Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 39 yekubata kwako. Mwana wako pakupedzisira anonzi nguva yakazara. Iwe unganzwa sokuti "inguva," uye zvinonyatsonaka. Havasi vakadzi vose vanogara pamuviri kwenguva yakakwana kuti vauye pamasikati makumi mana .
Zvitatu Zvako: Chechitatu chetatu
Mavhiki Okuenda: 1
Iwe Vhiki Ino
Pamasvondo makumi matatu nemana, mwana wako ari pasi mukati memapapiro ako uye zvishoma nezvishoma inching pedo uye pedyo pedox yako .
Panguva imwecheteyo, chibereko chemuviri wako chinonyorera, kupfupisa, uye kupera. Izvi zvinonzi kuibva kana kushandiswa. Kune vamwe vakadzi, kuchenesa uye kuputika (kuvhura kwechirwere) kunoenda zvishoma nezvishoma uye zvishoma nezvishoma kwevhiki. Kune vamwe, izvi zvose zvinoitika nokukurumidza. Uye nokuda kwechipiri-mama amai, kuputika kunotoitika zvisati zvaitika .
Zvose zviri pamusoro apa zvinowanzoitika, muchikamu, nokuti uri kutarisana neuptick of prostaglandin, mahomoni anobatsira kugadzirira chibereko chako chechirwere. Zvisinei, prostaglandin inogonawo kuunza zvigaro zvakasununguka. Kana uri kutarisana nedhara, basa riri mune rako remangwana.
Mwana Wako Vhiki Ino
Pari zvino, nhengo dzomwana wako dzakanyatsogadzirwa uye iye zvino anokwanisa kushanda zvakanaka kunze kwechibereko. Asi izvozvo hazviiti kuti mazuva ano ekupedzisira nemavhiki ekudzivirira ave chinhu chisina kukosha. "Chaizvoizvo nguva inonetsa yokuti mwana wako aite zvakakodzera iye pabasa rake ," anodaro Allison Hill, MD, muitiro wepachivande OB-GYN kuLos Angeles.
Izvozvo hazvirevi kuti hapana chiri kuitika nekukura kwomwana wako. Iyo inokosha kuisa mafuta pasi pasi peganda rake ichiri kukura. (Ichi ndicho chinhu chinokosha kumwana wako kuti ave nekwanisi yekugadzirisa zvakakwana kutaridzika kwemuviri wake paanenge aberekwa.) Panguva imwe chete, mwana-ku-kuba anotanga kuumba masero matsva echeperi kuti atsive yekare.
Uye muviri wako unotsvaga kupa mwana wako ma antibodies kuburikidza neparcenta iyo inobatsira kukurudzira muviri wake wezvirwere zvekuzvidzivirira kwemwedzi kwemwedzi yekutanga kusvika kune gumi nembiri.
Pakupera kwevhiki, mwana wako achatambanudza pakati pe18 ne20½ inches long; iye achayera anenge 6½ kusvika pa8 pounds; uye hafu-in-inch yakareba umbilical cord ichayera anenge 22 masendimita yakareba.
PaDare Rekunyora
Pamasvondo makumi mana, chiremba wako kana nyamukuta anogona kupa chibvumirano chako . Kuti uite izvi, mushandi wako wehutano achakutsvaira kana munwe wake pamucheto wako womukati, kunyatsodzivirira yako amniotic sac kubva pauri uterine rusvingo. Panguva imwe chete, chiito ichi chinogona kukurudzira prostaglandin.
Kunyange zvazvo asiri chiremba wega kana chiremba wose anoita izvi, Dr Hill anotaura kuti izvi zvinogona kuderedza kudiwa kwekugadziriswa uye kuderedza mukana wako wekuva mushure-nguva . Ziva kuti nzira iyi inogona kukuvadza (kusvika pakuenda kumwedzi) uye iwe ungangodaro unotarisa kusvika kune mazuva matatu mushure mezvo, asi zvose izvi zvakakwana zvakakwana.
Kufungisisa kwakakosha
Vanaamai vakawanda vanovhunduka kuti tambo inonzi umbilical, inonziwo nuchal cord, inogona kuputira mutsipa wevana . Kunyange zvazvo ichokwadi kuti iyi inowanzoitika (inowanikwa mumakumi maviri kubva pamakumi matatu kusvika ku30 muzana yezvakaberekwa), rwonzi rwechikafu haruwanzoiti kudzivirira mwana kana kuberekwa, maererano nekutsvakurudza mu Journal of Midwifery uye Reproductive Health .
"Izvo zvingave zvisingakanganisi hazvirevi kuti mwana haagoni kupema, asi kuti ropa rinopinda nepakati pamboti rinoguma," anodaro Dr. Hill. "Asi mairiyuta maviri uye vhein mumutsara wemadziro zvinodzivirirwa nehutu hwakaoma hunonzi Wharton's jelly, iyo inokanganisa midziyo kubva mukukuvadza kukuru."
Kazhinji yenguva, tambo yakasungirirwa yakavharwa, saka mupi wako wehutano anokwanisa kuisa nyore pamusoro pomwana panguva yekuberekwa. Kana kambo yembilical yakaputirwa zvakasimba, chiremba wako kana nyamukuta anogona kutema cambo asati mwana wako aberekwa. (Pano, zvipfeko zviviri zvinoshandiswa kune tambo; mupi wako wehutano anotapudza pakati pavo.)
Kurwendo Rwakagadzirira Rwendo
Zvigunwe zvakayambuka kuti nguva inotevera paunoona chiremba wako kana muchecheti ari muimba yekuisa. Asi yeuka, zuva rakakodzera ndiyo inofungidzirwa inofungidzirwa . Kana pasina zviratidzo zvebasa paunoshanyira, mupi wako wehutano anokwanisa kugovera kuti aparadze mazamu ako (zvichida, zvakare). Anogona kukukurudzirawo kuti uedze zvimwe zvemashoko pasi apa.
Kuchengetedza
Wakagadzirira kubereka mwana wako? Pane zvinhu zvishomanana zvaunogona kuita pamba zvinogona kukurudzira zvinyoronyoro mwana . Kana chiremba wako asiri kuedza kukuchengetedza kuti urege kuenda kubasa chero chikonzero, iwe unogona:
Tora kufamba. Vamwe vanodavira kuti kuva wakarurama uye kufambisa kunokurudzira mwana kubatana zvakare uye kuisa kumanikidzi pamuviri wako, zvichiita kuti uwedzere.
Simbisai mbiru dzenyu . Izvi zvinokonzera kusunungurwa kwe oxytocin inogona kukurudzira zvipfeko. (Unogona kuyanisa mazamu ako, kushandisa kushevedza kwemhepo, kushandisa pfupa, kana kukumbira mumwe wako kuti abatsire.)
Ita zvepabonde . Vamwe vanodavira kuti prostaglandin mumusana inogona kukurudzira basa. Vamwe vanocherechedza kuti oxytocin yakabudiswa panguva yemasana ndiyo inogona kubatsira kubvisa mwana kunze. Uyewo hazvina kufanirwa nesayenzi. Izvozvo zvakati, kana iwe uchikwira uye zvichatibatsira kubvisa pfungwa dzako kuva mavhiki makumi matatu nemasere pamuviri, zvakakodzera kuedza.
Tora manheru mafuta ekutanga. Izvi zvinosanganisira linolenic acid, izvo zvinokurudzira kugadzirwa kwe prostaglandin. Kunyange zvazvo uchapupu hwezvesayenzi hunotsigira izvi huripo, hunoita kunge hwakachengeteka zvachose. Edzai maviri kana matatu 500 mg capsules zuva rimwe nerimwe, anodaro Dr. Hill.
For Partners
Sezvaunogona kuona kumusoro, kuita zvepabonde, chirwere chechikadzi, uye kukurudzira kunono kunogona kubatsira kukurudzira basa. Asi izvi zvose zvingangodaro hazvigoni kuita chinhu kunze kwokunge amai-to-be vakasununguka uye mune manzwiro ekukurukurirana kwepedyo. Kana iye akashandurwa nemishonga kuti apinde mubasa (kureva kuti mushandi wake wehutano haana kutaura zvakajeka zvimwe) uye imi mose muri kufarira kuedza kutanga zvinhu nenzira iyi, ita izvo zvaunokwanisa kuita kuti azvinzwe akasununguka. Uye yeuka:
Kuita zvepabonde hakubvumirwi kana mvura yewawakaroorana yako yaputsa .
Kuita zvepabonde hakurudzirwi kana mumwe wako ari kubuda ropa.
Ndiyo mararamiro ake uye mafaro achaita kuti kusunungurwa kwe oxytocin.
Kusarudzwa kunofanirwa kuitika mukati memudzimai kuitira vana ve prostaglandin kuti vaite basa ravo.
Dzimwe nzvimbo dzepabonde dzinogona kunge dzakanyatsonaka kune dzimwe.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Ramba uchiita massage yako yezuva nezuva.
Edza kuita zvepabonde, orgasm, uye / kana kukurudzira kunamatira kubatsira kubvisa basa.
Last Week: Week 38
Kusvika: Vhiki 40
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American College yeVadzidzi uye Gynecologists. Ob-Gyns Redefine Zvinoreva "Muchembere Kwekupedzisira." Https://www.acog.org/About-ACOG/News-Room/News-Releases/2013/Ob-Gyns-Redefine-Meaning-of-Term-Pregnancy
> American Pregnancy Association. Vhiki yeKubata 39. http://americanpregnancy.org/week-by-week/39-weeks-pregnant/
> Hutchon, D. Kutungamirirwa kweKambo yeNuchal paKuberekwa. Nyaya yeMidwifery uye Utano Hwakaberekwa , 1 (1), 4-6. http://jmrh.mums.ac.ir/article_1249.html
> The Nemours Foundation. Kidshealth.org. Kubata Kadhinda, Vhiki 39.
http://kidshealth.org/en/parents/week39.html