Mazamu ako angashandura zvakawanda panguva yekuzvitakura nekuyamwisa , kana zvingasachinja zvikuru zvachose. Mahomoni ayo anosunungurwa nemuviri wako apo iwe uri nepamuviri inotora mishonga yekuita mukaka mazamu ako kukura uye kutanga kutanga mukaka wemvere. Zvadaro, mushure mokuberekwa kwomukomana wako mazamu ekuyamwisa mukaka unopinda mujasi uye mazamu ako anotanga kuzadza mukaka wemvere .
Nezvose izvi zvinoshandurwa, chii chaungaita kuti utarisire mazamu ako paunenge uchiyamwisa?
Nzira Yokuchengetedza Sei Mazamu Ako Kana Uri Kuyamwisa
Icho hachisi chaicho chinhu chakakosha chaunoda kuita mazamu ako kana uchiyamwisa . Sezvo mazamu ako azere nemukaka wemukaka, unogona kuona mazamu emakwenzi , unyoro, kutunga, uye kubuda kwemukaka wemvere. Izvi zvose zvinowanzoitika. Saka, chinhu chinonyanya kukosha ndechokuedza kuramba wakasununguka sezvinobvira. Heano mamwe mazano ekukubatsira kutarisira mazamu ako ekuyamwisa uye kudzivirira zvimwe zvezvinetso zvakafanana zvekuyamwisa .
Nzira Nzira dzekuchengetedza Mazamu Ako Achikurera
- Iva netsika dzakachena. Shamba maoko ako usati wabata mazamu ako. Chengeta mazamu ako nemajukisi akacheneswa nokuvashambidza zuva roga roga nemvura inodziya mumvura kana kugeza. Dzivisa kushandisa sese pamazamu ako sezvo ichigona kukonzera ganda rakaoma, rakapwanyika, uye rakatsamwa. Iyo inogonawo kubvisa mafuta echisikiro akakonzerwa nemafuta eMontgomery ari munzvimbo ine rima rakapoteredza mbiru dzako . Mafuta aya anobatsira kuchengetedza mavini uye isola yakachena uye inogadziriswa.
- Kupfeka boro rinotsigira. Sarudza mukoti anoyamwisa kana bhandi nguva dzose inofanirwa zvakanaka, asi haina kusimba. Cotton isarudzo yakanakisisa yeshinda sezvo inobvumira ganda rako kufema.
- Iva nechokwadi chokuti mwana wako ari kuvhara zvakanaka. Kuita kuti mwana wako ave nechirwere chepamusoro kubva pakunwisa kwekutanga , uye kunwisa kazhinji - nguva dzose maawa maviri kusvika ku3 - zvinogona kubatsira kudzivirira kukura kwezvinetso zvepabereki zvinorwadza zvakadai sezvipembeno zvinorwadza, mazamu , mazamu, uye marita .
- Shandura mazamu ako emafudzi kazhinji. Kana uri kushandisa mazamu emapfupa kana makotoni mukati mebhurogi yako kuti uwedzere mukaka wemuviri kubva pakuberekwa mazamu , iva nechokwadi chekuchinja pavanenge vava mvura. Dzakachena, dzakaomeswa kuyamwisa zvigaro zvinogona kubatsira kudzivirira mawere, kurwadza , kana mastitis kubva pakuitika.
- Shandisa mazamu ako nemukaka wako. Mushure mekuyamwisa mwana wenyu, shandisai mukaka wako wepamuviri pazviko zvako uye areola ipapo uvarega kuti mhepo iome.
- Bvisa mwana wako kubva pachifuva chako zvakarurama. Paunenge wakagadzirira kubvisa mwana wako kubva pachipfuva , usamusundira. Pane kudaro, isai munwe wako mukona yemuromo wake kuti uputse kubata pakati pemuromo wake nehadzi rako.
- Kurukurai mazamu akaoma nachiremba wenyu. Kana uine marwadzo, taura nachiremba wako kana murayiridzi wea lactation pamusoro pokushandisa purified lanolin kana hydrogel pads kuti ubatsire mazamu ako. Iwe unoda kuramba uri kure nemhando ipi neipi, magetsi kana sprays usingatauri nekukurukurirana naro nemupiki wako wehutano, sezvo michina yakawanda inogona kukuvadza mwana wako , kufukidza mukaka wako wemukaka , kana kutsamwisa ganda rako kunyanya.
- Treat breast engorgement. Kana mazamu ako achinetseka kwazvo, akaoma, uye akawirwa, unogona kushandisa makwenzi emagichikiti kana kutonhora kunomesa kuderedza kupisa uye kubvisa marwadzo.
- Ramba uchiita bhururo yako yega yega yepabonde kuzvinyora. Kunyangwe iwe uri kuyamwisa, zvakakosha kutarisa mazamu ako mwedzi. Kunyange zvazvo zvakajairika kuti mazamu ako achinetseka kana azere mukaka, mazamu anofanira kupera nekuyamwisa, kuputira, kana kuuraya mazamu ako. Kana ukacherechedza bundu risingaendi riri roga mukati memazuva mashomanana, taura nachiremba wako kuti aone.
Kuchengeta Mazamu Ako Apo Unoda Kudzora Lactation
Mumuviri wako ucharamba uchiita mukaka wemukaka kunyange iwe ukasarudza kusamwisa . Iwewo ucharamba uchiita mukaka wemvere kana iwe uchifanira kumwisa mwana wako kamwe kamwe .
Zvinogona kutora vhiki shomanana kana mwedzi kuti uomise mukaka wehadzi muzvipfuva zvako. Heano mamwe mazano ekutarisira mazamu ako kana uri mumamiriro ezvinhu apo iwe unoda kurega kuita mukaka wemuzamu.
- Kupfeka bhosi inotsigira asi isiri yakasimba.
- Shandisa mazamu emapfupa kana shati yekotoni kuti uwedzere kubuda.
- Isa chidimbu chinotonhora kana kuti makwenzi emakwenzi mazamu pamazamu ako kuti abatsire kubvisa kuzvidya uye kusagadzikana.
- Kana mazamu ako azere zvakanyanya, pombi kana ruoko ratidza zvishoma zvemukaka wemvere kuti udzikinure mamwe emhirizhonga. Ingosiya pfupa yakawanda kana kazhinji kana iwe ucharamba uchiita mukaka wechipfuva.
- Edza kusabata mazamu ako kana mazamu ako. Nguva dzose kukurudzira kwemazamu uye mbiru kunoudza muviri wako kuti urambe uchibudisa mukaka.
- Kumbira chiremba wako kana zvakakosha kutora mishonga yakadai seTylenol kana kuti Motrin kuti ibvise marwadzo.
Breast Health uye Breastfeeding
Kuchengeta mazamu ako paunenge uchiyamwisa kunogona kukubatsira iwe kugara wakasimba uye kudzivirira nharo dzemazamu dzinogona kutungamirira kumatambudziko ekuyamwisa. Kana uchinetseka nezvemazamu ako kana kuti ungazvitarisira sei, unogona kutaurirana nachiremba wako, murayiridzi wea lactation , kana boka rekunwisa vana vemo kuti vabatsirwe.
> Sources:
> American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
> Berens P, Brodribb W, Academy ye Breastfeeding Medicine. ABM Clinical Protocol # 20: Engorgement, Revised 2016. Kurapa Mushonga. 2016 May 1; 11 (4): 159-63.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier. 2015.
> Wambach K, Riordan J, vaparidzi. Kuyamwisa nekudzivirira kwevanhu. Jones & Bartlett Vaparidzi; 2014 Aug 15.