-ounce makapu efivha-inonyatsochengeteka, sezvinoita miti yemishonga.
Panewo chikonzero chekudzivisa kudya kunosanganiswa nemakemikari, semiti, mukaka, uye gorosi, kunze kwekuti iwe uri wega wega. Kusadya izvi panguva yekudzivirira kwako hakudziviriri mwana wako kubva pakukura kwemaviri-izvo chaizvoizvo zvinopesana. Zvakare, mushumo wegore ra2014 muJAMA Pediatrics yakataura kuti kudya zvipembenene panguva yekuzvimba kunowedzera kuregererwa kwemazuva ose uye kunowedzera ngozi yekudya kwevana.
Kufungisisa kwakakosha
Zvakakosha kuti vakadzi vane pamuviri havafaniri kuenda kune dzimwe nyika muUnited States uye munyika yose apo pane ngozi yekugadzira chirwere cheZika. Utachiona uye hurumende inokonzerwa nemhepo yakabatanidzwa kune dzimwe nhepfenyuro dzakasiyana-siyana, kusanganisira microcephaly, apo vana vanoita zviduku-kudarika-zvinowanzoitika uye zvinogona kukanganisa uropi.
Zika inopararira neAedes utsi uye kuburikidza nekuita zvepabonde nemukati ane utachiwana. Nemhaka yokuti hapana mushonga uye hapana mushonga, zvakakosha kutarisa CDC's Travel Health Notices kuti uone nzvimbo dziripo iyo iyo Zika virusi iri kupararira. Kana iwe uchifanira kuenda kunzvimbo iyo Zika njodzi yakakwirira, taura nachiremba wako kutanga. Dzidza kuti ungadzivirira sei nekurumwa kwemamonyo uye kuzvidzivirira paunenge uchiita zvepabonde.
For Partners
Kurovedza muviri kunokosha munguva yako yekutanga yokutanga uye panguva yose yekuzvitakura. Izvozvi, mushumo weAmerican College of Obstetrics uye Gynecology inotaura kuti vakadzi vazhinji vane pamuviri vanofanira kubatanidzwa mukurovedza kwakadzika kwemaminitsi 20 kusvika ku30, mazuva akawanda.
"Kunyange zvazvo kurovedza muviri kwave kuchiratidzwa kubatsira pakusuruvara nekuregedza endorphin yemasikirwo, vamwe vakadzi vanonzwa vachinetseka kuti vaite," anodaro Dr. Hill. Mhinduro: Tangai mushure-kudya kwemanheru kana mangwanani-ngwanani mufambiro wenyu nemumwe wako. Kutsvakurudza kunoratidza kuti vakaroorana vanonzwa vakagutsikana mune ukama hwavo kana vachiita basa rinofadza rekuita pamwe chete. Kunyanya, ichakupa iwe mose mukana wokudzvinyirira. Pakupedzisira, kana uchitanga tsika yakagadzikana uye inosimbisa ukama iye zvino, iwe unogona kunyanya nayo mushure mokunge mwana aberekwa.
Verywell Checklist
- Ita musangano wemeno.
- Rongedza chirwere chinoputika, kana zvichidikanwa.
- Ramba uchitora mavitamini ekurera .
- Tenga zvimwe zvitsva, zvokudya zvose kana uchitenga zvekutengesa.
- Tenga shangu dzakanaka dzokufamba shangu. (Kuwedzera kwehupfumi, kuzvimba, uye kumwe kutora mimba kunogona kukonzera kurwadziwa kwetsoka, saka sneakers dzinotsigira dzinokosha.)
Last Week: Week 4
Kusvika: Vhiki 6
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> Aron A, Norman CC. Vakaroorana vakagovana kugoverana mumabasa matsva uye kumutsa uye hukama hwehukama hwakanaka. J Pers Soc Psychol. 2000 Feb; 78 (2): 273-84. http://psycnet.apa.org/doiLanding?doi=10.1037/0022-3514.78.2.273
> Centres for Disease Control and Prevention. Flu Vaccine Kudzivirira uye Kubata. https://www.cdc.gov/flu/protect/vaccine/qa_vacpregnant.htm
> Centres for Disease Control and Prevention. Zika Travel Information. https://wwwnc.cdc.gov/travel/page/zika-information
> Downs DS, Chasan-Taber L. Chiitiko Chemuviri uye Kuberekwa: > Pakupedzisira uye Nhasi Uchapupu uye Zuva Rokurudziro. Res Q Kuchengeta Mutambo. 2012 Dec; 83 (4): 485-502. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3563105/
> Frazier AL, Camargo CA Jr. Zvimwe zvinyorwa zvekushandiswa kwe > marangi kana muti wemiti nemadzimai uye mungozi wepaniti kana muti munyeve muvana vavo. JAMA Pediatr. 2014; 168 (2): 156-62. https://jamanetwork.com/journals/jamapediatrics/fullarticle/1793699
> US Food and Drug Administration. Kudya Hove: Ndeapi Vakadzi Vabereki Nevabereki Vanofanira Kuziva. https://www.fda.gov/downloads/Food/FoodborneIllnessContaminants/Metals/UCM537120.pdf