Chii chiri muPropel mvura yakatsvaira uye iwe unofanira kunge uchibvumira mwana wako kuti ave nazvo here? Ichokwadi kuti inongova mvura yakasvibiswa, ine zvishoma zveshuga (2g pakushanda), makoriyori (gumi pakushanda), uye mamwe mavitamini nemaminerari.
Vamwe, sePropel Zero, havana chero makori.
Kune rumwe rutivi, havana chavanoita chinoita kuti vakwanise kumira pamvura inonwiwa nguva dzose, kunyanya sezvo vasingasanganisi mishonga iyo vana vakawanda vanoda chaizvo mukudya kwavo, iyo fiber , calcium , uye iron .
Uye gara uchiyeuka kuti shuga iri mumvura yakasvibiswa, kunyange zvazvo isiri yakawanda seyamuti yemichero kana kuti inogona sododa, inogona kuisa mwana wako pangozi yezvimiti kana achinwa mvura yakanakira nguva dzose zuva rose, kunyanya kubvira hazvina fluoride, kufanana nemapopu emvura nguva dzose.
Kutaura zvazviri, kushayikwa kwe fluoride kunokonzera kunwa chero rudzi rwemvura yakabhoderedzwa kupesana kwevana.
Vamwe vabereki havangafariri chokwadi chokuti mamwe mvura akajeka, sePropel, ane zvigunzva zvinotapira. Hazvisi nyore kuona izvi pane zvakanyorwa, kunyange zvakadaro. Iwe unofanirwa kudzokorora mazita ezvigadzirwa uye ona kuti sucralose kana Splenda yakanyorwa. Uye kunyange zvazvo isingazivikanwi seSplenda, chimwe chinotapira chimiro chinowanikwawo paPropel's list of ingredients - acesulfame potassium. Iye zvino kunyange zvazvo FDA nemasangano ezvokurapa akawanda achitaura kuti zvakachengeteka kupa vana vanoita zvinonaka kune vamwe vana, vamwe vabereki vachiri kusanzwa vakasununguka kuita kudaro, uye izvi zvinogona kunge izvo zvakakanganiswa zvawakanzwa zvaive.
Flavored Water Enhancers
Mukuwedzera kumvura yakachena nguva dzose, pane zvakawanda zvino "mvura inokurudzira" iyo vana venyu vasingadi. Mamwe maawa aya anosanganisira mavitamini, asi vazhinji vanoti vanopa simba nenzira yekuwedzera caffeine.
Aya marudzi emvura anosimudzira mvura anosanganisira:
- MiO Energy
- Blink Energy Water
- Crystal Light ne caffeine
IAAP yakataura kuti haigoni kuita basa rekunwa kwezvinodhaka zvevana, inotaura kuti 'zvinwiwa zvemasimba zvinokonzera njodzi dzehutano hukuru zvichida nekuda kwehupenyu hunogutsa; saka, havana kukodzera vana nevechiri kuyaruka uye havafaniri kutongopera. '
Mvura yakatsvaira yevana
Nekuda kwekudzivirirwa kwemwana wako, kunwa mvura yakasvibiswa kunogona kubatsira mwana wako, asi zvakare, mvura yakasvibiswa haizombove nemari inobatsira pamusoro pemvura yenguva dzose. Kana iyo ndiyo nzira bedzi iyo aizomwa, izvo zvingaita kuti zvive zvakakosha, zvakadaro.
Mhando dzakawanda dzemvura yakasvibirira ikozvino inowanikwa mumadonhwe akadzikisa uye mafuremu aunogona kuzviita iwe pachako. Kana iwe ukaita chimwe chezvinhu izvi ne fluoridated water tap, saka vana vako vacharamba vachiwana fluoride nemvura yavo yakajeka.
Constipation Treatments
Zvimwe zvinhu izvo zvinowanzobatsira vana vanozvimirira zvinosanganisira:
- Kukurudzira kudya kunotapisa mumafuta nokunwa mukaka wakare -mafuta uye kudzivisa kudya zvakabikwa, zvokudya zvinokurumidza, nezvimwewo.
- Kuwedzerwa chiyero che fiber uye brancc mukudya kwavo
- Kudya michero yakasvibiswa, isingaverengeki, kusanganisira maapuro, mazambiringa, mapapunon, nezvimwe.
- Kudya miriwo nemashizha (nyemba)
- Kuwana purogiramu yenguva dzose yekuedza kuva nechikwata chemuviri kana kamwe kana kaviri pazuva
Kubva pakuzvimirira kunowanzove kusingaperi uye kunonetsa-kutora mamiriro ezvinhu, iwe unogonawo kutaura nevana vako nezvekushandisa kwako chigaro chechigadziro kuchengetedza mwana wako nguva dzose.