Nzira Yokugadzirisa Nhamo uye Breast Kuvepa
Mashizha emakabhi anoshandiswa nevamwe vakadzi kuti vabatsire kuderedza kuputika kwepamuviri uye kubvisa marwadzo uye kusagadzikana kuti mazamu echingwa , kuwedzerwa kwakanyanya kwemukaka wemukaka , kana kusvimha mwana kubva pakuyamwisa kunogona kukonzera. Vatsvakurudzi havazivi kana kune imwe nzvimbo mukati memashizha emakabichi pachayo iyo inobatsira kuderedza marwadzo nekuputika, kana kuti kupisa kunowira pasi nokuti kabichi inoshanda sechando chinokonzera.
Chero nzira, zvidzidzo zvinoratidza kuti kana iwe uchiyamwisa uye iwe ukaisa mashizha efriji yekoropu zvakananga pamazamu ako, hazvisi kungoita chete, asi zvinogonawo kubatsira kuderedza marwadzo ekurwadziwa nekudzivirira.
Mashandisiro Aungaita Mafuro eKabbage Pamabereti Okubatanidza kana Kusvimha
- Usati washandisa mashizha emakabichi kuti uwane mazamu akavharidzirwa, iwe unoda kuti ivo vatonhe. Saka, gadza musoro we kabichi mufiriji. Iwe unogona kushandisa ruvara rwebhuruki kana kuti tsvuku, asi tsvuku yakaburu inowanzobva yakasiya mashizha kana kuputika kumashure pamushonga wako wekuyamwisa uye yekuyamwisa .
- Kana imwechete iyo musoro wekorogi ichibviswa, ibvise kubva firiji. Bvisa kunze kwekunze kwemashizha, uye uzvikanda kure. Zvadaro, bvisai maviri emashizha emukati uye muise musoro wekakichi zvakare mufiriji, saka ichave yakagadzirira nguva inotevera iwe uchida nayo.
- Muhari, shandisa mvura inotonhorera kuti usuke pamashizha maviri wawakabviswa. Iwe unoda kuve nechokwadi kuti yakachena uye isina rusvina, zvinouraya mishonga, uye zvasara.
- Mushure mokunge musuka mashizha, nyatsogadzirisa tsvina kubva pakati pebhasi rimwe nerimwe musingadzviguri kuita zvidimbu zviviri. Iwe unoda kuzvichengeta sechikamu chimwe nechimwe chakakoromoka pasi. Paunenge wabvisa tsvina uye ukacheka chidimbu, mashizha acho achakwanisa kuwirirana zvakanaka pamusoro pezvipfuva zvako asina kufukidza mbiru yako.
- Zvadaro, isai makachena mazai machena mazamu pamazamu enyu. Putira rimwe rega rega pfupa rega rega, asi siya maviko ako akazarurwa. Nekuchengeta kabichi kubva pamapundu ako, ganda rakapoteredza mbiru dzako dzicharamba dzakaoma uye dzisina kumira.
- Tora makwenzi emakichikwi panzvimbo panzvimbo pamazamu ako nenzira imwechete iwe waizotora cold compress. Kana, iwe unogona kupfeka bhosi kuti uchengetedze mashizha panzvimbo yako. Kana iwe uchinetseka nezvekudonha, isa chidimbu chakachena, chakaoma pamusoro pembiru yako pamusoro pejasi rekateksi kuti unyorove mukaka wemvere .
- Iwe unogona kubva pamashizha emakichi pamabere ako kwemaminitsi makumi maviri kana kuti kusvikira yava kudziya. Zvino, bvisai kubva mazamu enyu.
- Dzinga mashizha akaomeswa uye shandisa zvitsva panguva inotevera.
- Dzokorora urongwa uhu kusvikira watanga kuwana zororo uye uchinzwa zviri nani.
Nguva Yekurega Kushandisa Mashizha Kabichi Kana Iwe Uchinge Uchiyamwisa kana Kuputira
Kana iwe uchiri kuyamwa kana kuputira mwana wako , uye unoda kungoshandisa mashizha emakabhizinesi kuti ubatsire kuderedza mazamu kurira uye kubvisa mazamu echingwa, chenjerera kuti urege kudarika. Kana uchinge waona mazamu ako ari kunzwa zviri nani, uye kurira kuri kuburuka, rega kushandisa kabichi pachipfuva chako. Kunyange zvazvo kushandiswa kwechando kunomesa kana kuti mapeji emabhatikiti anotonhora kunobatsira kuderedza kuchema kwekudzivirira uye engorgement, kunogona kuderedza mukaka wako .
Kana iwe ukaramba uchishandisa makwenzi emagichikiti pamazamu ako mushure mekubvisa kuputika uye engorgement, zvinogona kuguma nekuderera kukuru mumukaka wako wepamu kupa kune zvaunotarisira.
Kushandisa Mashizha eKabbage Kuti Asununguke uye Ateve
Kana uri kusvimha mwana wako kana iwe unoda kuomesa mukaka wako wepamu uye kubvisa mararamiro ezvo, haufaniri kunetseka pamusoro pekakichi mashizha kurapa zvichiita kuti mucheche wekamu uwedzere kupiwa. Iwe unogona kuramba uchishandisa mashizha ekorosi pamazamu ako chero bedzi ivo vachibatsira.
> Sources:
> American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
> Arora S, Vatsa M, Dadhwal V. Kuenzaniswa kwemashizha emabhaksi vs. kupisa uye kunotonhora kunomiririra mukurapa mazamu engorgement. Indian journal yemunharaunda yemishonga. 2008 Jul 1; 33 (3): 160.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Sagar N, Kaur J. Kubudirira kweKabbage Mashizha muRubatsiro rweMuchechi Engorgement pakati peVaamai Vasati vaberekwa. International Journal of Nursing Education. 2013 Jul 1; 5 (2): 76.